FITNESS & WELLNESS
FITNESS CLASSES 30 Minute HIIT
This high intensity interval training class concentrates on using body weight exercises to get you toned, fit, and conditioned in 30 short minutes! Monday I Wednesday I Friday 12 pm
All Levels Yoga
Breathing techniques, low impact and modified stretching, and postural alignment are key elements of this class. Intended for yogis of all ages. Monday 5 pm Wednesday 6 pm Tuesday | Thursday 8 am
Challenge Cardio Sculpt
This class combines both the cardio and total body sculpting classes for a fun 30-minute high to low cardio workout followed by a 30-minute muscle conditioning portion. Knock out two different workouts in one class! Monday 7:05 pm
Indoor Cycle
Tai Chi
Gentle moving poses and low impact exercises that help build a healthy spirit, mind, and body. Tuesday I Wedneday | Thursday 11:30 am Thursday 10:30 am
Stretch & Flex
Uses various dance elements and strength exercises for a fun and challenging workout for all fitness levels. Wednesday 8:30 am
Technique, power, and endurance training for all levels of cyclists and fitness enthusiasts. Monday 6 pm I Wednesday 5:35 am Silver Sneakers Classic Saturday 9:30 am Incorporates free weights, elastic bands, Boot Camp medicine balls, and other exercise High intensity exercise class designed to Insane Intervals increase strength, speed, and muscular This cardio based class combines elements equipment to help keep you active and strong! endurance for all fitness levels. of max interval training using athletic and Monday I Wednesday | Friday 10:15 am Tuesday 5:35 am I Thursday 5:35 am plyometric drills to increase speed, agility,
Build & Carve
Work all major muscle groups in this wellrounded sculpting class. Hand weights, bars, TRX, kettlebells and balls are all incorporated in this class. Build the muscle and carve away the excess while focusing on strength, intervals, and core. Tuesday 6 pm
strength, and endurance. Intended for all levels of fitness enthusiasts! Tuesday I Thursday 7:05 pm
Interval
You’re on the clock! Improve strength, stamina, and agility by incorporating all muscle groups to get in shape fast! Tuesday I Thursday 9:30 am
Total Body
With new instructors and different classes offered every week, who knows what kind of workout you will get! One thing is for certain, you’ll work hard and have fun! Saturday 8:10 am
Zumba
Fuses Latin dance rhythms and movements to provide a fun and enthusiastic workout. Cycle Power New! Balance and Flow Cycling and strength training wrapped This class is an integrative vinyasa yoga based No dance experience required! Monday I Wednesday 7:15 pm class. It will involve heat building flows with into one work out that will surely get Saturday 8:15 am strength and flexibility. you sweating. Monday 5:35 am I Wednesday 6 pm Friday 8 am
Gentle Yoga
Low impact class perfect for the new or beginning yogi looking for a peaceful and relaxing experience. Tuesday I Thursday 10:15 am
New! Align n Flow
This class is designed for all levels of yoga students. The beginner will learn the Become stronger, leaner, and more toned fundamentals of good alignment in a yoga with complete body and core exercises. practice; while the advanced student will be Friday 8:30 am able to refine and deepen their practice by focusing on alignment. Come and join us for a slow flow class. Tuesday 7:30 pm
Strength & Tone
Carbon Valley Parks and Recreation District | Spring 2017 Activity Guide | page 28