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THE PANTHER

MARCH / APRIL 2017

MAGAZINE

TRENT MERRIN

TALKS HEALTHY LIVING

WHAT’S ON

WEEKLY ACTIVITY GUIDE

LIVE MUSIC

EVERY FRIDAY & SATURDAY

NEW

MEMBER OFFERS


PENRITH’S MOST EXCITING PLACE TO LIVE FOR OVER 55s See the latest display material. Book an appointment for a chat with a consultant in our new display suite. When you choose to live at The Royce, you’re living the complete Penrith Panthers lifestyle. Only 55 apartments in the first release. Only for 55s and over.

Book an appointment on 02 4720 5633 or visit theroyce.com.au every effort has been made to ensure information, images and 2 Whilst #PANTHERPRIDE artist’s impressions are accurate they are for illustrative purposes only.

Permit Pending


TRENT MERRIN HEALTHY LIVING TIPS

F

rom bullied and obese youngster to NRL star, Trent Merrin is aware of the importance of a healthy lifestyle. The Panthers forward was forced to keep an eye on his diet over the years having battled obesity from a young age including being bullied at school. Taking it personal, Merrin was determined to turn it around by working hard on the training paddock and living a healthy lifestyle. “I was probably one of the bigger kids growing up. I have always battled obesity and over the years I have been pretty harsh on myself and kept track of what I eat and my dietary intake,” Merrin said. “Especially being a professional athlete there’s a lot of things you need to know about your nutrition. “Obviously I faced bullying. As a kid I had to train hard and work harder than the other kids around me. I had to train at such a young age to balance it out. “That’s where I was having some issues at school and everything that comes with it. In saying that it was a blessing in disguise, I learnt a lot about myself as a kid and it really put me in a good position to learn a lot about the body.” Nutrition is the key to a healthy diet which should include green vegetables, a source of protein

and low complex carbohydrates, according to Merrin. The 27-year-old believes there are several positives that come out of eating healthy that makes a difference to everyday life. I think portion sizes are of a key and to eat consistent during the day in small amounts has really helped me fight obesity.

“I think the main goal this year is to go better than we did last year and build on it,” he said. “The grand final is in everyone’s minds, but the hard work is between here and there and that’s what we will focus on.”

FAVOURITE MEALS

“A healthy, nutritious diet is something that everyone needs. It really helps you throughout the day, gives you more energy and keeps you upbeat and ready to take on the day. There are a lot of positives that come from it, as well as looking good and feeling good, it gives you a lot of confidence.” The Panthers NRL side take their lifestyle choices seriously as well with a nutritionist now a part of the team. The nutritionist sets out menus for the entire NRL squad on a daily basis with all meals cooked in the kitchens of Panthers Penrith. Coupled with his own dietary plan, Merrin believes he is in the right frame to have another successful season at the foot of the mountains. “I think that if you are eating well, your body is going to respond better, you are going to look after yourself more and stay clear of injuries and sickness,” he said.

Baked veggies with a source of protein whether it is fish, chicken or red meats. In summer, especially out here, a nice cold salad with some hot baked veggies in it. I don’t mind my stir fries as well.

LOVE & LIFESTYLE Merrin shares his positive and healthy lifestyle with fiance and professional surfer Sally Fitzgibbons. Despite admitting it gets interesting in the kitchen, he says it is great to bounce ideas off each other. “It’s great that we both eat the exact same sort of food and love the exact same sort of food. It’s a battle in the kitchen because we both want to get it all done. But it is a great balance there, we both love the same nutritious foods and it’s easy when we go shopping.”

GET SOCIAL WITH TRENT

Instagram: trentmerrin Facebook: @trentmerrin13 Twitter: @trentmerrin

NORTHRICHMOND.PANTHERS.COM.AU 3


MONDAY

FUNDAY

EVERY MONDAY

FUNDAY VOUCHERS 1. Keno Match & Play $5 2. Two Middys for $5 3. Coffee and cake $5 4. Funday Lunch $5


FREE LIVE ENTERTAINMENT Friday & Saturday EVENING

MARCH FRIDAY 3RD SATURDAY 4TH FRIDAY 10TH SATURDAY 11TH FRIDAY 17TH SATURDAY 18TH FRIDAY 24TH SATURDAY 25TH FRIDAY 31ST

– – – – – – – – –

PETE VAN SAINT JAN EMAD YOUNAN ANITA HARTMAN ANTOINE ZAMMIT ANTON ZAMMIT ADAM GORECKI ALES ROUSSOS LLOYD BOWDEN DEAN - KARAOKE 8PM TILL MIDNIGHT

A PR I L SATURDAY 1ST FRIDAY 7TH SATURDAY 8TH FRIDAY 14TH SATURDAY 15TH FRIDAY 21ST SATURDAY 22ND FRIDAY 28TH SATURDAY 29TH

– BEL WOODS – PETE VAN SAINT JAN – KRISHNA – PAUL PHILLIPS – ERIC LEWIS – ANTON ZAMMIT – ANGE – DEAN - KARAOKE 8PM TILL MIDNIGHT – ALEX ROUSSOS

NORTHRICHMOND.PANTHERS.COM.AU 5


WHAT’S ON? YOU R WEEKLY ACTIVITY GUIDE

Bingo Books on sale at 6.30pm Starts at 7.00pm Meal Deal Buy 1 main meal and receive a 2nd for $5 members only Terms & Conditions Apply

Trivia at 6:45pm Win cash cards 1.30pm till 3.00pm

Chef Blackboard Specials starts 5pm Members’ Cash Draw from 7pm & second chance draw Free Entertainment from 8pm

Directors Raffles Tickets on sale from 5:30pm Drawn at 7pm

Free Entertainment from 8pm

Gift Card Raffles Tickets on sale from 5:30pm Drawn at 6.30pm

6 #PANTHERPRIDE

M T W Th F S Su


MEMBERS OFFERS MARCH 2017

FREE GLASS OF WINE

Receive a free glass of house win in the month of march

SAVE $4.80

JAMES SQUIRE SCHOONER

$10 BEEF BURGER LUNCH

$5 James Squire schooner of Swindler, 150 Lashes or Orchard Crush

Buy a beef burger & chips for $10 on Monday to Friday from 11.30am to 3pm

SAVE $1.20

SAVE $4.50

APRIL 2017

RAFFLES TICKETS

Receive $5 worth of FREE raffle tickets for Sunday Night Raffle

SAVE $5

ICE CREAM OFFER

Purchase a standard single cone ice cream during April to receive one FREE

SAVE $4.10

$7 COCKTAILS

Sit back & relax with a $7 cocktail

SAVE $7

Terms and Conditions: Valid for 2017/2018 only . Not valid with any other offer. Not valid public holidays. Only one voucher per redemption. Must present 2017/2018 Membership Card to receive offer. Trading hours may vary please check website. Correct at time of printing & Subject to availability RSA laws and conditions apply

NORTHRICHMOND.PANTHERS.COM.AU 7


50

Easter Egg Hampers

Easter

MEGA RAFFLE! SATURDAY 1st APRIL

Raffle Tickets on sale 5.30pm Raffle Starts at 7pm

33 BEAUMONT AVENUE, NORTH RICHMOND, NSW 2754 | 02 4560 5000

northrichmond.panthers.com.au

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