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T-SHIRTS in bars? Should they be worn?

roe anudm.beers28 b a ll a . w w w ber 2013 issu


in g n i k Par eh..?! n Spai

advice, features, quizzes, puzzles, crosswords, markets, fiestas, what’s on + more!

Alicante a GREAT

(and cheap)




Are you GETTING it?

Should YOU be speaking


Tony Moore after Radio Caroline

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Abrimos todos los dias a partir de 18.ooh & los Sabados y Domingos tambien a medio dia We are open every day from 6.00pm and from 12.00pm at weekends

@pizzeriacocoa /pizzeriacocoa

WASTING SAVING TIME Having had some time to kill last month I sat down and did the thoroughly useless but, for me, enjoyable exercise of working out just how much time we spend doing things. For example, if I play my cards right, if I curl up my toes around 80 (ish) I’ll have time between now and then to spend approximately 532 days on the beach, a similar amount of time drinking coffee and a shockingly huge

Real Radio International Weekly Lineup

Listen online - Monday –Friday

08:00hrs -11:00 hrs

(and I must harness this time) amount of time answering the call of nature –

The Breakfast Show with Dave Bull

240 days! The fact that I could realistically spend a good half of the rest of my

Monday Tuesday 11:00hrs – 14:00hrs

life queuing in a certain branch of a certain bank (rhymes with zabadell...)...or

A Girl Called Soo

just move my account... I could spend almost 100 days between now and when I start to wear my trousers up around my neck eating too, unless of course I marry a Spanish woman

Wed, Thurs & Friday 11-.00hrs - 14.00hrs Tony Capaldi Tuesday –Friday

14:00hrs – 17:00hrs

then we’d need to at least triple that figure. Talking takes up an awful lot of time

The other side of the sheriff

too, in fact it could fill the rest of the time, apart from the time I’ve allotted for

(Monday Captain Rai 14.00-17.00)

making love – 3 days...yes that is in total!


Back on track and I’ll be driving for a good year in total which means I’ll be

10:00 hrs -13:00hrs

spending around 150,000€ on fuel which means by the time I’m in my eighties

The manic breakfast in bed with the sheriff

I’ll be able to claim all my loyalty points and get free phone cover...

13:00hrs – 16:00hrs Weekend @ Bernies Part One

Sleeping will fill an awful lot of that time in future too so perhaps if I combine a couple at least and say, sleep while on the beach, or talk while using the bathroom (hmm...) I could save myself some time – I guess a packed lunch while

19:00hrs Saving The Seventies With Mike Walker

queuing in the bank is another way? Sundays But what will I do with all this time I’m going to save (and that’s just by swap-

10:00hrs – 13:00hrs

ping banks...) you may well ask..? I haven’t a clue but one thing is for sure and

Weekend @ Bernies Part two

that’s the fact that I’m in the right place to do it. Have you seen how crystal clear


the Mediterranean is lately! Spending time enjoying the finer, and free, things in Spain is one thing that I and many others are going to be doing more of in the

Captain Rai’s Country Rodeo

future that’s for sure, now if we could just get an extension lead and a printer onto the sun beds...we’d save days!


