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Fall

Membership

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www.carleton.ca/athletics

NEW All-Inclusive Membership .

*

New

more VALUE more flexibility

All-Inclusive

Membership

Carleton University CARLETON

A ENS RAV

Recreation & Athletics *please see inside for details

CUFIT. Look Good. Feel Great.


Table of Contents o   Word From The Athletic Director

3

o   Gym Membership

4

o   Fitness

9

o   Dance

27

o   Martial Arts

33

o   Ice House

42

o   Aquatics

38

o   Adult Rec Leagues

65

o   Intramurals

68

o   Camps

73

o   Varsity  

77

o   Refund Policty

81

Remember, our magazine is interactive - click and REGISTER! 2


word from the athletic director I would like to personally welcome you to Carleton Athletics and invite you to take a tour of our different offerings in our new interactive magazine. Fall is a season of change. But it doesn’t have to stop with the colourful leaves. This year, make the lifestyle changes you’ve been thinking about to get fit and feel great! At Carleton Athletics’ one-stop recreational shop, we have everything you

Sponsors: Carleton University Recreation & Athletics would like to thank the following partners for their generous support, without which we would not be able to maintain the incredible quality and success of our programs:

need to get active – from state-of-the-art facilities to a variety of exciting classes offered each week. You’ll quickly run out of reasons why you can’t get into shape!  We know that with choice, comes dilemmas;  that’s why we’ve taken a step to combine everything we have to offer, which means that a full year membership* now includes access to a slew of group fitness, yoga, aquatics, dance, indoor group cycling classes and more! Pump, push and press at our fully supervised fitness centre or get your heart rate up in our cardio room. Hit your stride at our Fieldhouse and cool off by making a splash in our 50m L-shaped pool. You can also stay active with our adult recreational leagues, as well as our 120+ classes a week.   Whether you are a student or community member, young or, well, not so young, needing to lose a few pounds or just looking to meet some people and stay active, Carleton Athletics has what you need. Signing up has never been easier. Each program in this magazine is linked directly to its online registration page.  So flip through and be on your way to CU Fit. Look Good. Feel Great.

Jennifer Brenning *some exceptions apply


Gym Membership

Membership Registration Hours of Operation NEW!

CUFit Pass

Fitness and Activities Children Swim Privileges Community Memberships Benefits of being a Carleton Athletics Member Guest Privileges Membership Refunds


Fitness Classes

CU fit‌ your way. Enjoy a freelance workout in our Fitness Centre or Cardio Room, take an invigorating swim in our 50 metre pool, partner up and play a game of squash in one of our six international squash courts, walk, jog, or run on our 230 metre indoor jogging track, or take part in over 30 drop-in group fitness, dance, martial arts, yoga, specialty fitness and indoor group cycling classes. Our new full-year memberships include it all.


Memberships

Most full-year memberships now include over 30 group fitness, martial arts, dance, yoga, specialty fitness and indoor group cycling classes!

Membership Registration

Squash Courts

The Customer Service Staff at the Welcome Centre in Alumni Hall are committed to ensuring that you get the most value out of your membership. Visit us to register for our memberships and programs from 6:00am– 11:00pm weekdays and 7:00am–11:00pm on weekends; by phone (613-520-4480) using VISA or MasterCard or online at www.carleton.ca/athletics. Please note: a convenience fee of $2.50 will be applied to all online registrations.

Weekdays: 6:00am-10:30pm

Our Welcome Centre is located in the concourse of the Alumni Hall. Follow directions on: www.carleton.ca/campus.

Hours of Operation

Weekends: 8:00am-10:30 pm Eligible members (see Membership Chart) may book a one hour court up to seven days in advance either in person at the Welcome Centre desk or by phone at 613-520-5655. From May 1 to August 31, squash courts are not available from 9:30 am to 3:30 pm due to Summer Camps and recreational school days. All other patrons may pre-book a court for $4 +HST/hr.

Swimming Pool Hours of Operation: Please visit our website: www.carleton.ca/athletics/facilities/swimmingpool for the seasonal pool schedule. Eligible members are invited to swim during any recreational or fitness swim times.

Holiday Reduced Hours and Scheduled Facility Closures On selected holidays the Fitness Centre and Cardio Room are open: Weekdays: 8:00 am – 7:30 pm

Fitness Centre

Weekends: 9:00 am – 7:00 pm

Weekdays: 6:00am-10:00pm

Pool Recreational Swims will be from 1:30 pm to 4:30 pm.

Weekends: 9:00am-7:00pm

For a complete list of holiday hours and scheduled facility closures, please visit www.carleton.ca/athletics/facilities/hours-of-operation. Membership fees are adjusted accordingly.

Pump, push and press at our fully supervised Fitness Centre. Give yourself a total body workout with cardiovascular machines, weight-lifting machines and free weights. The Fitness Centre is ideal for freelance workouts.

Cardio Room Weekdays: 6:00am-10:00pm Weekends: 9:00am-7:00pm Our cardio room is equipped with over 40 cardio machines including ellipticals, treadmills, steppers, upright and recumbent bikes and Concept II rowers. Our trained on-duty supervisor can provide instruction and advice to both novice and experienced patrons. Get fit while watching our sleek TVs in this spacious state of the art room.

Fieldhouse Track Weekdays: 6:00am-11:00pm Weekends: 8:00am-11:00pm Step into your stride on our 230 metre, two lane jogging track. Rain or shine, members of Carleton Athletics benefit from seasonal access to the Fieldhouse.

Community Memberships Alumni and the general public 14 years of age or older are welcome to join Carleton Athletics. With the purchase of a full one year membership you receive: • Free parking from 6:00am to 9:00am & from 4:00pm to 11:00pm and all day on weekends • Complimentary gift (ex: FREE gym bag) • Access to a wide variety of drop-in group fitness and instructional classes as part of our new CUFit Pass • One complimentary guest day pass We value your patronage. To give you the best possible service, Carleton Athletics has introduced a new Member Hotline. Please give us a call at 613-520-2600 x 8441 to book a personal facility tour, discuss your membership options or for a prompt response to any question or concern you may have. We look forward to serving you!

Children Swim Privileges In addition to your own enjoyment, members may invite up to 4 children under the age of 14 for a free swim.

Lockers and Change Room Amenities Our Men’s and Women’s Change Room have saunas and locker service. For members with special needs or children we provide an Alternate Needs Change Room. Please bring a lock to secure your belongings for a three hour period. We also recommend you make use of our wallet lockers located at the Welcome Centre desk to secure your valuables.

6


Membership Benefits

Most full-year memberships now include over 30 group fitness, martial arts, dance, yoga, specialty fitness and indoor group cycling classes!

CUFit Pass With so many options, it can be difficult to pick just one class. That’s why we’ve come up with the CUFit Pass (drop-in group fitness and instructional classes), which allows you to be more flexible with your schedule and offers you more variety. Energize your body with one of our many group fitness classes to help you meet your personal fitness goals including: aerobic conditioning, muscle strength and endurance, and flexibility components. The CUFit Pass also includes 30 drop in, dance, aquatics, yoga, specialty fitness and indoor group cycling classes to cater to your schedule. Classes are multilevel to suit all ages and abilities. **The CUFit Pass is included in most of our one year membership plans. Please see table below. Membership Type Fitness Cardio CUFit Bi-Weekly Pool Fieldhouse** Squash Parking* (based on full-year) Centre Room Pass*** Payment Adult Alumnus

✔ ✔

✔ ✔

✔ ✔

✔ ✔

✔ ✔

✔ ✔

✔ ✔

Family

Morning Non-CU Student

✔ ✔

✔ ✔

✔ ✔

✔ ✔

✔ ✔

✔ ✔

✔ ✔

Senior Couple

Spouse/Child of Member

$14 $16 $29 $16

Swim Only One Month Onlyt

$19 $15 $45

✔ ✔

Winter Walkingt

$16 $67

✔ ✔

✔ $26

Details

Includes 2 adults and 2 students aged 14-18. One parking pass per family membership. Access from 6:00 am to 11:30 am daily Must present valid student ID card Must be 60+. Access from 6:00am-12:00pm and 1:00pm-4:00pm Term to run concurrent with the primary membership. Applies to children age 14-18 Cost of monthly membership can be applied towards the purchase of a full year membership. Some confitions apply. Not available in December and April

Parking is available in Lot 5 from 6am-9am and 4pm-11pm on weekdays and all day on weekends for patrons who purchase a one-year membership. Please fill out a parking application at the Welcome Centre and allow a minimum of 1 business day for turnaround. Family memberships are allotted only one parking pass. Special rates are available to patrons requiring additional parking. A $2 flat rate parking fee applies on the weekends for those who do not have parking passes. ** Please visit www.carleton.ca/athletics/facilities/fieldhouse for Fieldhouse closures. t Bi-weekly prices do not apply, monthly prices only *

CUFit Pass Schedule - Fall 2011/Winter 2012 Time 9:00-10:00 am 9:30-10:45 am

Monday

Tuesday

Wednesday

Thursday

Friday

Women’s Only Fitness

Step Fusion

Women’s Only Fitness

Step Fusion

Women’s Only Fitness

Saturday Muscle Mix

10:00-11:30 am 10:30-11:45 am 12:05-12:50 pm

Aqua Fit

12:05-12:55 pm

Step

12:05-12:55 pm 4:45-5:30 pm

Muscle Mix Cardio Fusion Top Guns, Rock Bottom

5:00-6:00 pm 5:30-6:30 pm 5:30-7:00 pm 6:00-7:00 pm 6:30-7:30 pm 6:30-8:00 pm 7:00-8:00 pm

Fitness Ball Workout Bands & Buns

Muscle Mix

Aqua Fit Step

Fitness Ball Workout

Step

Muscle Mix Cardio Fusion Step Fusion 5:00-6:15 pm

Bands & Buns

Muscle Mix Cardio Fusion

Top Guns, Rock Bottom Get In The Saddle

Beginner Yoga Zumba

Spin & Body Intervals Cardio Jam Beginner Yoga

Dance Fusion

MMA FIT

AquaFit 7:30-8:15

Step Fusion

Sunday Zumba Beginner Yoga


Membership Benefits

Most full-year memberships now include over 30 group fitness, martial arts, dance, yoga, specialty fitness and indoor group cycling classes!

Day Guests Non-members may use our amenities by purchasing a non-refundable day pass at the Welcome Centre upon signing our standard informed consent/waiver form. Use your receipt (only one) towards the purchase of a membership plan. Adult: $12.00 (+HST) Booklet of 12 Guest Passes: $100 (+HST) Non-CU Students and Guest of Members: $8 (+HST)

Membership Referral Program We do our best to serve you. If you are happy with our facility and services, please consider telling your friends and associates about us. Take advantage of our Referral Program and accumulate credit towards the renewal of your own membership or towards the purchase of any of our programs.

How does it work? Your friend or associate can sign up for any of our one year membership plans by completing our membership application form. Upon successful completion of the registration process, you will receive an account credit towards the purchase of any future membership or program offered by Carleton Athletics. The first referral will earn you a $25 credit on your account, a second referral an additional $30 credit, and a third referral a $50 credit. For more information, please contact the member hotline.

Membership Refunds Cancellation of memberships is only permitted in case of injury or relocation. Accompanying documentation is required. Refunds are prorated to the date of withdrawal. The remainder will be refunded, less a $25 administrative fee. Please contact the Members Hotline at 613-520-2600 x8441.

CU Students & Staff Deals

NEW!

We know that school can be all-consuming, but don’t get sucked in! Take advantage of our new drop-in CUFit Pass that allows you entry into over 30 classes a week! While you’re at it, get the CUFit+ Pass at a 15% discount to also get access to the cardio room. 2011-2012 CUFIT Pass and Cardio Room Student Staff One F& One F& term W term W Cardio Room pass 26 47 31 57 11-12* CUFit Pass 11-12 83 142 111 189 CUFitPlus pass (cardio room+ 93 161 120 210 CUFit Pass) BEST DEAL 15% discount CUFit. Look Good. feel Great. 8


Fitness Classes

Specialty Fitness Yoga Mature Fitness Indoor Group Cycling Personal Training CUFit Pass - Best Deal! Cardio Room


Fitness Classes

Getting in shape shouldn’t be a chore; so have fun and invigorate your body with one of our many fitness and instructional programs – many of which are now included in our full year membership!  Classes that target those problem areas like Top Guns Rock Bottoms and Butt & Gut will definitely heat things up in those crisp fall and winter months. Don’t forget to check out our yoga and fitness for mature adults programs. Designed to suit all ages and abilities, all classes include a flexibility component and are delivered by high-quality, professionally certified instructors.


Group Fitness — CLICK ON ANY CLASS TO REGISTER! Most full year memberships now include the CUFit Pass. CUFIT Pass Schedule - Fall 2011/Winter 2012 Time 9:00 – 10:00 am 9:30 - 10:45 am 10:00 – 11:15 am 10:30 – 11:45 am 12:05-12:50 pm

Monday Women’s Only Fitness

Women’s Only Fitness

Thursday Step Fusion

Friday

Saturday Muscle Mix

Sunday Zumba

Women’s Only Fitness Beginner Yoga

Aqua Fit 1 Step

12:05 - 12:55 pm 4:45 - 5:30 pm

Muscle Mix Cardio Fusion Top Guns, Rock Bottom

5:30 – 6:30 pm

Beginner Yoga

6:00 – 7:00 pm

Zumba

6:30 – 7:30 pm 6:30 – 8:00 pm 7:00 – 8:00 pm

Step Fusion

Wednesday

Step Fusion

12:05-12:55 pm

5:00 – 6:00 pm

Tuesday

Aqua Fit 1 Fitness Ball Workout Bands & Buns

Step Muscle Mix Cardio Fusion Step Fusion 5:00-6:15 pm

Fitness Ball Workout Bands & Buns

Top Guns, Rock Bottom

Muscle Mix

Step Muscle Mix Cardio Fusion

Get In The Saddle

Spin & Body Intervals Cardio Jam Beginner Yoga

Dance Fusion

MMA FIT

AquaFit 7:30-8:15

Personal Training Experience the benefits of one-on-one instruction. Your trainer will develop a physical activity program to meet your individual needs and then teach it to you step-by-step. Register at the Welcome Centre or by phone, (613) 520-4480, and an trainer will contact you to arrange a mutually convenient time. Fees: Initial 90-minute session: $75 Follow-up 60-minute sessions: $57 Couples Initial 120-minute session: $130 Couples 60-min: $70 Set of 5 follow-up sessions: 15% discount Note: There is no student discount for this program. All appointment cancellations require at least 24 hour notice unless an emergency (documented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

11


Group Fitness — CLICK ON ANY CLASS TO REGISTER! Fitness Classes Bands and Buns ** Part of CUFit Pass Only This class targets the inner and outer thigh, buttock, abdominal and back muscles using the Exer-Bands. This class is great for people who get a lot of aerobic activity, but not enough toning for the tummy, back and hip area! Code

Day

Start Date

End Date

Weeks

Times

3786

Tue, Thu

Sep 13

Dec 8

13

12:05-12:55 pm

3787

Tue, Thu

Jan 10

Apr 5

13

12:05-12:55 pm

Cardio Fusion ** Part of CUFit Pass Only An energetic and easy to follow blend of cardio options. Increase your cardio capacity, burn calories, and strengthen and tone your abs, back, glutes and thighs. Code

Day

Start Date

End Date

Weeks

Times

3788

Mon, Wed, Fri

Sep 12

Dec 14

13

4:45-5:30 pm

3789

Mon, Wed, Fri

Jan 9

Apr 16

13

4:45-5:30 pm

Fitness Ball Workout ** Part of CUFit Pass Only This class uses the Fitness Ball to challenge your core stability muscles while simultaneously training the other muscles in your body! Dynabands and dumbbells are also used. Code

Day

Start Date

End Date

Weeks

Times

3782

Tue, Thu

Sep 13

Dec 8

13

12:05-12:55 pm

3783

Tue, Thu

Jan 10

Apr 5

13

12:05-12:55 pm

Muscle Mix ** Part of CUFit Pass Only This muscular conditioning class will build strength, muscular endurance and flexibility for people who already get sufficent amount of aerobic activity. Dynabands and dumbbells are provided. Code

Day

Start Date

End Date

Weeks

Times

3784

Mon, Wed, Fri

Sep 12

Dec 14

13

12:05-12:55 pm

3798

Tue

Sep 13

Dec 6

13

5:30-6:30 pm

3785

Mon, Wed, Fri

Jan 9

Apr 16

13

12:05-12:55 pm

3799

Tue

Jan 17

Apr 10

13

5:30-6:30 pm

4107

Sat

Sept 17

Dec 13

13

9:00-10:00 am

4108

Sat

Jan 10

Apr 3

13

9:00-10:00 am

Step Aerobics ** Part of CUFit Pass Only An aerobic workout on the Reebok step is a challenging and fun way to strengthen your cardiovascular system, burn calories and get into shape! Code

Day

Start Date

End Date

Weeks

Times

3778

Mon, Wed, Fri

Sep 12

Dec 12

13

12:05-12:55 pm

3779

Mon, Wed, Fri

Jan 9

Apr 16

13

12:05-12:55 pm

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca


GROUP Fitness — CLICK ON ANY CLASS TO REGISTER!

