WANT THE BODY OF AN ATHLETE?
TRAIN LIKE ONE STRENGTH
EXPLOSIVENESS IMPROVE AGILITY
RUN FASTER THROW FARTHER
GET STRONGER BEST TRAINING
CLASSES CERTIFIED TRAINERS STUDIO HOURS
AT THE RSF
On-Site Fitness Programs For Your Department › Certified Fitness Instructors › Customized Workouts › Wellness Education › Convenient Hours › Nominal Fee
Windsurf ing. Sea Kayaking. Sailing. classes | rentals | custom programs | open to all w w w.recsports.berkeley.edu/CalAdventures 510.642.4000
On-Site Fitness Programs for your Department
Every Step Counts! Start walking today & track your steps online. Open to students, faculty, staff, and all Cal Rec Club members. Register online, then pick up your free pedometer at the RSF Membership Desk.
‹ Free pedometer ‹ Campus walking maps ‹ Rewards for steps taken!
Help Cal Win!
Pac-10 Fitness Challenge October 27-31
Open To Everyone! To participate, log on to
www.recsports.berkeley.edu/pac10challenge • Record your physical activity for the week • All activities count: running, walking, swimming, bball, tennis, rugby…
Win prizes for most minutes logged!
• • •
Grand Prize: iPod Nano 2nd Place: Slingbox Solo 3rd Place: $100 Skates on the Bay Gift Certificate
activated by Cal Recreational Sports
Every Minute of Activity Counts! Beat Stanford!