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Celebrating 35 Summers As Your Hometown Resort! Summer Guide!

• Free Family Events • Pools, WaterSlides & Lifeguards • Summer Fitness Plans • Kids Camps & Activities


Spring & Summer Hours! Open more hours during the summer so families can come enjoy the club!

Military

Gause

April 23rd - Sept. 3rd, Labor Day

Pools Are Open Now

Club Stays Open Later Till 8pm On Sundays For Families To Enjoy The Pools.

Waterslide Opens & Lifeguards Are On Duty Weekends Starting May 6th

Lifeguards Are On Duty Weekends

Lifeguards Are On Duty Daily Starting May 24th

Lifeguards Are on Duty Daily Starting May 24th

Youth Activity Center Extended Summer Hours STARTS MAY 24TH

Military Rd. & Gause Blvd. Extended Weekend Hours Saturday 8am to 4pm Sunday 10am to 3pm Pontchartrain Dr. Extended Weekday Hours Mon - Thurs 8am - 2pm & 4-8:30pm Friday 8am -2pm & 4-8pm Saturday 8am -12:30pm Sunday Closed

Thank you for being a member

FREE Summer Events!

COME JOIN US AT OUR FUN PARTIES, ACTIVITIES AND DIVE IN MOVIES!

DATE May 12th May 20th June 9th June 16th June 17th June 30th July 15th July 22nd July 28th

EVENT Dive In Movie Summer Kick Off Party Dive In Movie You Train the Trainers Inflatable Water Slide Dive In Movie Luau (21 and older) Inflatable Water Slide Dive In Movie

LOCATION Gause Blvd. Military Rd. Military Rd. Pontch. Dr. Military Rd. Gause Blvd. Gause Blvd. Military Rd. Military Rd.

For More Details: CrossGatesClub.com/Summer2017


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MILITARY ROAD LOCATION

MAY 20 | 10:30 AM - 3PM FREE FOR MEMBERS & GUESTS!

Free

Membership Upgrade!

This MonthOnly

*Guests must be non-members, first time visitors, local resident, 18 & older.

FITNESS

FAMILY

FOR THE KIDS

Pound Rockstar Workout 10:30am CrossFit Competition 8am

Live DJ Line Dancing Cafe Specials

Inflatable Water Slide Poolside Games Prizes & Treats

Regular Group Exercise Classes

Upgrade Your Membership Let Everyone Enjoy The Club Together Add Other Family Members | Get Access To All 3 Locations

Contact The Business Office To Get Started


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Club Policies

At Cross Gates Family Fitness, our desire is to be the best place in Slidell for kids of all ages to be involved in fitness activities. The Club is not to be a hangout place for kids. Children may not loiter here. Please read and abide by the below policies. Feel free to ask any Manager of our company about these policies if you have questions.

Dear Parents and Teens, We are looking forward to a great Summer at Cross Gates! Enclosed is a copy of our club policies. Please review them as a family and make sure that everyone is aware of the rules, activities and times that are best for your family to get the most out of the club. To keep the best environment possible, we ask everyone to remember that we are a place to come and be productive and involved. We are not a place for kids and teens to come and hang out or loiter. In order to help make this the best summer, we have included a list of activities, schedules and special discounts for you to take advantage of. We have SO MUCH for everyone to enjoy this summer; including supervised swimming and water slide with lifeguards, sports complex, junior fitness classes, Ohana Pier, Kids 4 Fitness, youth fitness certification, racquetball, tennis and weekend poolside movies--there is always something to do this summer! Please know that as Club Managers, we are here to help your family. We are in the club Monday-Friday 8am to 8pm and on Saturdays. Please feel free to contact us anytime you need assistance.

Lana

Lana Walgamotte Lana@crossgatesclub.com 985-796-2128

Jake

Jake Berman Jake@crossgatesclub.com 985-685-1455

• Must be supervised by an adult (18 or older) or be in a supervised activity at all time while here. (Supervised activities include programs where a staff member is involved and watching children: Child Care, Ohana Pier, Kids 4 Fitness, etc.) • Must be accompanied by a parent for the outdoor pool even with a lifeguard on duty. • Not permitted on the gym floor.