Step Fusion ** Part of CUFit Pass Only An amazing 75-minute class which combines a lengthy cardio section and lots of muscular conditioning using a combination of Dynabands, dumbbells, and the Fitness Ball. Code 3766

Day Tue

Start Date Sep 13

End Date Dec 6

Weeks 13

Times 9:30-10:45 am

3768 3767 3772 3770 3769 3771 3773

Wed Thu Sat Tue Wed Thu Sat

Sep 14 Sep 15 Sep 17 Jan 10 Jan 11 Jan 12 Jan 14

Dec 7 Dec 8 Dec 17 Apr 3 Apr 4 Apr 5 Apr 14

13 13 13 13 13 13 13

5-6:15 pm 9:30-10:45 am 10:30-11:45 am 9:30-10:45 am 5-6:15 pm 9:30-10:45 am 10:30-11:45 am

Top Guns, Rock Bottom ** Part of CUFit Pass Only Intense target conditioning for your top guns (arms and shoulders) and firm up and shape your rock bottom (butt). Code

Day

Start Date

End Date

Weeks

Times

3790

Mon

Sep 12

Dec 12

13

5-6 pm

3792

Thu

Sep 15

Dec 8

13

5:30-6:30 pm

3796

Mon

Jan 9

Apr 16

13

5-6 pm

3791

Thu

Jan 12

Apr 5

13

5:30-6:30 pm

Women’s Only Fitness ** Part of CUFit Pass Only This awesome 75-minute women’s only class offers a long cardio and an extended MSE with Dynabands, dumbbells and the Fitness Ball. We work you longer to make you stronger! Code

Day

Start Date

End Date

Weeks

Times

3762

Mon, Wed, Fri

Sep 12

Dec 12

13

9:30-10:45 am

3763

Mon, Wed, Fri

Jan 9

Apr 16

13

9:30-10:45 am

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

13


MATURE Fitness — CLICK ON ANY CLASS TO REGISTER! Fitness For Mature Adults Classes Time Monday 9:00-10:15am 9:30-11:00am Fifties Plus 7:30-8:30pm

Tuesday

Wednesday

Thursday

Friday

Fifties Plus

Saturday Sunday Stretch & Strength

Fifties Plus Stretch & Strength

Stretch & Strength

Mature Adults

Mature Adults

Boomer Fitness Research shows great benefits for adults from weight lifting. This is especially relevant for adults of the ‘Boomer’ generation as muscle size and strength declines rapidly after 55 years causing loss of functional capacity. As we age, the body’s ability to construct new protein slows and our body begins to break down faster than it can rebuild itself. Consequently, we lose muscle tissue and gain body fat. A proper resistance-training program can prevent the lean tissue declines seen in sedentary individuals. Some muscle tissue and strength loss can be reversed in a very short period. Weight lifting builds muscle and strength safely, and improves movement ability. If you are a Boomer, this course is for you, combining lectures with exercise sessions. The objective is to teach you how to lift weights effectively and safely in a fitness club or at home. NOTE: Each session includes 1 hour lecture and 1 hour exercise. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3874

Sun

Sep 11

Oct 2

4

6-8 pm

$116.25

$155.00

3875

Sun

Jan 15

Feb 5

4

6-8 pm

$116.25

$155.00

Fifties Plus Fitness This program is for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigour safely and enjoyably. A Heart Wise Exercise Program Heart Wise programs are intended for participants who are interested or concerned about their heart health. Heart Wise programs meet the following criteria: This project is supported by the Government of Ontario

• • • • • •

encourages regular, daily aerobic exercise incorporates and encourages warm up, cool down and self-monitoring with all exercise sessions allows participants to exercise at low intensity, and has progressive options to increase intensity if appropriate accepts participants with a known history of cardiac disease – provided they have physician approval provides health screening for all participants has an emergency plan that is documented and known to all exercise leaders, including current CPR certification, phone access to Emergency Medical Services and presence of an Automatic External Defibrillator

Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3818

Mon, Wed, Fri

Sep 12

Dec 14

13

9:30-11 am

$150.00

$200.00

3820

Mon, Fri

Sep 12

Dec 14

13

9:30-11 am

$116.25

$155.00

3819

Wed

Sep 14

Dec 7

13

9:30-10:30 am

$48.75

$65.00

3821

Mon, Wed, Fri

Jan 9

Apr 16

13

9:30-11 am

$150.00

$200.00

3823

Mon, Wed, Fri

Jan 9

Apr 16

13

9:30-11 am

$116.25

$155.00

3822

Wed

Jan 11

Apr 4

13

9:30-10:30 am

$48.75

$65.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

14


MATURE FITNESS — CLICK ON ANY CLASS TO REGISTER! Stretch and Strength for Mature Adults This class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3832

Tue, Thu

Sep 13

Dec 8

13

7:30-8:30 pm

$101.25

$135.00

3833

Sat

Sep 17

Dec 17

13

9-10:15 am

$63.75

$85.00

3834

Tue, Thu

Jan 10

Apr 5

13

7:30-8:30 pm

$101.25

$135.00

3835

Sat

Jan 14

Apr 14

13

9-10:15 am

$63.75

$85.00

Zumba Gold Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active Boomer, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. If you are looking for camaraderie, excitement and fitness as a regular part of your weekly schedule, Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3758

Thu

Sep 15

Dec 1

12

6-7 pm

$52.50

$70.00

3759

Thu

Jan 12

Mar 29

12

6-7 pm

$52.50

$70.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

15


Indoor Group Cycling — CLICK ON ANY CLASS TO REGISTER! Indoor Group Cycling Classes Time

Monday

7:00-8:00am

Tuesday

Wednesday

Spin Into Gear

Thursday

Friday

Saturday

Spin Into Gear

9:00-10:00am Spin Yogalates 9:00-11:00am 12:05-12:55pm Spin 101 Endurance 4:30-5:30pm Spin Yogalates 5:00-6:00pm Spin/Boot Camp

Spin yogalates Adanced Cycling Spin 101

Endurance

Endurance

Spin 101

Play Spin

Get In The Saddle

5:30-6:30pm

Tour de Spin

6:00-7:00pm

Spin and Body Intervals

CUFit Only

Core Spin

CUFit Only

6:15-7:15pm

Advanced Group Cycling 2 hour spin class! Are you a triathlete or duathlete or is your goal to become one? Or do you simply want to increase or maintain your bike endurance? The first 6 weeks periodized training schedule will concentrate on establishing and increasing your aerobic base while the final 6 weeks will concentrate on building your anaerobic threshold. An optional 5k run after class - with the possibility of using the field house in inclement weather. Your experienced instructor has raced in numerous marathons, 1/2 ironman duathalons and sprint triathlons. Kick start your weekend endorphin-filled and happy. A heart rate monitor is recommended since we work in heart rate zones to maximize on training. Bring a small towel, 2 water bottles and a snack (gel, power bar etc) Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3434 3435

Sat Sat

Sep 17 Jan 14

Dec 10 Mar 31

12 12

9 -11 pm 9-11 am

$150.00 $150.00

$200.00 $200.00

Endurance Spin This is the class to take to learn the basics of spinning. You’ll learn proper technique and form, how to focus and keep up your energy, you’ll work on rhythm and tempo, and, most importantly, how to keep your butt in the seat for the long haul! Plus, you’ll be building a terrific aerobic base. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3420 3424 3422 3421 3425 3423

Tue Wed Thu Tue Wed Thu

Sep 13 Sep 14 Sep 15 Jan 10 Jan 11 Jan 12

Nov 29 Nov 30 Dec 1 Mar 27 Mar 28 Mar 29

12 12 12 12 12 12

12:05-12:55 pm 5-6 pm 12:05-12:55 pm 12:05-12:55 pm 5-6 pm 12:05-12:55 pm

$60.00 $60.00 $60.00 $60.00 $60.00 $60.00

$80.00 $80.00 $80.00 $80.00 $80.00 $80.00

Get In The Saddle ** Part of CUFit Pass Only This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels - from the beginner to the highly experienced cyclist. Winter is an ideal time to prepare for the spring cycling season and this series of progressively challenging rides will help you gain strength, endurance, and develop proper technique. Each class builds on the previous week as you progressively build your aerobic base for the spring cycling season. Every week we’ll simulate an outdoor ride to the beat of an energetic playlist! Whether you’re preparing for the spring commuter season or Rideau Lakes, this class is for you! Code

Day

Start Date

End Date

Weeks

Times

3432 3433

Fri Fri

Sep 16 Jan 13

Dec 2 Mar 30

12 12

5:30-6:30pm 5:30-6:30pm

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

16


Indoor Group Cycling — CLICK ON ANY CLASS TO REGISTER! Spin & Core Join us for some exhilarating rides and finish off with core training exercises that strengthen and stabilize the muscles needed for more efficiency during group cycling and everyday life activities. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3436 3437

Thu Thu

Sep 15 Jan 12

Dec 1 Mar 29

12 12

6:15-7:15 pm 6:15-7:15 pm

$60.00 $60.00

$80.00 $80.00

Spin 101 Spin 101 - Beginners Spinning is a relatively new workout that hit the fitness scene in the 1990s. It is a popular workout because it is easy to learn, non-weight bearing and has high calorie burning potential. By combining a variety of challenging rides, from sprints, intervals, hills, and more, this great cardiovascular workout also strengthens and tones your leg muscles. While this is a beginner’s class, experienced riders are also welcome. You can work at your own pace since you control the tension/resistance on your bike. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3408 3412 3410 3409 3413 3411

Mon Wed Thu Mon Wed Thu

Sep 12 Sep 14 Sep 15 Jan 9 Jan 11 Jan 12

Dec 5 Nov 30 Dec 1 Apr 2 Mar 28 Mar 29

12 12 12 12 12 12

12:05-12:55 pm 12:05-12:55 pm 5-6 pm 12:05-12:55 pm 12:05-12:55 pm 5-6 pm

$60.00 $60.00 $60.00 $60.00 $60.00 $60.00

$80.00 $80.00 $80.00 $80.00 $80.00 $80.00

Spin and Body Interval ** Part of CUFit Pass Only This unique class will challenge your total body with intervals of spinning on the bike and body weight resistance exercises.  Get to know your body better through a dynamic mix of high intensity cardio and functional fitness. Code

Day

Start Date

End Date

Weeks

Times

3848 3849

Wed Wed

Sep 14 Jan 11

Nov 30 Mar 28

12 12

6-7 pm 6-7 pm

Spin Boot Camp This class combines the aerobic workout of an indoor cycling (Spin) class with the strengthening workout of a Boot Camp class. Each class is 75 minutes in duration. The class will have a basic ratio of 70/30 cardiovascular to strength training. The Spinning portion of the class will be a variation of a traditional spinning class, a high energy aerobic workout, coupled with a core strengthening, muscle building boot camp style class. Are you ready to sweat? Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3414 3415

Mon Mon

Sep 12 Jan 9

Dec 5 Apr 2

12 12

5-6:15 pm 5-6:15 pm

$73.50 $73.50

$98.00 $98.00

Spin Into Gear Put a spin in your life and gear up to improved fitness regardless of your level. This class is designed to get the day started, improve cycling skills, work particular Heart Rate Zones and enjoy great music. If weight loss is your goal, this class will help. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3416 3417 3419 3418

Tue Thu Tue Thu

Sep 13 Sep 15 Jan 10 Jan 12

Nov 29 Dec 1 Mar 27 Mar 29

12 12 12 12

7-8 am 7-8 am 7-8 am 7-8 am

$60.00 $60.00 $60.00 $60.00

$80.00 $80.00 $80.00 $80.00

Spin Play Spin Play is a combo spin and functional fitness class. The first 30 minutes is a spin and last 30 minutes we ‘play’ using push ups, walking lunges, skipping rope, Dyna bands, weights, balance exercises, agility drills etc... anything goes. You will work hard with the ‘spin’ and have a lot of fun with the ‘play’. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3430 3431

Fri Fri

Sep 16 Jan 13

Dec 2 Mar 30

12 12

12:05-12:55 pm 12:05-12:55 pm

$60.00 $60.00

$80.00 $80.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

17


CYCLING PROGRAMS — CLICK ON ANY CLASS TO REGISTER! Spin Yogalates This 60 minute class will get you sweating, stretching and strengthening! The first 30 minutes will be a spin class designed to get your heart rate up and burn calories. The rest of the class will combine the best of Pilates and yoga to tone your abdominals, gluts and to strengthen and release the tension in your lower back. We will close with stretches to release and lengthen the muscles we just worked. This workout is a great way to fit in cardio, core strengthening and stretching. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3406 3402 3403 3407 3404 3405

Mon Tue Wed Mon Tue Wed

Sep 12 Sep 13 Sep 14 Jan 9 Jan 10 Jan 11

Dec 5 Nov 29 Nov 30 Apr 2 Mar 27 Mar 28

12 12 12 12 12 12

9-10 am 4:30-5:30 pm 9-10 am 9-10 am 4:30-5:30 pm 9-10 am

$60.00 $60.00 $60.00 $60.00 $60.00 $60.00

$80.00 $80.00 $80.00 $80.00 $80.00 $80.00

Tour de Spin The Tour de France is one of the most exciting athletic events in the world-and one of the most popular. The Tour de Spinning program brings the energy of the Tour de France by adapting the class to the actual stages of the Tour de France. Each class equates to a stage of the tour mimics the actual stage, whether climbing the Alps or sprinting through wine country. All participants are provided with a route map for each class showing the course location, distance, profile, elevation and local history of the area with the actual stage details. This class provides a really fun alternative and goal to the traditional spin classes. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3426 3428

Tue Tue

Sep 13 Jan 10

Nov 29 Mar 27

12 12

5:30-6:30 pm 5:30-6:30 pm

$60.00 $60.00

$80.00 $80.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

18


Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Specialty Fitness Classes Time Monday 7:00 -8:00am Boot Camp

Tuesday Butt and Gut

Wednesday Boot Camp

Thursday Butt and Gut

8:00 -9:00am Tabata 9:00-10:15am

Military Boot Camp

Tabata

Military Boot Camp

9:30-11:00am Fifties Plus 12:05-1:00pm 12:05-2:55pm Hula Hoop Fitness 1:05-2:00pm

Friday Boot Camp

Fifties Plus Aerobic Kickboxing Pilates

Fifties Plus Aerobic Kickboxing Pilates

Pilates, Abs & Back Fusion Abs & Back

6:00-7:00pm 6:30-7:30pm 7:30-8:30pm

Mature Adults

Mature Adults

8:30-9:30pm

Boot Camp

Boot Camp

Pilates Aerobic Kickboxing

Sunday

Stretch & Strength Mature Adults

Pilates Intermediate Pilates, Abs & Pilates Intermediate Back Fusion Pilates Skiptastic Hula Hoop Fitness 20/20/20 Aerobic Kickboxing Zumba Gold Cardio Jam Hard Core Conditioning Stretch & Strength Stretch & Strength

4:00-5:00pm 5:00-6:00pm 5:30-6:30pm

Saturday

Boomer Fitness

6:00-8:00 pm

20/20/20 Are you ready to test your limits? Combining 20 minutes of weights, 20 minutes of hi-lo or kickboxing and 20 minutes of step, this class challenges the body to new heights. Come out and discover the best your body can be. This advanced class is not for the faint of heart! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3800

Fri

Sep 16

Dec 2

12

4:55-5:55 pm

$48.75

$65.00

3801

Fri

Jan 13

Mar 30

12

4:55-5:55 pm

$48.75

$65.00

Abs and Back Class If you have had back pain due to lack of abdominal strength or if you are experiencing tension in your back or if you just want to learn how to build a solid foundation for movement, this class is for you. Focusing on the core, you will learn strengthening exercises for all the abdominal muscles and you will be introduced to specific Myo-fascial stretches for all the torso muscles. Site specific exercises for the back will also be included. You will also learn how to distinguish the difference between shoulder blade muscles versus spinal muscles. By the end of this 12 week class you will not only feel the difference, but see the difference too! This class is created by Pam Forth, based on the teachings of Guy Voyer. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3804

Fri

Sep 16

Dec 2

12

1-2 pm

$85.50

$114.00

3805

Fri

Jan 13

Mar 30

12

1-2 pm

$85.50

$114.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

19


Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Aerobic Kickboxing Workout Punch and kick your way through a great workout set to high-energy music. You will be led through a dynamite kickboxing session designed to give you a great cardio workout and teach you self-defense techniques at the same time. No experience necessary! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3836

Mon

Sep 12

Dec 5

12

5:30-6:30 pm

$48.75

$65.00

3837

Tue

Sep 13

Nov 29

12

12-1 pm

$48.75

$65.00

3838

Wed

Sep 14

Nov 30

12

5:30-6:30 pm

$48.75

$65.00

3839

Thu

Sep 15

Dec 8

12

12-1 pm

$48.75

$65.00

3840

Mon

Jan 9

Apr 2

12

5:30-6:30 pm

$48.75

$65.00

3841

Tue

Jan 10

Mar 27

12

12-1 pm

$48.75

$65.00

3842

Wed

Jan 11

Mar 28

12

5:30-6:30 pm

$48.75

$65.00

Boot Camp Are you looking for a wake up call? Then we want you! Kick start your engine with our cardio maneuvers and achieve your conditioning goals with our strengthening drills. Challenge yourself with a different workout every time. Ready set, go !! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3844

Mon, Wed, Fri

Sep 12

Dec 5

12

7-8 am

$82.50

$110.00

3845

Tue, Thu

Sep 13

Dec 1

12

8:30-9:30 pm

$56.25

$75.00

3846

Mon, Wed, Fri

Jan 9

Apr 2

12

7-8 am

$82.50

$110.00

3847

Tue, Thu

Jan 10

Mar 29

12

8:30-9:30 pm

$56.25

$75.00

Butt and Gut This class is dedicated to strengthening and toning your abs, thighs, hips, buttocks and back. A great start to your morning, this 45-minute class focuses effective exercises to work and challenge your torso, upper legs and core. Are you ready to bust a gut and reduce your caboose? Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3802

Tue, Thu

Sep 13

Dec 1

12

7-7:45 am

$56.25

$75.00

3803

Tue, Thu

Jan 10

Mar 29

12

7-7:45 am

$56.25

$75.00

Cardio Jam ** Part of CUFit Pass Only This exhilarating, heart-pumping workout combines high-energy dance moves with body sculpting exercises to get you moving and burn calories. Experience the fun of dancing your way to a healthier you. You will have a blast and meet new friends. No dance experience necessary! Code

Day

Start Date

End Date

Weeks

Times

3850

Tue

Sep 13

Nov 29

12

6:30-7:30 pm

3851

Tue

Jan 10

Mar 27

12

6:30-7:30 pm

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

20


Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Fitness Supervisor Training - Weight Room If you would like to work in the Fitness Centre and/or Cardio Room, here’s your chance to learn the skills you require.This course integrates theory and practical work to enable students to be Fitness Centre/Cardio Room supervisors. No background in the exercise sciences is required. Candidates must pass a Carleton University written exam, serve an apprenticeship and demonstrate on-the-floor leadership competence to earn a certificate and be eligible to be a Carleton University Fitness Centre/Cardio Room supervisor. The theory portion of the course deals with: philosophy of exercise and fitness, workout design, physiological responses to exercise and training, anatomy and exercise design, communication skills, nutrition and weight control, sports injuries, motivation, leadership styles, fitness program design. The activity sessions include: individual and group leadership skills, proper exercise technique, and weight lifting techniques. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

4009

Fri-Sat

Sep 23

Oct 1

2

6-10 pm

N/A

$85.00

Hard Core Conditioning If you are ready for more ab and back work than most fitness classes can provide, this is the class for you. This is a no-holds-barred core workout that will take you to a new level of fitness. You’ll see for yourself the difference a strong core makes in whatever sport you play and in every day life. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3806

Thu

Sep 15

Dec 1

12

6:30-7:30 pm

$48.50

$65.00

3807

Thu

Jan 12

Mar 29

12

6:30-7:30 pm

$48.50

$65.00

Hula Hoop Fitness Hula Hooping is the hottest new exercise, targeting your core and defining your waistline. Performed to motivating music, this low impact, full body workout improves balance and coordination while burning lots of calories. The weighted hoops will challenge your cardiovascular system and sculpt your back, legs and buttocks. Put the Fun Factor back into your fitness and twirl and spin to a trimmer, stronger you! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

4099

Mon

Sep 12

Dec 5

12

12-1 pm

$60.00

$80.00

4101

Wed

Sep 14

Nov 30

12

5-6 pm

$60.00

$80.00

4100

Mon

Jan 9

Apr 2

12

12-1 pm

$60.00

$80.00

4102

Wed

Jan 11

Mar 28

12

5-6 pm

$60.00

$80.00

Military Boot Camp This Boot Camp includes intense full body workouts, Military Style, that pushes you to reach your full potential. Weights, body weight and partner assisted exercises will help you target those troubled areas. Both aerobic and anaerobic systems will be challenged. Whether your goal is to lose body fat, tone muscle, or get in shape for your dream vacation, Military Boot Camp will get you there. Ten-hut!! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3824

Tue

Sep 13

Nov 29

12

8-9 am

$48.75

$65.00

3827

Thu

Sep 15

Dec 1

12

8-9 am

$48.75

$65.00

3825

Tue

Jan 10

Mar 27

12

8-9 am

$48.75

$65.00

3826

Thu

Jan 12

Mar 29

12

8-9 am

$48.75

$65.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

21


Specialty Fitness — CLICK ON ANY CLASS TO REGISTER! Pilates Many consider Pilates the best form of exercise. In North America for 85 years, the principals of Joseph Pilates now permeate all leading fitness programs. The Carleton University Pilates classes teach the repertoire safely and progressively. Its fun, mentally and physically challenging, requires concentration, control and lots of breath. Muscle systems and neurological connections are improved dramatically. Clients will find improved strength, flexibility and well being. As the weeks progress the exercises become more complex and form a repertoire that the students practice on their own for years to come. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3809

