MAGAZINE Summer Fitness & Weight-loss LOCAL BUSINESS AWARDS 2018
Local News & Whatâ€™s On In Your Area
Welcome to your June 2018 issue of en MAGAZINE Contents Page 4 - Local News and Events Page 12 - EN MAGAZINE Local Business Awards 2018
Hello and welcome to the June issue of EN Magazine. Well here we are ,over ten years ago we launched EN Magazine and after this issue we will be hitting our century. We have seen lots of changes in both the local area and the media over the 99 issues and would love to hear from our readers about their thoughts on what has been going on for our 100th issue. In this issue we launch the 2018 Local Business Awards sponsored by the Business Hub and 3Drakes, and this year to celebrate the 400th Anniversary of Enfield Markets Royal Charted we have added an extra category to vote for your favourite Enfield Market Trader.
Page 14 - Days Out - Food Festivals Page 17 - Health and Fitness - In Shape for Summer Page 21 - Whatâ€™s On and Things To Do
With the return of Summer, well hopefully it is on its way, many readers will be thinking about looking good in summer clothes and on the beach. We bring you some experts views and advice on getting the body shape you want. If you have any comments or suggestions; please get in touch at firstname.lastname@example.org.
Publisher en magazine
Contacts Douglas Lee Publisher Marci Lee Credit Control en magazine (Print) ISSN 2049-5722
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EN MAGAZINE - issue 99 June 2018
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Capel Manor Gardens A great day out for all ages this summer
Summer Bonsai Show Sunday, 8 July
Teddy Bears Picnic Party Sunday, 15 July
r t ou u o b us a party k s A day d save h t r i b an ges ith our a k c pa ey w amily n o f m ual ann bership mem ÂŁ50! only
Classic and Vintage Car Show Sunday, 2 September
Enjoy our gardens, growing animal collection and stamp trail.
Capel Manor Gardens Bullsmoor Lane, Enfield EN1 4RQ
For more information and prices visit www.capelmanorgardens.co.uk
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100 Years and Still Flying High Potter’s Bar Museum’s latest exhibition looks at the Royal Air Force, which celebrated its centenary on 1 April, opens today. The museum is exhibiting the history of the Royal Air Force with a particular focus on the RAFs early years, which was dominated by Lord Trenchard, who lived near Potters Bar at Dancers Hill House.
Councillor Caroline Clapper, Portfolio Holder Your Garden Maintained from as little as £22.50 a week/fortnight for Leisure, Culture and Health, said: “This GP Garden Office: 020 8351 0804 Services email: email@example.com exhibition is a really interesting look at the web: www.gpgardenservices.co.uk Royal Air Force and how a member of our community transformed it into the and respected GP Gardens June 18.indd 1 30/05/2018 well-known 14:08 organisation it is today.
“Lord Trenchard guided the service, establishing a deeper understanding Forbidden Nights of the potentially Fri 22nd June 8pm Tickets: £21 revolutionary role of air Mixes circus skills, strip tease power in war, as well & fabulous choreography. as establishing training academies. Lord Trenchard The Little Mix brought the service Experience through many battles Sat 23rd June 6pm for survival, gaining the Tickets: £16 All the dance moves, costumes affectionate title ‘Father of & your favourite hits! This the Royal Air Force’.”
is a fun show for young children!
Giovanni Pernice – Born to Win Tour 2018
Mon 9th Jul 8pm VIP Tickets: £50, others £30, £29 concs Strictly Come Dancing ﬁnalist takes to the stage.
Call the Box Ofﬁce for further information or if you would like to receive our free cinema and entertainment brochure. WYLLYOTTS BOX OFFICE 01707 645005 Wyllyotts Theatre, Wyllyotts Place, Darkes Lane, Potters Bar, HERTS EN6 2HN www.wyllyottstheatre.co.uk
EN MAGAZINE - issue 99 June 2018
As well as the latest
exhibition, the museum also has items relating to the history for Potters Bar and the surrounding area, as well as some natural history items including fossils, geological specimens like Hertfordshire pudding stones, and a selection of Mesolithic stone implements used by the earliest known inhabitants. Parts of a Zeppelin, which crashed in Potters Bar in 1916, are also on view. “The museum has interesting information on the history of Potters Bar, so I would encourage people to pop along,” adds Cllr Clapper. The museum is situated within the Wyllyotts Centre on Darkes Lane. It is open Tuesdays and Wednesdays between 2.30pm and 4.30pm, and Saturdays from 11am till 1pm. Admission is free.
Local News and Events
Council crackdown on housing fraud Enfield Council is working to recover properties from fraudsters to ensure that people in genuine housing need can be given a suitable home. In the last financial year the Council’s fraud investigation team recovered a total of 59 Council properties which were being occupied by people with no right to reside in them. By taking back these properties the Council will save approximately £850,000 a year – the cost of keeping 59 families in expensive temporary accommodation while the same number of Council homes are
occupied unlawfully. A number of other cases are still under investigation. The Council is also urging residents to help free up more homes in the borough by reporting people suspected of committing housing fraud. In common with many other parts of London, Enfield has a shortage of council homes and high numbers of people waiting for more suitable accommodation - the Council needs to make sure that only the people entitled to housing in the borough are given Council tenancies.
Enfield Council’s Cabinet Member for Housing, Cllr Dino Lemonides, said: “We don’t want people to make a profit by lying about their entitlement to a Council property and preventing a family in genuine need from being given a home. “This authority takes housing fraud very seriously and we will fully investigate every report of illegal subletting and tenancies obtained by deception. It is completely unfair that residents in desperate need of housing cannot have a home because unscrupulous individuals want to make a fast buck. ”
In the most serious cases people who illegally sublet their property or got a tenancy by deception can be prosecuted and face a prison sentence if found guilty. Residents can help the Council by confidentially reporting housing fraud at www.enfield.gov.uk, emailing fraud.team@ enfield.gov.uk or calling the team on 020 8379 1000.
* Excludes Cash & Carry Range Vic smith.indd 1
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Local News and Events
Enfield Businesses Join Forces to Promote The Town You only have to walk through any town to see that the high streets are suffering by the number of shops that are standing empty. It appears that almost every few weeks we are hearing through the media about another high street multiple that is closing down and leaving yet another empty space. Enfield Town is no different just stroll around and you can see too many empty properties. But the businesses in Enfield are doing something to try and fight back. Erdal Mehmet of G Mantella Jewellers, who
is the Chair of the Enfield Town Business Association told EN Magazine, “We are in the process of trying to make Enfield a more attractive place for shoppers and businesses alike. We used to have
support from EBRA (Enfield Business and Retailers Association) which was part funded by Enfield Council but was closed down a few years ago. Since then we have had no one championing the needs of Enfield business and retailers. But rather than sit back we have got together as retailers and local business to revitalize the Enfield Town Business Association. Out of our funds which have been raised from donations from local businesses, we have managed to reemploy Mark Rudling, the previous EBRA town centre manger. Although Mark’s role is currently part time he is already making a huge impact in bringing together the local business owners and retailers to help each other.” Chris Thedoulou of Emma Claire Hair and Beauty Spa, who is vice-chair of the group added, “We have had an amazing response from local business large and small who have put in their own money to help fund our initiative to try and bring
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a vibrant and full shopping centre back to Enfield Town. Other Enfield Town based businesses, including Metaswitch, N21 Brickwork and Kaybridge Construction have also generously contributed. Mark has already opened dialogue with the council to try to gain funding for projects in Enfield and has arranged meetings with organisations who are thinking about opening outlets in the town to offer encouragement and support.” “However much local business do, to try and support and make Enfield Town an attractive shopping destination we rely on the public to keep being our customers. It is very hard, especially for many smaller independent local retailers to compete with the online market place and large out of town shopping destinations. But the one thing we can do as local business is work together to promote shopping in and supporting Enfield Town and hope our customers will continue to support us.”