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QUALIFIED GESTORA Experte für Testamente & Nachlass Patientenverfügung/ Steuervertreter NICHTRESIDENTENSTEUER NICHTRESIDENTENBESCHEINIGUNG “Ich bin mir sicher, ich zahle die Nichtresidentensteuer. Meine Bank belastet mein Konto damit!” Oft habe ich dies von Kunden gehört. Dem ist jedoch nicht so and das Missverständnis entsteht leicht durch die Ähnlichkeit der Bezeichnungen und der allgemeinen Unkenntnis über diese Belastung. Eine Aufklärung seitens der Bank erfolgt hierüber zudem nur in seltenen Fällen. Die Banken sind vom Gesetz verpflichtet, den Status ihrer Kunden –entweder Resident oder Nichtresident- dem Finanzamt regelmäßig mitzuteilen. Einige Banken tun dies jährlich, andere alle zwei Jahre. Hierzu verschickt die Bank für gewöhnlich ein Formular an die Heimatadresse des Kontoinhabers. In dem Anschreiben wird der Kunde über die Gesetze informiert und zur Angabe gebeten, in welchem Land er steuerpflichtig ist. Das Formular ist dann unterschrieben an die Bank zurückzusenden. Die Rücksendung seitens des Kunden ist jedoch nicht garantiert. Falls die Bank von dem Kunden nichts Gegenteiliges hört, bestätigt sie dem Finanzamt in diesem Fall, dass sich der gegenwärtige Status nicht geändert hat. Die Bank berechnet hierfür eine Gebühr und belastet nun den Kontoinhaber für die Ausstellung einer “NichtresidentenBescheinigung.” Diese Belastung –die zumeist auch noch abgekürzt erscheint- hat viele zu der Annahme verleitet, dies sei die jährliche Nichtresidenten-Steuer. Die jährliche Nichtresidenten-Steuer ist jedoch eine Bringschuld und wird nicht automatisch dem Konto berechnet. Ihr Steuervertreter fertigt diese Formulare aufgrund der relevanten Berechnung für Ihre Immobilie für Sie an. Für weitere Informationen oder einen Termin kontaktieren Sie uns telefonisch 96 6697824 oder unter office@andreaburns. es. Web:

* * * * * * * * *

Spanische Testamente BERLINER Testamente Patientenverfügungen Vorsorgevollmachten Erbschaften/Nachlässe Steuervertretung Nichtresidentensteuer Gewinnsteuer Übersetzungen

Est. 1991 Experte for Wills & Probate Fiscal Representative PROPERTIES IN AN URBANISATION TO BE PART OF A COMMUNITY Living in an urbanisation automatically makes you a member of the community of property owners. This comes with rights and obligations that are detailed in the statutes of your urbanisation. The community is obliged to appoint an Administrator. This is a company dedicated to this purpose and although an Administrador de fincas is a proper profession in itself they usually have a lawyer on board. It is not rare that a developer is being sued for damages under guarantee. The post of Administrator will be put up for election in each AGM. Any member of the community is entitled to put up for vote a different Administrator. It is important to know that one mandatory Annual General Meeting will be held. This usually takes place in August, it is the time of the year when most house owners are present and can attend the meeting. Along with the summons will be a form for a proxy vote for those that cannot attend. Be sure to make use of it in case you have strong views on some of the points on the agenda. Subsequent complaints will have to be presented within a such a small timescale that they hardly ever happen. The Administrator will inform all owners in advance of the date of the AGM, the agenda and the detailed accounts of the expenditure for the year prior to the meeting. For any issues you wish to raise inform your Administration about your request -in writing and well in advance- for it to be put on the agenda. It is important to note that all your community fees have to be paid up-to-date in order to exercise your right to vote. Members of a community that owe community fees are entitled to attend the meeting but not to vote. For more information or an appointment please contact us on 96 6697824 or Web:

Spanish Probate / Inheritances Spanish Wills Fiscal Representation Non-residents’ Tax Capital Gains Tax Power of Attorney Notarial Deeds Property Conveyancing Translations

Avenida América, 32, GRAN ALACANT 96 669 7824 OFFICE@ANDREABURNS.ES

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5 PLACES to check out in


By Dave Bull

The Valencian region’s second largest city Alicante has had

the bustling trading port that it has come to be famous for

a busy past not only with the many welcome visitors that

over the years. However the city suffered, more than many

have come to this typical Mediterranean city but with many

other towns and cities, during the civil war but during the

unwelcome ones too including the Romans who named it

latter half of the twentieth century it began to build itself

Lucentum but it was in the 8th century that the city re-

back up, embracing tourism and industry which have both

ally put itself on the map when the Santa Barbara castle


was built by the Arab invaders who renamed the town Al

With over 340,000 inhabitants Alicante isn’t small but it


certainly isn’t big either and a walk around the place taking

The place officially became a city, and was named Alicante,

in a few, or all, or the places we visited last month will give

two hundred years later in 1490 when it started to become

you an appetite only this Mediterranean city can satisfy!