Mon, Wed

Sep 12

Dec 5

12

4-5 pm

$142.50

$190.00

3808

Tue, Thu

Sep 13

Dec 1

12

12:05-1 pm

$142.50

$190.00

3811

Mon, Wed

Jan 9

Apr 2

12

4-5 pm

$142.50

$190.00

3810

Tue, Thu

Jan 10

Mar 29

12

12:05-1 pm

$142.50

$190.00

Pilates Intermediate Enjoy the benefit of this Intermediate Pilates Class as you learn more sophisticated Pilates movements. This course will tone and balance the muscular systems of your body to give you a heightened sense of well being and allowing you to have more vitality and energy for all your day to day activies. By practicing these more advanced Pilates movements you’ll improve your posture, improve your flexibility and gain strength! If you have done Pilates at Carleton or have some experience doing Pilates elsewhere you are welcome to take this class. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3812

Tue, Thu

Sep 13

Dec 1

12

1:05-2 pm

$142.50

$190.00

3813

Tue, Thu

Jan 17

Apr 5

12

1:05-2 pm

$142.50

$190.00

Pilates, Abs and Back, MFS Fusion This class is perfect for you if you want nicely toned abs and increased core strength. You’ll experience the benefits of Pilates with whole body movements that perpare your body for any sport and day to day life activities. You’ll leave feeling taller and stretched out with the myofascial stretches that are added throughout the hour class. The blend of these three classes will leave you revived and energized! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3814

Wed

Sep 14

Nov 30

12

1-2 pm

$85.50

$114.00

3816

Fri

Sep 16

Dec 2

12

12-1 pm

$85.50

$114.00

3815

Wed

Jan 11

Mar 28

12

1-2 pm

$85.50

$114.00

3817

Fri

Jan 13

Mar 30

12

12-1 pm

$85.50

$114.00

Tabata Workout Are you ready for the challenge of a Tabata workout. This high-intensity interval training method will produce incredible results, improving your cardiovascular fitness and maximize your fat burning. The Tabata workout is a cycle of 20 seconds of maximal intensity followed by 10 seconds of rest, repeated 8 times, totaling 4 minutes. Four different exercises, or cycles, will be executed each class. This is an advanced method of training that requires only 16 minutes of intense exercise to challenge your whole body. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3828

Mon

Sep 12

Dec 5

12

8-8:45 am

$48.75

$65.00

3830

Wed

Sep 14

Nov 30

12

8-8:45 am

$48.75

$65.00

3831

Mon

Jan 9

Apr 2

12

8-8:45 am

$48.75

$65.00

3829

Wed

Jan 11

Mar 28

12

8-8:45 am

$48.75

$65.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

22


YOGA — CLICK ON ANY CLASS TO REGISTER!

Yoga Classes Time

Monday

7:00am 7:30am 9:30am 10:00am 10:30am 11:00am 11:30am 12:00pm 12:30pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 3:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm 6:30 pm 7:00 pm 7:30 pm 8:00 pm 8:30 pm

Tuesday

Wednesday

Beginner Yoga

Thursday

Friday

Saturday

Sunday

Beginner Yoga

Beginner Yoga Beginner Yoga

Women’s Only (10:40-11:55) Yoga Fit

Power yoga

Beginner Yoga

Beginner Yoga CUFit Only

Beginner Yoga Beginner Yoga

Intermediate Yoga

Beginner Yoga Beyond Yoga Yogalates

Beginner Yoga

Yogalates Chi

Ashtanga

Beginner Yoga

Kundalini Yoga Beginner

CUFit Only

Yogalates Beyond Beginner

CUFit Only

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

23


YOGA — CLICK ON ANY CLASS TO REGISTER! Ashtanga A meditative approach to classical hatha yoga complemented by introductory Ashtanga principles and posture sequences, with a focus on coordination of breath and movement. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3597

Wed

Sep 14

Nov 30

12

6:15-7:45 pm

$67.50

$90.00

3598

Wed

Jan 11

Mar 28

12

6:15-7:45 pm

$67.50

$90.00

Hatha Yoga Beginner Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee $90.00

3441

Mon

Sep 12

Dec 5

12

9:30-11 am

$67.50

3442

Mon

Sep 12

Dec 5

12

5:30-7 pm

**CUFit Pass Only

3445

Tue

Sep 13

Nov 29

12

7-8 am

$67.50

$90.00

3446

Tue

Sep 13

Nov 29

12

1:15-2:45 pm

$67.50

$90.00

3448

Wed

Sep 14

Nov 30

12

12-1:30 pm

$67.50

$90.00

3438

Wed

Sep 14

Nov 30

12

4:45-6:15 pm

$67.50

$90.00

3459

Thu

Sep 15

Dec 8

12

7-8 am

$67.50

$90.00 $90.00

3449

Thu

Sep 15

Dec 8

12

12-1 pm

$67.50

3451

Thu

Sep 15

Dec 8

12

6:30-8 pm

**CUFit Pass Only

3453

Fri

Sep 16

Dec 9

12

10-11:30 am

$67.50

$90.00

3457

Sat

Sep 17

Dec 10

12

11 am-12:30 pm

$67.50

$90.00

3455

Sun

Sep 18

Dec 11

12

10-11:30 am

**CUFit Pass Only

3464

Mon

Jan 9

Apr 2

12

9:30-11 am

$67.50

$90.00

3443

Mon

Jan 9

Apr 2

12

5:30-7 pm

**CUFit Pass Only

3467

Tue

Jan 10

Mar 27

12

7-8 am

$67.50

$90.00

3447

Tue

Jan 10

Mar 27

12

1:15-2:45 pm

$67.50

$90.00

3466

Wed

Jan 11

Mar 28

12

12-1:30 pm

$67.50

$90.00

3465

Wed

Jan 11

Mar 28

12

4:45-6:15 pm

$67.50

$90.00

3460

Thu

Jan 12

Mar 29

12

7-8 am

$67.50

$90.00

3450

Thu

Jan 12

Mar 29

12

12-1 pm

$67.50

$90.00

3452

Thu

Jan 12

Mar 29

12

6:30-8 pm

**CUFit Pass Only

3454

Fri

Jan 13

Mar 30

12

10-11:30 am

$67.50

$90.00

3458

Sat

Jan 14

Mar 31

12

11 am-12:30 pm

$67.50

$90.00

3456

Sun

Jan 15

Apr 1

12

10-11:30 am

**CUFit Pass Only

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

24


YOGA — CLICK ON ANY CLASS TO REGISTER! Hatha Yoga Beyond Beginner Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3559

Mon

Sep 12

Dec 5

12

7:15-8:45 pm

$67.50

$90.00

3561

Thu

Sep 15

Dec 8

12

1-2:30 pm

$67.50

$90.00

3560

Mon

Jan 9

Apr 2

12

7:15-8:45 pm

$67.50

$90.00

3562

Thu

Jan 12

Mar 29

12

1-2:30 pm

$67.50

$90.00

Intermediate Yoga A more challenging class with emphasis on the development of strength and endurance in yoga practice. For students who have taken at least one beginner class and who are familiar with basic yoga postures. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3595

Fri

Sep 16

Dec 9

12

12-1:30 pm

$67.50

$90.00

3596

Fri

Jan 13

Mar 30

12

12-1:30 pm

$67.50

$90.00

Kundalini Yoga Kundalini Yoga is known as the Yoga of Awareness. Yogi Bhajan, Master of Kundalini Yoga, systematized a multi-faceted practice that incorporates physical postures or asanas, breathing exercises or pranayam, concentrated yoga sets known as kriyas and meditation. Kundalini energy is the potential in every human being to develop to their fullest in order to live a more aware and mindful life. Each class will include a warm up set of yoga postures, a breathing exercise, a set of posture and breathing exercises known as a kriya, a deep relaxation and a short meditation. This class is for everyone, no yoga experience is necessary. Those who practice Kundalini Yoga often experience improved breathing, posture and a sense of well-being due to their practice. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

4071

Tue

Sep 13

Nov 29

12

5-6:30 pm

$67.50

$90.00

4073

Tue

Jan 10

Mar 27

12

5-6:30 pm

$67.50

$90.00

Power Yoga Using a blend of Classic Hatha yoga positions, this dynamic class will challenge and work your whole body while increasing your strength, endurance and flexibility. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3603

Tue

Sep 13

Nov 29

12

12-1 pm

$67.50

$90.00

3604

Tue

Jan 10

Mar 27

12

12-1 pm

$67.50

$90.00

Women’s Only Yoga This feminine yoga workout flows both between poses and within poses, helping create fine muscle tone, flexibility and peace of mind. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3601

Wed

Sep 14

Nov 30

12

10:40-11:55 am

$67.50

$90.00

3602

Wed

Jan 11

Mar 28

12

10:40-11:55 am

$67.50

$90.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

25


YOGA — CLICK ON ANY CLASS TO REGISTER! Yoga Fit Get the best of both worlds! YogaFit combines the elements of strength and stamina, which are traditionally gained from group fitness classes, and mixes it together with traditional elements of Yoga: balance, flexibility, and body awareness. Put it all together in one relaxing, peaceful and flowing format, and you have the beautiful combination of gym and spa, all in one! This class is perfect for all fitness levels, particularly those new to yoga. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3577

Mon

Sep 12

Dec 5

12

12-1 pm

$67.50

$90.00

3578

Mon

Jan 9

Apr 2

12

12-1pm

$67.50

$90.00

Yogalates This class is a fusion of Eastern and Western, Modern and Ancient techniques of a mind and body approach to our physical development. It is an exercise system combining the best of ancient yoga with the core stabilizing, function and regenerative dynamics of Pilates. Yogalates is excellent for developing tone and fitness in the body while creating a sense of inner calm, relaxation and overall well being. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3582

Tue

Sep 13

Nov 29

12

6:30-8 pm

$67.50

$90.00

3584

Fri

Sep 16

Dec 9

12

2-3:30 pm

$67.50

$90.00

3583

Tue

Jan 10

Mar 27

12

6:30-8 pm

$67.50

$90.00

3585

Fri

Jan 13

Mar 30

12

2-3:30 pm

$67.50

$90.00

Yogalates Chi This fusion class combines two of the Eastern ancient physical and spiritual practices Yoga and Tai Chi, with the Western core stabilizing, functional, and regenerative Pilates. You will explore your body and mind through a series of slow, deliberate yet flowing movements in sitting, standing and lying positions while stretching and lengthening your spine and muscles and strengthening your core. You will learn to balance the energy from within. Different options are provided to allow you to work at your own pace while challenging your body-mind-spirit. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3599

Thu

Sep 15

Dec 8

12

4:30-6 pm

$67.50

$90.00

3600

Thu

Jan 12

Mar 29

12

4:30-6 pm

$67.50

$90.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

26


Dance Classes

Argentine Tango Ballet Ballroom Belly Dancing Breakdancing Dance Fusion (Women Only) Hip Hop Hip Hop II Salsa & Merengue Street Dancing Tap Dance Tap Dance Advanced Zumba Zumba Toning Tango/Salsa/Swing


Dance Classes

Don’t let two left feet keep you against the wall. With Carleton Athletics offering a wide selection of exciting dance classes, you’ll want to get your body moving in no time. From beginners to those with a little more experience, everyone can kick up their heels and dance. Maybe you’re looking to spice things up with high-energy Zumba or find your inner b-boy or b-girl with hip hop. If you find your toe tapping when you hear a beat, dance your way to one of our classes today!


Dance — CLICK ON ANY CLASS TO REGISTER!

Dance Classes Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday Zumba FS

9:00am 9:30am 10:00am 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm 7:00pm 7:30pm 8:00pm 8:30pm 9:00pm

CUFit Only

Jazz/Modern FS Belly Dance FS Ballet FS Angela

Tango/Salsa/Swing FS Ballroom FS

Salsa & Merengue FS

Zumba FS Zumba Toning FS

Hip Hop FS (5:15-6:30 pm) Zumba FS CUFit Only/ Tap Dance Advanced

Tap Advance Room 2404

Dance Fusion FS/Tap Dance

Tap Room 2402

Belly Dance MP

Break Dance FS

Zumba Gold MP

Zumba FS Argentine Tango

Street Dance FS

Hip Hop II FS

Argentine Tango Originating in Buenos Aires, Tango is a beautiful, sensual and expressive social dance. This introductory course will touch upon the basics of leading and following to enable you to enjoy dancing where tango music may lead you. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3637

Fri

Sep 16

Dec 2

12

7-8:30 pm

$63.75

$85.00

3638

Fri

Jan 13

Mar 30

12

7-8:30 pm

$63.75

$85.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca


Dance — CLICK ON ANY CLASS TO REGISTER! Ballet Ballet is a great way to improve posture, muscle tone, and flexibility while learning to move with good balance and co-ordination. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3611

Mon

Sep 12

Dec 5

12

2:30-4 pm

$63.75

$85.00

3612

Mon

Jan 9

Apr 2

12

2:30-4 pm

$63.75

$85.00

Ballroom Two left feet? Never danced? No partner? No problem!! You too can learn the Foxtrot, Slow Waltz, Cha-cha, Jive and more. Singles and couples welcome. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3635

Fri

Sep 16

Nov 18

10

3-4 pm

$52.50

$70.00

3636

Fri

Jan 13

Mar 16

10

3-4 pm

$52.50

$70.00

Belly Dancing Belly Dance is a feminine and exotic dance form that includes expressive hand and arm gestures, graceful body movements, and hip and shoulder isolations. Abdominal strength and control is a main focus, as the music moves the dancer in curving patterns and subtle undulations. Explore exotic Middle Eastern rhythms and release the Inner Goddess in you. All levels welcome, especially beginners. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3623

Tue

Sep 13

Nov 29

12

6:30-7:30 pm

$52.50

$70.00

3625

Wed

Sep 14

Nov 30

12

6:30-7:30 pm

$52.50

$70.00

3627

Thu

Sep 15

Dec 1

12

2-3 pm

$52.50

$70.00

3624

Tue

Jan 10

Mar 27

12

6:30-7:30 pm

$52.50

$70.00

3626

Wed

Jan 11

Mar 28

12

6:30-7:30 pm

$52.50

$70.00

3628

Thu

Jan 12

Mar 29

12

2-3 pm

$52.50

$70.00

Breakdancing B-boying and B-girling (commercially known as Breakdancing) is a unique dance form that was created in the early 70’s. Many people have seen breaking on TV, in a show or even on the streets; but very few people know how to do this dance with the proper foundation (top rock, Footwork, Freezes, Power moves). Here is a chance for you to learn this incredible dance from Yvon Soglo a.k.a. Bboy Crazy Smooth, one of Canada’s top dancers and who knows the foundation of this art form. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3631

Wed

Sep 14

Nov 30

12

6:15-7:30 pm

$ 57.75

$77.00

3632

Wed

Jan 11

Mar 28

12

6:15-7:30 pm

$ 57.75

$77.00

Dance Fusion (Women Only) ** Part of CUFit Pass Only Learn a medley of dance styles -- including jazz, Latin dance, bellydance, disco, ballet, swing dance and more -- in a fun and friendly environment. Classes will involve a workout with an emphasis on various forms of musicality and dance techniques. No prior experience is necessary; just bring loose fitting clothing, sneakers, and get ready to dance like a diva! Code

Day

Start Date

End Date

Weeks

Times

3615

Mon

Sep 12

Dec 5

12

7-8 pm

3616

Mon

Jan 9

Apr 2

12

7-8 pm

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

30


Dance — CLICK ON ANY CLASS TO REGISTER! Hip Hop Always wanted to dance like they do in the music videos? Come join this high-energy class and rock out to the best R&B and pop music. We will work our bodies and our minds while learning choreography that encompasses all types of different movements. Have fun, get into shape and meet new people while learning the latest dance steps! Perfect for beginners. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3621

Tue

Sep 13

Nov 29

12

5-6:30 pm

$63.75

$85.00

3622

Tue

Jan 10

Mar 27

12

5-6:30 pm

$63.75

$85.00

Hip Hop II If you have any dance training and are looking for a fun way to work your body while grooving to the beat, come and join us for Hip Hop II. We will combine different movements together to learn a piece of choreography fit for the videos. Beginners always welcome! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3619

Mon

Sep 12

Dec 5

12

8:15-9:15 pm

$52.50

$70.00

3620

Mon

Jan 9

Apr 2

12

8:15-9:15 pm

$52.50

$70.00

Jazz/Modern Fusion Looking for a fun way to get in shape, improve your flexibility and meet new people? This class is perfect for you! Jazz is one of the most popular dance styles and is featured in many television shows, movies, music videos and commercials. Modern dance is a unique and creative style that encourages dancers to design their own dance moves and get in touch with their emotions and moods. This energetic and fun class and consists of unique moves, fancy footwork, big leaps and quick turns. With music styles ranging from percussion and instrumental to hip-hop and show tunes, the beat alone will get you moving! No prior experience is necessary, just wear comfortable clothing and get ready to have a great time! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3613

Mon

Sep 12

Dec 5

12

1-2:30 pm

$63.75

$85.00

3614

Mon

Jan 9

Apr 2

12

1-2:30 pm

$63.75

$85.00

Salsa & Merengue Hot! Hot! Hot! & Quick-Quick-Quick. Calling all Latin music lovers. Spice up your life with both fast paced, energetic, sultry dances styles. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

4103

Mon

Sep 12

Dec 5

12

4-5 pm

$52.50

$70.00

4104

Mon

Jan 9

Apr 2

12

4-5 pm

$52.50

$70.00

Street Dancing Poppin’, Locking, house dance and club dance are distinct street dance styles that have their own basics. Here’s your chance to learn all these moves from Yvon Soglo a.k.a. Bboy Crazy Smooth, one of Canada’s top street dancers. His passion and respect for the history of the art form have led him to study with street dance legends such as King Uprock, Ken Swift, Brian Green and Breaks Kru to name a few. This class will help you find the rhythm you’ve been seeking! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3629

Wed

Sep 14

Nov 30

12

7:30-8:30 pm

$52.50

$70.00

3630

Wed

Jan 11

Mar 28

12

7:30-8:30 pm

$52.50

$70.00

Tap Dance In this high energy class, you will explore Tap Dance through the ears of a musician. Darin Kyle (IDO World Tap Dance Champion 2001) incorporates a great variety of Tap styles, and music with a focus on rhythm to provide you with a class that even the experienced Tapper

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

31


Dance — CLICK ON ANY CLASS TO REGISTER! will enjoy! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3617

Mon

Sep 12

Dec 5

12

7-8 pm

$52.50

$70.00

3618

Mon

Jan 9

Apr 2

12

7-8 pm

$52.50

$70.00

Times

Student Fee

Fee

Tap Dance Advanced For dedicated and experienced Tappers ready to take Tap to the next level! Code

Day

Start Date

End Date

Weeks

4005

Mon

Sep 12

Dec 5

12

6-7 pm

$52.50

$70.00

4006

Mon

Jan 9

Apr 2

12

6-7 pm

$52.50

$70.00

Zumba Zumba is a fusion of Latin/International music and dance themes that are used to create a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. ‘Zumba’ is derived from a Columbian work meaning to ‘move fast and have fun’. Come and join the Latin Zumba party and put some spice in your workout! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3605

Mon

Sep 12

Dec 5

12

6-7 pm

**CUFit Pass Only

3606

Wed

Sep 14

Nov 30

12

4-5 pm

$52.50

$70.00

3607

Fri

Sep 16

Dec 2

12

6-7 pm

$52.50

$70.00

3639

Sun

Sep 18

Dec 11

12

9-10 am

**CUFit Pass Only

3608

Mon

Jan 9

Apr 2

12

6-7 pm

**CUFit Pass Only

3609

Wed

Jan 11

Mar 28

12

4-5 pm

$52.50

$70.00 $70.00

3610

Fri

Jan 13

Mar 30

12

6-7 pm

$52.50

3640

Sun

Jan 15

Apr 1

12

9-10 am

**CUFit Pass Only

Zumba Toning When it comes to body sculpting, Zumba Toning raises the bar. We combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You will use lightweights to enhance rhythm and tone all your target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3760

Thu

Sep 15

Dec 1

12

4:30-5:30 pm

$52.50

$70.00

3761

Thu

Jan 12

Mar 29

12

4:30-5:30 pm

$52.50

$70.00

Tango/Salsa/Swing Learn a great combination of fundamentals with the timing, rhythm and footwork of these three fun & popular dances: Argentina’s signature dance the Tango, the sultry yet fast-paced Salsa and the Swing in which you’ll dance to hits from the past such as Benny Goodman’s Swing, Swing, Swing to the music of Robbie Williams, Colin James and more. Your instructor International Latin Champion - CDF Fellow and Argentine Tango Grand Master (DVIDA) Andre Beaulne. Code

Day

Start Date

End Date

Weeks

Student Fee

Fee

4129

Fri

Sept 16

Nov 18

10

52.50

70

4130

Fri

Jan 13

Mar 16

10

52.50

70

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

32


Martial Arts Classes

Aikido Beginner Grappling Introduction to Muay Thai Introduction to San Shou Mixed Martial Arts K.O. Boxing & Kickboxing Kempo Kung Fu Karate Kickboxing MMA FIT Shorinji Kan Jiu Jitsu Tai Chi


Martial Arts Classes

You may not consider yourself The Karate Kid just yet, but one of our martial arts classes is a great place to start. Our instructors skip the wax-on, wax-off routine and go straight to the action, ensuring that you experience a total body workout! Improve your fitness, coordination, self-discipline and self-defence capability while relieving stress and burning calories.


