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EPICURE’S LIGHT AND LEAN SHOPPING LIST WEEK 1 Please note: product amounts listed are for the whole recipe (not one serving). Epicure’s Marinara Sauce Mix 1 large head Romaine lettuce

Epicure’s Vegetable Bouillon Base

5 oz (142 g) pkg mixed greens

Epicure’s Minced Garlic Epicure’s Toasted Onion Epicure’s Baking Powder Epicure’s Pure Cocoa Epicure's Balsamic Vinegar Epicure's White Balsamic Vinegar

Proteins & Dairy 1 gallon (4 L) skim milk

Epicure’s Products Epicure’s Arriba! Sansel™ Epicure’s Italian Sansel™ Epicure’s What’s for Dessert? Chocolate Pudding in an Instant Mix

1 – 10 oz (142 g) can baby clams 1 – 19 oz (540 ml) can kidney beans 1 – 14 oz (398 ml) can black beans

Epicure’s Hummus Dip Mix

2 – 19 oz (540 ml) cans chickpeas

Epicure’s Summer Berry Fruit Dip Mix

Epicure’s Apple Pie Spice Epicure’s Cinnamon (ground)

2 – 28 oz (796 ml) can diced tomatoes

6 bananas

Epicure’s Taco Seasoning

1 orange

Epicure’s Chive & Onion Sea Salt

4 apples

Epicure’s Sea Salt

22 oz (600 g) berries

Epicure’s Black Pepper

Epicure’s Margherita Sauce Mix

6 oz (170 g) pkg grated Parmesan cheese

Veggies/Fruits

Epicure’s Poultry Seasoning

Epicure’s Garlic Pepper

1 block partly-skimmed mozzarella cheese 4 cups (1 L) ricotta or cottage cheese

Epicure’s Herbes Provençales

Epicure’s Pizza Seasoning

2 – 14 oz (398 ml) can crushed tomatoes 1 block low-fat cheddar cheese

Epicure’s Fines Herbes

Epicure’s Madras Curry

10 oz (284 ml) chopped fresh or frozen spinach

1 package butter

1 green onion 1 cucumber 1 lb (450 g) asparagus

4 tomatoes

1 - 4 oz (120 g) can light tuna

Epicure’s Herb & Garlic Dip Mix

Epicure’s Poco Picante Salsa Mix

1 jar peanut butter

2 pints (1 L) cherry tomatoes 1 lb (500 g) pkg frozen peas

2 lbs (900 g) lean ground beef

Epicure’s Guacamole Dip Mix

Epicure’s 3 Onion Dip Mix

4 bell peppers

1 dozen eggs

8 slices pepperoni

Epicure’s Lemon Dilly Dip Mix

1 jar tahini, optional

1 red onion

Epicure’s Caesar Dressing

Epicure’s Dijon Tarragon Dip Mix

1 package baby carrots

2 cups (500 ml) light sour cream

6 chicken breasts

22 oz (600 g) fresh or frozen unsweetened strawberries 1 lemon

Nuts/Seeds/Oils 30 almonds

1 cup (250 ml) mixed veggies

5 lb (2.5 kg) boneless pork shoulder or butt roast

1 package 24 pre-cooked, oven-ready lasagna noodles

1 lb (450 g) potatoes

25 oz (650 g) container low-fat plain yogurt

Epicure’s What’s for Dinner? Cha- Cha Recipe Seasoning Mix

Epicure’s Dressing – your choice

1 package margarine 1 bottle vegetable oil 1 bottle olive oil 1 jar light mayonnaise 1 bag popcorn

Extras 1 bottle lemon juice 1 bottle vinegar 1 bottle ketchup

Whole Grains 1 package 6 whole-wheat tortillas 1 bag rice 1 package whole-grain English muffins 1 package crusty rolls 1 loaf whole-grain bread 1 — 12” (30 cm) prepared thin pizza shell 1 bag old-fashioned or quick oats

1 jar honey 1 bag whole-wheat flour 1 bag all-purpose flour 1 package brown sugar 1 box baking soda 1 package garlic croutons


EPICURE’S LIGHT AND LEAN SHOPPING LIST

WEEK 2

Please note: product amounts listed are for the whole recipe (not one serving). Epicure’s Products