Kids Ages 12-14: • Must be in an activity while at the club. Loitering is not allowed. • Must be in a supervised activity after 5:30 p.m. • Must have an adult directly supervising them after 7:00 p.m. • May be in the club a maximum of 3 hours per day (from initial check-in) • May only swim in the outdoor pool while lifeguard on duty, unless accompanied by a parent. • May not bring a guest without an adult present ( Adult is 21 or over) • YFC is considered a supervised activity as long as the youth is actively working out. • Must be YFC certified to be on the fitness floor. • Must wear YFC shirt while on the fitness floor.

Kids Ages 15-17:

In Health and Fitness, Your Cross Gates Club Managers Military Rd. Club Managers

Kids under the Age of 12:

• Must be in an activity while at the club. Loitering is not allowed.

Gause Blvd. Club Managers

• Must be in groups of 4 or less people while on the fitness floor or other areas of the club. No large groups, please. Participants must be involved in the appropriate activity to the area of the club and behave accordingly. • May be in the club a maximum of 3 hours per day (from initial check-in)

Tammy Phillips Tammy@crossgatesclub.com 985-221-4881

• Must have a valid ID to be a guest in the club. • May only swim in the outdoor pool while lifeguard on duty, unless accompanied by a parent.

All Members and Guests: Vanessa Lewy Vanessa@crossgatesclub.com 985-685-1397

Check out our website: CrossGatesClub.com

To get schedules for the sports complex, junior fitness classes, kids 4 fitness and lifeguards

• Must have a valid ID to be a guest in the club. • Must have shoes and shirt on while inside the building. • May not smoke or vape anywhere on the Cross gates premises. • Guests ages 10-14 must have an adult (18 or older) present to come as a guest to the club.

Consequences: • For the first offense, kids will be sent home for the day • 2nd offense, kids will be out of the club for a week. • 3rd and final offense, kids will be suspended from club. • Cross Gates Managers have the right to make exceptions and adjust consequences to the above policies at their discretion.


Slidell’s Best Summer Camp 2 Locations!

Ages 3-14

Camp Available All weeks of the summer! FIELD TRIPS | SWIMMING | TONS OF FUN! For More Information: CrossGatesClub.com/SummerCamp

Cheer | Drama | Self Defense | Art | Dance | Sports

& MUCH MORE!

Check out our full schedule: CrossGatesClub.com/SignatureCamp


Ages 6 months to 2 yrs Teach the joy of swimming to your young child in a fun, safe and encouraging class!

Make sure your child is ready to swim for the summer! Group & Private Lessons Available Easy Weekly Sessions Affordable Prices Indoor lessons available Mommy/me classes available 6 - 24 mths

SWIM LESSONS

All Ages | Non-Members Welcome

Classes Include

Parents and Kids will learn • Proper holds • Safe Submersion Techniques • How to comfortably adapt to the water

• 4, 30 Min lessons, 2 times per week over 2 weeks • One adult must accompany each child in the water

SESSION COST IS $100 PER CHILD FOR MEMBERS | $125 PER CHILD FOR NON-MEMBERS

Multiple Sessions Available

Check With The Front Desk To Register Email: Jake@CrossGatesClub.com for more information

200 N. Military Rd. and 1311 Gause Blvd. Jake@crossgatesclub.com | 985-643-3500


• Superior instruction • Personal evaluation • Match-play in a fun and spirited environment • Team competition • Emphasis on fundamental sports skills • Safe and healthy camp atmosphere • Low student to instructor ratio. • Other Fun Summer Activities: Swimming, Parisi Sports Conditioning, Indoor and Outdoor Facilities

Ages 4-14 All Weeks of The Summer! Pick your weeks Weekly & Daily Rates Before & After Care Available NON-MEMBERS WELCOME

69

$

PER MONTH!

WEEKLY: Members: $139 | Non-Members: $159 DAILY: Members: $35 | Non-Members: $45

Train this summer and be ready for fall sports! 200 N. Military Rd. | 985.643.3500 CrossGatesClub.com

You can be quicker, faster, stronger for your game.