Martial Arts — CLICK ON ANY CLASS TO REGISTER! Martial Arts Classes Time

Monday

12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm Kickboxing 6:30pm 7:00pm Intro to Muay Thai 7:30pm 8:00pm Jiu Jitsu Kempo Kung Fu 8:30pm 9:00pm 9:30pm

Tuesday

Wednesday

Thursday

K.O. Boxing & Kickboxing

Tai Chi

Grappling

Aikido

Kickboxing

MMA San Shou Fit The Boxing Workout Martial Arts Jiu Jitsu Intro to Muay Thai

Aikido Aikido is a modern, non-aggressive Japanese martial art developed in the early part of the 20th century and is both a method of self-defense and a spiritual discipline. The essence of Aikido techniques are graceful spherical motions that can be used to re-direct an attackers energy. Aikido techniques use centripetal forces, leveraging of joints, and movement rather than brute strength and muscle power. Aikido promotes a high degree of cooperation between partners rather than competition. Some of the basic techniques that you will learn are ‘ukemi’ or ‘the Art of Falling’ and ‘nage waza’ a basic structured set of throws and controls. Physical strength is unimportant and therefore the art is open to both men and women of all ages and fitness levels. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3754

Thu

Sep 15

Dec 1

12

4:30-5:30 pm

$56.25

$75.00

3755

Thu

Jan 12

Mar 29

12

4:30-5:30 pm

$56.25

$75.00

Beginner Grappling Grappling has long since proved its value in combat sport arenas and should be considered a necessary aspect of self-defense training. This class will start building the student’s grappling foundation by teaching a core of techniques drawn from both Brazilian Jiu-Jitsu and Submission Wrestling. The course material will include joint locks, chokes and control positions as well techniques for getting opponents to the ground and how to fall properly. In addition we’ll be covering some basic stretching and exercise routines in order to enhance the student’s ability to perform the techniques being taught and to help keep our training safe. Classes will be tough but everyone is encouraged to workout at their own pace and ask questions whenever necessary. This class is best suited for those with little or no grappling experience; however, those with prior training who are looking for a review are more than welcome. I hope to see you on the mats. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3858

Tue

Sep 13

Nov 29

12

5:30-7 pm

$78.75

$105.00

3859

Tue

Jan 10

Mar 27

12

5:30-7 pm

$78.75

$105.00

Introduction to Muay Thai From the introduction of UFC and MMA to the general public, the ancient Thai art of Muay Thai or the ‘Science Of Eight Limbs’ has taken the world by storm. Muay Thai is a form of unarmed combat that trains the student in striking with fists, feet, knees and elbows and the art of clinching. You don’t have to be a Martial arts specialist or a fighting junkie to be trained in this class. This discipline also aids in weight loss and overall fitness training. Start your journey of Muay Thai in a safe atmosphere. Learn power punching, kicking, knee strikes from range and the clinch, footwork, defence, basic combinations, with intensive conditioning. Boxing gloves are mandatory and will be available from the instructor on the first day of class. Cost: $40. Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca


Martial Arts Programs — CLICK ON ANY CLASS TO REGISTER! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3653

Mon

Sep 12

Dec 5

12

7-8 pm

$56.25

$75.00

3657

Wed

Sep 14

Nov 30

12

8-9 pm

$56.25

$75.00

3654

Mon

Jan 9

Apr 2

12

7-8 pm

$56.25

$75.00

3658

Wed

Jan 11

Mar 28

12

8-9 pm

$56.25

$75.00

Introduction to San Shou Mixed Martial Arts Do you want to train like the athletes in the Mixed Martial Arts and get into the best shape of your life? This introductory course teaches you the arts of striking, takedowns, breakfalls and locks and holds that are associated with the exploding ‘Mixed Martial Arts’ phenomenon worldwide. Translated as ‘unbound hand’, San Shou Mixed Martial Arts gives students the opportunity to take the techniques learned in a traditional martial arts class and apply them to a more realistic combat practice. Focus will be placed on the techniques associated with such arts as Kung Fu, Muay Thai Kickboxing, Wrestling, Jiu Jitsu, etc. All drills are executed in a safe and controlled manner with an emphasis on proper technique, fitness and fun. This co-ed class benefits include Muscular Development + Cardio Conditioning + Flexibility = Total Fitness. No competitive matches will be allowed at the beginner level. Boxing gloves mandatory for beginners and can be purchased through instructor. Cost $40. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3651

Wed

Sep 14

Nov 30

12

7-8 pm

$56.25

$75.00

3652

Wed

Jan 11

Mar 28

12

7-8 pm

$56.25

$75.00

K.O. Boxing & Kickboxing Boxers and kickboxers are among the best-conditioned athletes and this program uses actual pro-boxing and kickboxing training techniques to get you in the best shape of your life. Strengthen your upper body, core and leg muscles. The footwork enhances your balance and coordination as well as improves cardiovascular health. Classes include skipping, shadow boxing, stretching as well as boxing and kickboxing drills. Each class finishes with strength training and abdominal and back work. Boxing gloves are recommended and will be available from your instructor. Cost $40. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3649

Wed

Sep 14

Nov 30

12

12-1 pm

$56.25

$75.00

3650

Wed

Jan 11

Mar 28

12

12-1 pm

$56.25

$75.00

Kempo Kung Fu Karate Kempo Kung Fu Karate or ‘Way of the Fist and Empty Hand’. is an eclectic system that merges the fighting techniques of Shaolin Kung Fu, Karate, Judo, Jujitsu, Grappling, Chin-na (locks & pressure points), Boxing and Weapons. It is practical and realistic and can readily be applied in today’s environment. With roots dating back to ancient China and the monk Bodhiharma, this art not only emphasizes self defense against an unarmed/armed attacker but as well as against multiple opponents. It’s also a terrific martial arts workout which includes: punching and kicking combinations to program motor and memory functions and increase stamina; pad and bag drills to develop accuracy, speed and power; abdominal work, stretching; Katas ( forms) and many other exercises which will enhance your self-defense skills and overall health. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3645

Mon

Sep 12

Dec 5

12

8-9 pm

$56.25

$75.00

3646

Mon

Jan 9

Apr 2

12

8-9 pm

$56.25

$75.00

Kickboxing This dynamic and explosive art combines the benefits of an excellent cardio workout with self-defence techniques using the legs, knees, elbows, and boxing. You will learn how to use the focus mitts as well as the kicking shields. Students will increase their aerobic capacity and learn conditioning drills to improve strength, agility and quickness while developing an impenetrable defence and a devastating offence. Boxing gloves are recommended and will be available from your instructor. Cost $40. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3641

Mon

Sep 12

Dec 5

12

6-7 pm

$56.25

$75.00

3643

Wed

Sep 14

Nov 30

12

6-7 pm

$56.25

$75.00

3642

Mon

Jan 9

Apr 2

12

6-7 pm

$56.25

$75.00

3644

Wed

Jan 11

Mar 28

12

6-7 pm

$56.25

$75.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

36


Martial Arts — CLICK ON ANY CLASS TO REGISTER! MMA FIT ** Part of CUFit Pass Only This Martial Arts style class uses a wide array of disciplines such as Karate, Boxing, Muay Thai, Kung Fu and more to train and challenge you. Strike, punch, and kick your way to improve your cardio fitness and muscular strength. This action packed class, taught by 3x Canadian Karate Champion, Doug Young, will crank up your adrenaline and push your limits. Code 3854 3855

Day Tue Tue

Start Date Sep 13 Jan 10

End Date Nov 29 Mar 27

Weeks 12 12

Times 7-8 pm 7-8 pm

Shorinji Kan Jiu Jitsu Based on locking and throwing techniques which have evolved over thousands of years, Shorinji Kan Jiu Jitsu provides an extremely effective self-defense system against virtually any attacker, unarmed or otherwise. This system can be used by anyone irrespective of strength, weight or gender. Training is gradual and tailored to your individual ability. Endurance, strength, flexibility and speed are all improved during training. Your confidence, co-ordination and reaction times will improve. All you need to start is loose clothing. Code 3647 3648

Day Mon, Wed Mon, Wed

Start Date Sep 12 Jan 9

End Date Dec 5 Apr 2

Weeks 12 12

Times 8-10 pm 8-10 pm

Student Fee $116.25 $116.25

Fee $155.00 $155.00

Tai Chi Tai chi is a Chinese martial art based on slow graceful movements that promote health and relaxation. Tai chi is also an effective martial art wherein the movements are used to redirect the force of an opponent for self defence. This course will teach the basic movements of tai chi, an introductory tai chi form (a series of movements), and some practical self defence applications (with a focus on pushing hands). This course is appropriate for beginners as well as experienced practitioners who wish to improve their form and/or self defence skills. All levels are welcome. The form will be Yang style. Code 3661 3662

Day Tue Tue

Start Date Sep 13 Jan 10

End Date Nov 29 Mar 27

Weeks 12 12

Times 4-5:30 pm 4-5:30 pm

Student Fee $78.75 $78.75

Fee $105.00 $105.00

The Boxing Workout This Boxing Workout is a class geared toward men and women of all fitness levels.The program follows the same instructional routine as an amateur boxer.The objective is to introduce participants to the training methods and skills of boxing. Punch, jab and weave your way into shape! Code 3856 3857

Day Tue Tue

Start Date Sep 13 Jan 10

End Date Nov 29 Mar 27

Weeks 12 12

Times 7:30-9 pm 7:30-9 pm

Student Fee $78.75 $78.75

Fee $105.00 $105.00

Ask the Fitness Expert For further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or lesley_bowlby@carleton.ca

37


Ice House

38


Ice House

As Canadians, hockey is in our blood. Whether it’s a leisurely skate or a breakaway up the ice, the Ice House is the place to hone your skills. Take advantage of some of the best ice in the city year-round on our two NHLsized ice surfaces with six dressing rooms per pad. Home of the Carleton Ravens, the Carleton Adult Hockey Leagues and many local minor hockey teams, you never know what future NHL star you might see. 39


ICE HOUSE — CLICK ON ANY CLASS TO REGISTER! The Ice House at Carleton is located on Bronson Avenue. The $13 million state-of-the-art arena is the cornerstone of the Carleton Athletics Physical Recreation Centre. The main arena seats 500 spectators while the secondary rink accommodates 100 viewers. Operational year-round, the IceHouse features 2 NHL-sized ice surfaces with six dressing rooms per ice pad.

Contact Address 1125 Colonel By Drive Ottawa, Ontario K1S 5B6 icehouse@carleton.ca

Ice Rental 613-520-2600, ext. 4655

FAQ How do I get to the Ice House?

• • • • • •

Via Highway 417 (runs east-west through the centre of the City of Ottawa) Exit Highway 417 (also called the “Queensway”) at Bronson Avenue. Follow Bronson Avenue south approximately 2km. The campus entrance will be on the right at the intersection of Bronson and Sunnyside Avenue. Follow University Drive to Raven Road (2nd stop sign), turn left and go to Parking Lot 3 (P3). Please use the pay station if you do not have a valid Carleton University pass for Lot 3.

Via Highway 416

• • • • •

FAX 613-520-2392

Highway 416 connects Highway 401 (interchange near Prescott, Ontario) to Highway 417. Follow Highway 416 to Highway 417 (east). Follow Highway 417 (the “Queensway”) and exit at Bronson Avenue. Follow Bronson Avenue south approximately 2km. The campus entrance will be on the right at the intersection of Bronson and Sunnyside Avenue. Please use the pay station if you do not have a valid Carleton University parking pass for Lot 3 (P3).

Rental Information Arena Availability* Instructions:

• • • • • •

click “check facility availability” under facility information click “facility details search” choose “Ice House,” press NEXT choose a function i.e. Ice Sports Rental External, click SEARCH click Arena A or B AVAILABILITY a calendar will appear, click on desired date to view available times

Is there skate sharpening on site? Blade Aid Shop that offers skate rentals and skate sharpening Open Mon-Fri 4pm-10pm and Sat-Sun 12pm-10pm Is the Ice House accessible by public transportation? Yes. OCTranspo buses 4, 7 and 117 all stop on campus, as does the O-Train. Is parking free at the Ice House? Ice House clients need to display a parking permit which can be obtained from their ice contract holder. Anyone who has purchased ice time will be provided parking passes. Parking lot 3 is the designated parking lot and clients must park north of the cement barricades. Spectators and visitors are required to pay for parking. Is there a restaurant? There is currently no restaurant in the Ice House, however we do have a number of vending machines.There is also a Tim Horton’s in the Alumni Hall, which is directly adjacent to the Ice House. I have two games at the Ice House this weekend. Is there somewhere in the facility where I can leave my equipment? Unfortunately, the Ice House does not provide such a service. Does Carleton have a varsity hockey program? Carleton has both a men’s and women’s varsity hockey program. The women compete in the QSSF, the Quebec division of the Canadian Interuniversity Sport. The men’s varsity hockey team participates in the OUA, the Ontario division of Canadian Interuniversity Sport.

Looking for ice time?

• • • •

Select the Arena and Month Review the Terms and Conditions (PDF) Complete the last minute ice form (PDF) Fax a copy to the Ice House at 613-520-2392

For any additional information, please contact Arena Manager Valerie Hughes valerie_hughes@carleton.ca or 613-520-2101

40


ICE HOUSE — CLICK ON ANY CLASS TO REGISTER! Ice House Programming Hockey Conditioning This on-ice conditioning program will improve balance and increase endurance for skaters using various drills and circuits. The program will also focus on strengthening your core, which is vital for success in all sports. Prerequisite: Skaters must be able to skate forwards and backwards, make turns, and stop in order to fully ap­preciate this program. Full equipment required. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3872 3873

Tue Tue

Sep 13 Jan 10

Nov 15 Mar 13

10 10

12:30-1:30 pm 12:30-1:30 pm

$90.00 $90.00

$125.00 $125.00

Learn to Skate Program Learn the basics of skating or upgrade your skating skills at the Carleton Ice House. You will be taught the fundamental skills of skating in a progressive and sequential manner that can be applied to any skating sport or simply to enjoy a skate along the Rideau Canal. We will focus on balance, stopping, and turning. As your skat­ing improves, we will progress with backwards skating as well as introduce techniques to enhance speed and agility. It’s never too late to learn how to skate. This program is designed to teach adults of all ages the skills necessary to enjoy skating! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3868 3869

Tue Tue

Sep 13 Jan 10

Nov 15 Mar 13

10 10

1:30-2:30 pm 1:30-2:30 pm

$90.00 $90.00

$125.00 $125.00

Private Lessons Carleton Athletics is offering private lessons to those that are interested in learning to skate, looking to improve their skating proficiency, or wants to improve their hockey skills. The lessons can include elements of power skating; focusing on balance, agility, edge work, and efficiency in stride. Lessons are offered to all ages and can be adapted to your needs. Cost is $30 for 30 minutes or $60 for 50 minutes plus the cost of ice (based on availability). Please contact the Ice House at 613-520-2600 ext 4655 or email: icehouse@carleton.ca

For any additional information, please contact Arena Manager Valerie Hughes valerie_hughes@carleton.ca or 613-520-2101

41


Carleton Aquatics

RED CROSS Children’s Learn-To-Swim Programs Lifesaving and Leadership Courses Aqua Fitness Programs Women’s Learn-To-Swim Programs Adult Learn-To-Swim Programs Children’s Private/ Semi Private Lessons Adult Private/Semi Private Lessons Masters Swimming SFA / CPR Lifesaving Camps


Carleton Aquatics

Dream of grabbing your swimsuit and heading South but a vacation to your favourite hot spot is out of your budget? Melt away the winter blues and take a trip to the CU Pool! Bring out your inner Tarzan and launch yourself from our swing rope. Channel your daredevil alter ego and try jumping off our 5 metre or 7.5 metre platforms, or try an old fashioned ’cannon-ball’ off our 1-metre springboard. Better yet, release your inner child on our slide and bubbler. Whether you’re looking to learn how to swim, get your certification to teach people how to swim, or perfect your picture perfect strokes, get back into the swim of things and make a splash at the CU Pool.


Aquatics — CLICK ON ANY CLASS TO REGISTER! Public Swim Rates

Swimming Pool

Children (under 14): $ 3.50

Our 50-metre L-shaped pool has a diving area with a 5 M and 7.5 M platform tower, 1 meter springboard, a small slide, a bubbler and a swing rope. The pool has a flow-over-edge design that facilitates getting in and out of the water. A step-ramp in the shallow end makes for easier access, as does our new moveable PAL 1000 lift. The high ceiling, bright colours and lots of natural light make this pool a pleasure to use. The water is usually 28°C or 82°F. The pool is supervised by qualified, professional and caring lifeguards / aquatic instructors.

