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30 – minute swim test Date: May 7/09 Location: Newtonbrook SS Time: 5:40 PM Notes: SCY from a push­off Name Heidi C. Ayelet L. Mary­Kate J. Neushaw Moradi Jamie B. Kaitlyn L. Caitlin S. Katie B. Allen C. Miranda Z. Ameila Z. Matti M.

Distance (yards) 1700 1650 1700 1950 1800 1700 1700 1650 1600 1400 1550 1800

Average 100 yard  time 1:46 1:49 1:46 1:32 1:40 1:46 1:46 1:49 1:53 2:09 1:56 1:40

HR (10 count X 6) 168 bpm 168 bpm 156 bpm 168 bpm 168 bpm 168 bpm  150 bpm 168 bpm 144 bpm 150 bpm 168 bpm 174 bpm

http://csca.org/NYAC/Intro1-30-minuteswimtest-May-07  
http://csca.org/NYAC/Intro1-30-minuteswimtest-May-07  

Name Distance (yards) Average 100 yard time 30 – minute swim test Date: May 7/09 Location: Newtonbrook SS Time: 5:40 PM Notes: SCY from a pu...

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