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10 Commandments of Weight Loss

My client, who has already permanently removed a good 15 pounds of excess baggage, is nearing her goal weight: only 5 pounds to go. She is hoping to reach her ‘magic’ number before Christmas, which is a short two months away. In the following


part, she will show us TEN COMMANDMENTS of PERMANENT WEIGHT LOSS, which will inspire you. 1. Life style, not a diet This is not a short term fix; it's a way of life. 2. Get organized Structure your life and you’ll structure your eating. 3. Eat small Portion control is crucial for loosing weight 4. Learn to leave food on your plate This helps you take control of compulsive eating. 5. Never feel deprived This only encourage binging. 6. Make a meal out of it Make a ceremony out of every meal, so that you really appreciate what you’re eaten. 7. Eat slowly That way, you’ll feel satisfied before you’ve eaten too much. 8. Enjoy your food It’s one of life’s greatest pleasures, not a punishment 9. Move it Exercise is a key essential of loosing weight


10. Get enough sleep Structuring metabolism.

your

sleeping

patterns

will

regulate

Structure your life and you’ll structure your eating  

My client, who has already permanently removed a good 15 pounds of excess baggage, is nearing her goal weight: only 5 pounds to go. She is h...

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