Adults: $ 4.85 (HST incl.) Family Rate: $15.60 (HST incl.) up to (4) children, (2) adults

Note: • Carleton University students, faculty, staff and members are welcome to ALL swims listed at no charge. CU students, faculty, staff and members can sign in up to (4) children for free. • ALL swims open to the public. • ALL groups larger than (8) MUST book in advance. To book ahead, call (613) 5202600 ext 1661. • Children under (14) MUST be accompanied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age. • Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims. • ALL special event cancellations and schedule changes will be announced in advance with signage and on our website.

Pool Rental: • Groups (8 or more) • All groups must book in advance. • For rental information, please contact our Pool Coordinator, Steve Baird, at 613-5202600 ext 8444 or email steve_baird@ carleton.ca. • General Questions?: Call the Welcome Centre at 613-520-5655

Swimming Schedule – Fall / Winter (Sept. 6, 2011 – April 13, 2012) Carleton University Students, Faculty, Staff and Members are welcome to ALL swims listed below at no charge. ALL Swims Open to the PUBLIC (public swim rates below): Children (under 14): $ 3.50 Adult Rate: $4.85 (HST included) Family Rate: $15.60 (HST included) – Up to (4) children and (2) adults ALL Groups larger than (8) MUST book in advance. CU Students, Faculty, Staff and Members can sign-in up to (4) children for free. Children under (14) MUST be accompanied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age. Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims. FITNESS SWIMS - Half Pool – (Lane swimming ONLY) RECREATIONAL / FITNESS SWIMS – Whole Pool (shallow and deep) * Shallow End (lane swimming, leisure lane, water basketball, wading pool) * Deep End (lane swimming, water running, diving board, slide, towers, rope, bubbler) Morning Swims Mon/Wed/Fri

6:00 – 7:45 AM – Fitness Swim (shallow)

Tues

7:30 – 8:30 AM – Fitness Swim (3 lanes shallow and 3 lanes deep)

Thurs

7:30 – 8:30 AM – Fitness Swim (3 lanes Long-course)

Noon Swims Mon to Fri 11:45 AM – 1:15 PM – Rec Swim (whole pool) * Thurs (Long-course set-up) Note:* Aqua Fit in dive-tank (Mon & Fri 12:05-12:50 PM) Afternoon Swims Mon/Weds/Fri

4:30 – 5:00 PM – Fitness Swim (shallow)

Mon/Wed/Fri

5:00 – 6:00 PM – Rec & Fitness Swim (whole pool)

Tues & Thu

4:00 – 5:00 PM – Rec & Fitness Swim (whole pool)

Tues & Thurs

5:00 – 6:00 PM – Rec & Fitness Swim (deep only)

Evening Swims Mon & Weds

9:15 – 10:30 PM – Rec & Fitness Swim (whole pool) * Weds (Longcourse set-up)

Tues & Thurs

9:15 – 10:30 PM – Fitness Swim (shallow)

Friday & Sunday

8:35 – 9:50 PM – Rec & Fitness Swim (whole pool)

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca


Aquatics — CLICK ON ANY CLASS TO REGISTER! Weekend Swims Sat & Sun

1:30 – 4:30 PM – Rec & Fitness Swim (whole pool)

Sat & Sun

1:45 – 4:30 PM – Rec & Fitness Swim (whole pool)

Women’s Swims Thursday

1:45 – 2:45 PM – Fitness Swim (1/2 pool, shallow)

Sunday

11:40 AM – 12:40 PM – Rec & Fitness Swim (whole pool)

The Pool will be open for Holiday Recreational Swims (1:30-4:30 PM) only on Mon Sept 5 (Labour Day), Oct 8-9-10 (Thanksgiving), Sat-Fri Dec 17-23, Tues-Fri Dec 27-30, Mon Feb 20 (Family Day), April 6, 7, 8, 9 (Easter Weekend). Note: A Women’s Swim will be scheduled at alternate times on Sundays Oct 9, Dec 18 & April 8. The Pool will be CLOSED on Sat-Sun-Mon Dec 24-25-26, Sat Dec 31, 2011 & Sun Jan 1, 2012. It will also be CLOSED for the annual maintenance & repair shutdown, from Fri April 13 (6:00 PM) to Mon April 30, 2012 (6:00 AM). Please check website for details www.carleton.ca/athletics.

Aquatic Fitness Aqua Fit The goal of this program is to facilitate the development of a balanced, healthy level of fitness. Aquafit offers an effective, low impact workout utilizing water resistance, buoyancy and turbulence. These classes include a warm-up, approximately 20-25 minutes aerobic activity, muscular conditioning, and a cool down. Music is an integral part of each workout. A minimum of 10 registered participants is required for these programs. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. NEW Aqua Fitness Class Pass! Attend all 6 workouts a week with the class pass. Please note the Sunday morning class is offered for women only. Code

3663

3664

Day

Start Date

End Date

Weeks

Times

Student Fee

Mon, Wed, Fri

Sep 26

Dec 9

11

Mon, Fri 12:05-12:50pm Wed 7:30-8:15pm

**CUFit Pass Only

Tue, Thu

Sep 27

Dec 8

11

7:30-8:15 am

N/A

Mon, Wed, Fri

Jan 16

Apr 4

12

Mon, Fri 12:05-12:50pm Wed 7:30-8:15pm

**CUFit Pass Only

Tue, Thu

Jan 17

Apr 5

12

7:30-8:15 am

N/A

Fee

$66.00

$66.00

Aqua Fit - Women Only Get the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Please note a minimum of 8 registered participants is required for this program. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3667

Sun

Sep 25

Dec 4

11

12:50-1:35 pm

N/A

$35.00

3668

Sun

Jan 22

Apr 1

11

12:50-1:35 pm

N/A

$35.00

Swimnastics This unique swimming fitness program is conducted in deep water and ideal for participants seeking a, non-weight bearing workout. A great way to increase your cardio and strength training, without the damaging effects on your joints! A minimum of 12 participants is required for this program, up to a registration maximum of 20. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

3655

Mon, Wed, Fri

Sep 19

Dec 16

13

9:45-10:45 am $112.50

$150.00

3656

Mon, Wed, Fri

Jan 9

Apr 13

14

9:45-10:45 am $112.50

$150.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Fee


Aquatics — CLICK ON ANY CLASS TO REGISTER! Masters Swimming Early Bird Masters This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. No workouts: October 9, October 10 (Fall), February 20 and April 9 (Winter). Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3538

Wed, Fri, Mon

Sep 7

Dec 16

15

7:30-8:30 am

N/A

$126.00

3539

Wed, Fri, Mon

Sep 7

Dec 16

15

8:30-9:30 am

N/A

$126.00

3540

Sat

Sep 10

Dec 17

15

8:15-9:25 am

N/A

$42.00

3541

Wed, Fri, Mon

Jan 4

Apr 13

15

7:30-8:30 am

N/A

$126.00

3542

Wed, Fri, Mon

Jan 4

Apr 13

15

8:30-9:30 am

N/A

$126.00

3544

Sat

Jan 7

Apr 14

15

8:15-9:25 am

N/A

$42.00

Whitecaps Masters This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. Workouts range from 2000-4500 metres. No workouts: October 10 (Fall), February 20 and April 9 (Winter). Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3549

Tue, Thu, Mon

Sep 6

Dec 15

15

6-7:10 pm

N/A

$138.00

3553

Tue, Thu, Mon

Sep 6

Dec 15

15

7:10-8:10 pm

N/A

$126.00

3556

Tue, Thu

Sep 6

Dec 15

15

8:10-9:10 pm

N/A

$92.00

3550

Tue, Thu, Mon

Jan 3

Apr 12

15

6-7:10 pm

N/A

$138.00

3554

Tue, Thu, Mon

Jan 3

Apr 12

15

7:10-8:10 pm

N/A

$126.00

3558

Tue, Thu

Jan 3

Apr 12

15

8:10-9:10 pm

N/A

$92.00

Learn to Swim Programs Aqua Adults Adult Level 1 This program is the perfect introduction for adults with little-to-no swimming experience. Participants will learn to swim without fear, while practicing basic floatation, movement and breathing. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3475

Sun

Sep 25

Oct 30

5

6:05-6:55 pm

$36.00

$48.00

3477

Sun

Nov 6

Dec 4

5

6:05-6:55 pm

$36.00

$48.00

3478

Sun

Jan 15

Feb 12

5

6:05-6:55 pm

$36.00

$48.00

3480

Sun

Mar 4

Apr 1

5

6:05-6:55 pm

$36.00

$48.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca


Aquatics — CLICK ON ANY CLASS TO REGISTER! Adult Level 2 This intermediate level aims to teach the basic stroke mechanics of front crawl, back crawl and breast stroke. Participants will develop endurance and swimming ability. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3481

Sun

Sep 25

Oct 30

5

6:05-6:55 pm

$36.00

$48.00

3482

Sun

Nov 6

Dec 4

5

6:05-6:55 pm

$36.00

$48.00

3483

Sun

Jan 15

Feb 12

5

6:05-6:55 pm

$36.00

$48.00

3484

Sun

Mar 4

Apr 1

5

6:05-6:55 pm

$36.00

$48.00

Adult Level 3 This program is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in distance or Masters swimming! Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3486

Sun

Sep 25

Oct 30

5

6:05-6:55 pm

$36.00

$48.00

3487

Sun

Nov 6

Dec 4

5

6:05-6:55 pm

$36.00

$48.00

3488

Sun

Jan 15

Feb 12

5

6:05-6:55 pm

$36.00

$48.00

3489

Sun

Mar 4

Apr 1

5

6:05-6:55 pm

$36.00

$48.00

Adult Private and Semi- Private Lessons Try one-on-one Private Lessons to overcome a hurdle, improve breathing, work on stroke mechanics and efficiency, or just get fit as you improve your strokes. Semi-Private Lessons can be arranged IF you have two or three adults to register, at approximately the same level of swimming ability. Registration is limited to instructor availability. NOTE: Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480. Code

Day

Start Date

End Date

Weeks

Times

Private Fee

Semi-private Fee

3491

Sun

Sep 25

Oct 30

5

6-6:30 pm

$95.00

$65.00

3492

Sun

Sep 25

Oct 30

5

6:30-7 pm

$95.00

$65.00

3500

Mon

Sep 26

Oct 31

5

8:10-8:40 pm

$95.00

$65.00

3501

Mon

Sep 26

Oct 31

5

8:40-9:10 pm

$95.00

$65.00

3494

Sun

Nov 6

Dec 4

5

6-6:30 pm

$95.00

$65.00

3495

Sun

Nov 6

Dec 4

5

6:30-7 pm

$95.00

$65.00

3503

Mon

Nov 7

Dec 5

5

8:10-8:40 pm

$95.00

$65.00

3504

Mon

Nov 7

Dec 5

5

8:40-9:10 pm

$95.00

$65.00

3496

Sun

Jan 15

Feb 12

5

6-6:30 pm

$95.00

$65.00

3497

Sun

Jan 15

Feb 12

5

6:30-7 pm

$95.00

$65.00

3505

Mon

Jan 16

Feb 13

5

8:10-8:40 pm

$95.00

$65.00

3506

Mon

Jan 16

Feb 13

5

8:40-9:10 pm

$95.00

$65.00

3498

Sun

Mar 4

Apr 1

5

6-6:30 pm

$95.00

$65.00

3499

Sun

Mar 4

Apr 1

5

6:30-7 pm

$95.00

$65.00

3507

Mon

Mar 5

Apr 2

5

8:10-8:40 pm

$95.00

$65.00

3508

Mon

Mar 5

Apr 2

5

8:40-9:10 pm

$95.00

$65.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

47


Aquatics — CLICK ON ANY CLASS TO REGISTER! Women-Only Learn to Swim Women-Only Level 1 This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors. Level 1:The objective of this program is to teach non-swimmers to float and swim without fear. Specific skills that will be taught in this Canadian Red Cross Society program are basic flotation, movement and breathing. Water safety will focus on the themes ‘Prepare! Stay Safe! Survive!’ in and around the water. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3510

Sun

Sep 25

Oct 30

5

12:50-1:35 pm

$39.00

$52.00

3511

Sun

Nov 6

Dec 4

5

12:50-1:35 pm

$39.00

$52.00

3512

Sun

Jan 15

Feb 12

5

12:50-1:35 pm

$39.00

$52.00

3513

Sun

Mar 4

Apr 1

5

12:50-1:35 pm

$39.00

$52.00

Women-Only Level 2 This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors. Level 2:The objective for this program is to increase the participant’s endurance swimming ability by improving stroke efficiency and mechanics. The strokes that will be taught are front crawl, back crawl, and breaststroke. This Canadian Red Cross Society program also strives to enhance water safety knowledge and skills relevant to the student. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3515

Sun

Sep 25

Oct 30

5

12:50-1:35 pm

$39.00

$52.00

3516

Sun

Nov 6

Dec 4

5

12:50-1:35 pm

$39.00

$52.00

3517

Sun

Jan 15

Feb 12

5

12:50-1:35 pm

$39.00

$52.00

3518

Sun

Mar 4

Apr 1

5

12:50-1:35 pm

$39.00

$52.00

Women-Only Level 3 This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors. Level 3: The objective of this program is to introduce participants to the various aquatic programs that can be used to develop a balanced, healthy level of fitness. This Canadian Red Cross Society program includes how to train through distance or Masters swimming programs, as well as water safety, aquafitness, and water running. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3519

Sun

Sep 25

Oct 30

5

12:50-1:35 pm

$39.00

$52.00

3520

Sun

Nov 6

Dec 4

5

12:50-1:35 pm

$39.00

$52.00

3521

Sun

Jan 15

Feb 12

5

12:50-1:35 pm

$39.00

$52.00

3522

Sun

Mar 4

Apr 1

5

12:50-1:35 pm

$39.00

$52.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

48


Aquatics — CLICK ON ANY CLASS TO REGISTER! Women’s Only Private & Semi-Private Lessons Looking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a female instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 adults of approximately the same level of swimming ability. Code

Day

Start Date

End Date

Weeks

Times

Private Fee

Semi-Private Fee

3525

Sun

Sep 25

Oct 30

5

12:40-1:10 pm

$95.00

$65.00

3526

Sun

Sep 25

Oct 30

5

1:10-1:40 pm

$95.00

$65.00

3527

Sun

Nov 6

Dec 4

5

12:40-1:10 pm

$95.00

$65.00

3528

Sun

Nov 6

Dec 4

5

1:10-1:40 pm

$95.00

$65.00

3529

Sun

Jan 15

Feb 12

5

12:40-1:10 pm

$95.00

$65.00

3530

Sun

Jan 15

Feb 12

5

1:10-1:40 pm

$95.00

$65.00

3531

Sun

Mar 4

Apr 1

5

12:40-1:10 pm

$95.00

$65.00

3532

Sun

Mar 4

Apr 1

5

1:10-1:40 pm

$95.00

$65.00

Aqua Fit - Women Only Get the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Please note a minimum of 8 registered participants is required for this program. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3667

Sun

Sep 25

Dec 4

11

12:50-1:35 pm

N/A

$35.00

3668

Sun

Jan 22

Apr 1

11

12:50-1:35 pm

N/A

$35.00

Child Safety Supervision A CU Aquatics Staff will supervise and swim with your child (minimum 3 years old), while you enjoy your swim lesson or aqua fitness class. A minimum of 6 children is required for this program, up to a registration maximum of 12. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3534

Sun

Sep 25

Oct 30

5

12:50-1:35 pm

N/A

$18.00

3535

Sun

Nov 6

Dec 4

5

12:50-1:35 pm

N/A

$18.00

3536

Sun

Jan 15

Feb 12

5

12:50-1:35 pm

N/A

$18.00

3537

Sun

Mar 4

Apr 1

5

12:50-1:35 pm

N/A

$18.00

Red Cross Preschool Parent and Tot 1 - Starfish Starfish is for babies aged 4-12 months who can hold up their heads by themselves. It is accompanied by parents. The goals of this level are for children to experience different types of movement in the water through games and songs, as well as teaching the caregiver age specific safety items. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3860

Sun

Sep 25

Oct 30

5

4:35-5:15 pm

N/A

$42.00

3861

Sun

Nov 6

Dec 4

5

4:35-5:15 pm

N/A

$42.00

3862

Sun

Jan 15

Feb 12

5

4:35-5:15 pm

N/A

$42.00

3863

Sun

Feb 19

Apr 1

5

4:35-5:15 pm

N/A

$42.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

49


Aquatics — CLICK ON ANY CLASS TO REGISTER! Parent and Tot 2 - Duck To enter Duck, children must be between the ages of 12 and 24 months. This level continues to help children explore different movements in the water as well as getting them to learn basic floats and glides. This level is accompanied by parents who also get to learn age specific safety items. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3795

Sat

Sep 24

Oct 29

5

9:30-10:05am

N/A

$42.00

3852

Sun

Sep 25

Oct 30

5

4:35-5:15 pm

N/A

$42.00

3793

Wed

Sep 28

Oct 26

5

10:30-11:05 am

N/A

$42.00

3794

Wed

Nov 2

Nov 30

5

10:30-11:05 am

N/A

$42.00

3797

Sat

Nov 5

Dec 3

5

9:30-10:05am

N/A

$42.00

3853

Sun

Nov 6

Dec 4

5

4:35-5:15pm

N/A

$42.00

3906

Sat

Jan 14

Feb 11

5

9:30-10:05am

N/A

$42.00

3904

Sun

Jan 15

Feb 12

5

4:35-5:15pm

N/A

$42.00

3864

Wed

Jan 18

Feb 15

5

10:30-11:05 am

N/A

$42.00

3907

Sat

Feb 18

Mar 31

5

9:30-10:05am

N/A

$42.00

3905

Sun

Feb 19

Apr 1

5

4:35-5:15pm

N/A

$42.00

3865

Wed

Feb 29

Apr 4

5

10:30-11:05 am

N/A

$42.00

Parent and Tot 3 - Sea Turtle To enter Sea Turtle, children must be between the ages of 24 to 36 months. This level continues to teach different floats and glides as well as kicking with buoyant objects using songs and games. Parents must accompany their child, and will learn specific age appropriate safety items. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3908

Sat

Sep 24

Oct 29

5

9:30-10:05am

N/A

$42.00

3941

Sun

Sep 25

Oct 30

5

5:20-6:00pm

N/A

$42.00

3945

Wed

Sep 28

Oct 26

5

11:10-11:45 am

N/A

$42.00

4011

Wed

Nov 2

Nov 30

5

11:10-11:45 am

N/A

$42.00

3909

Sat

Nov 5

Dec 3

5

9:30-10:05am

N/A

$42.00

3943

Sun

Nov 6

Dec 4

5

5:20-6:00pm

N/A

$42.00

3910

Sat

Jan 14

Feb 11

5

9:30-10:05am

N/A

$42.00

3944

Sun

Jan 15

Feb 12

5

5:20-6:00pm

N/A

$42.00

4012

Wed

Jan 18

Feb 15

5

11:10-11:45 am

N/A

$42.00

3911

Sat

Feb 18

Mar 31

5

9:30-10:05am

N/A

$42.00

4010

Sun

Feb 19

Apr 1

5

5:20-6:00pm

N/A

$42.00

4013

Wed

Feb 29

Apr 4

5

11:10-11:45 am

N/A

$42.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

50


Aquatics — CLICK ON ANY CLASS TO REGISTER! Preschool 1 - Sea Otter Swimmers must be at least 3 years of age to enter Sea Otter. This is the transitional level, where parents begin to transfer their child to the care of the instructor. Through games and songs, children learn how to do floats and glides with their instructor as well as swimming one meter on their own and opening their eyes underwater. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3912 3914 3954 3955 4002 4003 3913 3915 3956 3957 3916 3918 3958 3959 4004 3917 3919 3960 3961 4007

