weight loss to toning, firming, and even reducing high blood pressure. Since our opening on January 1st, 2015, we have seen a total weight loss within our facility of 78lbs, chronic back pain has been completely alleviated, blood pressure reduced to now normal levels and more flexibility, strength and balance than ever before.” The scope of these training methods is endless because it is meant for every person with no age restrictions. From younger individuals looking for assistance in strengthening every muscle group possible, to older individuals looking to be able to live pain free, all will benefit. “I came to SuperSlow Zone with a painful lower back, weak back muscles and painfully weak hands. My body was stiff and my walk was stiff. After 3 months my posture is straighter and I’m walking pain free. I can walk faster and lift heavier weights.” States Margarette, a 77 year old retiree using the super slow method. It takes some clients as little as 4 weeks to begin seeing and feeling those results, but on average 6 weeks to see and feel their body begin changing. An interesting fact about super slow workouts: While the workout is challenging, highly effective and an opportunity to get amazing results, you may perspire but very little. Facilities that specialize in super slow training try to keep their temperatures around 70 degrees to insure your body is focusing on the workout instead of perspiring. With this in mind, the chances of you having to change your clothes to get your workout in is slim to none as long as you are wearing clothes that are easy to move in. Thus, having a busy lifetime will not affect your ability to get your works outs in. The results to Super Slow training no matter your age, lifestyle, athletic level, injury level or body type are always the same; slow, steady and effective. Clients from 25-92 years of age have fallen in love with super slow strength training. To learn more about super slow training or to see a specialist in your area, go to SuperSlowZone.com/Sarasota or TrueUFitness.com
3800 S. Tamiami Trail Sarasota, FL 34239 941-953-2323 • purebarre.com/fl-sarasota
1071 South Tuttle Avenue Sarasota, FL 34237
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