Local News and Events
Hairdressers Success Local hairdressing talent Hannah McGrath of 77 The Hill, Enfield, has successfully secured herself a place on the prestigious and highly sought-after Schwarzkopf Professional Young Artistic Team for 2018. Hannah, 20 from Enfield, has been working at 77 The Hill for 5 years and has found a true passion and a glowing talent in hairdressing. Once accepted for the Young Artistic Team finals, Hannah was put through her paces in an intense judging process which took place at Easton Regal Hairdressing in London where hopeful young stylists were assessed on their live cutting and styling work, presentation skills and potential for team work. Hannah floored the five famous industry judges with model, guaranteeing her one of just six places on the team and beating hundreds of other hopeful young
hairdressers up and down the country. The national competition is open to those of age 25 and under and successful applicants are given the opportunity to work for a year under the wing of Schwarzkopf ’s premier hairdressers and technicians. Hannah can now look forward to exciting opportunities such as a photo-shoot, stage presentations and a wealth of education sessions. Hannah is over the moon with being chosen as part of the team: “I was over the moon to have been selected. I am one of the first stylists from my salon to ever have got this far in the competition so to be a part of the team is amazing and I’m so excited for this year.” So, watch this space in 2018 and if you would like to book in with this up-and-coming stylist call 0208 367 9977 or visit 77 Windmill Hill, Enfield,
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Local News and Events
Sun Protection - are you doing enough? Nearly half of parents in the UK ‘aren’t worried’ about the danger of sun exposure to their children, according to shocking research. A poll of 2,000 adults in the UK with kids aged 4-14 found more than 47 per cent of parents are either unaware or unworried about harmful rays from the sun. According to the concerning stats, two thirds of parents aren’t sure how much sun cream to apply to their children. The study was conducted by sun protection brand Garnier Ambre Solaire. Charlotte Blanchard, Garnier UK & Ireland’s General Manager, said: “We know how challenging it can be to protect your little ones from the sun. “It’s a challenge in itself to apply sun cream in the first place, then parents spend the rest of their time worrying whether they have used enough and when to re-apply. “As a leading sun care brand we feel a responsibility to make
this as easy as possible. That’s why we are proud to be partnering with Tesco to launch our Sun Safe UV Patch, a simple and truly visual way of understanding the UV levels your family are exposed to.” The skincare giant is giving away over a million free Sun Safe UV Patches, which change colour to demonstrate the damage being caused that is often invisible to the naked eye.
ultraviolet – and a third of those polled didn’t have a clue UVB rays could contribute to skin cancer. Matthew Patey, CEO of the British Skin Foundation, said: “We know that UV damage in childhood significantly
increases a person’s risk of cancer in adulthood, so it’s imperative that sun awareness is made an essential part of education both at home and school.” By Richard Jenkins
Further data from the British Skin Foundation reports that at least 100,000 new cases of skin cancer are diagnosed in the UK, killing over 2,500 people each year. And getting sunburnt in childhood almost doubles the risk of developing melanoma skin cancer in adulthood. More than a fifth of parents find it difficult to get their children to put sun cream on during the summer, and 15 per cent say their little ones never want their protection reapplied. One in six parents didn’t know UV meant
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Local News and Events
Golden Achievement Capel Manor College are delighted to achieve a prestigious Gold award for their unique ‘Fifty Shades of Gold’ exhibit and a Silver award for their ‘Wild Garden’ floral arch display at the RHS Chelsea Flower Show. The ‘50 Shades of Gold’ garden was designed to celebrate Capel Manor College’s 50th Golden Anniversary, exploring the science behind the colour yellow, why it evolved in the plant world and what is means to gardeners and plant breeders. The exhibit tells the story of the science and natural history though 50 different plants with gold leaves or gold flowers that express some of the richness and variety of gold in the natural world and in our gardens. National Garden Centre and Plant Sales Manager at Capel Manor College, Julie Dowbiggin, led a team of apprentices and gardeners to Gold with the beautiful and inspiring ‘50 Shades of Gold’ garden. Julie said: “Winning gold on our 50th year is wonderful, we’re thrilled! To showcase the College’s 50 year golden history, we decided to look at yellow plants and pigments in the plant kingdom. The exhibit has been well received by the show visitors as well as the judge and our garden is proving successful for the College with the potential recruitment of new
students and new visitors to our lovely gardens in Enfield.” In addition, Capel’s Level 4 Higher Diploma Floristry students received Silver in the RHS Chelsea Future Florist Competition, for their stunning ‘Wild Garden’ floral arch display. It is the first ever time the students had competed and they were asked to submit design ideas for this year’s show as part of an internal college competition. Their brief: to create a floral wedding arch for a spring wedding. The final design of a ‘Wild Garden’ arch was inspired by nature, using a woodland theme with blue, lilac, purple and white flowers and foliage. Chair of the Capel Manor Governing Body, Roger McClure, explains: “Winning Gold and Silver awards at the RHS Chelsea Flower Show is a significant achievement for Capel Manor College and a result of a long period of planning and hard work
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by a team of staff and students. I’d like to extend a special thank you to all those directly involved. As a College, we’re delighted to continue showcasing the incredible talent of our students at prestigious events such as the RHS Chelsea Flower Show.” Principal, Malcolm Goodwin added: “This success is a credit to the whole College. The students and staff have put in an incredible amount of time, effort, passion and skill into their winning entries and richly deserve this recognition. It goes to show that embarking on a new career in Floristry, Horticulture or any of the subjects we teach can not only be rewarding but bring success at the highest levels.” The ’50 Shades of Gold’ garden and ‘Wild Garden’ floral arch display will remain at the RHS Chelsea Flower Show at the Royal
Hospital, Chelsea, until 26 May 2018. If you can’t make the Chelsea event, you can visit Capel Manor Gardens in Bullsmoor Lane, Enfield where the College intends to create a permanent display garden based on the winning design for all to see as part of its 50th Golden Anniversary celebrations planned for later in the year. For further information visit the College website www.capel.ac.uk or the Gardens website www. capelmanorgardens.co.uk
Local News and Events
Raising Funds Through Song The Grenfell Tower anniversary charity single “We won’t fall” featuring multi-talented London artist Carl Leroy was released on 4th June 2018 Singer-songwriter Carl Leroy in collaboration with Paul Rumbol of UK based Brazilian band Viramundo and affected resident & dance instructor Liliana Martins is releasing his rousing debut single and video ‘Grenfell: We won’t fall’ as part of a unique charity project ahead of the first anniversary of the Grenfell fire tragedy. The song will be available to download on the official website and various online platforms from 4th of June. The proceeds from this song are aimed for charities working with the Grenfell community. The song is an expression of Carl’s personal experience helping with the Grenfell relief efforts right after the fire and Liliana’s journey with the system and charities one
year on. Moulded with Paul’s sensitive music arrangement, the song celebrates the strength and perseverance of the affected while they wait for justice. The uplifting melody and chorus over mellow cello undertones led by Carl’s silvery voice create a soul ballad to tug at the heartstrings. Carl Leroy is an actor, model, singer and songwriter from London who has been performing for the last 15 years. He has acted in a number of films and featured in music videos including Tara McDonald’s Shooting Star. He has charmed audiences in many venues across the UK with his effortless singing and humour. His ultimate passion is songwriting. He has recently written and composed the title track for an upcoming film ‘The Stalker’ which will be released later this year. He also regularly coaches and mentors disadvantaged children and adults.