Santa Barbara Castle

Alicante Town Hall

One of the largest medieval fortresses in Spain the castle sits 166

Inside the town hall the blue room can be found which

metres above the town on Mount Benicantil. It has, like the city,

was decorated for the Isabel II who inaugurated the first

changed much and had many modifications over the years but is a

train that would arrive from Madrid in 1858. Outside the

good place to visit on any tour of the town and a handy

building has Solomonic columns and two towers and the

lift from the seafront saves tired legs if necessary.

place was built on the original site of the old City House.

Tel. 96 515 2969

La Ciudad Descubierta – ruins of houses that were bom-


barded by the French in 1691 can be seen along with the Door to the Sea which is a wall that protected the city in the 1700’s. Tel 96 514 9100 Website www. Alicante-

The Central Market Stock up on the freshest of fruit, vegetables and of course that Mediterranean staple of fish. The Central Market is a bustling hive of activity with fresh produce being sold and more arriving all of the time you are there. Built between 1917 and 1921 the market was designed by architect Juan Vidal and has a dome on the south western corner and mosaic tiles decorating the outside. Head behind the market on any weekend and you see the plaza filled with flowers being sold at the many cabinas and hoards of Alicante’s young, old and pretty much anyone filling the place to Mercardo Central


the brim.

Alicante Town Hall

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Carbonell House

Principal Theatre

Numbers 2 and 3 the on the Esplanada de Alicante

Built originally in 1847 with a neoclassical front-

the Carbonell building has an intriguing history to

age and an Italian style interior Alicante’s main

it. Another building by Juan Vidal it was commis-

theatre was refurbished in 1947 after it had been

sioned by Enrique Carbonell in 1924 whom had

bombed during the Spanish civil war and again in

made his fortune selling uniforms to the French


during the First World War.

The theatre seats 1072 people and is well worth

Rumour has it that Carbonell came to the city and

a visit even if it’s only for a coffee and a look

tried to rent a room in the best building in the city

around. Tel 902 203 100 website www.teatroprin-

at the time, Lamaignere House, but was refused

because of his scruffy appearance. And so the entrepreneur asked to have the best looking building ever built constructed to over shadow the other. Tourism Office on ground floor.

Plaza de Los Luceros

An wonderfully atmospheric ‘square’ that is surrounded by cafes and dominated by the huge statue by Daniel Banuls and is the site where any and all of Alicante’s sports teams head to celebrate and is also the site for the Mascleta fireworks.

A typical old Alicate building

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Things are looking up… By Sharon Hulbert Real Estate Consultant

November… warm days, cool eve-

Please note I was working on a Sun-

again, there are some really nice pro-

nings… and the sun still shines on

day! It has been so busy this last

jects out there bringing new design to

the Costa Blanca!

month, lots of enquiries and lots of

the area, and they are selling fast, in

people buying here. Why? Because we

fact one builder has completely sold

have the weather and that will never

out months before completion of the



the worst storm in years. The trains

Spain continues to draw buyers

Real Estate is exciting at the moment,

into London have been cancelled and

seeking a new life or a bolthole in

lots of buyers, new designs and prices

commuters will now be considering

the sun like nowhere else. Costa

stabilising, it is great to get the buzz

how to get to work, by the time you

Blanca property, remain as popular

back! This can only be good news for

read this it will all be over, back to

as ever, no one can pretend that the

us all.

normal, who knows what damage it

Spanish housing market has been in

will cause, but one thing is for sure

good health recently, even the Span-

the weather in the UK will never be as

ish president had to accept an ask-

good as it is in Spain.

ing price for his holiday property in

Here I am sitting at home listening to the UK news about the onslaught of

Almeria of 38 per cent below what he I have just spent a lovely Sunday

paid at the top of the market in 2007.

afternoon with a client from the UK looking for a property here on the

However I think we are on the turn

Costa Blanca because, in his words…

now, I have noticed a change in the

“I want to sit on my balcony and feel

availability of cheaper properties and

the sun on my face!”

