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The following tips are possible ways to avoid premature ejaculation, tips you can try right now that will have a real effect. These premature ejaculation tips will provide you with a safe and natural way to develop a long lasting solution. This list is not meant to be a comprehensive article explaining treatment for the problem; only to give you strategies that you can put into effect TODAY. Tips 1. At the top of the list is exercise, it includes: general exercise and specific perineum muscle exercises. The perineum muscles are responsible for orgasms and by exercising them, you will develop more control over your body and when your ejaculate. Not to mention, general exercise will help increase self-esteem and make you feel better. 2. The next big tip to overcoming premature ejaculation is to communicate with your partner. You need to be comfortable while being naked together and sharing your feelings and dreams. This process will help reduce any anxiety. 3. Every time you head to the bathroom you can practice a simple exercise, stop and start your flow of urine with your perineum muscle. It doesn't take long release the muscle after a couple of seconds for an effective workout. 4. Eating healthy and taking care of your body with nutritious meals will have a big impact. It is all about having the right diet. 'You are what you eat' as the saying goes. Eating natural and fresh food will give you the energy you need and a better outlook on life. These two factors will translate into better performance in the bedroom. 5. Relax. Life is something that can't be rushed when you're trying to avoid premature ejaculation. Try a massage to relax and reduce anxiety and then give your partner one too. 6. Breath. Take deep, slow breaths... it only takes a moment. You'll find with this simple breathing technique your mental and emotional state will be greatly improved. 7. One way to cut back on the extra sensitivity that can lead to premature ejaculation is to wear a condom. It should allow you to last a few extra minutes at least. 8. Masturbation can be an extremely effective tool. Try masturbating before sex and as a training tool. This technique will allow you to last much longer than you would otherwise.


9. Sex is meant to be fun. Relax, don't stress or be serious with a specific way o have sex... try experimenting. 10. Foreplay can give your partner a chance to become aroused and get close to a climactic level before sex ever begins. Now, even if you experience premature ejaculation, you may be able to last long enough to please your partner as well. Now that you have a premature ejaculation tips list, try them out and see which one works best for you and your partner. These methods are all natural and completely safe... good luck and happy experimenting!

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Article Source: http://EzineArticles.com/?expert=Will_Wright

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Best Premature Ejaculation Tips - Take Action & Kick Premature Ejaculation Good-Bye