PLANES ALIMENTICIOS DIET PLANS PIANI ALIMENTARI
MENÚS HOMBRE ADULTO MEAL OPTIONS FOR AN ADULT MAN MENÙ UOMO ADULTO
Menú 1 1,600 KCAL
DESAYUNO
1 Fiber’N Mor 1 Sweet Success Supreme Plato de frutas (2 tazas fruta) ½ taza yogur bajo en grasa ½ taza granola Agua natural
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COLACIÓN
1 Thermogen Coffee o 1 Thermogen Te 1 fruta
COMIDA
1 Sweet Success Supreme 2 tazas sopa de verduras 1 papa al horno 120 g carne asada 2 tazas verdura a la parrilla o al vapor Ensalada verde Agua natural
COLACIÓN
1 Thermogen Coffee o 1 Thermogen Te 1 Thermogen Cookies 1 fruta
CENA
1 Fiber’N Mor 100 g queso para derretir 1 taza champiñones o pimiento o zanahoria 2 panes tostados 1 fruta Agua natural
Meal option 1 BREAKFAST 1 Fiber’N Mor 1 Sweet Success Supreme Fruit plate (2 cups of fruit) ½ cup of low-fat yogurt ½ cup of granola Water
Menù 1 COLAZIONE 1 Fiber’N Mor 1 Sweet Success Supreme Piatto di frutta (2 tazze di frutta) ½ tazza yogurt a basso contenuto di grassi ½ tazza muesli Acqua naturale
PLANES ALIMENTICIOS DIET PLANS PIANI ALIMENTARI 1,600 KCAL
SNACK 1 Thermogen Coffee or 1 Thermogen Te 1 piece of fruit
LUNCH 1 Sweet Success Supreme 2 cups of vegetable soup 1 baked potato 120 grams of grilled meat 2 cups of grilled or steamed vegetables Green salad Water
SNACK 1 Thermogen Coffee or 1 Thermogen Te 1 Thermogen Cookies 1 piece of fruit
DINNER 1 Fiber’N Mor 100 grams of melting cheese 1 cup of mushrooms or pepper strips or carrots 2 pieces of toast 1 piece of fruit Water
PRANZO 1 Sweet Success Supreme 2 tazze minestra di verdure 1 patata al forno 120 g carne arrostita 2 tazze verdure alla griglia o al vapore Insalata verde Acqua naturale
SPUNTINO 1 Thermogen Coffee o 1 Thermogen Té 1Thermogen Biscotti 1 frutta
CENA 1 Fiber’N Mor 100 g formaggio 1 tazza di funghi o filetti di peperone o carote 2 toast 1 frutta Acqua naturale
1,600 KCAL SPUNTINO 1 Thermogen Coffee o 1 Thermogen Té 1 frutta
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