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NYAC Red, Black and White Meet Saturday May 30th 6:45 am Sharp Douglas Snow Aquatic Centre Schedule 6:45 am

Team Assignment and Cap Handout

7:00 am

Clinics Begin Shallow End Turn Clinic Deep End Dive Clinic Groups will be divided into boys and girls

7:45 am

Red Black and White Competition Begins! (2 lanes per team) 8 x 50m Fly Relay 8 x 50m Back Relay 8 x 50m Breast Relay 8 x 50m Free Relay 8 x 50m Clothes Relay 8 x 50m Parent vs. Coaches vs. National Group Relay

8:45 am

Breakfast!

(Please remember to bring your water bottles for on deck and for breakfast. There will be no bottled water available at the breakfast)

Microsoft Word - NYAC RBW09.doc  

8 x 50m Fly Relay 8 x 50m Back Relay 8 x 50m Breast Relay 8 x 50m Free Relay 6:45 am Team Assignment and Cap Handout 8:45 am Breakfast! (Ple...

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