Page 1

Fish Oil Supplements - Not Just a Fish Story Benefits, how much to take, what does it do, how much do we need? All great questions that will be answered in this article. Let's discuss this amazing supplement. Fish accumulate omega-3 fatty acids rather than producing them and the fish oil is produced from the tissues of oily fish. You can eat the fish or get the oil from supplements. The best fish to eat to add fish oil to your diet are those rich in the omega-3 fatty acids, such as mackerel, tuna, salmon, mullet, bluefish, anchovy, sardines and trout to name a few. You would find approximately 1 gram of omega-3 fatty acid in a 3.5 ounce serving of fish. Often the supplements are combined with calcium, iron or vitamins A, B1, B2, B3, C or D. A small amount of vitamin E is often added to the supplement to prevent it from spoiling. It is common knowledge in the scientific community that fish oil supplements reduce inflammation through the entire body and have many healthy benefits as noted below in this article. Cardiovascular benefits - 1 gram a day is the dosage that the American Heart Association recommends and that would preferably be from eating fish, but can easily be derived from fish oil supplements. There is evidence that at least three conditions respond well to addition of the supplement to the diet, high levels of triglycerides in the blood, high blood pressure and cardiovascular disease. Mental Health - Studies have shown that countries with the lowest reported rates of depression among their people are the countries with the highest reported intake of fish and fish oil in their diets. Additionally, there were studies conducted which concluded that higher consumption of fatty acids in seafood corresponded with a drop in assault rates among prisoners. Another study discovered that with a lower rate of omega-3 fatty acids in their bodies prisoners were more violent than prisoners with more violent records. Perhaps fatty acids aid in the neuronal growth of a part of the brain that determines behavior patterns. Schizophrenia is a terrible disease and patients suffer greatly with this problem. It has been found that omega-3 fatty acids may prevent the onset of schizophrenia. The study was conducted on a set of high risk young people who had suffered with hallucinations and after a year only a few developed schizophrenia while 28% of those who did not take the supplement had developed the condition. Alzheimer's - In this disease the brain is sometimes assaulted with cognitive problems that lead to loss of brain function. Studies have shown that the omega-3 fatty acid found in fish oil supplements may help guard the brain from the cognitive problems associated with Alzheimer's.

Other conditions which appear to benefit form the inclusion of fish oil supplementation include depression, cancer, psoriasis, and Parkinson's disease just to name a few. If you're serious about finding a high-quality odorless fish oil, just like I have, you have to be willing to do a little bit of research and compare different products. Look for natural and fresh products that come from New Zealand and your chances will be a lot higher in avoiding all the side effects that most people report. For More Information Visit

Fish oil supplements not just a fish story