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Local Business Awards
EN Magazine would like, once again, to recognise the success and contribution of local businesses in the area, with the EN Magazine Local Business Awards 2018 sponsored by Let’s Go Business Hub and 3Drakes Advertising and Marketing. Now in their 6th Year the aim of these awards is to give the readers of EN Magazine, the opportunity to vote for, and tell other readers about, their favourite local businesses. By voting in these awards you have the opportunity to show your support for the businesses in your area: from restaurants to hairdressers, local tradesman to opticians, we hope that we have given you the chance to vote for, and support, your favourites. This year to tie in with the 400th anniversary of the Royal Charter for Enfield Town Market we have added and additional award asking readers to vote on their favorite market trader. This year the awards are sponsored by Let’s Go Business Hub and 3Drakes. The Let’s Go! Business Hub, based at Enfield Business Centre, is North London’s one stop shop for start-up and established businesses. Managed by Enterprise Enfield, the Hub is a multi-purpose space providing a range of services - such as expert advice, hot desks, room hire, a mailing address and networking- to support start-up and established business owners to grow and develop their businesses successfully.
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3Drakes is a local marketing, advertising and promotion clothing company, who, by understanding the needs of small as well as large business. We provide marketing and promotional solutions that deliver results. The awards as well as recognising our readers favourite local businesses creates an opportunity for local business to gain recognition from their customers as nominated companies or winners of one of the categories. Heather Newham CEO of Practically Slim told EN Magazine.
“We were absolutely delighted to have won this business award from EN Magazine. We would especially like to thank our loyal clients who believed in us , attended our groups and motivated us to work even harder to make Practically Slim the best weight loss company in Enfield. We have worked tirelessly at enhancing our products and the services we offer, and winning this special Enfield award means that our clients must appreciate our efforts and that we are moving in the right direction.” Andrew Ryde of Chamberlains Estates said:
“As an independent, local, professional estate agent, serving our community is of utmost importance to us here at Chamberlains Estates. Getting great feedback from our Clients is always rewarding. We are delighted to have participated in the EN Magazine Business Awards for the past four years and honoured to have won for four consecutive years our category.”
Local Business Awards To vote for your favourite local business in each or all of the categories visit www.enmagazine.co.uk. We have asked for people to leave their email address to be entered into the awards draw as a way to make sure nominated entrants do not submit multiple entries. Your email address will not be stored, used for marketing or passed on to third parties
Vote now at www.enmagazine.co.uk Alternatively you can send your nominations to us at EN Magazine, 63 High Street, Potters Bar, Herts EN6 5AS The deadline for entries is Friday 2nd June 2017 The categories for the awards are:
• your favourite local restaurant/take away • your favourite local pub/bar • your favourite local cafe/coffee shop • your favourite local retail outlet • your favourite hairdresser/beauty salon • your favourite local tradesman (Plumber, Electrician, Builder etc) • your favourite local professional service (Estate Agent, Solicitor, Web Designer etc) • your favourite local health service (Dentist, Doctor, Acupuncturist etc) • your favourite local sports facility, gym, local attraction or visitor activity • your favourite Enfield Market Trader
The 2017Winners your favourite local restaurant
Winner - Saathi Indian Restaurant
your favourite local pub/bar
Winner - The Winchmore
your favourite local cafe/coffee shop
Winner - Zippola
your favourite hairdresser/beauty salon
Winner - James Whitaker Hair
your favourite local retail outlet Winner - Crews Hill Vintage Emporium your favourite local tradesman
Winner - S & S Plumbing & Maintenance
your favourite local health service
Winner - Practically Slim
your favourite local sports facility, gym, local attraction or visitor activity
your favourite local professional service
Winner - Chamberlains Estate Agents
Vote now at www.enmagazine.co.uk
We would like to thank the Award sponsors;
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Dinner at the Big Festival
Thousands of people of all ages will be spending time
this summer travelling throughout the British Isles to listen to the favourite music artist performing at festivals. However, there is a new trend in festivals that give people the opportunity to scintillate their taste buds and partake in culinary delights rather than indulging their ears.
Food festivals have taken off over the last few years and offer an extensive range of different themes celebrating all kinds of foods promoting both local and regional produce as well as introducing visitors to some more exotic taste and flavours from around the world. Fancy giving your taste buds a treat? EN Magazine brings you a guide to some of the food festivals taking place this summer.
Pub in the Park, various locations
When and Where: Bath, south-west England (810 June), Tunbridge Wells, south-east England (6-8 July), Knutsford, Cheshire, north-west England (7-9 September)
Getting there: Bath can be reached in 1.5 hours by train from London, Tunbridge Wells in one hour and Knutsford in three hours.
Port Eliot Festival, Cornwall
Why: There’s nothing quite as quintessentially British as the pub and world-renowned chef Tom Kerridge – owner of the first pub, the Hand and Flowers, to be awarded two Michelin stars – is bringing the pub, first-class food and music to the great outdoors this summer. Sample dishes from top British pubs, including the Hand and Flowers and Tom’s other Michelin-starred pub The Coach, while dancing the night away to Razorlight, Jamie Cullum and KT Tunstall.
