WATER FITNESS CLASSES PAGE & TIMES TITLE
Water Fitness Classes & Times Improve cardiovascular fitness, tone muscles and increase flexibility. Exercising in water reduces the stress on joints. Enjoy the support and warmth of the water as you exercise. Before starting any new fitness activity consult with a physician before beginning. All classes are drop-in.
ATTENTION! The Pool, Spa & Sauna will be closed June 18-21 for Maintenance SPRING WATER FITNESS SCHEDULE through June 17, 2018 MONDAY WEDNESDAY 6-7am Deep Water 7:55-8:55am Water Walk 9:20-10:20am Shallow Water 10:30-11:30am LIFT 12-1pm Arthritis Aquatics 5:30-6:30pm Deep Water
TUESDAY THURSDAY 7:25-8:25am Deep Water 8:30-9:30am Arthritis Aquatics
FRIDAY 7:55-8:55am Water Walk 9:20-10:20am Shallow Water
SATURDAY 7:30-8:30am Deep Water
SUNDAY 8:35-9:35am River Fitness
DROP-IN CLASS FEES FOR WATER FITNESS 10:45-11:45am LIFT 7:30-8:30pm Aqua Zumba
10:30-11:30am LIFT 12-1pm Arthritis Aquatics
Adult: Senior/Disabled 11-Punch Pass-Adult 11-Punch Pass-Sr/Dis
$7.00 $7.70 $5.25 $5.75 $70.00 $77.00 $52.50 $57.50
SUMMER WATER FITNESS SCHEDULE June 25 – September 2, 2018 Due to the added demand on the pool during the summer, times for some fitness classes will change please check your class times carefully. MONDAY WEDNESDAY 6-7am Deep Water 7:10-8:10am Water Walk 8:15-9:15am Shallow Water 9:30-10:30am LIFT 10:30-11:30am Arthritis Aquatics 5:15-6:15pm Deep Water
7:10-8:10am Deep Water 8:30-9:30am Arthritis Aquatics
7:10-8:10am Water Walk 8:15-9:15am Shallow Water 9:30-10:30am LIFT 10:30-11:30am Arthritis Aquatics
7:30-8:30am Deep Water
8:35-9:35am River Fitness
10:30-11:30am LIFT 7:30-8:30pm Aqua Zumba
A low impact class with a choice of intensity that is based on each individual’s abilities. No swim skills are required. The warm water helps relieve pain and stiffness as well as increase joint flexibility.
Low Intensity Fitness Training (LIFT)
Low to mid impact with variable intensity. Low Intensity Fitness Training is a program for people who are just starting a fitness program, persons 60 years and over, anyone with joint and mobility issues, or anyone looking for a bit of a slower pace from our other classes.
Mid to high impact and intensity. Aqua Zumba® blends the Zumba® formula and philosophy with traditional aqua fitness into a safe, challenging, water-based workout that’s cardio conditioning, body toning and exhilarating!. No swim skills required.
Deep Water Fitness
Mid to high impact with high intensity a fast-paced, fitness class designed to improve cardiovascular fitness, tone muscles, and increase flexibility. No swim skills required.
No impact with moderate to high intensity this is a dynamic, total-body workout. Students use equipment for floating, support and resistance. No swim skills are required however participants must be comfortable in the deep water.
Medium impact with moderate to high intensity. Use of river current, water resistance and hand weights for a complete body workout. No swim skills required.
Shallow Water Fitness
Low to mid impact with moderate intensity. Includes various walking techniques in shallow water. No swim skills required.
Register now! Call 425-776-9173 • MOUNTLAKE TERRACE
A collaborative Parks and Recreation publication by the cities of Edmonds and Mountlake Terrace.