according to recent reports in the press Spain’s economy is showing an improvement and an end to the recession is near. Very soon the banks will have fewer repossession properties to sell which will help to stabilise prices and stop these cheap properties from lowering the market, at the end of the day it was the banks that overvalued properties and got us in this mess in the first place! Greedy, fat cats! Oh yes and the cranes are back! Have you noticed the builders are working



Tony Moore

Musician, broadcaster, singer - Tony has a few stories to tell... Interview by Dave Bull You never know when you meet some-

honeymoon to brighton while he waited to

A new expat station had started up in Torre-

one for the first time just what sort of

see if he had ot the job as a presenter on the

vieja in 2003 and Tony was wanted by station

life they have had do you? And some

radio station. On their return from brighton a

owner Chris, to front the new station with a

people we see now retired on the Costa’s

week later there was a telegram waiting for

program of his own. Although Tony was very

and going about their retirement lazily

Tony telling him to pack his bags and get his

reluctant Chris managed to get him onto the

and happily have had some fascinating

sea legs ready as he had got the job!

studio and then proceeded to lock the door and refuse to let Tony out

experiences in their lives and i caught up with one last month, my mate and now

It was 1967 and Tony was working alongside

until he’d finished the show!

retired broadcaster from Real Radio In-

the likes of Don Allen, a well known broad-

Tony laughed as he told

ternational, Tony Moore.

caster of the time, and he made a success of

me the story and how

his new job staying with Radio Caroline until

he then stayed at that

Music has been in Tony’s life for as long as

the very end when the ship was eventually


he can rememeber and since he bought his

sunk by the Dutch government – Tony had

six years.

first guitar at aged ten he hasn’t stopped ei-

made a hasty departure in plenty of time.

ther playing instruments or playing music to

So it was back to playing music for Tony and

Tony rounded off his

people. Seeing the new styles of music such

the seventies brought opportunities to play in


as Rock and Roll emerge in the fifties Tony

the Cliff Richard backing orchestra and also

i’m proud to say, as a

wanted some of the action and by the time

the offer to cut a record at a professional stu-

colleague of mine on Real

the swinging sixties had started Tony was in

dio. Tony laughs now when he recalls the day

Radio International and i know

a showband playing trombone and guitar and

when he was due to go an record a single.

everyone at the station looks up to

touring the United States stopping off to play

He tells me it was to be done late in the af-

Tony for what he has achieved over the

at venues in New York, Boston, Philidelphia

ternoon nd so having a few butterflies in his

years. If Tony rings and says “Good show!” it

and Las Vegas. Tony didn’t like Vegas very

stomach he decided a couple of beers would

really means something.

much and it was during the tour that he and

calm his nerves. He ended up at a party and

All the crew, including Rupert, have asked me

a couple of fellow band mates decided that

getting soundly drunk before heading off for

to pass on their best wishes to Tony and Ju-

when they arrived by in the UK they would

the studio, with no nerves at all...although he

liana and as station boss Cliff Roberts said,

go their own way and set up their own band

cant remember clearly...

“Tony helped us raise the station to a whole

which was just as well as they soon discov-




new level and his experience has always been

ered their current manager was a crook and

It was a disaster. Everytime they played the

had sold all of the band’s equipment!

music into his headphones he fell asleep!

a great asset for us.”

Suffice to say h didn’t get thedeal but moved

I just goes to show doesn’t it? As i said at

Back in west London and the

on to yet another interesting gig as part of a

thestart of this piece – you just don’t know

new band didn’t last too long

backing band for a group of strippers.

people until you really get to know them. If

or bring in too much in the way

Spain came onto the horizon for Tony and Ju-

you should bump into Tony around Ciudad

f wages so Tony took on a job

liana in 2002 when Juliana’s doctor suggested

Quesada just give him a nudge an a wink

packing jewellery and clothes to

her poor health would be better in a climate

would you...he’s a very quiet chap really!

pay the bills until he managed

such as the Costa Blanca. It didn’t take them

Taking things a whole lot easier these days

to get an interview for a new

long to make their minds up and with in short

Tony can be found singing now and again at

pirate radio station based on a boat off the

space of time Tony was back on the radio

The Pirate Bar on the golf course in Ciudad

dutch coast, called Radio Caroline.

again,only this time in spain and this time

Quesada and as Smashy and Nicey would

At the same time he had also married his

very reluctantly.

have said, “he’s supertastic...mate!”

sweetheart Juliana and they headed off on


From Radio Caroline to Nevada and from Northampton to New York – Tony Moore has played with the best...and with Cliff Richard.

