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Don’t let the BUGS get the best of you this winter
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inter is the coldest of our seasons and it can put extra pressures on us, both mentally and physically. While you may have the urge to stay inside and hibernate, being proactive and following healthy living strategies will boost your winter wellness, here’s some of my tips for you: • Exercise – helps your immune and digestive system work more optimally and produces happy hormones • Love your gut – it houses arounds 70% of your immune power so support it with a balanced diet including a rainbow of fruits, vegetables, protein and fermented products (full of good bacteria) • Drink water – vital for wellness, plus the moisture boosts the bacteria fighting powers of mucous membranes, including those in your sinuses • Reduce stress – this releases more energy for your immune system • Sleep – this is when your body rebalances, recharges and regenerates. Ideally be in bed by 10pm to get the sleep your body deserves
To understand how to best support your physical and emotional health – and reduce your stress ...and experience levels this winter, visit Lou for a winter wellnessresults review – undeniable 15% off for Darling readers!
Lou Tassell
Private sessions just for you, or semi-private Lou Tassell for two, to small group
07966 502611
In optimalvitality.co.uk our state of the art Pilates Studio in Wimbledon, we will give you the time, the space and the tools to learn to move intelligently and thoughtfully, and
www.thepilatesclinic.com
7 Elm Grove, Wimbledon, SW19 4HE - 020 8947 8601
What is the state of your colon? Asks Rian Torres from Health Etcetera
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very day our food ends up in our colon where it often gets stuck against the colon’s wall. Did you know that impacted faeces forms a dirty crust, which is the root cause of many health problems? Regularly cleansing our colon helps with a myriad of issues, both physical and emotional. Everyone should cleanse their colon once in a while if they are healthy. If you have health issues, a series of treatments is recommended. Scientists are now proving in the lab that your health starts in your colon. Whatever health condition you suffer from, a colonic cleanse will help you in some way.
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Unfortunately, most clinics’ expensive rates mean that only the wealthy have access to this ancient treatment. Rian is set to change all that and offers treatments at a very reasonable rate. ‘I would like to educate people about the benefits of colonic irrigation in a safe and quiet environment’, says Rian. She sees clients at her retreat in Coombe Hill. T: 07963 692441 healthetcetera.com
WINTER 2017-18 darlingmagazine.co.uk
Colonic Irrigation Only £60!!!