Sat Sat Sun Sun Wed Wed Sat Sat Sun Sun Sat Sat Sun Sun Wed Sat Sat Sun Sun Wed

Sep 24 Sep 24 Sep 25 Sep 25 Sep 28 Nov 2 Nov 5 Nov 5 Nov 6 Nov 6 Jan 14 Jan 14 Jan 15 Jan 15 Jan 18 Feb 18 Feb 18 Feb 19 Feb 19 Feb 29

Oct 29 Oct 29 Oct 30 Oct 30 Oct 26 Nov 30 Dec 3 Dec 3 Dec 4 Dec 4 Feb 11 Feb 11 Feb 12 Feb 12 Feb 15 Mar 31 Mar 31 Apr 1 Apr 1 Apr 4

5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5

10-10:35 am 11:20-11:55 am 4:35-5:15pm 5:20-6:00pm 10:30-11:05 am 10:30-11:05 am 10-10:35 am 11:20-11:55 am 4:35-5:15pm 5:20-6:00pm 10-10:35 am 11:20-11:55 am 4:35-5:15pm 5:20-6:00pm 10:30-11:05 am 10-10:35 am 11:20-11:55 am 4:35-5:15pm 5:20-6:00pm 10:30-11:05 am

N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A

$42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00

Preschool 2 - Salamander Once completed Sea Otter, children move onto Salamander where using games and songs they attempt to perform floats and glides by themselves. They also swim 2m and learn how to put on a PFD as well as jumping into chest deep water. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3920 3946 3947 3998 3999 3921 3949 3948 3922 3951 3950 4000 3923 3953 3952 4001

Sat Sun Sun Wed Wed Sat Sun Sun Sat Sun Sun Wed Sat Sun Sun Wed

Sep 24 Sep 25 Sep 25 Sep 28 Nov 2 Nov 5 Nov 6 Nov 6 Jan 14 Jan 15 Jan 15 Jan 18 Feb 18 Feb 19 Feb 19 Feb 29

Oct 29 Oct 30 Oct 30 Oct 26 Nov 30 Dec 3 Dec 4 Dec 4 Feb 11 Feb 12 Feb 12 Feb 15 Mar 31 Apr 1 Apr 1 Apr 4

5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5

10-10:35 am 4:35-5:15pm 5:20-6pm 11:10-11:45 am 11:10-11:45 am 10-10:35 am 4:35-5:15pm 5:20-6pm 10-10:35 am 4:35-5:15pm 5:20-6pm 11:10-11:45 am 10-10:35 am 4:35-5:15pm 5:20-6pm 11:10-11:45 am

N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A

$42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

51


Aquatics — CLICK ON ANY CLASS TO REGISTER! Preschool 3 - Sunfish Once completed Salamander, children progress to Sunfish. In Sunfish they increase their distance swim to 5m. Swimmers must perform all glides and floats by themselves in order to progress. They are also taught safety items such as waiting for their instructor to get in the water first and checking for dangers in and around the water. Code 3924 3925 3962 3963 3989 3991 3990 3992 3926 3927 3965 3964 3929 3928 3966 3967 3993 3994 3930 3931 3969 3968 3995 3996

Day Sat Sat Sun Sun Wed Wed Wed Wed Sat Sat Sun Sun Sat Sat Sun Sun Wed Wed Sat Sat Sun Sun Wed Wed

Start Date Sep 24 Sep 24 Sep 25 Sep 25 Sep 28 Sep 28 Nov 2 Nov 2 Nov 5 Nov 5 Nov 6 Nov 6 Jan 14 Jan 14 Jan 15 Jan 15 Jan 18 Feb 18 Feb 18 Feb 18 Feb 19 Feb 19 Feb 29 Feb 29

End Date Oct 29 Oct 29 Oct 30 Oct 30 Oct 26 Oct 26 Nov 30 Nov 30 Dec 3 Dec 3 Dec 4 Dec 4 Feb 11 Feb 11 Feb 12 Feb 12 Feb 15 Feb 15 Mar 31 Mar 31 Apr 1 Apr 1 Apr 4 Apr 4

Weeks 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5

Times 10-10:35 am 10:40-11:15 am 4:35-5:15 pm 5:20-6:00 pm 10:30-11:05 11:10-11:45 am 10:30-11:05 am 11:10-11:45 am 10-10:35 am 10:40-11:15 am 4:35-5:15 pm 5:20-6:00 10-10:35 am 10:40-11:15 am 4:35-5:15 pm 5:20-6:00 pm 10:30-11:05 am 11:10-11:45 am 10-10:35 am 10:40-11:15 am 4:35-5:15pm 5:20-6:00 10:30-11:05 am 11:10-11:45 am

Student Fee N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A

Fee $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00

Preschool 4 - Crocodile Once completed Sunfish, children are then put in Crocodile. They must learn to swim 5m on their front and back as well as getting comfortable swimming and performing skill in the deep end. Their distance swim also increases to 10m and they learn safety items such as recognizing when a swimmer needs help. Code 3932 3970 3986 3985 3933 3972 3934 3973 3987 3935 3974 3988

Day Sat Sun Wed Wed Sat Sun Sat Sun Wed Sat Sun Wed

Start Date Sep 24 Sep 25 Sep 28 Nov 2 Nov 5 Nov 6 Jan 14 Jan 15 Jan 18 Feb 18 Feb 19 Feb 29

End Date Oct 29 Oct 30 Oct 26 Nov 30 Dec 3 Dec 4 Feb 11 Feb 12 Feb 15 Mar 31 Apr 1 Apr 4

Weeks 5 5 5 5 5 5 5 5 5 5 5 5

Times 10:40-11:15 am 4:35-5:15 pm 10:30-11:05 am 10:30-11:05 am 10:40-11:15 am 4:35-5:15 pm 10:40-11:15 am 4:35-5:15 pm 10:30-11:05 am 10:40-11:15 am 4:35-5:15 pm 10:30-11:05 am

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

Student Fee N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A

Fee $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00 $42.00

52


Aquatics — CLICK ON ANY CLASS TO REGISTER! Preschool 5 - Whale Whale is the final preschool level children progress to after completing Crocodile. Children will become completely confident swimming 15m and performing skills in deep water. They continue to develop skills such as kicking and their front swim. Safety items include throwing assists to someone in distress as well as sitting dives. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3936

Sat

Sep 24

Oct 29

5

10:40-11:15 am

N/A

$42.00

3975

Sun

Sep 25

Oct 30

5

4:35-5:15 pm

N/A

$42.00

3979

Wed

Sep 28

Oct 26

5

10:30-11:05 am

N/A

$42.00

3980

Wed

Nov 2

Nov 30

5

10:30-11:05 am

N/A

$42.00

3937

Sat

Nov 5

Dec 3

5

10:40-11:15 am

N/A

$42.00

3976

Sun

Nov 6

Dec 4

5

4:35-5:15 pm

N/A

$42.00

3938

Sat

Jan 14

Feb 11

5

10:40-11:15 am

N/A

$42.00

3977

Sun

Jan 15

Feb 12

5

4:35-5:15 pm

N/A

$42.00

3981

Wed

Jan 18

Feb 15

5

10:30-11:05 am

N/A

$42.00

3939

Sat

Feb 18

Mar 31

5

10:40-11:15 am

N/A

$42.00

3978

Sun

Feb 19

Apr 1

5

4:35-5:15 pm

N/A

$42.00

3982

Wed

Feb 29

Apr 4

5

10:30-11:05 am

N/A

$42.00

3936

Sat

Sep 24

Oct 29

5

10:40-11:15 am

N/A

$42.00

3975

Sun

Sep 25

Oct 30

5

4:35-5:15 pm

N/A

$42.00

3979

Wed

Sep 28

Oct 26

5

10:30-11:05 am

N/A

$42.00

3980

Wed

Nov 2

Nov 30

5

10:30-11:05 am

N/A

$42.00

3937

Sat

Nov 5

Dec 3

5

10:40-11:15 am

N/A

$42.00

3976

Sun

Nov 6

Dec 4

5

4:35-5:15 pm

N/A

$42.00

3938

Sat

Jan 14

Feb 11

5

10:40-11:15 am

N/A

$42.00

3977

Sun

Jan 15

Feb 12

5

4:35-5:15 pm

N/A

$42.00

3981

Wed

Jan 18

Feb 15

5

10:30-11:05 am

N/A

$42.00

3939

Sat

Feb 18

Mar 31

5

10:40-11:15 am

N/A

$42.00

3978

Sun

Feb 19

Apr 1

5

4:35-5:15 pm

N/A

$42.00

3982

Wed

Feb 29

Apr 4

5

10:30-11:05 am

N/A

$42.00

Red Cross Swim Kids Children’s Private & Semi-Private Lesson Having difficulty improving a stroke, overcoming a hurdle or finishing a swim level? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a certified swimming instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 children of approximately the same level of swimming ability. Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480. Code

Day

Start Date

End Date

Weeks

Times

Private Fee

Semi-private Fee

4014 4015 4016 4017 4019 4035 4039 4040

Fri Fri Fri Fri Fri Sat Sat Sat

Sep 23 Sep 23 Sep 23 Sep 23 Sep 23 Sep 24 Sep 24 Sep 24

Oct 28 Oct 28 Oct 28 Oct 28 Oct 28 Oct 29 Oct 29 Oct 29

5 5 5 5 5 5 5 5

5:30-6 pm 6-6:30 pm 6:30-7 pm 7-7:30 pm 7:30-8 pm 9:30-10 am 10-10:30 am 10:30-11 am

$95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00

$65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

53


Aquatics — CLICK ON ANY CLASS TO REGISTER! 4041 4042 4043 4059 4063 4064 4020 4021 4022 4023 4024 4036 4044 4045 4046 4047 4048 4060 4065 4066 4025 4026 4027 4028 4029 4037 4049 4050 4051 4052 4053 4061 4067 4068 4030 4031 4032 4033 4034 4038 4054 4055 4056 4057 4058 4062 4069 4070

Sat Sat Sat Sun Sun Sun Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun Sun Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun Sun Fri Fri Fri Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun Sun

Sep 24 Sep 24 Sep 24 Sep 25 Sep 25 Sep 25 Nov 4 Nov 4 Nov 4 Nov 4 Nov 4 Nov 5 Nov 5 Nov 5 Nov 5 Nov 5 Nov 5 Nov 6 Nov 6 Nov 6 Jan 13 Jan 13 Jan 13 Jan 13 Jan 13 Jan 14 Jan 14 Jan 14 Jan 14 Jan 14 Jan 14 Jan 15 Jan 15 Jan 15 Feb 17 Feb 17 Feb 17 Feb 17 Feb 17 Feb 18 Feb 18 Feb 18 Feb 18 Feb 18 Feb 18 Feb 19 Feb 19 Feb 19

Oct 29 Oct 29 Oct 29 Oct 30 Oct 30 Oct 30 Dec 2 Dec 2 Dec 2 Dec 2 Dec 2 Dec 3 Dec 3 Dec 3 Dec 3 Dec 3 Dec 3 Dec 4 Dec 4 Dec 4 Feb 10 Feb 10 Feb 10 Feb 10 Feb 10 Feb 11 Feb 11 Feb 11 Feb 11 Feb 11 Feb 11 Feb 12 Feb 12 Feb 12 Mar 30 Mar 30 Mar 30 Mar 30 Mar 30 Mar 31 Mar 31 Mar 31 Mar 31 Mar 31 Mar 31 Apr 1 Apr 1 Apr 1

5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5

11-11:30 am 11:30 am-12 pm 12-12:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 5:30-6 pm 6-6:30 pm 6:30-7 pm 7-7:30 pm 7:30-8 pm 9:30-10 am 10-10:30 am 10:30-11 am 11-11:30 am 11:30 am-12 pm 12-12:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 5:30-6 pm 6-6:30 pm 6:30-7 pm 7-7:30 pm 7:30-8 pm 9:30-10 am 10-10:30 am 10:30-11 am 11-11:30 am 11:30 am-12 pm 12-12:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 5:30-6 pm 6-6:30 pm 6:30-7 pm 7-7:30 pm 7:30-8 pm 9:30-10 am 10-10:30 am 10:30-11 am 11-11:30 am 11:30 am-12 pm 12-12:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm

$95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00 $95.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

$65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00 $65.00

54


Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 1 This level is for children over the age of 5 who have little or no previous swimming experience. Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3669

Fri

Sep 23

Oct 28

5

6:05-7 pm

N/A

$70.00

3673

Sat

Sep 24

Dec 3

10

11:20-11:55 am

N/A

$76.00

3670

Fri

Nov 4

Dec 2

5

6:05-7 pm

N/A

$70.00

3671

Fri

Jan 13

Feb 10

5

6:05-7 pm

N/A

$70.00

3674

Sat

Jan 14

Mar 31

10

11:20-11:55 am

N/A

$76.00

3672

Fri

Feb 17

Mar 30

5

6:05-7 pm

N/A

$70.00

4111

Sun

Sept 25

Oct 30

5

4:35-5:15

N/A

$42.00

4112

Sun

Sept 25

Oct 30

5

5:20-6pm

N/A

$42.00

4113

Sun

Nov 6

Dec 4

5

4:35-5:15pm

N/A

$42.00

4114

Sun

Nov 6

Dec 4

5

5:20-6pm

N/A

$42.00

4115

Sun

Jan 15

Feb 12

5

4:35-5:15pm

N/A

$42.00

4116

Sun

Jan 15

Feb 12

5

5:20-6pm

N/A

$42.00

4117

Sun

Feb 19

Apr 1

5

4:35-5:15pm

N/A

$42.00

4118

Sun

Feb 19

Apr 1

5

5:20-6pm

N/A

$42.00

Level 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3675

Fri

Sep 23

Oct 28

5

6:05-7 pm

N/A

$70.00

3679

Sat

Sep 24

Dec 3

10

11:20-11:55 am

N/A

$76.00

3676

Fri

Nov 4

Dec 2

5

6:05-7 pm

N/A

$70.00

3677

Fri

Jan 13

Feb 10

5

6:05-7 pm

N/A

$70.00

3680

Sat

Jan 14

Mar 31

10

11:20-11:55 am

N/A

$76.00

3678

Fri

Feb 17

Mar 30

5

6:05-7 pm

N/A

$70.00

4119

Sun

Sep 25

Oct 30

5

4:35-5:15pm

N/A

$42.00

4120

Sun

Sept 25

Oct 30

5

5:20-6pm

N/A

$42.00

4121

Sun

Nov 6

Dec 4

5

4:35-5:15pm

N/A

$42.00

4122

Sun

Nov 6

Dec 4

5

5:20-6pm

N/A

$42.00

4123

Sun

Jan 15

Feb 12

5

4:35-5:15pm

N/A

$42.00

4124

Sun

Jan 15

Feb 12

5

5:20-6pm

N/A

$42.00

4125

Sun

Feb 19

Apr 1

5

4:35-5:15pm;

N/A

$42.00

4126

Sun

Feb 19

Apr 1

5

5:20-6pm

N/A

$42.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

55


Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 3 This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3681

Fri

Sep 23

Oct 28

5

6:05-7 pm

N/A

$70.00

3685

Sat

Sep 24

Dec 3

10

11:05 am-11:55 pm

N/A

$68.00

3682

Fri

Nov 4

Dec 2

5

6:05-7 pm

N/A

$70.00

3683

Fri

Jan 13

Feb 10

5

6:05-7 pm

N/A

$70.00

3686

Sat

Jan 14

Mar 31

10

11:05 am-11:55 pm

N/A

$68.00

3684

Fri

Feb 17

Mar 30

5

6:05-7 pm

N/A

$70.00

Level 4 This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3687

Fri

Sep 23

Oct 28

5

6:05-7 pm

N/A

$70.00

3691

Sat

Sep 24

Dec 3

10

11:05-11:55 am

N/A

$68.00

3688

Fri

Nov 4

Dec 2

5

6:05-7 pm

N/A

$70.00

3689

Fri

Jan 13

Feb 10

5

6:05-7 pm

N/A

$70.00

3692

Sat

Jan 14

Mar 31

10

11:05-11:55 am

N/A

$68.00

3690

Fri

Feb 17

Mar 30

5

6:05-7 pm

N/A

$70.00

Level 5 This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3693

Fri

Sep 23

Oct 28

5

6:05-7 pm

N/A

$70.00

3698

Fri

Sep 23

Oct 28

5

7:05-8 pm

N/A

$70.00

3697

Sat

Sep 24

Dec 3

10

10:05-10:55 am

N/A

$68.00

3702

Sat

Sep 24

Dec 3

10

11:05-11:55 am

N/A

$68.00

3694

Fri

Nov 4

Dec 2

5

6:05-7 pm

N/A

$70.00

3699

Fri

Nov 4

Dec 2

5

7:05-8 pm

N/A

$70.00

3695

Fri

Jan 13

Feb 10

5

6:05-7 pm

N/A

$70.00

3700

Fri

Jan 13

Feb 10

5

7:05-8 pm

N/A

$70.00

3703

Sat

Jan 14

Mar 31

10

10:05-10:55 am

N/A

$68.00

3704

Sat

Jan 14

Mar 31

10

11:05-11:55 am

N/A

$68.00

3696

Fri

Feb 17

Mar 30

5

6:05-7 pm

N/A

$70.00

3701

Fri

Feb 17

Mar 30

5

7:05-8 pm

N/A

$70.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

56


Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 6 This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1.5 minutes. Endurance is built through dolphin kick and a 75m swim. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3705

Fri

Sep 23

Oct 28

5

6:05-7 pm

N/A

$70.00

3706

Fri

Sep 23

Oct 28

5

7:05-8 pm

N/A

$70.00

3713

Sat

Sep 24

Dec 3

10

10:05-10:55 am

N/A

$68.00

3714

Sat

Sep 24

Dec 3

10

11:05-11:55 am

N/A

$68.00

3707

Fri

Nov 4

Dec 2

5

6:05-7 pm

N/A

$70.00

3708

Fri

Nov 4

Dec 2

5

7:05-8 pm

N/A

$70.00

3709

Fri

Jan 13

Feb 10

5

6:05-7 pm

N/A

$70.00

3710

Fri

Jan 13

Feb 10

5

7:05-8 pm

N/A

$70.00

3715

Sat

Jan 14

Mar 31

10

10:05-10:55 am

N/A

$68.00

3716

Sat

Jan 14

Mar 31

10

11:05-11:55 am

N/A

$68.00

3711

Fri

Feb 17

Mar 30

5

6:05-7 pm

N/A

$70.00

3712

Fri

Feb 17

Mar 30

5

7:05-8 pm

N/A

$70.00

Level 7 This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary backstroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries. Swimming endurance is increased to a 150m swim. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3717