Taking things a whole lot easier these days Tony can be found singing now and again at The Pirate Bar on the golf course in Ciudad Quesada and as Smashy and Nicey would have said, he’s supertastic...mate! All the crew, including Rupert, have asked me to pass on their best wishes to Tony and Juliana and as station boss Cliff Roberts said, “Tony helped us raise the station to a whole new level and his experience has always been a great asset for us.”


facebook -

your thoughts!


If you live in spain as a foreigner...should you be making an attempt to speak the lingo? Or not? If not, why not? Each month we're asking expats (or anyone with an interest in life in Spain) some testing questions through our Facebook pages... :) Join in on the All Abroad page or find our editor Dave Bull. Or send us your opinions via email to: And, as ever, well print the best!


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Tough questions....sort of Status

Just how much Spanish should a new arrival learn?

Next month: T-shirts in bars - Yes or No? Look for All Abroad on facebook!


A follow up: How many expats in spain who struggle with the language ADMIT that they used to moan about foreigners doing the same in the UK?


A Real moving sto Dave Bull

Family disputes aren’t uncommon, we’ve all had

Mrs Smith, who is retired, was shocked initially and

them or certainly heard about them but usually they

then vowed to fight for the home her husband and

are over quickly and life moves on. Unfortunately

her had created together. And for the small matter

for one Torrevieja lady they didn’t quite happen. In

that it was the only home she had and had nowhere

fact her son spent nearly ten years and an awful lot

else to go.

of money trying to get her evicted and effectively left homeless.

That small matter didn’t seem to affect the step son who tried his hardest to get her out and eventual-

Things went wrong in 2004 when Mrs Smith’s hus-

ly, after nine years and a lot of cash spent by both

band died in Spain. The problem was that his only

sides, Mrs Smith had spent her saving trying to save

will and testament was a German one in which the

her home, she was turfed out in 2012 and needed

property in which they had been living, in La Sies-

to get back to the UK where at least she could stay

ta Torrevieja, had been left to his wife. However,

with relatives. But she had no money either.

under Spanish law if there is no Spanish will the

Fortunately the problem had reached the ears of

property goes to the next of kin – in this case his

charity Help the Aged who offered her assistance

son from his first marriage and a chap who wasn’t

in getting back to the UK but it would mean leaving

keen on letting his step-mother get anything out of

behind her life’s possessions and furniture that she

his father’s estate.

needed to try and start again in the UK although


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What happens when your only home in Spain is inherited by your step son, you have no money...and he wants you out!

initially she would be in sheltered housing.

that people will move around the world, from ani-

Heard about it Anne Marie Prue, estimator at Howells Removals in Formentera had her ear to the ground at about this time too and picked up on the story and offered the services of her and husband Steve’s services to transport as much stuff back to the UK for Mrs Smith as she wanted too. To say that she was delighted would be an understatement and the crew at the charity where more than grateful for Howells Removals stepping in and solving what was a huge problem for Mrs Smith. Soon enough the Howells team arrived at the house on La Siesta, Torrevieja and loaded up her possessions ready for transportation back to the UK. Anne Marie who has seen many different reasons for moving home over the years in her role as an estimator for the company said, ‘I just couldn’t believe it when I heard

mals and pianos to a six foot

the story and both myself and Steve agreed

Humphrey Bogart...of all the removals

there and then that we’d step in and help this poor

depots in all the world...

