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G N I N I O J JUMPERS (BASIC JUMP) E D SI YB ED – SI E P O R TWO IN ONE ndle in the right hand of

ward, with one ha on the left. er-to-shoulder, facing for left hand of the partner 1. Partners stand should the in le nd ha er oth and the hind on “Go” and begin the partner on the right ing the rope up from be sw th Bo .” Go t, Se y, ad 2. One partner calls “Re jumping together. or double bounces. p together with single jum to e nu nti co ers rtn 3. The pa

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TWO IN ONE ROPE – SIDE-BY-SIDE (ON

E IN, ONE OUT)

1. One partner stands to the side of the rope with the handle in his righ t hand while the other partner stands with the rope behind his feet and the handle in his left hand. 2. One partner calls “Ready, Set, Go,” and both swing the rope up from beh ind on “Go.” 3. The first partner stands and turn s the rope while the second partner jumps over the rope.

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G N I N I O J JUMPERS (ALTERNATING SIDES) E D SI YB ED – SI E P TWO IN ONE RO er-to-shoulder. o.” 1. Partners stand should e up from behind on “G ,” and both swing the rop Go t, Se y, ad “Re dy to the ls bo r cal across he 2. One partner ngs her right arm down bri A er rtn pa nt, fro in wn 3. As the rope comes do e. er B jumps over the rop d partner B crosses left side, and only partn arm to the right side, an ht rig r he s urn ret A er n, partn 4. On the next rope tur A jumps over the rope. right side. Only partner his to er ov arm t lef his tween partners. of alternate jumping be 5. Continue the pattern

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TWO IN ONE ROPE – FACE-TO-FACE (BASIC JUMP) 1. Partners stand facing each other about 30 cm apart with one partner holding both rope handles. 2. The partner with the rope calls “Ready, Set, Go,” and swings the rope up from behind on “Go.” Both begin jumping in unison. 3. Partners continue to jump together with a single or double bounce .

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G N I N I O J JUMPERS TWO WHEEL – BASIC JUMP

rope. forward, each with his or her own 1. Partners stand side by side, facing handle of her partner’s dles so that each partner holds one 2. Partners exchange the inside han ind rope 1. beh . Rope 2 (held in left hands) is rope and one handle of her own rope hands) on the Go.” Both start turning rope 2 (in left 3. One partner calls “Ready, Set, Go, first “Go.” 1 swings up in back, hands) on the second “Go.” As rope t righ (in 1 rope ing turn t star 4. Both front. Don’t jump. rope 2 comes down and hits toes in over the ropes and toes in front, and both partners step 5. Rope 1 then comes down and hits out jumping. repeat the process several times with s 3-5, but as the Go, Jump, Jump.” Both start as in Step 6. One partner calls “Ready, Set, Go, per in the left jum jump one time on each side (the ropes come down to their feet, they position jumps first). 7. Repeat Step 6, adding more jumps.

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G N I N I O J JUMPERS TWO WHEEL – SWITCHING PLACES

k. rope 2 (the left-handed rope) in bac 1. Stand in Two Wheel formation with ead of jumping, inst B, per jum comes down in front, 2 rope As ). first 2 e (rop s rope the 2. Start side. jumper A as rope 2 swings to the left moves sideways to the right behind rope 1 comes and es to the left in front of jumper B 3. As rope 1 comes over, jumper A mov down to hit jumper B’s toes. jumper A’s toes. 4. Then rope 2 comes down to hit down to your feet. s 1- 4, but jump as the rope comes Step at repe ing, turn el whe the p 5. To kee ). Then do Steps 2-5 partner jumping once (jumper B first 6. Start the wheel again, with each several times, adding more jumps.

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Joining Jumpers