Top Tips for Eliminating Anxiety Naturally Physicians are seeing a surge in the number of patients they treat for anxiety. The overwhelming feeling of impending doom and constant stress take a physical, mental, and emotional toll on a person as well as on close friends and family. People suffering from anxiety tend to feel guilty, weak, and often hopeless. Anxiety needs to be treated, but treatment does not necessarily mean medication. Patients who wish to avoid medication often pursue a natural treatment for their condition. Following these natural recommendations will set patients on the road to recovery without the side effects and expense of medication. Anxiety is often increased by alcohol, particularly in high quantities. Try cutting back gradually or eliminating alcohol entirely and watch for signs of improvement to know if alcohol was causing some of your symptoms. Food and beverages containing caffeine also stimulate many physical and emotional processes of the body, aggravating anxiety and tension. Cut back on your caffeine intake, most of which is ingested through soda, tea, chocolate, and coffee. Slowly cut back on caffeine, substituting caffeine-free versions of the culprits. Allow your body time to adjust and break its caffeine dependency. Sweeteners such as aspartame are a common cause of healthy complaints, such as anxiety. Natural sweeteners have a similar effect on some people as well. Remove a single sweetener at a time and replace it with another type, until you have determined which are causing your problems. The best approach is to eventually avoid sweeteners as much as possible. Give yourself time to adjust to small changes little by little to avoid a feeling of deprivation and an increase in your tension, rather than a reduction. Poor sleep habits are strongly tied with emotional and mental disturbances, such as anxiety. Ironically, a lack of sleep contributes to anxiety, and anxiety is a frequent complaint resulting in sleeplessness. Set a bedtime and stick to it as closely as possible, even if it takes time to adjust. Don't stimulate your body with soda, sugar, exercise, or stressful events in the hours before bed. A person whose body is missing certain vital nutrients may respond with growing unrest. Most commonly, B vitamins are recommended as a calming supplement. Supplementing with a quality multivitamin that includes the spectrum of B vitamins will provide your body with other nutrients it may be missing as well. Transition toward a healthier diet that includes lean protein, healthy fats, and an abundance of fresh produce to aid your mind and body in recovering. While it is important to acknowledge and assess your condition, dwelling on your anxiety and its causes will only make it worse. Don't lie awake at night thinking about it. Don't dwell on it during the day. Repeating a comforting phrase or singing encouraging songs is helpful to some. Hobbies, calming books, relaxing music, and gardening can occupy your mind and break the obsessive nature of anxiety. Please don't fall prey to the hopeless feeling that you will always suffer from anxiety. Worthwhile natural cures are often slow, but long-lasting. Don't grow impatient and give up during your treatment.
Sometimes the anxiety is so intense that you cannot get through it on your own. Your doctor should be able to recommend a mental health specialist. In the meantime, continue eliminating unnecessary stimulants, improving your diet, and exercising. Improving your overall health will relax your mind and lessen the severity of your anxiety. Want to know how to eliminate depression? Please visit this page: http://www.livingthat.com/how-toovercome-depression/
Published on Mar 18, 2013