Contents
Balance – volume 5, issue 1 – Spring 2013
6
COVER STORY
HAVE IT YOUR WAY Women giving birth have range of help from
doulas to midwives to traditional obstetricians
HEALTH & WELLNESS
18
12
FITNESS
FINDING THE RIGHT PAIR Stance, strike pattern important when buying running, hiking, walking shoes
MENTAL WELLNESS
26
OLD SCHOOL WEIGHT LOSS THE POWER OF THE SUN Moscow’s Clint Payton dropped 235 The effect of sunlight — or lack thereof — is pounds by eating less, working out more
ALSO | STRETCH MARKS 10 4
Balance
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much greater than you might think
VERA WHITE 22
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E-CIGARETTES 24