beauty
Weight Loss … d e u n i t n o C Challenge F
ollowing on from the “Weight Loss Challenge article October Issue”. I went to visit my two willing participants, who had agreed to take part in the 12 week ’Home Weight Loss Plan’.
8 weeks had now passed and although we had impressive results over the first 4 weeks (lost 5kg each and a total of 28 inches between them). I wondered if the initial enthusiasm and commitment had waned. Well those thoughts were soon banished when the front door opened and before me stood two healthy looking people! To be honest, I could not get a word in edge ways as they both repeated how good they felt and how easy it all was. The conversation soon died as the ‘weighing scales’ came into view, silence at last! A few confessions were made (see dieters review) and both had explained that they had been on holiday and celebrated a few birthdays. I explained that this is perfectly fine and not to worry as long as the fundamentals of the program were still in operation. After all you still have to live!! Well 8 weeks has flown by and 8 of the 12 topics have now been covered. A further 8kg and 27 inches have been lost! That’s now a grand total in 8 weeks of 18kg and 55 inches lost. With 4 weeks left to go before the 12 week course has been completed. Will they get down to their goal weight?
To be continued… Mark@fitness2health.co.uk, www.fitness2health.co.uk Facebook: Mark FitnessTrainer, Mob:07525657596
Dieters Review
W
ell the time is flying by and every day we are changing shape in a good way! We did have a few worries when it came to the weigh in as we had been on holiday for a week and 2 celebration nights, which involved lots of alcohol.
Due to what we have learnt got straight back onto watching our portion sizes and eating 5 times a day rather than just binging as and when we want to. We found we
26 StamfordStyle
missed the routine whilst were away and slipped back into it with ease. It has been amazing learning about the different food types and believe me I have tried every diet going, but this one is working. Mark has been a rock and always answers our calls if we have any questions, which is a real bonus, as we need motivation from time to time. It is great to hear people commenting on the noticeable change in our appearance!