woman.’ Mrs Smith is now back and settled in the UK and

If you’re thinking of moving why not have a chat

thanked the charity and especially Howells for their

with Anne Marie (se the Howells advert on the back

assistance, and for being ‘such a friendly and help-

page) and see for yourself what a helpful, and cost

ful team!’

effective, lot they really are. Whatever you decide we can safely say that Howells


Removals comes with the All Abroad seal of approv-

Howells have been helping people move home for

al that’s for sure!

over twenty years now and from their base in Formentera they have weekly trips taking loads to and from the UK on one of their three articulated trucks. With a depot in Colchester Essex from which they feed to and from the team are regularly seen on the roads of Spain heading in or out, or around, the country in one of their fleet of distinctive vans. As you will have understood from above, the whole team are a friendly bunch and a visit to their secure storage depot in Formentera is always a pleasant one- try it, they’ll make you welcome – and check out some of the wide spectrum of things

Our own contributors - experienced for expat info




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Do you suffer from DIGESTIVE PROBLEMS? Digestive disorders have become very common, and many people constantly suffer from abdominal pain, bloatedness, constipation, diarrhoea, belching, haemorrhoids, acid reflux, nausea, and have come to accept these health problems as part of everyday living. The bitter truth is that there is reason enough to believe that Wheat is responsible for this raging epidemic of digestive disorders. You may not realise it, but the wheat in the bread you may have had for breakfast is very different from what was consumed prior to the mid-1970s before wheat was genetically altered. Only back then, this alteration process was known as hybridization rather than genetic modification. Nevertheless the end product was a crop that was radically different from its predecessors, but was a huge commercial success because it yielded 10 times more grains. To many, wheat is seen as a harmless food only posing a danger to a few coeliac sufferers that are intolerant to the gluten it contains. In reality however, wheat is a highly toxic food, and a large proportion of people show varying degrees of sensitivity to it, unaware that wheat is the cause of their digestive symptoms. All Through human history until very recently, wheat was looked upon as reserve food, only to be consumed when there was nothing else to eat. Even then, earlier humans would have associated wheat with adverse health effects because like most other grains, wheat contains several toxic compounds such as Glutenin, Alpha gliadin and Wheat germ agglutinin. The resulting effect of modifying wheat was an increased concentration of these toxins. Alpha gliadin is an opiate very similar to heroin, and affects the body in exactly the same fashion. But unlike heroin that stimulates the pleasure centres of the brain; alpha gliadin stimulates the appetite centres. Shockingly, alpha gliadin was discovered in the late 60s, when doctors noticed that schizophrenics in mental wards were a lot calmer and behaved normally on the days they were not fed wheat containing foods

like bread and pasta. And when these foods were re-introduced, their symptoms flared-up again. This pattern which was documented in many hospitals, eventually led to an investigation by the NIH (National Institutes of Health) to determine the culprit. Their conclusion was that alpha gliadin was responsible, but this was never made public. Wheat also contains Wheat-germ agglutinin, a poison that wreaks havoc on the body by uncoupling the tight lining of the intestines, and by doing so, allows toxic foreign compounds to flood the body, giving rise to inflammatory and autoimmune diseases. Furthermore, Wheat contains Amylopectin, a form of carbohydrate that is completely different from those found in other starchy foods such as potatoes, rice and corn. Amylopectin is easily broken down to sugar by the saliva in the mouth, unlike other forms of complex carbohydrates that start digestion in the stomach. This is why 2 slices of bread raises blood glucose levels more than 6 teaspoons of white sugar. And over time a persistently high glucose level will lead to diabetes. Wheat makes up 30% of peoples diet worldwide, making it one of the most intensively farmed foods, requiring more fertilizers, pesticides and insecticides than any other crop. For this reason wheat is heavily contaminated with heavy metals and toxins that cause inflammation in the body. Our digestive organs especially the liver and intestines are the main detoxification organs of the body, protecting the body from harmful toxins and contaminants by repackaging and storing them away. But over time, these organs become overwhelmed and toxins start to leak out of their storage compartments and into the body, giving rise to all manner of inflammation. The accumulation of toxins and the damage to the digestive system caused by wheat also affects absorption of nutrients. The resulting consequence is a deficiency of many essential nutrients – vitamins, minerals, and amino acids, and this ultimately leads to chronic digestive disorders.

