Carlisle and Workington April 2011
News and events Food Drive During April we are holding a food drive, new members can join with no service fee if they donate a bag full of non perishable food. Current members can also take part if they donate we will enter them into a raffle to win an organic vegetable box
Food Drive Raffle You can win a box full of organic vegetables donated kindly from “the farm shed” to enter into our raffle all you have to do is: •Workout 3 times per week •Bring a bag of food •Get a friend to sign up with no service fee!
NSPCC Sky Dive Karen and Amy would like to thank everyone who donated to them for there NSPCC sky dive, the total raised will be posted in the clubs soon.
Recipe of the month KFC Chicken 10 x Chicken Drummers or 4 Chicken Breasts 1 x Tub Chicken Bovril Paste 1 x Egg 1 x Clove of Garlic crushed (optional) 2 x Teaspoons of Ground Black Pepper (optional) 2 x Teaspoons of Mixed Spice (optional) 1 x Teaspoon of mild chilli powder (optional) 4 x Slices brown bread 2 x Teaspoons mixed herbs
Method •Boil and simmer the chicken for 30 mins, cool and remove the skin •Cut the chicken breasts into strips •Place bread and mixed herbs into a food processer and blend •Put Bovril paste into a bowel with egg, garlic, pepper, spice and chilli until its gloopy •Preheat the oven and use a spoon to dribble the paste over the chicken •Roll it in the breadcrumvs and place on a baking tray which has been sprayed with fry light •Cook for 10-15 minutes or until breadcrumbs have browned
Meet the Curves girls
Jo Clifford For those who don't already know me I'm Jo ,co-owner with my sister Julia! We opened this fitness franchise because of our mother who changed her life because of Curves, when she began exercising at age 70! When you see me at work I am usually on the circuit, training (or sometimes having a chat and a laugh with the ladies while they workout!!) because I love to inspire ladies to exercise and reach their goals. I especially enjoy a challenge with people that have never exercised before and it gives me so much pleasure to see people changing their body shape, getting fitter and stronger on the machines and curing all sorts of ailments! It is a wonderful place to work thanks to the love and positive feedback of all our ladies. When you join Curves you become a member of a family rather than a gym and some lovely friendships have developed from those that have paired up with a workout buddy! I can honestly say that I look forward to seeing everyone daily and I always go home with so much positive energy. I speak from the heart when I say that this is the
most rewarding job I have ever had.
Curves Workington, Unit B, Reedlands Rd 01900 66375
Before After Angela is our calendar girl for April, she joined Curves Workington in May 2010 and has lost 24 inches in total and 2 Stone 6pounds!
Carlisle Curves,28 Corporation Rd 01228 599522