When: 26-29 July Where: Port Eliot estate, St Germans, Cornwall, southwest England Why: There’s plenty of chefs, stalls, locally-sourced and sustainable produce, international food and cookery demonstrations here that celebrate the rich and diverse food culture of Cornwall and south-west England. Yet as the festival is located in stunning 6,000 acres of countryside it’s a perfect opportunity to indulge in unforgettable outdoor activities, from wild swimming to foraging walks. This year’s food-demo focus concentrates on up-close-and-personal experiences in the estate’s centuries-old Big Kitchen and the Open Fire Stage. Oh, and there’s a baking masterclass with Desperate Housewives and Superman star Teri Hatcher.
Getting there: take a direct train from London to St Germans, which takes just under four hours.
Foodies Festival Edinburgh When: 3-5 August
Where: Inverleith Park, Edinburgh, Scotland
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Days Out Foodies Festival Edinburgh
the ‘stinking rose’. Find out just how good garlic is for health, learn various ways to cook with it and how best to grow it. A new theatre kitchen has launched for this year where cooking demonstrations will take place and the whole charm of the festival is further boosted with live music, art, craft and food stalls, a huge funfair and children’s entertainers.
Getting there: Take the 45-minute ferry crossing to Fishbourne from Portsmouth Harbour (2 hours from London by train)
The Big Festival, Cotswolds
When: 24-26 August Where: Alex James Farm, Kingham, Cotswolds, central England
Why: Launched by Alex James of Britpop legends Blur, and taking place on his Cotswolds farm, The Big Feastival has earned its place as one of the food festivals to visit, thanks to both its impressive line-up of top chefs – which this year includes Marco Pierre White, Raymond Blanc, Mark Hix and Pierre Koffman – and stellar musical talent. Cheese is a big draw for this festival (Alex James makes his own); cheese lovers should head to the double-decker cheese hub with its award-winning artisan cheeses and all-day cocktail bar, and – new for 2018 – The Cheese Bar and The Cheese Truck where you can feast on huge stacks of British cheeseboards and grilled cheese sandwiches. When you’ve eaten your fill, dance off the calories to music from Basement Jaxx, Craig David, and Paloma Faith.
When: 18-19 August
Getting there: The nearest train station is Kingham, 1.5 hours from London
Why: Because you’ve always wanted to take part in cream-pie throwing, chilli eating and cheese-stretching competitions! Quirky activities aside, this touring festival (which travels to six other British destinations) brings everything a foodie could ask for to a festival, from Kombucha workshops to Prosecco and Parmesan masterclasses, artisan and street food stalls, a Gin Station and a Tequila Shack. Plus, you’ll see top bands such as The Hoosiers and Toploader perform.
Getting there: The park is a ten-minute taxi or bus ride from Edinburgh city centre.
Isle of Wight Garlic Festival
Where: Sandown, Isle of Wight, south England Why: Ever fancied trying garlic fudge? Or how about sampling garlic popcorn or ice cream? The Isle of Wight, off the coast of south England, is famous for its garlic so it makes perfect sense for the island to host an entire festival to
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Great British Food Festival, Wiltshire
When: 25-27 August Where: Bowood House, Wiltshire, south-west England Why: It’s a foodie paradise set in the grounds of a beautiful English stately home in the heart of the Cotswolds. Another touring festival, the Great British Food Festival comes to the breathtaking Bowood House, which gives visitors the opportunity to team a love for food with a love for history. Along with talks, stalls and cooking demonstrations, there’s also the chance to take part in some quirky British challenges – why not see if you can beat the record of eating a 74.5 inch sausage followed by a pint of cider in less than six minutes six seconds!
Getting there: the train takes just over an hour from London to Chippenham; Bowood House is then a 15-minute taxi ride from there.
Abergavenny Food Festival, Wales When: 15-16 September Where: Abergavenny, south Wales
Why: Set in a pretty medieval market town, this is one of Britain’s most well-established food festivals – 2018 marks the 20th year since the first took place –– and it’s a great festival to visit for combining a passion for food with a sense of adventure. There’s a diverse selection of forages and tours operating as part of the festival, taking advantage of the bountiful Welsh countryside. Forage for seafood or for gin botanicals or book onto tours of nearby vineyards and distilleries. The popular ‘Cooking Over Fire’ area will return to the town’s historic castle featuring Hang Fire BB, while the demo stage will host Welsh chef legends such as the Michelinstarred chef Gareth Ward from Ynyshir Hall, and James Sommerin from his eponymous restaurant in Penarth, Cardiff.
Getting there: Trains take 2.5 hours from London to Abergavenny or 45 minutes from Cardiff.
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Health and Fitness
Summer fitness and Weight-loss With the return of the sunshine we grab our shorts and light weight clothing but is it fitting you as well as you thought it would? Are you looking for a way to drop a few pounds so you look great and feel great on the beach this summer? EN Magazine spoke to some diet and fitness experts to bring you some tips and advice for getting in shape this summer. The team at Cardiff Sports Nutrition shared their 10 pointplan to losing weight with EN Magazine,
So, kicking it off at number one, calorie deficit.
It’s as simple as that. It all boils down to, calories in v calories out. If you are burning more calories than you consume in a day, you will lose weight. So, if you are eating, let’s say, 3,000 calories, you burn 3001 calories, in time, you will lose weight. There’s a number of ways you can go about putting yourself into a calorie deficit.
Number two, increasing NEAT
NEAT stands for Non-Exercise Activity Thermogenesis. Simply put, this is just anything that you do throughout the day that consumes energy and burns calories outside of things like taking part in sport and doing anything in the gym. So this could be walking to work, getting off at the stop before yours and walking there, doing the extra distance. Using the stairs instead of the lift, walk into the kitchen, doing the hoovering, anything that requires energy. NEAT can help play a massive, massive, massive factor in losing weight. You could be consuming, you could be at the gym every day, doing an hour’s cardio every day, but at the end of the day, if you’re sat down all day doing nothing, you probably not going to be losing weight.
Number three, steps, having a goal step
Ten thousand is the big thing. Everyone with the Fitbit, will tell you. Is it a special number? No. But it’s a really good starting point. If you hit those steps, it gets you up. If you are on break at lunch at work, or anything like that, going out for a little walk just gives you something to go by.
Number four, keeping in the weights
Cardio is not the one when it comes to weight loss. You need to be doing weighted training, and in particular, lifting heavy. This is gonna put a lot of stress on your body, which is, therefore, gonna lead to greater calorie consumption, calorie burning, sorry.
Number five, simple swaps, probably the easiest of them all
Simple swaps, but what do we mean by simple swaps? It’s cutting out sugar, using sweeteners, in your cup of tea, anything like this. Low-calorie condiments and sauces, it doesn’t have to be calorie-free. Little things like using light mayonnaise, reduce sugar ketchup, all adds up to saving hundreds of calories at the end of the day.
Number six, eating more protein
Protein is key for not just muscle burning, but losing weight. There’s a number of key benefits of increasing your protein intake. The biggest reason for eating more protein is, when dieting in particular, is that it keeps you full. Protein is a lot harder... It’s a key macronutrient and it’s harder to digest for the body leading to feeling fuller for longer, you’re unlikely to be snacking in between meals when you’ve had a good protein hit in your lunch.