MEDB is a dream come true for After graduating from Medical School, and practicing as a doctor for a while, he quickly realized the limitations of current medical therapy and since then has dedicated his career to researching and studying the applications of bioenergetics-a branch of medicine that recognizes the electromagnetic and other energetic aspects of the human body and their role in illnesses.

Dr Machi Mannu.

Intestinal health is also largely determined by a healthy population of ‘good’ microbes in the stomach. These healthy bugs such as lactobacillus and bifidus prevent harmful bugs like E. coli and streptococcus from colonizing the intestinal tract. Sadly, good microbes are easily destroyed by antibiotics, allowing harmful bugs to take hold of the guts, and once they’ve established their presence, it becomes extremely difficult to shift them. And so taking more antibiotics will only make the problem worse. Antibiotics are a poor choice for treating digestive problems for this reason. Omeprazole belongs to a class of drugs usually prescribed to treat acid reflux, and such drugs block the production of hydrochloric acid by the stomach. The lack of acid in the stomach will eventually cause an overgrowth of harmful bugs. If you have suffered from digestive problems, for any length of time, then the most important step you can take to turn your health around is to completely eliminate wheat from your diet. Suitable replacements include rye and corn. And so instead of wheat pasta, you can have corn pasta and instead of wheat bread, eat rye bread. From my clinical experience, and also based on scientific research, colostrum is highly effective for treating a range of digestive illnesses. Colostrum has been described as the most powerful antibiotic known to man, and has been in use for thousands of years. Studies have confirmed that colostrum is a powerful and effective antibacterial, antiviral and antifungal agent. It is also packed with antibodies that stimulate the immune system. Colostrum is also full of other beneficial proteins such as lysozymes, protein rich polypeptide (PRP) and growth hormones, all of which help to protect and heal the body. Colostrum is also effective for protecting the body against flu, a well needed benefit during the wintery season. FOR A FULL BODY DIAGNOSIS call Dr MACHI MANNU on 965071745

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It is easy to love others, but how easy is it to love yourself?

Simone Segal

Who do you love? Are the people

really, it’s a gentle love, for all these loving

you love better and more worthy

actions are taking care of you in the best

of your love than you? Your other

possible way.

half, your family, the rich and the famous, are they better or more lovable and worthy of your love than you? Can you imagine the amount of time you spend observing, wishing to be like, and loving the rich and famous on TV and in

You should realize the miracle that you are, when you can love yourself in all these ways and more, you will be living in the listen to our spirit, that inner voice of love and truth that whispers to us quietly, we need to listen and allow that voice, that energy, that love, our very own authen-

How much time do you spend

ticity, spirit you, to drive your body, your

loving and creating yourself and

vehicle, to come into being and having a

your own life? I know I am ask-

wonderful life of love, abundance, happi-

ing a lot of questions, but really,

ness and joy. A place where you are able

you have to stop and “THINK”.

to help others, for if you cannot help your-

We create our own living heaven,

self you definitely can’t help others, and if

hell, by our perceptions of others and our perceptions of ourselves. You are spirit; and your body is your vehicle on your amazing life’s journey. Like a car you must maintain every aspect of your vehicle, mind, body and soul. To enjoy life’s journey you need to be healthy in all three aspects! And this is exactly the kind of healthy maintenance and love that I’m talking about!


heaven that you have created. We need to

the media?

or, we create our very own living


you cannot love yourself, can others love you? Living your life loving yourself, being the best you can be, day in and day out, will




indeed lead you to happiness, you will become without doubt, an inspiration to all who have the privilege of knowing you, and most importantly, they will learn from you by your wonderful inspiring thoughts and actions, it’s never too late to love yourself! When you love yourself enough to create






the life you wish, you will shine like a beacon inspiring others to create their lives

How a good loving mother would take care of a child; this is how to love yourself. You would never abuse yourself or except abuse from others in any way, this is how to love yourself. Being the best you can be at everything you do, this is how to love yourself. Thinking great inspired thoughts then acting on them, this is how to love you. Eating healthily and exercising regularly, this is how to love you. Forever learning and gaining knowledge, this is how to love you. You might call this tough hard love, but

and their brilliance too! By listening to that inner voice you are listening to your heart, and your heart knows all!