Fri

Sep 23

Oct 28

5

6:05-7 pm

N/A

$70.00

3718

Fri

Sep 23

Oct 28

5

7:05-8 pm

N/A

$70.00

3725

Sat

Sep 24

Dec 3

10

10:05-10:55 am

N/A

$68.00

3719

Fri

Nov 4

Dec 2

5

6:05-7 pm

N/A

$70.00

3720

Fri

Nov 4

Dec 2

5

7:05-8 pm

N/A

$70.00

3721

Fri

Jan 13

Feb 10

5

6:05-7 pm

N/A

$70.00

3722

Fri

Jan 13

Feb 10

5

7:05-8 pm

N/A

$70.00

3727

Sat

Jan 14

Mar 31

10

10:05-10:55 am

N/A

$68.00

3723

Fri

Feb 17

Mar 30

5

6:05-7 pm

N/A

$70.00

3724

Fri

Feb 17

Mar 30

5

7:05-8 pm

N/A

$70.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

57


Aquatics — CLICK ON ANY CLASS TO REGISTER! Level 8 This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3729

Fri

Sep 23

Oct 28

5

6:05-7 pm

N/A

$70.00

3730

Fri

Sep 23

Oct 28

5

7:05-8 pm

N/A

$70.00

3737

Sat

Sep 24

Dec 3

10

10:05-10:55 am

N/A

$68.00

3731

Fri

Nov 4

Dec 2

5

6:05-7 pm

N/A

$70.00

3732

Fri

Nov 4

Dec 2

5

7:05-8 pm

N/A

$70.00

3733

Fri

Jan 13

Feb 10

5

6:05-7 pm

N/A

$70.00

3734

Fri

Jan 13

Feb 10

5

7:05-8 pm

N/A

$70.00

3738

Sat

Jan 14

Mar 31

10

10:05-10:55 am

N/A

$68.00

3735

Fri

Feb 17

Mar 30

5

6:05-7 pm

N/A

$70.00

3736

Fri

Feb 17

Mar 30

5

7:05-8 pm

N/A

$70.00

Level 9 This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3739

Fri

Sep 23

Oct 28

5

7:05-8 pm

N/A

$70.00

3743

Sat

Sep 24

Dec 3

10

10:05-10:55 am

N/A

$68.00

3740

Fri

Nov 4

Dec 2

5

7:05-8 pm

N/A

$70.00

3741

Fri

Jan 13

Feb 10

5

7:05-8 pm

N/A

$70.00

3744

Sat

Jan 14

Mar 31

10

10:05-10:55 am

N/A

$68.00

3742

Fri

Feb 17

Mar 30

5

7:05-8 pm

N/A

$70.00

Level 10 This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m and sidestroke 25m). Swimmers learn about sun safety, resuce of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3745

Fri

Sep 23

Oct 28

5

7:05-8 pm

N/A

$70.00

3749

Sat

Sep 24

Dec 3

10

10:05 am-10:55 pm

N/A

$68.00

3746

Fri

Nov 4

Dec 2

5

7:05-8 pm

N/A

$70.00

3747

Fri

Jan 13

Feb 10

5

7:05-8 pm

N/A

$70.00

3750

Sat

Jan 14

Mar 31

10

10:05 am-10:55 pm

N/A

$68.00

3748

Fri

Feb 17

Mar 30

5

7:05-8 pm

N/A

$70.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

58


Aquatics — CLICK ON ANY CLASS TO REGISTER! Power Swimming and Stroke Improvement This program is oriented towards swimmers in levels 8 through 10, and beyond. The program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3751

Sat

Sep 24

Dec 3

10

11:05-11:55 am

N/A

$68.00

3752

Sat

Jan 14

Mar 31

10

11:05-11:55 am

N/A

$68.00

Parent Fitness Swim Take advantage of this opportunity to get fit while your child takes lessons. Two lanes will be reserved for parents to swim lengths. Participating parents must have children registered in lessons at the same time as the Fitness Swim. Registration is limited. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

4072

Fri

Sep 23

Oct 28

5

6:05-6:55 pm

N/A

$20.00

4074

Fri

Sep 23

Oct 28

5

7:05-7:55 pm

N/A

$20.00

4079

Sat

Sep 24

Oct 29

5

10:05-10:55 am

N/A

$20.00

4080

Sat

Sep 24

Oct 29

5

11:05-11:55 am

N/A

$20.00

4081

Sat

Sep 24

Oct 29

5

12-12:30 pm

N/A

$12.00

4091

Sun

Sep 25

Oct 30

5

4:30-5:15 pm

N/A

$15.00

4092

Sun

Sep 25

Oct 30

5

5:15-6 pm

N/A

$15.00

4082

Sat

Nov 5

Dec 3

5

10:05-10:55 am

N/A

$20.00

4083

Sat

Nov 5

Dec 3

5

11:05-11:55 am

N/A

$20.00

4084

Sat

Nov 5

Dec 3

5

12-12:30 pm

N/A

$12.00

4093

Sun

Nov 6

Dec 4

5

4:30-5:15 pm

N/A

$15.00

4094

Sun

Nov 6

Dec 4

5

5:15-6 pm

N/A

$15.00

4075

Fri

Jan 13

Feb 10

5

6:05-6:55 pm

N/A

$20.00

4076

Fri

Jan 13

Feb 10

5

7:05-7:55 pm

N/A

$20.00

4085

Sat

Jan 14

Feb 11

5

10:05-10:55 am

N/A

$20.00

4086

Sat

Jan 14

Feb 11

5

11:05-11:55 am

N/A

$20.00

4087

Sat

Jan 14

Feb 11

5

12-12:30 pm

N/A

$12.00

4095

Sun

Jan 15

Feb 12

5

4:30-5:15 pm

N/A

$15.00

4096

Sun

Jan 15

Feb 12

5

5:15-6 pm

N/A

$15.00

4077

Fri

Feb 17

Mar 30

5

6:05-6:55 pm

N/A

$20.00

4078

Fri

Feb 17

Mar 30

5

7:05-7:55 pm

N/A

$20.00

4088

Sat

Feb 18

Mar 31

5

10:05-10:55 am

N/A

$20.00

4089

Sat

Feb 18

Mar 31

5

11:05-11:55 am

N/A

$20.00

4090

Sat

Feb 18

Mar 31

5

12-12:30 pm

N/A

$12.00

4097

Sun

Feb 19

Apr 1

5

4:30-5:15 pm

N/A

$15.00

4098

Sun

Feb 19

Apr 1

5

5:15-6 pm

N/A

$15.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

59


Aquatics — CLICK ON ANY CLASS TO REGISTER! Lifesaving Programs Bronze Star and Basic First Aid with CPR-A An excellent preparation for success in Bronze Medallion. This course is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3476

Sun

Oct 2

Nov 27

8

4:30-6 pm

N/A

$84.00

3493

Sun

Jan 22

Mar 25

8

4:30-6 pm

N/A

$84.00

Bronze Medallion and Emergency First Aid with CPR-B This course provides participants with the knowledge, skill fitness and judgment required to respond to complex water rescue situations. Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3479

Sun

Sep 25

Dec 4

10

4:30-7 pm

N/A

$132.00

3502

Sun

Jan 15

Apr 1

10

4:30-7 pm

N/A

$132.00

Bronze Cross and Standard First Aid with CPR-C Certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3485

Sun

Sep 25

Dec 4

10

4:30-7:30 pm

N/A

$142.00

3509

Sun

Jan 15

Apr 1

10

4:30-7:30 pm

N/A

$142.00

National Lifeguard Service National Lifeguard training builds on the fundamental skills, knowledge and values taught in the Bronze program to develop the practical skills and knowledge required by lifeguards. Prerequisite(s): 16 years old by exam date; Bronze Cross and Standard First Aid. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3490

Sun

Sep 25

Dec 4

10

4:30am-8:30pm

N/A

$145.00

3514

Sun

Jan 15

Apr 1

10

4:30-8:30 pm

N/A

$145.00

Weeks

Times

Student Fee

Fee

NLS Recertification Proof of original NLS is required. Meet on the pool deck. Code

Day

Start Date

End Date

3574

Sat

Sep 10

Sep 10

1

9:30 am-1:30 pm

N/A

$65.00

3563

Wed

Jan 4

Jan 4

1

6-10 pm

N/A

$65.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

60


Aquatics — CLICK ON ANY CLASS TO REGISTER! Lifesaving Camps

How to Become a Lifeguard and Swim Instructor

Bronze Star

Recommended 10 years of age

Bronze Medallion/Emergency First Aid and CPR B Must be 13 years or age or have Bronze Star

Bronze Cross/Standard First Aid and CPR C

Must have Bronze Medallion and Emergency First Aid & CPR B

Lifesaving Instructor Must be 16 years by the last day of the course and have current Bronze Cross or NLS

Red Cross Assistant Water Safety Instructor

Must be 15 years by last day of the course and complete Red Cross Swim Kids 10

National Lifeguard Service Must be 16 years by exam date and have CURRENT Standard First Aid & CPR C and Bronze Cross

Red Cross Water Safety Instructor

Must be 15 years by last day of the course and completed AWSI A current Bronze Cross or NLS is recommended

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

61


Aquatics — CLICK ON ANY CLASS TO REGISTER! Junior Lifeguard Camp Serious fun; that’s the Junior Lifeguard Club in a nutshell. A serious purpose, lifesaving, coached in a fun way. Junior Lifeguards will be introduced to the 3-level Canadian Swim Patrol program (Rookie, Ranger and Star Patrol). The JLC is a place for kids 9 to 11 years to: * learn about lifesaving and lifeguarding * experience lifeguarding in a ‘Club’ atmosphere * make friends and have a great time * get fit and strive for personal bests * begin to progress through the 3-level Swim Patrol program * prepare for Bronze Star. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3764

Mon-Fri

Jan 2

Jan 6

1

8:30 am-4:30 pm

N/A

$252.00

3765

Mon-Fri

Mar 12

Mar 16

1

8:30 am-4:30 pm

N/A

$252.00

Bronze Star CAMP + BFA and CPR-A This fun filled camp offers a great balance of lifesaving and leadership building activities. This is an excellent preparation for success in Bronze Medallion. The camp is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3774

Mon-Fri

Jan 2

Jan 6

1

8:30 am-4:30 pm

N/A

$262.00

3777

Mon-Fri

Mar 12

Mar 16

1

8:30 am-4:30 pm

N/A

$262.00

Bronze Medallion CAMP + EFA and CPR-B This camp certifies participants in both Bronze Medallion and Emergency First Aid with CPR-C. Participants are provided with the knowledge, skill, fitness and judgment required to respond to complex water rescue situations in a fun filled camp setting! Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3775

Mon-Fri

Jan 2

Jan 6

1

8:30 am-4:30 pm

N/A

$282.00

3776

Mon-Fri

Mar 12

Mar 16

1

8:30 am-4:30 pm

N/A

$282.00

Bronze Cross CAMP+ SFA and CPR-C This camp certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3780

Mon-Fri

Jan 2

Jan 6

1

8:30 am-4:30 pm

N/A

$292.00

3781

Mon-Fri

Mar 12

Mar 16

1

8:30 am-4:30 pm

N/A

$292.00

Lifesaving and Aquatic Leadership Instructor Certifications Assistant Water Safety Instructor This is the first step to becoming a swimming instructor. Upon successful completion of this course candidates are certified as Assistant Water Safety Instructors which, which enables them to co-teach the Canadian Red Cross Swim programs under the supervision of fully certified Water Safety Instructors. Prerequisite(s): 15 years old by the end of the course and RC Swim Kids Level 10. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3523

Fri-Sat

Sep 23

Oct 22

4

Fri 5:30-9:30pm Sat 9:30am-12:30pm, 1-5pm

N/A

$135.00

3524

Fri-Sat

Jan 13

Feb 4

4

Fri 5:30-9:30pm Sat 9:30am-12:30pm, 1-5pm

N/A

$135.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

62


Aquatics — CLICK ON ANY CLASS TO REGISTER! Water Safety Instructor The WSI course further develops instructional abilities by expanding on the topics covered in AWSI. Upon successful completion of the course, candidates will be certified as Red Cross Water Safety Instructors Prerequisite(s): 16 years of age by the end of the course and hold a AWSI certification. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3533

Fri-Sat

Nov 4

Nov 12

2

Fri 5-10pm Sat 12:30-8pm

N/A

$135.00

3543

Fri-Sat

Mar 2

Mar 10

2

Fri 5-10pm Sat 12:30-8pm

N/A

$135.00

WSI Recertification This clinic is designed to provide new information to Water Safety Instructors, and will certify them for another two years. Proof of certification must be presented to the instructor. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3575

Sat

Sep 10

Sep 10

1

3:30-7:30 pm

N/A

$65.00

3576

Sat

Jan 7

Jan 7

1

4:30-8:30 pm

N/A

$65.00

Lifesaving Instructors Focuses on preparing the instructor to teach LS Bronze Star, Bronze Medallion, Bronze Cross, and Emergency First Aid with CPR-C. Candidates acquire knowledge required to design lesson plans and teach advanced lifesaving skill progressions. Prerequisites: 16 years of age by the end of the course, and current Bronze Cross or NLS. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3545

Fri-Sun

Dec 2

Dec 4

1

Fri 5:30-9:30pm N/A Sat, Sun 10am-6pm

$110.00

3546

Fri-Sun

Mar 23

Mar 25

1

Fri 5:30-9:30pm N/A Sat, Sun 10am-6pm

$110.00

Certification Programs Advanced Lifesaving Certifications Advanced Instructors Provides additional training for instructors who wish to teach the advanced awards including National Lifeguard and Standard First Aid. Advanced Instructor certification is good for life and need not be recertified. Prerequisites(s): Current Lifesaving Instructor Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3552

Thu

Oct 27

Oct 27

1

5-10 pm

N/A

$65.00

Examiner Standards Clinic To be appointed a LS Examiner experienced LS Instructors must attend the Examiner Standards Clinic and participate in co-teaches/ coexaminations. Prerequisites(s): Lifesaving Instructor Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3555

Sat

Nov 12

Nov 12

1

2-8 pm

N/A

$65.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

63


Aquatics — CLICK ON ANY CLASS TO REGISTER! LS First Aid Instructors Prepares instructors to teach the first aid courses up to and including Standard First Aid and CPR -A, -B, -C. Prerequisite(s): Current Lifesaving Society Standard First Aid, current Lifesaving Instructor and Advanced Instructor. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3557

Tue, Thu

Nov 15

Nov 17

1

6-10 pm

N/A

$85.00

AED Instructor Prepares instructors to teach AED - Automated External Defibrillator. Prerequisite(s): Current Lifesaving Society First Aid Istructor and current Lifesaving Society AED. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3551

Thu

Jan 26

Jan 26

1

6-10 pm

N/A

$75.00

CPR and First Aid Standard First Aid, CPR C and AED This combined course certifies participants in both Lifesaving Society Standard First Aid with CPR-C and AED. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3579

Sat-Sun

Oct 1

Oct 2

1

9 am-5 pm

N/A

$118.00

3580

Sat-Sun

Oct 22

Oct 23

1

9 am-5 pm

N/A

$118.00

3581

Sat-Sun

Nov 12

Nov 13

1

9 am-5 pm

N/A

$118.00

3586

Sat-Sun

Jan 14

Jan 15

1

9 am-5 pm

N/A

$118.00

3587

Sat-Sun

Feb 11

Feb 12

1

9 am-5 pm

N/A

$118.00

3588

Sat-Sun

Mar 24

Mar 25

1

9 am-5 pm

N/A

$118.00

Standard First Aid, CPR C and AED Recertification Course is designed to recertify Lifesaving Standard First Aid with CPR-C and certify participants in AED. Original certification must be current and from the Lifesaving Society. Proof of prerequisite required. Code

Day

Start Date

End Date

Weeks

Times

Student Fee

Fee

3589

Sat

Sep 17

Sep 17

1

9 am-5 pm

N/A

$80.00

3590

Sun

Oct 16

Oct 16

1

9 am-5 pm

N/A

$80.00

3591

Sun

Nov 6

Nov 6

1

9 am-5 pm

N/A

$80.00

3592

Sun

Jan 8

Jan 8

1

9 am-5 pm

N/A

$80.00

3593

Sun

Mar 4

Mar 4

1

9 am-5 pm

N/A

$80.00

3594

Sun

Apr 1

Apr 1

1

9 am-5 pm

N/A

$80.00

For further information on any of our aquatics offerings, please contact Alison Fry – Aquatic Administrative Supervisor, 613-520-2600 ext.1661 or Alison_Fry@carleton.ca

64


Adult Rec Leagues

Women’s Basketball Recreational Basketball Coed Soccer


Adult Rec Leagues

A little friendly competition never hurt anyone. Cut loose from the monotony of the 9 to 5 and fine-tune your sport and social skills in Carleton’s world-class facilities. Don’t let your rookie status stop you; we have different leagues for all levels and offer Coed Soccer, Recreational Basketball and Women’s Basketball.  Whether you’re a Carleton student, sport enthusiast or has-been looking to re-live your heyday, anyone can join. Give our Adult Rec Leagues a shot.You just might score one of the best sporting experiences of your lifetime.