Number seven, tracking calories and macros
How do you know if you’re in a calorie deficit? If you don’t know how much you’re eating, you haven’t got a clue if you’re in a calorie deficit or not. There’s a number of tools online. But basically, if you have a calorie allotment, you can look at how many grams of protein, carbohydrates, and fats you’re consuming. But again, we’ll go into that detail, in another video.
Number eight, incorporating cardio
I know we’ve already said that cardio is not the one, however, it has its place. At the end
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Health and Fitness of the day, cardio burns calories and burning calories is what’s needed to lose weight. We’d much rather get weight training in, reduce a bit of food, get your NEAT levels up. If we got all of them in place and you’re still not losing weight, then we can look to incorporate cardio. And there’s two forms of doing it. You can either do list cardio or HIIT cardio.
other ways can you acknowledge and manage your emotions? Is there an underlying unresolved issue at play?
Number nine, prepping meals
Third Rule. Think
Prepping meals is key to weight loss. The biggest reason is to eliminate decision fatigue. If you have prepped your meals for the week and you know what you’re having in each meal, you’re not waylaid into going out to the shop for lunch, going out for a meal. It really is key. It’s not necessarily the certain foods that you’re eating, it’s just the fact that you got everything planned, everything prepped. It just gets rid of any temptation of going out for lunch when you’ve got your Tupperware meal there in front of you.
Ten, accountability, probably the biggest thing
Losing weight, at the end of the day, boils down to you. So you need to hold yourself accountable. It’s you that wants to lose weight and it’s you that gonna do it. So, don’t let anything take you away from your goal. And that is it. Have you heard people say that exercise and diet are mind over matter? Well Malminder Gill, the leading Harley Street Reinvention Hypnotherapist shares some tips to help you keep focused
Easy Weight Loss Mind Tricks First Rule (Day 1 or Week 1) Get real about what you are eating! Many people are in denial or do not realise the amount of food they are consuming on a daily basis. Raise your awareness to find out exactly what you are eating, once you know this you can start to cut back on the ‘unnecessary eating’. How? Every time you are about to eat something, note down what you are about to eat and how much, if possible take a picture too! At the end of the day/week you should have a list (or pictures) of foods you ate. Maybe you discover you are eating more than you thought? Are you surprised?
about alternative things you can do when you feel that way. Perhaps you can take long deep breaths to the count of 8 for a minute or two. Perhaps you can distract yourself by engaging your mind in another task, reading a book, finally getting around to that face mask! Or perhaps you have identified the real reason behind that emotion and now is the time to address it properly. Trying to lose weight without addressing the underlying issues simply doesn’t work. Similarly, trying to lose weight without committing to exercise and a healthy diet rarely works either. The real ‘trick’ here is to cover all bases: the emotions, healthy eating and exercise. You can find out more about Malminder’s weight loss program at: www.hypnosis-in-london.com When it comes to losing weight, who do you turn to? You’ve got the standard giants: Weightwatchers and Slimming World, as well as the others, doing the whole shakes thing.
Second Rule (Day 2 or Week 2) Continue with your
There’s no company with the know-how to offer the full spectrum of diets though, is there?
Malminder Gill from Hypnosis in London
If it is your diet and nutrition that you are having difficulty managing and find you need help with your weightloss challenge why not speak to local diet experts at Practically Slim who over a range of diet plans to help you reach your goals
daily log, but this time ask yourself how you feel each time you are about to eat something, and note down the emotional feeling. At the end of the day/week highlight all the emotional feelings. Do you notice a pattern? In what
EN MAGAZINE - issue 99 June 2018
From shakes to proper food? Well, here’s where we suggest you stop and look again. Practically Slim, a nationwide company running for just three years, is offering all this and more. The owner, Heather Newham, wanted to use the aeons of experience she’d gathered in a long career in the diet business. She knows what it takes for men and women to slim down, and the kind of practical support they need along the way.
Health and Fitness Heather Newham from Practically Slim
The range of diets she offers is ideal for friends wanting to fight the flab together but interested in different approaches. You can select from:
com or 020 8366 8986.
Replacement meals, shakes, bars and soups
Stand with arms extended above your head, holding the towel with hands at shoulder-width distance. Pull your hands apart so the towel is taught. Lower down into a squat position, keeping your weight in your heels, your back straight and the towel overhead. Slowly straighten your legs to return to standing then repeat.
Three times a day, with a snack: The Fast Track Plan Twice a day with a low carb low GI meal in the evening: The MAD Plan Twice a day with two meals, made from a foods list provided by the company: The 2+2 Plan Three times a day, 5 days a week, then the 2+2 plan for the other two days.
If you are heading off on your summer getaway you may find it hard to keep up with all your good efforts to get in shape. Angela Ioannou, Fitness Manager at everyoneactive has come up with a great exercise plan for your trip and all you need is some enthusiasm and a towel
Intermittent fasting On the Alternate day fasting plan you do the Fast Track one day, and eat whatever you like the next, to a maximum of 2000 calories for women and 2500 for men On the Five Two plan you eat normally five days a week, with no more than 600 calories on the other two. The beauty of the expertise within the company means they also have a plan for people who’d prefer to mostly eat real food: The Real Food plan favoured by Practically Slim is simple and works on energy density. Choose low energy density foods, like fruits and veggies – high in volume and nutrition, low in calories – over high energy density foods. If it’s nutritional information you want, Practically Slim posts a short blog each week too, keeping up with all the latest studies, and is advised by a trained expert in dietetics. If it’s human empathy you need, the company provides small, weekly support groups in a friendly atmosphere a world away from some of those offered by the giants in the arena. And finally, the company is set apart by its ‘personality profiling’. A mini profile is free to all comers to the website, with the option to obtain a free, more detailed, 5000-word report by arranging to see your local coach. We asked Heather how it helps: “We’re very excited by the diet maps our clients can ping out from their online questionnaires. These outline their key personality traits and can form the basis of their very own behavioural management plan to help them stick to their chosen diet.”
Say it on a T-Shirt (or just about anything!) we can print and personalise clothing for any occasion, event or message
Workwear Corporate Wear Hi Viz Uniforms
So, if you’re looking for some all-round support as summer sneaks up on us, and you’re tired of the same old approaches, we think Practically Slim gives plenty of food for thought, and a range of options to suit everyone. You can contact them at info@practicallyslim.
Sportswear One Off Events Hen & Stag gear Weddings
Birthdays Team Wear Party Wear Gifts
Childrens Aprons from one-offs to thousands
GiveAdvertising us a call to bring -your clothing to life Marketing 020 8363 9444 3Drakes.indd 1
EN MAGAZINE - issue 99 June 2018 19
Health and Fitness Superman with row
Begin laying face down on the floor with arms extended in front of you, holding the towel with both hands slightly wider than shoulderdistance apart. Keeping the towel taught, slowly raise your upper body and legs off the floor slightly. Hold this position then bend your arms to bring the towel towards your chest. Reverse the movement to return to the start then repeat.
