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JUVENTUS SOCCER SCHOOL

11-12 YEARS OLD GENERAL OBJECTIVES 1. Coordination skills 2. Conditional skills 3. 4. 5. 6. 7.

Technical skills Tactical skills Main exercises Socio-affective development Cognitive capacity

1 COORDINATION SKILLS The coordination abilities addressed at this age are many and the training programmed will take in to account the difficulty of isolating as ingle ability. The exercises, therefore, will address coordination in a general sense. In many cases work on coordination will be associated with work on the individual technique. In particular during the course of the sporting season work devoted to the following coordination abilities will be carried out: -

Balance Orientation Reaction Adaptation and trasformation Differentiation Pairing Anticipantion Evalution or trajectories Motor skills imagination

2

CONDITIONAL SKILLS

Fitness capabilities on which work aimed at the attainment of an increase in said capabilities will be carried out: -

Rapidity Speed force Restarts Endurance


September initial Evaluation TEHCNICAL SKILLS - Level test, knowledge of the group - Creations of the groups - Ball control in the presence of the opponents

TACTICAL SKILLS

MAIN EXERCISES

Concept of offensive phase Concept of attack the goal Concept of defense the goal

Solve a 1 vs 1 / 2 vs 1 lateral solve a 1 vs 1 / 2 vs 1 frontal Solve a double 1 vs 1 / 2 vs 1 situation Small Side Game 2vs2 / Match

October Running with the ball TEHCNICAL SKILLS -

Sunning with the ball with both feet Fast ball control Running with the ball with changes direction Driving the ball with the foot farthest opponent

TACTICAL SKILLS

MAIN EXERCISES

Defense of the goal Global occupation ofthe space Offensive collaboration Transitions

Solve a 1 vs 1 / 2 vs 1 lateral Solve a 1 vs 1 / 2 vs 1 frontal Running with the ball game Solve a double 1 vs 1 / 2 vs 1 situation Solve a 1 vs 2 situation Match

November Fake and Dribbling TEHCNICAL SKILLS - Various fake to defeat the opponent with change of direction - Various fake to defeat the opponent with change of rhythm - Various fake to defeat the opponent with body fake

TACTICAL SKILLS

MAIN EXERCISES

Concept of defensive phase Get the position Make a density Covering Global occupation of the space Attack in superiority Transitions

Solve a 1 vs 1 / 2 vs 1 lateral Solve a 1 vs 1 / 2 vs 1 frontal Fake and dribbling game Solve a double 1 vs 1 / 2 vs 1 situation Solve a 2 vs 1 situation (+ 1 defense) Solve a 3 vs 1 situation Smal Side Game Match

December Controlling TEHCNICAL SKILLS -

Controlling the ball with changeof direction Controlling the ball in relation to the successive technical moves Controlling the ball with different parts of the body (thigh, chest, etc.) Oriented controlling

TACTICAL SKILLS

MAIN EXERCISES

Make a density Marking Get the position Numerical inferiority defense Pressing Superiority numerical attaking Passing and moving Depth and width Transitions

Solve a 1 vs 1 / 2 vs 1 / 3 vs 1 / 3 vs 2 situation Solve a 2 vs 1 / 3 vs 2 situation (+ 1 defense) Positional games Smal Side Game Ball possession Match

January Passing TEHCNICAL SKILLS -

Passing short and medium distances with inside part of foot Passing with the correct foot at the team-mate Passing through the lines Long passes Cross

TACTICAL SKILLS

MAIN EXERCISES

Get the position Make a density Covering Pressing Numerical inferiority defense Unmarking Overlap Depth and width Transitions

Solve a 1 vs 1 / 2 vs 1 / 3 vs 1 / 3 vs 2 situation Solve a 2 vs 1 / 3 vs 2 situation (+ 1 defense) Positional games Smal Side Game Ball possession Match


February Shooting TEHCNICAL SKILLS -

Strong shooting with instep part of foot Precision shooting Shooting with the top of foot Shooting with instep part of feet Shooting with the ball arriving in various trajectories

TACTICAL SKILLS

MAIN EXERCISES

Get the position Make a density Denfense Covering Numerical inferiority defense Unmarking Offensive collaboration Depth and width Passing and moving Transitions Triangulation

Solve a 1 vs 1 / 2 vs 1 lateral Solve a 1 vs 1 / 2 vs 1 frontal Solve a 3 vs 1 / 3 vs 2 situation Smal Side Game Ball possession Match

March Heading TEHCNICAL SKILLS -

Frontal / Lateral / Occipital heading Heading with different trajectories of the ball Heading with differents ball trajectories arrivals Heading domain (do a correct movement with the head) Heading diving

TACTICAL SKILLS

MAIN EXERCISES

Position of the feet Marking Pressing Numerical inferiority defense Unmarking (move and cut) Triangulation Overlap Superiority numerical attaking Depth and width Transitions

Solve a 1 vs 1 / 2 vs 1 / 3 vs 1 / 3 vs 2 situation Solve a 2 vs 1 / 3 vs 2 situation (+ 1 defense) Situation with heading the ball on goal Smal Side Game Ball possession - Position games Match

April Defense skills TEHCNICAL SKILLS -

Frontal tackle Lateral tackle Tackle from behind Intercepting Anticipating

TACTICAL SKILLS

MAIN EXERCISES

Intercepting / Anticipating Unmarking Depth and width Global occupation of the space Get the position Transitions Offensive collaboration

Solve a 1 vs 1 / 2 vs 1 / 3 vs 1 / 3 vs 2 situation Solve a 2 vs 1 / 3 vs 2 situation (+ 1 defense) Positional games Smal Side Game Ball possession Match

May Review contents TEHCNICAL SKILLS - Associate the technical objective chosen to shoot on goal

6 SOCIO-AFFECTIVE DEVELOPMENT -

Self-esteem Conoscenza e rispetto delle regole comportamento Determination and the will to win Relationship with team-mates Honesty in the game Adapting to team needs Recognition and faith in relation to the role of the trainer Respecting the adversary Leadership Correct relationship with the referee

Post-matchMatches

Pre-game

Management of emotions arising from: Expectations on team performance Expectations of personal performance Resulting expectations Concept of opponents: fear, respect, incentive‌ Trainer expectations Public / parent expectations Individual / team-mate expectations Managing emotions in various game situations Relationship with referees Analysing individual and team performance Parental judgment Result in the contest of a single match, tournament or championship

7 COGNITIVE CAPACITY -

Scope of the visual field Ability to make decisions in very short time Ability to make decisions in relation to further solutions Capacity to react to various stimuli (visual, audible, etc.)

LEGEND Technical  Content

TACTICAL SKILLS

MAIN EXERCISES

Review the tactical skills

Solve a 1 vs 1 / 2 vs 1 / 3 vs 1 / 3 vs 2 situation Solve a 2 vs 1 / 3 vs 2 situation (+ 1 defense) Positional games Smal Side Game Ball possession Match

Annual program 11 12 years old  
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