Adult Rec Leagues — CLICK ON ANY SPORT TO REGISTER! THE CARLETON ADVANTAGE Price vs. Value? Not so. We combine competitive prices with the following: • Great facilities – all at Carleton • Consistent game times and same location throughout season • T-shirts and referees included in registration fee • Open to everyone

Fall/Winter registration opens August 2nd, 2011

Recreational Basketball

Women’s Bas­ketball

When: Sundays 6-11pm

When: Wednesdays 7-11 pm

Location: Ravens’ Nest

Location: Norm Fenn Gym

Cost: Team - $750+tax/ Individual $83+tax

Cost: Team $500+tax/ Individual $55+tax Season Length: 7 games

Season Length: 9 games

Coed Soccer When: Tuesdays 7-11pm Location: Fieldhouse Cost: Team $750+tax/ Individual $83+tax Season Length: 9 games All teams must have two females on the field at all times. Code

League

Day

Start Date

Team Fee

Individual Fee

3375

Rec B-Ball Fall 2011

Sun

Sep 18

$750

$83-3379

3377

Rec B-ball Winter 2012

Sun

Jan 8

$750

$83-3380

3376

Women’s B-ball Fall 2012

Wed

Sep 21

$500

$80-3382

3378

Coed Soccer Winter 2012

Wed

Jan 18

$500

$80-3381

33.83

Coed Soccer Fall 2011

Tues

Sep 20

$750

$83-3385

3384

Coed Soccer Winter 2011

Tues

Jan 17

$750

$83-3386

For any additional information on any of our adult rec leagues, please contact Joshua Shaw 613-520-7804 or Joshua_Shaw@Carleton.ca


Intramural Leagues

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Intramural Leagues

So you never accomplished your dream of making it to the big leagues. You can still show off your skills and battle for a league title and all its glory with Carleton’s Intramural program. Compete against some of the 5,000 Carleton students, staff and gym members who participate. With 10 different sports offered, you can play your favourite or try something new and wacky. Intramurals has become one of the biggest and most popular traditions on campus. Register today and see what all the hype is about! 69


INTRAMURAL LEAGUES — CLICK ON ANY SPORT TO REGISTER! Intramurals Intramural Ice Hockey The Intramural Ice Hockey League is open to all current Carleton students and staff. All players must register individually whether or not they are part of a team already or would like to be added to a team. Team jerseys are provided Men’s league games are Saturday and Sunday evenings in the Carleton Ice House. Women’s league games will be played on Tuesday evenings. Code

League

Day

Start Date

Fee

3876

Intramural Ice Hockey - Fall 2012

Sat-Sun

Sep 17

$115.00

3880

Intramural Ice Hockey GOALIES Fall 2011

Sat-Sun

Sep 17

$115.00

3877

Women’s Intramural Ice Hockey

Tue

Sep 20

$250.00, $180.00

3878

Intramural Ice Hockey - Winter 2011

Sat-Sun

Jan 7

$115.00

3879

Intramural Ice Hockey GOALIES - Winter

Sat-Sun

Jan 7

$115.00

Intramural Ball Hockey The intramural Ball Hockey Leagues are exclusively for Carleton students and staff. There are two sections: Competitive and Recreational Coed. Both leagues play on Thursdays and Sundays between 5pm and 11pm at the Norm Fenn Gym. Team and Individual registration is available. Team Code League

Day

Start Date

Fee

Individual Free

Team Code

3469

Fall Ball Hockey Division 1 (Comp)

Sun

Sep 18

$280.00

$29.50

4138

3470

Fall Ball Hockey Division 2 (Rec Coed)

Sun

Sep 18

$280.00

$29.50

4139

3471

Winter Ball Hockey Division 1 (Comp)

Thu

Jan 19

$280.00

$29.50

4140

3472

Winter Ball Hockey Division 2 (Rec COED) Thu

Jan 19

$280.00

$29.50

4141

Intramural Basketball The intramural basketball leagues are 5 on 5 indoor basketball leagues open to Carleton students and staff only. Location: Raven’s Nest or Norm Fenn Gym Sections Men: Monday to Thursday 9-11pm Women: Wednesday 7-11pm Recreational: Sunday 3-11pm Team and individual registration available. Team Code

League

Day

Start Date

Fee

Individual Free

4143

Intramural Rec Basketball - Fall

Sun

Sep 18

$280.00

$29.50

4144

Superleague Basketball D1 - Fall

Mon-Tue

Sep 19

$280.00

$29.50

4145

Superleague Basketball D2 - Fall

Wed-Thu

Sep 21

$280.00

$29.50

4142

Women’s Basketball - Fall

Wed

Sep 21

$280.00

$29.50

4147

Rec Intramural Basketball - Winter

Sun

Jan 15

$280.00

$29.50

4148

Superleague Basketball D1 - Winter

Mon-Tue

Jan 16

$280.00

$29.50

4149

Superleague Basketball D2 - Winter

Wed-Thu

Jan 18

$280.00

$29.50

4146

Women’s Basketball - Winter

Wed

Jan 18

$280.00

$29.50

For any additional information on any of our intramural leagues, please contact Chris Surgeoner christopher_surgeoner@carleton.ca or 613-520-2600 ext. 5629

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INTRAMURAL LEAGUES Intramural Dodgeball The Intramural Dodgeball League is exclusively for Carleton students and staff. The league plays on Wednesday between 7pm and 11pm at the Norm Fenn Gym. Team and Individual registration is available. Code

League

Day

Start Date

Fee

Individual Free

4150

Dodgeball - Fall

Wed

Sep 21

$280.00

$29.50

4151

Dodgeball - Winter

Wed

Jan 18

$280.00

$29.50

Team Code

Intramural Flag Football The intramural flag football leagues are 7 v 7 flag football leagues for students and staff only. Sections: Competitive: Monday 8-11pm (Fall) Wednesday (Winter) 7-11pm Location: Raven’s Field Outdoor (Fall), Fieldhouse Indoor (Winter) Recreational: Wednesday Evenings 6-8pm Location: Fieldhouse Indoor (Fall and Winter) Code

League

Day

Start Date

Fee

Individual Free

4152

Recreational Flag Football - Fall

Mon

Sep 19

$280.00

$29.50

4153

Competitive Flag Football - Fall Outdoor

Mon-Tue

Oct 3

$280.00

$29.50

4154

Recreational Flag Football - Winter

Wed

Jan 18

$280.00

$29.50

4155

Competitive Flag Football - Winter

Wed

Jan 18

$280.00

$29.50

Team Code

For any additional information on any of our intramural leagues, please contact Chris Surgeoner christopher_surgeoner@carleton.ca or 613-520-2600 ext. 5629

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INTRAMURAL LEAGUES Intramural Soccer The intramural soccer leagues are 7 v 7 indoor soccer for students and staff only. Location: Fieldhouse Sections: Mens Soccer: Sundays 3-11pm Women’s Soccer: Mondays 7-9pm Coed Soccer: Mondays 5-11pm and Fridays 1 to 4pm OR Wednesdays 6-11pm and Fridays 1-4pm Code

League

Day

Start Date

Fee

Individual Free

4156

Men’s Intramural Soccer - Fall

Sun

Sep 18

$280.00

$29.50

4163

Co-ed Intramural Soccer - Mon/Fri Fall

Mon, Fri

Sep 19

$280.00

$29.50

4157

Women’s Intramural Soccer - Fall

Mon

Sep 19

$280.00

$29.50

4158

Coed Soccer - Wednesday and Friday

Wed, Fri

Sep 21

$0.00

$29.50

4159

Men’s Intramural Soccer - Winter

Sun

Jan 15

$280.00

$29.50

4161

Co-ed Intramural Soccer - Mon and Fri

Mon, Fri

Jan 16

$280.00

$29.50

4160

Women’s Intramural Soccer - Winter

Mon

Jan 16

$280.00

$29.50

4162

Coed Soccer - Wednesday and Friday

Wed, Fri

Jan 18

$280.00

$29.50

Team Code

Intramural Ultimate Frisbee The Intramural Ultimate League is a Coed 7v7 Ultimate league open to Carleton staff and students. The league takes place on Saturdays between 1 and 4pm. Location: Fieldhouse (Indoor) Code

League

Day

Start Date

Fee

Individual Free

4164

Co-ed Ultimate Frisbee - Fall

Sat

Sep 17

$280.00

$29.50

4165

Co-ed Ultimate Frisbee - Winter

Sat

Jan 21

$280.00

$29.50

Team Code

Intramural Volleyball The intramural Volleyball leagues are 6 v 6 indoor volleyball leagues open to Carleton students and staff only. Location: Raven’s Nest Coed Recreational Sunday League: Sundays 3pm-10pm game times. Coed Recreational Weekdays: Tuesdays 9 and 10pm Game Times Coed Competitive Sunday League: Sundays 6-11pm game times Coed Competitive Weekdays: Monday and Wednesday Evenings, 9 and 10pm game times Code

League

Day

Start Date

Fee

Individual Free

4168

Rec Coed Volleyball Sundays - Fall

Sun

Sep 18

$280.00

$29.50

4166

Coed Comp. Volleyball Sundays - Fall

Sun

Sep 18

$280.00

$29.50

4167

Coed Comp. Volleyball Weekdays - Fall

Mon, Wed

Sep 19

$280.00

$29.50

4169

Rec Co-ed Volleyball Weekdays - Fall

Tue

Sep 20

$280.00

$29.50

4170

Coed Comp. Volleyball Sundays - Winter

Sun

Jan 15

$280.00

$29.50

4172

Rec Co-ed Volleyball Sundays - Winter

Sun

Jan 15

$280.00

$29.50

4171

Coed Comp. Volleyball Weekdays - Winter

Mon, Wed

Jan 16

$280.00

$29.50

4173

Coed Rec Volleyball Tuesdays - Winter

Tue

Jan 17

$280.00

$29.50

Team Code

For any additional information on any of our intramural leagues, please contact Chris Surgeoner christopher_surgeoner@carleton.ca or 613-520-2600 ext. 5629

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CarlEton Camps

Multi-Sports Camp Basketball Half A Happy Day Hockey Leadership Lifesaving OCUA Ultimate Ringette Soccer Tennis


CarlEton Camps

Keeping kids occupied during the winter holidays and March Break is no small task. But with over 35 years of experience and a wide range of programs, Carleton Camps is the place to be. Give your child the opportunity to meet new friends, stay active and learn new skills (and indulge in that spa day you’ve been pining for!). Qualified, caring staff put your mind at ease and work hard to create the experience of a lifetime. Campers enjoy the full range of Carleton’s world-class facilities and indulge in a delicious (and nutritious!) lunch. Come see what the Carleton Sports Camp advantage is all about. (Please note that a Rodney the Raven sighting is enough to send kids into a frenzy).


Carleton Camps — CLICK ON ANY CAMP TO REGISTER! The Carleton Sports Camp Advantage For over 35 years, Carleton University has been offering Ottawa’s finest sports day camp experience for kids aged 3 1/2 to 17. Here are some of the core advantages that you can expect at every Carleton sports camp. Experience Over 35 years of experience has cemented Carleton Camps’ reputation as a first rate camp experience for boys and girls of all ages and abilities. Our friendly staff, dynamic programming and exceptional facilities make Carleton Camps the right fit for any child. Facilities The Summer Sports Camps make use of the full range of Carleton University’s modern Physical Recreation Centre: including the Ravens’ Nest, Fieldhouse, 50-metre swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, Norm Fenn Gymnasium, and newly-resurfaced Ravens’ Field. Staff Camp Staff are First Aid and CPR certified and have participated in extensive staff training with high focus given to emergency procedures and age-appropriate sports and recreation programming. Camp staff are selected from varied sports backgrounds, including many athletes from the Carleton University Varsity program. Lunch All full-day Summer and March Break camps include a lunch at the University Residence cafeteria with a wide range of options to suit your child’s nutritional and dietary needs. A full salad bar and range of healthy options are available as well as kid-friendly cafeteria favourites. Carleton University offers a variety of camps to suit your child’s needs. Our qualified, caring staff look forward to providing a wonderful and safe camp experience for your child. Please click on a link below for more information.

Registration You can register directly from these pages simply by clicking on the camp you are interested in (please remember your barcode). In person You can register in person at the Customer Service Office on the 1st floor of Alumni Hall between 7:30 a.m. and 10:30 p.m. NO Interac available. Credit cards and personal cheques are accepted. All cheques should be made payable to Carleton University. Post-dated cheques are NOT accepted. Note: payment by cheque will only be accepted 12 (twelve) business days prior to the beginning of the camp. Confirmation Online registration or in person, can be confirmed immediately. Refunds Camp fees become non-refundable one month prior to the start of your session, except with a medical certificate. All requests for refunds must be made in writing and approved by the Camp Co-ordinator(s). There will be a $25 administrative charge for cancellation of ANY application.This refund policy is firm, regardless of registration date.

availability and if the request to switch has been received in writing to sports_camps@ carleton.ca at least 10 (ten) days prior to the start of the session in which you are currently registered. All camp switches will be subject to an additional $10 fee in addition to any difference in cost between the two camps. Early Drop-off – Late Pick-up Children will be supervised between 8:00 a.m. and 5:00 p.m. as part of the camp fee. If, however, you require an earlier drop-off (7:30-8:00 a.m.) or later pick-up (5:00-5:30 p.m.), the fees for this service, payable at the time of registration are: $25 per week for two-week camps $25/week or $10/day for one-week camps. Allergies and program Adaptation Allergies? Download our allergy form Does your child have difficulties which may require program adaptations? Download a program adaptation form

Requests to switch camps or change sessions will only be accepted subject to

Allergies/Special Requests Please be sure to record your camper’s current Aquaquest swim level or Red Cross SWIM KIDS level; and permission for Seniors to participate in aquatic sports in the space provided on the registration form.

• •

Allergies? Download our allergy form

If you register online, please ensure that any applicable allergy or program adaptation forms are either dropped off in person, mailed to Athletics, or faxed to 613-520-4466 Attn: SPORTS CAMPS.

Does your child have difficulties which may require program adaptations? Download a program adaptation form

For up-to-date CAMP AVAILABILITY click here. Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca


Carleton Camps Sports Camps Holiday Sports Camp A fun and friendly 5-day sports camp to keep kids occupied and active during the winter school holidays. The registration fee includes a T-shirt, a daily lunch and recreational swim. There is one session, running during the school holidays from Monday 2nd Jan to Friday 6th of Jan. Children can register for the full 5 day session, or for any individual days. Early drop-off at 7:30 am and late pick-up until 5:30pm is also available for a small additional charge. Sports may include: badminton, basketball, European handball, dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee volleyball and water games. The Sports Camps makes use of the full range of Carleton University’s modern Physical Recreation Centre: including the Raven’s Nest, Fieldhouse, Olympic-sized swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and recreational swim. Code

Camp Name

Day

Start Date

End Date

Times

Fee

3888

Holiday Sports Camp (Full Week)

Mon-Thu

Jan 2

Jan 6

8:30 am-4:30 pm

$264.50

3903

Holiday Tennis Camp (Full Week)

Mon-Fri

Jan 2

Jan 6

8:30 am-4:30 pm

$264.50

3891

Sports Camp (Monday Only)

Mon

Jan 2

Jan 2

8:30 am-4:30 pm

$60.00

3893

Sports Camp (Tuesday Only)

Tue

Jan 3

Jan 3

8:30 am-4:30 pm

$60.00

3895

Sports Camp (Wednesday Only)

Wed

Jan 4

Jan 4

8:30 am-4:30 pm

$60.00

3896

Sports Camp (Thursday Only)

Thu

Jan 5

Jan 5

8:30 am-4:30 pm

$60.00

3898

Sports Camp (Friday Only)

Fri

Jan 6

Jan 6

8:30 am-4:30 pm

$60.00

March Break Sports Camp A fun and friendly sports camp to keep kids occupied and active. The aim of this camp is to provide boys and girls daily instruction and participation in a wide range of sports including: badminton, basketball, European handball/Dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee volleyball and water games. Other activities may include arts and crafts, co-operative games, and tennis. The Sports Camps makes use of the full range of Carleton University’s modern Physical Recreation Centre: including the Raven’s Nest, Fieldhouse, Olympic-sized swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and recreational swim and/or swimming lessons. Code

Camp Name

Day

Start Date

End Date

Times

Fee

3882

March Break Camp (Full Week)

Mon-Fri

Mar 12

Mar 16

8:30 am-4:30 pm

$264.50

3883

March Break Camp (Mon.Only)

Mon

Mar 12

Mar 12

8:30 am-4:30 pm

$60.00

3884

March Break Camp (Tues.Only)

Tue

Mar 13

Mar 13

8:30 am-4:30 pm

$60.00

3885

March Break Camp (Wed.Only)

Wed

Mar 14

Mar 14

8:30 am-4:30 pm

$60.00

3886

March Break Camp (Thurs.Only)

Thu

Mar 15

Mar 15

8:30 am-4:30 pm

$60.00

3887

March Break Camp (Fri.Only)

Fri

Mar 16

Mar 16

8:30 am-4:30 pm

$60.00

March Break Tennis Camp At camp, players are on court 3 to 4 hours a day, and only in groups with players of the same skill level. Players will receive a daily cafeteria lunch, free swim, a tennis camp T-shirt, and experience a variety of other sporting activities in conjunction with Carleton’s popular Sports Camp program. Tennis Camp will be taught by certified Tennis Canada coaches with many years of experience. The Tony Milo Tennis Academy will use the “Progressive Tennis” approach where tennis is scaled down to the appropriate size for younger players. Code

Day

Start Date

End Date

Weeks

Times

Fee

3881

Mon-Fri

Mar 12

Mar 16

1

8:30 am-4:30 pm

$264.50

Ask the Camp Guys For further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or sports_camps@carleton.ca


Carleton Varsity

77


CarlEton Varsity

For such a small bird, the Ravens are certainly mighty. Year in and year out, the Carleton Ravens have dominated their opponents, soaring to five OUA championship titles last year alone and boasting a men’s basketball team that has won six of the past eight national championships. Get decked out in red and black and be the Ravens sixth man. Crank up the noise level and be part of an unbeatable atmosphere at our home games! Heckling, jeering, not your thing? Don’t relegate yourself to the sidelines and visit goravens.ca for the latest info on the Ravens. Carleton students, alumni and community, this is:Your school.Your experience. Your legacy. Be a part of it. 78


Carleton varsity Holiday Sports Camp The Carleton University Ravens men’s basketball team will begin its quest for back-to-back titles by hosting eight NCAA Division I schools in the 2011 Cross-Border Battle. Carleton will play a whopping nine exhibition games against NCAA opponents at the Ravens’ Nest this summer, starting with a matchup against the La Salle University Explorers on Tuesday, August 9, followed by the Illinois State University Redbirds on August 10. Next up are the University of Central Florida Knights on August 11. Marcus Jordan, Michael Jordan’s son, led the Knights with an average of 15.2 points per game last season, good enough for ninth best in Conference USA. He also led UCF with 3.3 assists per game. The following week, the University of Akron Zips will visit the Nest on August 16 before the University at Albany Great Danes make their stop at Carleton on August 24. Rick Majerus, five-time Western Athletic Conference coach of the year, will bring his Saint Louis University Billikens to campus on August 26 and 27. The Niagara University Purple Eagles will touch down at the Nest on September 2 before the 2011 Cross-Border Battle wraps up on September 8 when the Ravens host Orlando Johnson and the University of California, Santa Barbara Gauchos. Johnson was invited to try out for Team USA this summer after averaging 21.1 points and 6.2 rebounds per game last season. All games tipoff at 7 p.m. except the September 8 matchup against the Gauchos, which gets underway at 8 p.m. Don’t miss out! **Go to www.goravens.ca/tickets to reserve your tickets. ** Directions for the Ravens’ Nest. 2011 Cross-Border Battle Schedule Aug. 9

Ravens vs. La Salle University Explorers

7 p.m.

Aug. 10

Ravens vs. Illinois State University Redbirds

7 p.m.

Aug. 11

Ravens vs. University of Central Florida Knights

7 p.m.

Aug. 16

Ravens vs. University of Akron Zips

7 p.m.

Aug. 25

Ravens vs. University at Albany Great Danes

7 p.m.

Aug. 26

Ravens vs. Saint Louis University Billikens

7 p.m.

Aug. 27

Ravens vs. Saint Louis University Billikens

7 p.m.

Sept. 2

Ravens vs. Niagra University Purple Eagles

7 p.m.

Sept. 8

Ravens vs. University of California, Santa Barbara Gauchos*

8 p.m.

Please direct your questions to ravens_basketball@carleton.ca

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Guide APPENDIX

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REFUND POLICY Program refunds Refunds will be issued in the original payment method. For payments made by personal cheque, refunds will take up to 14 days. *Note: In all refund cases, the online convenience fee is non-refundable.

Before course begins If notification is received five business days prior to the start of the course, participants may receive their choice of:

• a refund, less an administrative fee of $25 or 10% of the registration fee, whichever is greater; • an account credit, less $10 administrative fee • a switch from program to program, less a $10 administration fee, remainder on account credit Note: Credit is given to a participant on his/her account, to be used as cash toward any future program, membership or service at Carleton Athletics.

After course begins If participants request a refund after the course begins due to an injury/illness, move out of the city or a death in the family, they may receive their choice of:

• a refund – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $25 administration fee; • an account credit – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $10 administration fee. Note: A medical or death certificate or proof of move from employer is required.

The department withdraws a client from a course If the department withdraws a client from a course (medical reasons, behaviour), subtract any course materials from the program fee (if the course has started) and refund the remaining course fee, less the portion of the course already attended.There is no administration fee in this circumstance.

If we cancel a course In the event the Department must cancel a program, all registered participants for that program will receive a refund of the full course fee with no administrative fee.The online registration convenience fee is non-refundable. Note: Individual classes during the session may be cancelled due to circumstances beyond our control. Make up classes will be offered when possible. Compensation or refunds will be given only for complete course cancellations.

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CU Athletics 2011-12 Fall/Winter Recreation Magazine