Fold the towel into a small square and stand balanced on it with one leg. Hinge from the hips to bring your upper body parallel to the floor, simultaneously taking your right leg straight out behind you.
Reach down to touch the floor with your fingertips. Reverse the movement to return to standing then repeat, extending the other leg behind you.
Ab roll out
Mountain climbing gliders
Set the body in a plank position with your wrists below shoulders and feet hipwidth apart. Place a towel under each foot (you’ll need to be on a wooden or tiled floor so the towel can slide). Keep your core engaged as you glide your right knee in towards your chest. Straighten your right leg whilst simultaneously bringing your left knee forwards. Continue, alternating sides, picking up the pace to a sprint without allowing your hips to rock from side to side.
EN MAGAZINE - issue 99 June 2018
Kneel on the floor with your knees directly under your hips and wrists under shoulders, palms resting on the towel. Keep your core engaged
and glide your arms forward, taking your hips and chest towards the floor (you’ll need to be on a wooden or tiled floor so the towel can slide). Pike your hips upwards and glide your arms back to the start, keeping your back straight and using your core to pull you back in. www.everyoneactive.com
What’s On What’s On Grange Park Methodist Church Concerts 9th June Marmara Trio - Pianist 7th July JP Ekins – Pianist & violinist 4th August Trio Isimsiz – Piano, violin & cello 1st September Julian Jacobson pianist 20th October Keith Nichols – jazz painist These concerts are held at Grange Park Methodist Church on the dates above (Saturdays). They are free with a retiring collection. Corner of Old Park Ridings & Park Drive N21 2LS Coffee from 10.15am & recital at 11.30am for an hour. That’ll Be The Day Wyllyotts Theatre Sat 16th June 7.30pm Tickets: £26 The UK’s premier Rock & Roll production That’ll Be The Day returns with another chance to see its latest most popular show! Highly acclaimed for its stunning LIVE entertainment value, That’ll Be The Day is an outstanding celebration for all true fans of the golden era of popular music. This latest production features a fantastic line-up of smash hits spanning the 50s, 60s & 70s, plus more side-splitting comic sketches, all performed live on-stage! Prepare for an unforgettable night of nostalgia, laughs and ROCK ‘N’ ROLL! www.wyllyottstheartre.co.uk Box Office 01717 645005 Somerfugl (Butterfly) Dugdale Centre Friday 15th and Saturday 16th June at 7.30pm Tickets £14.50 conc £12.50 Sommerfugl - Norwegian for Butterfly, is an all-female play which tells the story of two friends Hope and Florence, both in their early fifties - now both divorced with a daughter. Hope has sacrificed her personal life to devote herself to raising the feisty Kiki, whereas Florence refashioned her life exactly as she wanted, even if that meant becoming alienated from her teenage daughter, the perfectionist Myrna. Today, a 28 year old Myrna returns after three years of medical residency in Oslo. Florence eagerly anticipates her daughter’s return, but in order to face her, she will need to go back not just three but fourteen years, to the day she abandoned her to follow her lover. Sommerfugl is a play about the terms and boundaries of motherly love, a woman’s right to claim happiness and a young woman’s
desperate effort to regain the privileges she was shorn of www.millfieldtheatre.co.ukBox office: 020 8807 6680 The Counterfeit Stones Fake It Black Cone Mek We Larf Saturday 23rd June at 7.45pm Millfield Theatre, ‘Come Mek We Larf’ Promises a night of Funtastic Entertainment, featuring the Best in African Caribbean Comedians. Our friendly atmosphere of superb funreturns with a belly full of Laughter this Summer. This Comedy Special celebrates, the 70 years since the SS Empire Windrush first brought our Smiles & Styles to Tilbury Docks.) Windrush Comedy Splash presents 4 of the UK’s Titanic Comedians that we all just simply love… Featuring ‘The Banter Ranter of Comedy’ Dizzle The Comedian (Instagram Sensation) TV Favourite ‘The Baby Face of Comedy’ Marlon Davis (Live At The Apollo) ‘The Lady Loudmouth of Comedy’ Kayleigh Lewis ‘The Hilarious Afrocentric Prophet Of Comedy’ Kwaku Plus hosting the evening will be the ‘Cool, Charming & Conscious’ Mr Cee. www.millfieldtheatre.co.ukBox office: 020 8807 6680 Saint Monica’s Players Present - SPAMALOT Wednesday 13th to Saturday 16th June at 7.45pm Millfield Theatre, Silver Street, Edmonton, London N18 1PJ Funnier than the black death! Lovingly ripped off from the hugely successful 1975 film Monty Python and the Holy Grail, Spamalot is a riotous comedy full of misfit knights, killer rabbits, dancing nuns and ferocious Frenchmen. Join King Arthur as he travels with his hapless Knights of the Round Table on a divine mission to locate the illusive Holy Grail – with uproarious consequences. Winner of the 2005 Tony Award for Best New Musical the hilarious Spamalot was written by Python legend Eric Idle, with a fantastic score co-written by John DuPrez including Always Look On The Bright Side of Life. Produced by Enfield’s Saint Monica’s Players this brand new locally made production of Spamalot will have audiences rolling in the aisles www.millfieldtheatre.co.ukBox office: 020 8807 6680
REGULAR EVENTS AND CLUBS Grange Park Horticultural Society based at Cheyne Walk Allotments Trading Hut Open Saturday’s and Sundays 10 – 12 am. Details from Secretary, Evelyn 0208 363 4708 email: email@example.com Adorned Community Gospel Choir - Meet on Tuesdays 7:30pm9pm at St Paul’s Centre, 102 Church Street, Enfield, EN2 6AR Come sing your heart out with Adorned Community Gospel Choir. Be uplifted and encouraged by upbeat contemporary and classic Gospel songs. All are welcome, no auditions, no need to read music. sign up at adornedvoicesuk@ gmail.com or visit www. adornedgospelchoir.com Tel: 07980550542 Albany Badminton United play at Oasis Academy,South Street,Ponders End every Wed.8.30pm to 10 pm. All standards welcome.Open for over 16 years old.£5 a session. We have 4 courts and good facilities.Large car park in Falcon Rd. very near the school.Contact Sheila Nielsen on 0208366 1901 for more details or just turn up on the night. Enfield Arthritis Group Frist Wednesday of the month 6pm to 8pm The Art Town 29-30 The Town Enfield Whether you have arthritis or care for some with the condition Our Group is for You For more information about the group please email
enfieldarthritissocialgroup@ outlook.com or call Arthritis Care on 020 7380 6522 Second Sunday Car Club The Plough Pub Crews Hill Enfield Middx 10-00 to midday Bring something interesting along with two, three or four wheels FaceBook#Second Sunday Car Club Hertfordshire Showband 60 strong Community Concert and Marching Band based in Potters Bar. Core age teens and young adults, but with several senior members as well! Brass, wind and percussion players always welcome to join us. Very sociable group with lots of good gigs and fun activities, including Lord Mayor’s Show, Disneyland Paris, Christmas Concert. Rehearsals Monday nights, Mount Grace School, Potters Bar.Training Band 7pm to 8pmSenior Band 8pm to 9.30pmMembership just £12 per month – uniform supplied. Many instruments free on loan. Contact Terry Barnes 01707 650209 Mary Magdalen Bridge Club meets at the Mary Magdalen church which is at the corner of The Ridgeway/Windmill Hill. We meet on Monday afternoons at 1.30 pm when we welcome improvers and players of all standards and on Fridays at 10 am. We play Chicago . Cost is just £ 2 per session and your first visit is free. For more information call Malcolm on 02082452587 or firstname.lastname@example.org
Grange Park Methodist Church
Come & have fun At Grange Park Methodist Church Corner of Old Park Ridings & Park Drive N21 2LS From 12 noon – 4pm on Saturday 30th June 2018 BBQ, afternoon tea with home-made cake, tea & coﬀee Music & singing Children’s area & play SSAFA & Help for Heroes the official Armed Forces Day takes place on represented.