Register In The Youth Activity Center For More Information, Tennis@CrossGatesClub.com Like Cross Gates Tennis on Facebook

Contact 985-685-1466 | NateK@crossgatesclub.com | CrossGatesClub.com/Parisi


Let us start your kids on the right path into fitness. Have your 12*, 13, or 14 year old certified to workout on the fitness floor.

with Slidell Youth Basketball Association Knowledge of a proper workout program • Nutrition Guidelines Gym Etiquette • Access to the fitness floor & cardio area

4 Full Weeks In June Week 1 June 5 - 9 Week 3 June 19 - 23 Week 2 June 12 - 16 Week 4 June 26 - 30 Grades 1st - 8th

GAUSE June 2 & 3 June 16 & 17 July 7 & 8 July 21 & 22 Aug 18 & 19

Core Basketball Fundamentals: Shooting, Ball Handling, Rebounding, Defense, Passing & Foot Work

| $120 weekly fee | FAST members $100 Sign Up For All 4 Weeks & Pay Just $90 Per Week

Bring your own lunch

MILITARY & PONCH June 9 & 10 June 23 & 24 July 14 & 15 July 28 & 29 Aug 25 & 26

Held in the basketball gym at

SYBA | 3158 Rama Dr, Slidell, LA 70458 for more information call

985-643-2049 option 1


Cross Gates Cheer and Tumbling Camps are introductory camps for students looking to get involved in the sport of cheer. These camps are great for kids interested in joining our competitive or recreational squads-Northlake Xtreme Allstars Powered by Cross Gates. All week, cheerleaders practice cheering, stunting, tumbling and dancing to gear-up for our big Friday afternoon pep-rally!

YOUR PARTY INCLUDES

CHEER CAMP

• Kool Aid pouches for kids

• Coordinator for the length of your party • Balloons in your choice of colors • All Paper Products in White

• Ice cream for the kids | Private party room

Ages 5-14 | M-F | 9am to 4pm | $150 weekly

June 19-23

• Tables and chairs | Clean-up

$20 Registration Fee Includes Camp Shirt

PARTIES

Each pool party includes 2.5 hours poolside for swimming and party Each indoor party includes 1 hour of activities and 45 minutes of party time Parties are designed for 20 kids, in addition to the birthday child who is free!

Call the Youth Activity Center for more information or to book your party.

200 N. Military Rd. 985.643.2049 crossgatesclub.com

(985) 643-2049 www.CrossGatesClub.com


Purchase An $80 Gift Card receive a

Deluxe Gift P ackage Massage Facial Waxing Hot Stone Therapy

COMING THIS SUMMER TO MILITARY RD. LOCATION Come To The Launch Saturday, May 20th at 10:30am New Group Exercise Schedule Starts May 22nd

e Only

Limited Tim

Easy, No Stress Shopping!

Purchase one during your next workout.


Get In The Best Shape Of Your Life With UNLIMITED PERSONAL TRAINING

WORKOUTS! May 12 June 16 June 23 July 15 Triple You DaGroove Pound: Play Spin Train The Dance Rockout All Locations Trainers Party Workout 6:30pm

Pontchartrain Dr.

6:30pm

Military Rd.

6:30pm

Gause Blvd.

6:30pm

Stay and Join Us Poolside For Our Luau

1

Come see the Group Training Center, Our first rate personal training studio

2

Try Team Training Sessions for FREE

3

First Month FREE! Plus 2lb. Protein Container from the lifestyle store.

Every Personal Training Pack Includes: Certified Personal Trainers Unlimited Team Sessions Bi-Monthly Fitness Consultation Incredible Results


Suns Out

Guns Out

200 N. Military Road | (985) 788-0986 or (985) 685-1464 | ForgedSteeleCrossFit.com | amie@crossgatesclub.com

Summer Personal Training Special: Purchase A Training Package & Receive A FREE Gift Card

8 pack .............. $50 gift card 12 pack............. $75 gift card 24 pack ............ $100 gift card

Intense interval training designed to push you towards your fitness goals, CrossFit will give you an increase in cardiovascular strength while delivering maximum fat loss in minimal time.

