Why buy a membership at the Creston & District Community Complex? A 6 month or annual pass will allow you to use our whole facility at times that are convenient for you! An annual adult pass costs only $1.40 per day – for seniors it is even cheaper. Choose from the different membership price plans we have to suit your requirements. Our staff is standing by to create programs, help motivate you and support all your health needs and wants. Your membership gives you access to: • Lap swimming, hot tub, steam room, lazy river & aquatic climbing wall • drop in classes – including fitness, line dancing, aquafit • Access to cardio & strength equipment in the Fitness Centre & the indoor track • Public skating, drop in hockey and much more!
Get away from it all! Come and experience relaxation, rejuvenation and recreation at the Creston & District Join us for a drop in class* at no obligation! You can use your Community Complex! membership or pay the daily admission to attend the following: Take a look at our online interactive leisure guide at www.rdck.bc.ca/creston.
We have wonderful programs and events for all ages. You can still register for: • Pilates (Wed evenings or Thurs mornings) • Beginners Tai Chi (Tuesday mornings) • Awesome Abs workshop (Feb 18th) • Safety for Seniors (fall prevention) • Bronze Medallion (lifeguard training for ages 12 yrs +) • Zumba Gold (beginners latin dance classes)
Call 250-428-7127 for more information
Experience it!
MONDAY
FRIDAY
H2O Interval
6:30-7:30 am
Deep Water Aquafusion
6:30-7:30 am
Next Step Aquafit
8:30-9:15 am
Next Step Aquafit
8:30-9:15 am
Gentle Aquafit
9:30-10:15 am
Gentle Aquafit
9:30-10:15 am
Intermediate Line Dance
10:00-11:00 am
12:10-12:50 pm
Noon Power (Beginners Aerobox)
Noon Power (Abs, butts n’ thighs)
12:10-12:50 pm
Cardio Boot camp
6:45-7:45 pm
Spinning (indoor cycling) 4:00-5:00 pm *Schedule subject to change
TUESDAY Gentle Aquafit
10:00-10:45 am
Cardio Blast
5:15-6:15 pm
Deep Water Aqua
6:30-7:30 pm
WEDNESDAY Next Step Aquafit
8:30-9:15 am
Gentle Aquafit
9:30-10:15 am
Total Body Fitness
9:30-10:30 am
Beginners Line Dance
10:00-11:00 am
9:00-9:45 am
Gentle Aquafit
10:00-10:45 am
Strength n’ Tone
5:15-6:15 pm
Total Body Aquafit
6:30-7:30 pm
There’s nothing wrong with starting off every new year with a resolution to exercise more. No matter how long it lasts, it is a win-win resolution, because any exercise is better than none! At this time of year there are a multitude of activities made available to optimists, one as enjoyable as the next. If you are willing to invest in some equipment, there is winter jogging, snow-shoeing, cross-country skiing, and downhill skiiing. For a daily walk, you don’t need anything more than a pair of slip-on crampons. If you do feel like braving the outdoors, be sure to do some warmups to get your muscles ready for movement. Be sure that you are adequately insulated by wearing several layers of clothing. Dressing in this way enables you to stay warm when you start out and then cool off during more intense activity by peeling off a layer or two. It is particularly important that the layer next to your skin be able to absorb sweat and that the top layer be water and wind proof. When you go back inside, don’t strip too quickly, as your body will need a bit of time to adapt to room temperature. If just the thought of going outside puts you off, there are many indoor ways to get exercise during the winter months. You could go to the local swimming pool, join a gym, create a training centre in your living room, or sign up for an aerobics or dance class. You’ll see that there’s no real excuse for doing nothing!
THURSDAY Gentle Fit
Winter exercise is possible!
Cold weathe err... hot bo od dy! Warm up & feel energized with our hot new exercise products!
exercise balls
yoga mats
foam rollers balance boards
bosu balls available at
1016 Canyon St. Creston 250-428-8766
SUMMIT OUTDOOR SPORT
D SNOW-BOUN SAVINGS! rd
Snowboa Accessories
½ PRICE!
Kombi ski gloves Gordini high quality goggles Kombi thermal underwear Cross country & snowshoe rentals 1029C Canyon Street In the walkthrough 250-428-2630
Tues-Fri 11am-5pm Saturday 11am-3pm