Saturday 30 June 2018
the official Armed Forces Day takes place on
Saturday 30 June 2018 GPMC AFD v2.indd 1
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What’s On 0JB at 2 p.m. Meetings include illustrated talks, quizzes and discussions, plus local visits. Membership is open to all National Health staff, their families and those working in social care services. For details please contact Brenda Hurford on 01707-655297 or at email@example.com
Southgate Photographic Society are a friendly group of amateur photographers who meet on Tuesday evenings in St Paul’s Church Hall, Winchmore Hill, 8.00 – 10.00 pm, term time, to socialise and improve our skills. We would really like to meet you – please email Mike on info@ southgatephoto.org.uk for further information. You are warmly invited to join us to share in
Soup & Conversation Every Wednesday 12 noon – 2pm At Grange Park Methodist Church Corner of Park Drive/Old Park Ridings N21 2LS Queries 07930 920941 www.grangeparkmethodistchurch. com Enfield N.H.S. Retirement Fellowship. We meet on the 2nd Thursday of the month at Enfield Community Care Centre, Gater Drive, EN2
Useful Contact Numbers Enfield Borough Police Crime Prevention Office Crimestoppers Neighbourhood Watch Anti Terrorist Hotline Hertfordshire Police
020 8807 1212 020 8345 1102 0800 555 111 020 7963 0160 0800 789 321 0845 330 0222
Enfield Council 24 Hour Contact No Hertsmere Council Hertsmere Out of Hours Welwyn & Hatfield Council Welwyn & Hatfield Out of Hours
020 8379 1000 020 8207 2277 0845 300 0021 01707 357 000 0800 111 4484
NHS 111 Chase Farm Hospital 020 8375 2999 Barnet Hospital 020 8216 4600 North Middlesex University Hospital Switchboard 020 8887 2000 Potters Bar Community Hospital 01707 653 286 Age Concern Enfield 020 8375 4120 Alcoholics Anonymous Gamblers Anonymous Narcotics Anonymous
0845 769 7555 08700 50 88 80 020 773 0009
Childline Cruse Bereavement Care Helpline Samaritans
0800 1111 0870 1671677 0845 790 9090
RSCPA 24 Hour Emergency Vet
0870 555 5999 01992 762699
Three Valleys Water Freephone Leakline Thames Water Freephone Leakline National Gas Emergency Service Freephone London Electricity Freephone
0800 376 5325 0800 714 614 0800 111 999 0800 0280 247
National Rail Enquiries Congestion Charge Phone Line
08457 48 49 50 0845 900 1234
EN MAGAZINE - issue 99 June 2018
North London Morning Orchestra meets in the Scout Hut at the bottom of Slades Hill, down the lane opposite the Jolly Farmers every Wednesday morning between 10.00 and 12.00. Subscriptions £60 a year, single sessions £2.00 (First two sessions are free) For further information contact Amanda Ladell on 0208372 Enfield Decorative and Fine Arts Society Meet on the last Thursday of the month 10.00a.m.12.00noonSt Paul’s Community Centre, Church Street, Enfield. Varied programme of lectures given by excellent speakers. We welcome visitors and new members. for more information go to www.enfield-dfas.org.uk or call 020 8367 3171 Potters Bar Film Makers. A very friendly club, meeting at Wyllyotts Centre, Potters Bar on alternate Thursday Evenings. Details from Penny on 01707 656446 or visit www.Potters Bar Film Makers co.uk and watch some Members’ Films. Enfield Woodcarving Club is a small local friendly woodcarving club which meets once a week on Tuesday evenings between 7-30 pm and 9-30 pm in Enfield. Chace Community School Enfield EN1 3HQ New members of all abilities always welcome. Tools and tuition available. Ring George 07703219022 for further details or come along any Tuesday and have a look. Winchmore Hill Writers We’re a small,friendly group who meet on occasional Sunday afternoons in Winchmore Hill to develop our skills and for mutual support. Group lead by Christine Vial,experienced tutor and published writer.All kinds of writing and levels of experience (including none) welcome. Please contact me for dates, topics and cost of future sessions Christine 0790 5209 459 or christine@ roomofherown.plus.com The North London Humanist Group provides activities for the non-religious to meet likeminded people. They meet on the second Thursday of each month (ex.August & December)
for discussion meetings at 7.45 pm at the Ruth Winston Centre, 190 Green Lanes, Palmers Green, and have meals out, theatre visits, etc. Current events: www. northlondonhumanists.org.uk/ E-mail: firstname.lastname@example.org Tel.Secretary: 020 8886 4176 Oaklands Badminton Club Held at Dame Alice Owen’s School, Sports Hall, Potters Bar every Tuesday 8pm to 10pm. There are 5 courts always available. Membership is by invitation and new members with experience are always welcome. We are a small friendly club with social events organised throughout the year. If you are interested please contact Yvonne for more details. 01707 642328, email@example.com Whist Drive Every Thursday 1.30p.mActivity room 1st floor Skinners Court 1 Pellipar Close N13Admission £2.50 includes raffle and tea and biscuits. Details contact Pat 0208 482 3449 The Enfield Writers’ Workshop meets on Friday evenings from 8 to 10 at Salisbury House, Bury Street West N9 to promote Creative Writing of all kinds.No age restrictions. Currently only £5 a year required. Details from Eric 020 8367 3169 or Bernard 020 8364 5464. Southgate and Enfield Friendship Centre We meet once a month on the first Monday (except Bank Holidays) at Ruth Winston House 190 Green Lanes. We have regular talks of various interest, quizzes and self contributing meetings as well as a lunch club. We are a small but friendly crowd and welcome new members. Entrance £2.00 per night for further details ring Pat on 020 8482 2852 0r Veronica 0208 888 9739 1.45 Ladies Group We are a friendly group who meet every Wednesday, in term time, at 1.45pm in the church hall at Grange Park Methodist Church, Park Drive, N21 2EU. We enjoy a variety of speakers, slide shows, quizzes and outings.Contact Carol - 0208 360 4081or Sue - 0208 367 8489 Radio Enfield Radio Enfield broadcasts music, news, quizzes, interviews and items of local interest 24 hours a day to patients in Chase Farm Hospital on channel 1, and can also be heard on www. radioenfield.co.ukRecord request programmes are broadcast every night from Sunday to Friday at
