September 10, 2013
Current in Noblesville
• Hair • Skin • Nails • Massage • Sunless tanning by VersaSpa
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1-hour Swedish or deep tissue massage with our newest team member Anthony! Expires 9/30/13
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BEAUTY BY NUTRITION Preparing your snacks ahead of time is one of the best ways to prevent unwanted weight gain. Our on-staff Registered Dietician has given us her tried and true combos to help keep you full and keep you away from the chips and candy. Planning ahead will keep you from going overboard between meals! Grapes & Grahams: Take one graham cracker and split it into two squares. Spread each square with a light layer of cream cheese. Then sprinkle eight halved grapes over the top. It may sound strange, but it’s so delicious! Pear/Apple & String Cheese: To curb your sugar cravings, have a piece of fruit with a side of cheesy protein. Cheese is packed with calcium, calcium can help adjust your body’s fat-burning machinery. Greek Yogurt: Have a cup of Greek yogurt. If it’s plain, drizzle a little agave nectar over it and top it off with a few berries or slivered almonds. Greek yogurt is packed with protein, which will keep you feeling full. Plus it has a lot of calcium too! Hummus & Veggies: The hummus is made from chickpeas, which is rich in protein and fiber. It’s low fat and filling! READY YOUR FALL WARDOBE IN 7 EASY STEPS Pretty soon we'll be trading our iced coffees for a warm pumpkin spice latte; likewise, we will be making adjustments in our closets, trading sundresses for cozier fare. Because the change of seasons is a much more subtle transition (not like flipping a switch), we're creating a few of our favorite ways to ready for the weather with ease - the pieces you'll need right now to transform your summery staples for the Fall season ahead. • Start simple - a cardigan may just be the best lightweight layer to begin the transition. Invest in soft cashmere versions and longer-length varieties that will wear just as well over your favorite Summer dresses now, as they will with skinny pants and denim later on in the season. • Your footwear is the easiest way to hint at the change of seasons. Start swapping your sandals and wedges for loafers and ankle boots that feel inherently like Fall. You don't have to commit to a head-to-toe Fall style, but changing your favorite gladiator sandals for a pair of loafers with your jeans shows you're on top of the seasonal shift.
IT’S A MATCH For the Fall transition, we're excited to slip on a pair of matchstick pants to pair with your fresh crop of sweaters, silky boyfriend tops, and blazers. Cut close to the body and cropped right at the ankle, matchstick pants are universally flattering and add a slightly more formal touch to your everyday look. Designers are showing a wide array of saturated colors and textured fabrics that's sure to add an unexpected element of sleek splendor to any Fall look. Style them with suede ankle boots or a pair of pointed-toe pumps for a decidedly retro cool tilt on Fall dressing.
• While Summer is the season for breezy cotton, Fall is all about rich, luxe textures. Start introducing corduroy, leather and faux fur detailing when the chill really sets in. • A transition to Fall means adding to your jacket wardrobe. A denim jacket is perfect for everyday to throw over a printed dress, skirt, or tee; later, it will be a staple in your Fall wardrobe, alongside sophisticated skinnies and a snug sweater. • For work: style up your shift dress with a blazer and finish with pumps. • Embrace the shift with a darker palette. Adding jewel tones and deep browns, blacks, and grays to temper bold print and bright color can take even your most summery printed skirts and dresses into Autumn. • Do an accessory swap. Trade in raffia, woven, and lighter-weight satchels for leather and suede satchels or handbags with heavier hardware. Even toting a Fall-feeling purse can give your look a seasonally minded makeover in a snap.
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