FORGED STEELE CROSSFIT

Summer Special $20 Off Per Month Exercises Include

Slidell's Best Facility

State of the art equipment

NON-MEMBERS WELCOME

Body Weight Training, Kettlebell Work, Rowing, Running, Box Jumps, Olympic Lifting & More

Indoor Workouts in a 2,400 sq. ft. and Outdoor Workouts located on a 7,500 sq. ft. turf field

Rogue Rig, Olympic Lifting Platforms, Ropes and Rings, Swimming WODs

Call To Try A Class For Free


CAN’T MAKE IT TO THE GAMES? STAY HERE AND COMPETE WITH US!

Finale Party COME CELEBRATE THE CULMINATION OF 10 WEEKS OF YOUR HARD WORK, DEDICATION, AND YOUR WEIGHT LOSS ACCOMPLISHMENTS!

All local boxes in the Northshore area are invited to come join in the fun!

May 20th @ 8am at Forged Steele CrossFit

Inside: Cross Gates Family Fitness, 200 N. Military Rd. Location Partner Competition | (Male/Male, Female/Female) | Both Field and Swim WOD’s

COST $20 PER PARTICIPANT SIGN UP AT THE FRONT DESK, CALL 985-643-3500 OR ONLINE AT CROSSGATESCLUB.COM

Saturday, June 3 at 7 - 10pm 200 North Military Road R E S U LT S , V I D E O P R E S E N TAT I O N , M U S I C & DA N C I N G ! Food Provided by Zeas Dressy Attire Cash Bar Available One Guest Included Per Participant

Top 3 individual winners of the weight loss competition, and the overall group with the highest weight loss percentage will be announced at the finale. Individual winners receive cash prizes and group winners will receive group training sessions.


MILITARY & GAUSE CAFE Cross Gates Personal Trainer Approved Meals! • Each Meal Includes 1 4-6 oz protein, 1 cup veggie, ½ cup carb • Proper ratios of protein, complex carbohydrates & fats • Packaged to take and go, easily stored for 5 days

How To Order: It’s easy! Place your order in the cafe and it will be ready the next day and stored in the Meal Prep Cooler for pick up anytime after 10am on weekdays.

Single Meals

Great For Grab & Go!

5 Meal Package

Perfect for lunch or dinner

10 Meal Package

Best value, get prepared for the entire week with lunch and dinner

Personalize Your Meals

Pick the quantities of your own proteins, veggies & carbs, then package and portion it the way you want!

FREE Kids Meal w/ Purchase of An Adult Entree

Every Thursday in May from the Poolside cafe.

! y All Summer d a e R it u s im Stay Sw /MealPrep

om CrossGatesClub.c

Call In Orders Accepted: 985-685-1459 Select 1: Military Pick Up | Select 2: Pontchartrain Pick Up | Select 3: Gause Pick Up

Full Menu: CrossGatesClub.com/mealprep

BOGO ½ Off

Happy Hour Pricing: Weeknights 3-5pm


Follow us on Instagram! @Cross_Gates_Family_Fitness #cgff

New Extended Weekend Hours Saturday until 9pm Sunday until 8pm messages ive up to 4 You will rece sage and data per week. Mes n sending whe y appl rates may s. Text text message & receiving Text 11 to opt-out. STOP to 577 ce or 11 for assistan HELP to 577 our view To -2001. call 800-211 www. visit y, please Privacy Polic policy acyions.com/priv sentextsolut

STOP BY IN JUNE FOR HAPPY HOUR 3-5pm Weeknights

Buy 1 Get 1 ½ Off

clusive Receive Ex Offers! Updates &

ates Text CrossG to 57711 ted to get star

Keep Up With Your CG Life on Social Media!

Join Cross Gates Text Club SCAN HERE

Download CG Web App To Your Phone

Cross Gates has a mobile website that you can save to your home screen QUICK ACCESS TO Class Schedule Club Hours Phone Numbers Quick Links To Club Programs

TO GET STARTED Open Your Web browser Search For Cross Gates Open Our Website Select Options Save To HomeScreen


Come see how much money you can save in Slidell! Just because you're a member.

Spotlight

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CALL TODAY! 985-200-0262

JUNE 19TH

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Military Rd. Location

Gause Blvd. Location

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MEMBERS RECEIVE 10% OFF Check out other great Member Savings Partners that offer our Members exclusive discounts at CrossGatesClub.com

Cross Gates 2017 Summer Guide!  

Celebrating 35 Summers as you Hometown Resort!

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