What’s On 8pm and can be telephoned in on 020 8363 6000 or emailed to firstname.lastname@example.org Enfield National Trust Association meet twice monthly, one afternoon at Holtwhites Sports & Social Club and one evening at Enfield Grammar School. We have summer outings, London outings, theatre visits & lectures, please check our website; enta.btck.co.uk for details or ring Peter on 020 8363 1568. Enfield Over 50s Computer Clubmeets first Sunday of every month at St John’s Hall, Strayfield Road, off Theobalds Park Road, Enfield EN2 9JP from 10.30am to approx 3.00pm Our website is www.enfieldcomputerclub.com or phone Eric at 0208 366 6162 Enfield Civil Service Retirement Fellowship Meets once a month, and has speakers of various kinds, often with slides, and we are open to both ex civil servants and non Civil Servants. We meet at St Andrews Church Hall, Silver Street, Enfield EN1 3EG on the 1st Monday of the month [2nd Monday if a Bank Holiday] at 10am for a 10.30 am start. For details, please contact Sue Sims 07946 901 856 or susanksims@ gmail.com Potters Bar & District Photographic Society Wyllyotts Centre Potters Bar Mondays 7.45pm to 10pm. Contact Ann on 01438 832504 Competitions, lectures, practical sessions; we are a keen group of amateur photographers of all abilities. New members very welcome. Enfield & District Fuchsia Society Now in our 50th year. Meet at Capel Manor, Bullsmoor Lane, Enfield. 2nd & 3rd Wednesdays of each month 7-45 - 9-45 pm. Demonstrations, talks, advice, regular speakers. Beginners warmly welcomed. Free entry to our show, in July. Christmas party in December. For further information tel: Roy Fenwick 020 8292 6965 or Mark Mendes 020 8368 6670 Enfield Video Makers meet the first and third Tuesday of the month from 8pm to 10pm at St Stephen’s Church Hall, Park Avenue, Bush Hill Park, Enfield, EN1 2BA. Demonstrations, film making and advice. Phone Eric at 020 8366 6162 or see our website at www.enfieldvideomakers.co.uk Cuffley Floral Art Club We are a friendly flower arranging club meeting every 2nd Tuesday in the month (except January
and August) at Cuffley Hall, Maynards Place from 8pm10pm. Doors open from 7pm, visitors always welcome. For more information ring Jackie 020 8441 3663 or Val 01707 889447
You are warmly invited to join us to share in
Soup & Conversation
Every Wednesday 12 noon – 2pm At Grange Park Methodist Church Corner of Park Drive/Old Park Ridings N21 2LS Queries 07930 920941 www.grangeparkmethodistchurch.com
Oakmere Bridge Club Held at Wyllyotts Centre, Darkes Lane Potters Bar every Monday, 7.30 p.m. to 10 p.m. We are a small friendly club and would welcome new members. We have vacancies for improvers and intermediate players We play Chicago Bridge. Interested? Then The Rotary Club of Enfield, contact Robert 01707 658677 GPMC soup.indd 1 Venue The Plough, Cattlegate Janice 01707 850983 Road, Crews Hill EN2 9DJ Tel 0208 363 4386 Monday Winchmore Folk Dance Club 6.30pm for 7pm meets every Tuesday morning between 10.00 am and 12.00 Business Events noon at The Village Hall, St.Peter’s Church, Grange Park, N21 1RJ YBC Breakfast Networking to enjoy folk dancing from every era. Experienced callers used. All Enfield Tuesday 12th June welcome, including beginners. Tuesday 26th June Come and join us for a taster Bringing together sole traders, session. Contact Gillian West 020 business owners and managers 8360 6226 across a range of sectors, breakfast networking is a great Grange Park (Evening) WI way to expand your knowledge would love you to come and join base, build connections and us at 7.30pm on the first Monday develop opportunities not only of each month in the Main Hall, for themselves but also fellow Grange Park Methodist Church, Old Park Ridings, London N21 2EU members. Running between 8am - 10am, for an evening of entertainment Unlike other breakfast networking and friendship usually involving events, the morning is relaxed and a speaker and sometimes a quiz. We also organise social events and visitors are under no pressure to ‘perform’. There is plenty of time other activities. For further details to engage with every attendee please contact Chris on 0208 360 4029 or why not take a look at our Call Doug on 020 8363 9444 for more details or to book your place website at www.grangeparkeve@ weebly.com. The Rotary Club of Edmonton Venue - The Winchmore 235 Winchmore Hill Road Winchmore Hill London N21 1QA 020 8886 6385 Meeting each Wednesday 12.30pm - 2.30pm The Rotary Club of Southgate Venue - JJolly Farmers Monday 12.45 for 1pm Enfield Road Enfield Middx. EN2 7QS 020 8363 1917 Meeting each Monday 6.30pm for 7pm The Rotary Club of Enfield Chase Venue - The Coffee Lounge Enfield Baptist Church Ceceil Road Enfield Middx. EN2 6TG 07925 143402 Meeting each Thursday 7.30am The Rotary Club of Bush Hill Park The Winchmore, 235 Winchmore Hill Road, Winchmore Hill, London N21 1QA 020 8886 6385 Meeting each Wednesday 6.30 for 7pm
CHURCH IN THE ORCHARD
Enterprise Enfield’s Steps to Starting Up Your Own 05/04/2018 Business Taster Session – for Women in London (FREE) Wednesday 6th June Monday 11th June Tuesday 19th June Thursday 28th June Friday 6th July For More Details and to Book visit www.EnterpriseEnfield.org or call 020 8443 5457 North London Chamber of Commerce in partnership with DPO Centre, workshop (FREE) Monday 18th June GDPR has Arrived, so Now What? Find out what your business should be doing to comply with the new regulations For More Details and to Book visit www.nlcce.co.uk or call 020 8443 5457 Enterprise Enfield’s Tuesday 3rd July FREE Get the New Biz Know How Seminar, 9.30am - 12.30pm (FREE)For More Details and to Book visit www.EnterpriseEnfield. org or call 020 8443 5457
Coming in the July/August
- Celebrating Our 100th issue - Local Business Awards Winners announced - Things To Do This Summer - local news and what’s on in your area EN MAGAZINE - issue 99 June 2018 23
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Saturday 23rd June 2018, 12 – 4pm
A magazine for people living and working in Enfield Potters Bar and Cuffley