Epicure’s Minced Garlic

Epicure’s Arriba! Sansel™

Epicure’s Bay Leaves

Epicure’s Dressing – your choice

Epicure’s Salsa – your choice

Epicure’s What’s for Dessert? Chocolate Pudding in an Instant Mix

Epicure’s Sea Salt Epicure’s Black Pepper

Epicure’s Cheese & Jalapeño Dip Mix

Epicure’s Chicken Bouillon Base

Epicure’s Dijon Tarragon Dip Mix

Epicure’s Baking Powder

Epicure’s Guacamole Dip Mix

Epicure’s Vanilla Extract

Epicure’s Herb & Garlic Dip Mix

Epicure’s Cherries & Berries

Epicure’s Hummus Dip Mix Epicure’s Lemon Dilly Dip Mix

Proteins & Dairy 1 gallon (4 L) skim milk

Epicure’s Seasoning for Nacho Cheese Dip

1 cup (250 ml) cream

Epicure’s Pueblo Bean Dip Mix Epicure’s 3 Onion Dip Mix Epicure’s Tzaziki Dip Mix

1 block low-fat cheddar cheese

2 – 5 oz (142 g) packages mixed greens

1 — 11 oz (340 g) bag tortilla chips

1–25 oz (650 g) container low-fat plain yogurt

7 tomatoes

1 package whole-grain English muffins

2 cups (500 ml) mixed veggies

1 package whole-wheat crusty rolls

2 large cauliflowers

1 bag brown rice

1 package baby carrots

1 bag rice

4 onions

1 bag old-fashioned or quick oats

1 red onion

1 bag bite-sized whole-wheat pasta

4 green onions

1 box bran cereal

1 garlic bulb

1 bag all-purpose flour

1 zucchini

1 bag whole-wheat flour

1 cucumber

1 bag wheat germ

Epicure’s Summer Berry Fruit Dip Mix

4 cups (1 L) light sour cream

Epicure’s Apple Pie Spice

1 cup (250 ml) low-fat cottage cheese

Epicure’s Asian Stir-fry Seasoning

1 package light feta cheese

Epicure’s Cinco Pepper Blend

1 ½ dozen eggs

Epicure’s Cinnamon (ground)

8 boneless chicken breasts

Epicure’s Cumin (ground)

1 lb (450 g) boneless skinless chicken thighs

Epicure’s Chili Seasoning Epicure’s Fajita Seasoning

1 lb (450 g) extra lean ground beef

Epicure’s Spices for Fruit Crumble Epicure’s Spanish Seasoning

5 lb (2.5 kg) boneless pork shoulder or butt roast

1 bunch celery sticks

½ lb (225 g) bite-sized andouille, Italian sausage or cured ham

Epicure’s Taco Seasoning Epicure’s Crushed Chilies

4 bell peppers

4 — 6 oz (170 g) salmon fillets

16 asparagus spears

1 lb (454 g) shrimp, optional

1 bunch fresh cilantro leaves

2 — 19 oz (540 ml) can chick peas

1 — 8 oz (227 ml) can water chestnuts

2 — 19 oz (540 ml) can kidney beans

1 — 28 oz (796 ml) can low sodium tomato sauce

2 — 19 oz (540 ml) can black beans

Veggies/Fruits 1 banana

1 — 14 oz (398 ml) can low-sodium crushed tomatoes

1 apple 3 oranges 1 lemon

1 — 28 oz (796 ml) can low-sodium crushed tomatoes

1 — 14 oz (398 ml) can low-sodium diced tomatoes

1 — 28 oz (796 ml) can low-sodium diced tomatoes

Nuts/Seeds/Oils 1 bottle olive oil 1 bottle vegetable oil 1 package butter 1 package margarine 1 jar low-fat mayonnaise 1 jar tahini, optional 1 bag sunflower seeds 45 almonds 1 bag popcorn

Extras 1 bottle lemon juice

1 lime

1 bag corn niblets

1 bottle vinegar

22 oz (600 g) berries

1 jar marinated artichoke hearts

1 bag brown sugar

22 oz (600 g) fresh or frozen unsweetened strawberries

2 cups (500 ml) fresh or frozen cranberries 1 head Romaine lettuce 2 cups (500 ml) shredded lettuce

Whole Grains

2 packages 10 – 6" (15 cm) tortilla shells

1 package 6 — 10” (26 cm) tortilla shells 1 package 12 corn tortillas

1 jar honey 1 bottle ketchup 1 bottle light soy sauce 1 box baking soda

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