Love Simone Segal

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1. When you stop and look, you can always see me. If you try to touch you cannot feel me. I cannot move, but as you near me, I will move away from you. What am I? 2. I am the fountain from which no one can drink. For many I am considered a necessary link. Like gold to all I am sought for, But my continued death brings wealth for all to want more. . What am I? 3. No legs have I to dance, No lungs have I to breathe, No life have I to live or die And yet I do all three. What am I? 4. I’m not really more than holes tied to more holes; I’m strong as good steel, though not as stiff as a pole. What am I? 5. As a whole, I am both safe and secure. Behead me, and I become a place of meeting. Behead me again, and I am the partner of ready. Restore me, and I become the domain of beasts. What am I?

1. See 69 across 7. Rapid transit in France 10. Big part 14. Type of maid 15. Color 16. Color 17. Black Sea port 18. Corrode 19. Contented sound 20. Slip 21. Tiger Woods, ethnically 23. Like a hideaway 25. Serpentine sound 28. Carpet type 29. Comfort 34. This little piggy, et al 36. Author Blyton 38. Spoons and spinners 39. Vehicle for 69 across 42. Paint ingredient 43. Dam’s opposite 44. Unilever deodorant brand 45. Wears 47. Intangible quality 49. Frank McCourt memoir 50. Applicable 53. Tanner’s concern 57. Auto style 61. Libra’s birthstone 62. Richard haunted by Anne’s ghost 63. Jointed at right angles 64. Attend 65. Name for a famous rag doll 66. Anxiety 67. Was aware 68. 60s psychedelic 69. With 1 across, name for this puzzle


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1. Wound remnant 5. Biology 101 specimen 10. Spill the beans 14. __ mater 15. St.. __ of Jerusalem 16. Napoleon’s prison, e.g. 17. Mary’s follower 18. Squads 19. Garfield’s foil 20. Cheap hams? 23. Wrath 24. Earlier in time than 25. Words of relief 28. John Fowles novel 33. Windbreaker 35. Eggs 36. Find a cheap place to park? 38. __ qua non 40. “Brown” co. 41. Simpleton 42. Beach bum’s wages? 47. Word on a wine bottle 48. More desert-like 49. Canine 51. Salon supply 52. Weeks in a Roman year 54. Chicken or small 55. Inexpensive footwear? 61. Proscribe 64. Spreads 65. It has a creamy filling 66. Highly excited 67. Quit 68. Iranian money 69. Dorothy’s doggy 70. Option on a form, perhaps 71. Musician’s submission


1. Like Lot’s love later 2. Scratch 3. Shells and such 4. Thumper, for one 5. Most intense 6. Talking bird 7. Idle of “Monte Python” fame 8. Please in Potsdam 9. Horse that doesn’t win, place or show 10. Accounts of a lifetime 11. 60s drug 12. “The Greatest” 13. Line opener 21. Diaphragm 22. Supermodel Mero (aka Sable) 25. Musical recitative 26. Small community 27. Brief description 28. Israeli spy group 29. Bird sanctuary 30. Mary Poppins, for example 31. Spirit 32. Beatles’ record label 34. Strange 37. Keyes’ famous first words 39. Leno’s announcer, Hall 43. Mark for omission 44. South American river 45. One at rest 46. Covered walk or colonnade 50. Dress shoe 53. Cove 55. Kind of stick 56. Okie-dokie 57. Come second 58. Pennsylvania city 59. 20 quires 60. Stag 61. Container 62. It may be bruised 63. Kid

1. I am the horizon. 2. Oil 3. I am Fire. 4. A steel chain 5. A Stable SOLUTIONS:

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All abroad nov 2013  
All abroad nov 2013  

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