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THE PANTHER

MARCH / APRIL 2017

MAGAZINE

TRENT MERRIN

TALKS HEALTHY LIVING

LIVE MUSIC

EVERY SATURDAY

EASTER

RAFFLES

MEMBER

OFFERS


PENRITH’S MOST EXCITING PLACE TO LIVE FOR OVER 55s See the latest display material. Book an appointment for a chat with a consultant in our new display suite. When you choose to live at The Royce, you’re living the complete Penrith Panthers lifestyle. Only 55 apartments in the first release. Only for 55s and over.

Book an appointment on 02 4720 5633 or visit theroyce.com.au Whilst every effort has been made to ensure information, images and artist’s impressions are accurate they are for illustrative purposes only.


TRENT TALKS HEALTHY LIVING

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rom bullied and obese youngster to NRL star, Trent Merrin is aware of the importance of a healthy lifestyle. The Panthers forward was forced to keep an eye on his diet over the years having battled obesity from a young age including being bullied at school.

about myself as a kid and it really put me in a good position to learn a lot about the body.”

Taking it personal, Merrin was determined to turn it around by working hard on the training paddock and living a healthy lifestyle.

The 27-year-old believes there are several positives that come out of eating healthy that makes a difference to everyday life.

“I was probably one of the bigger kids growing up. I have always battled obesity and over the years I have been pretty harsh on myself and kept track of what I eat and my dietary intake,” Merrin said. “Especially being a professional athlete there’s a lot of things you need to know about your nutrition.

Nutrition is the key to a healthy diet which should include green vegetables, a source of protein and low complex carbohydrates, according to Merrin.

I think portion sizes are of a key and to eat consistent during the day in small amounts has really helped me fight obesity. “A healthy, nutritious diet is something that everyone needs. It really helps you throughout the day, gives you more energy and keeps you upbeat and ready to take on the day. There are a lot of positives that come from it, as well as looking good and feeling good, it gives you a lot of confidence.”

“Obviously I faced bullying. As a kid I had to train hard and work harder than the other kids around me. I had to train at such a young age to balance it out.

The Panthers NRL side take their lifestyle choices seriously as well with a nutritionist now a part of the team.

“That’s where I was having some issues at school and everything that comes with it. In saying that it was a blessing in disguise, I learnt a lot

The nutritionist sets out menus for the entire NRL squad on a daily basis with all meals cooked in the kitchens of Panthers Penrith.

Coupled with his own dietary plan, Merrin believes he is in the right frame to have another successful season at the foot of the mountains. “I think that if you are eating well, your body is going to respond better, you are going to look after yourself more and stay clear of injuries and sickness,” he said. “I think the main goal this year is to go better than we did last year and build on it,” he said. “The grand final is in everyone’s minds, but the hard work is between here and there and that’s what we will focus on.”

FAVOURITE MEALS Baked veggies with a source of protein whether it is fish, chicken or red meats. In summer, especially out here, a nice cold salad with some hot baked veggies in it. I don’t mind my stir fries as well.

GET SOCIAL WITH TRENT

Instagram: trentmerrin Facebook: @trentmerrin13 Twitter: @trentmerrin

GLENBROOK.PANTHERS.COM.AU

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MONDAY

FUNDAY

FUNDAY VOUCHERS 1. Keno Match & Play $5 2. Two drinks for $5 3. Coffee and cake $5 4. Funday Lunch $5 Collect vouchers from Reception. TERMS & CONDITIONS APPLY.

E

E FR

live music

every SATURDAY FROM 7PM MARCH 4th PETER KINCH 11th DENNIS VAL 18th ALEX ROUSSOS 25th PAUL WINN

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#PANTHERPRIDE


hasing Swipe your membership card when purc at the cafe or bar to receive your entry

Drawn 8pm 6th May 2017

Terms & Conditions apply. Members must be present to win. Minimum cafe purchase $20 and minimum bar purchase $10 to receive entry. One entry per member per day - LTPS/16/06175

GLENBROOK.PANTHERS.COM.AU

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Easter Pick-A-Prize Raffles 30th March, 6th & 13th April izes 30 Pr N! WO to be

Seafood Trays, Meat Trays and Easter Hampers Tickets on Sale from 6:30pm

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#PANTHERPRIDE


MEMBERS OFFERS MARCH 2017

FREE GLASS OF WINE

JAMES SQUIRE SCHOONER

$10 BEEF BURGER & CHIPS

Receive a free glass of house wine

$5 James Squires Schooner of Hop Thief, 150 Lashes or Orchard Crush

Buy a beefburger & chips at lunch for $10 Avaliable Monday - Friday only.

SAVE $4.40

SAVE $2.40

SAVE $3.90

APRIL 2017

RAFFLE TICKETS

$10 SUNDAY ROAST

$7 COCKTAILS

Receive $5 worth of free raffle tickets for Thursday night raffle

Enjoy a Sunday Roast for $10

Sit back & relax with a $7 Cocktail

SAVE $5

SAVE $8.50

SAVE $7

Terms and Conditions: All offers available until the end of the month only. Offers are not to be redeemed in conjunction with any other offer. Must present current Panthers Glenbrook Membership card to redeem. Offers limited to one per person. Images are illustrative only. Offers are subject to availability.

GLENBROOK.PANTHERS.COM.AU

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DRAWS EVERY FRIDAY BETWEEN 7PM & 8PM Earn 1 ticket by swiping your membership card at our kiosk

Plus $250 Second Chance Draw MUST BE WON BETWEEN 8PM & 9PM Earn 1 extra ticket into the second chance draw for every $10 spent on food and beverages.

The Panther Glenbrook March - April 2017  

The Panther Glenbrook March - April 2017

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