2024 PSP Community Activity Guide - Summer Edition

4 WING PSP Community Activity Guide

Welcome

Wing Commander’s Message

On behalf of the Wing Chief Warrant Officer and the entire 4 Wing Defence Team, I would like to welcome you to the 4 Wing PSP Community Activity GuideSummer edition.

Throughout this guide, you will find services that are available to our military, veteran, and defence community members and their families- both new to the area or returning to CFB Cold Lake. Also included is information on how to sign up for clubs, fitness activities, personal development courses, health and wellness services, and parenting and support programs.

4 Wing and the Lakeland region have a lot to offer. Cold Lake is known to be an engaging and thriving community with a wealth of organizations, community groups, and schools of which we are proud to be a part.

Explore this guide to discover a program or service you may enjoy!

Colonel Dave Turenne

Wing Map

Important Contacts

Personnel Support Programs (PSP) Management

Rob Larson, Senior Manager

Telephone: 780-840-8000 ext 8217

Email: larson.rob@cfmws.com

Carlee Schaefer, Deputy Manager

Telephone: 780-840-8000 ext. 8329

Email: schaefer.carlee@cfmws.com

Derek Coe, Deputy Manager

Telephone: 780-840-8000 ext. 2999

Email: coe.derek@cfmws.com

Facilities Coordinator

Telephone: 780-840-8000 ext. 8196

Tammy Buchanan, Fitness & Sports Manager

Telephone: 780-840-8000 ext. 8191

Email: buchanan.tammy@cfmws.com

Katrina Epp, Community Recreation Manager

Telephone: 780-840-8000 ext. 8192

Email: epp.katrina@cfmws.com

Lisa Fisher, Health Promotion Manager

Telephone: 780-840-8000 ext. 6966

Email: fisher.lisa@cfmws.com

Chloe Bouchard, Mess Manager

Telephone: 780-840-8000 ext. 8139

Email: bouchard.chloe@cfmws.com

Janae Wandler, Corporate Services Manager

Telephone: 780-840-8000 ext. 7857

Email: wandler.janae@cfmws.com

4 Wing Support Contacts

CANEX

The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre.

Visit us in-store to discover exclusive member benefits, savings and take advantage of the CANEX No Interest Credit Plan on a wide variety of military products, home furnishings, appliances, electronics and much more!

CANEX SuperMart: 780-594-3376

Hours: Mon - Friday 8:00 am - 5:00 pm Sat/Sun/Stat 12:00 pm - 5:00 pm

To round out your shopping services CANEX also has a number of local businesses that operate on the base for your convenience.

▶ Crew Haus Barbers & Stylists – 780-594-6111

▶ Medley Dental (located on the 2nd floor) - 780-594-3473

▶ Anu’s Art of Cooking “Namaste by Anu”

The Military Post Office, Bank of Montreal, and SISIP Financial Services are also located in the CANEX Mall.

Upcoming Events

Various Times

Chalk the Walk

7 JUN

14 JUN

Join us for our Chalk the Walk event and get your creativity flowing in celebration of June is Recreation Month! Find chalk at various locations around the base and scribble words of encouragement, positive messages and other happy thoughts on the sidewalks in our community! This event promotes positivity and empathy toward those struggling with mental health!

> More Details

Starts at 8:00 AM

CAF Summer Sports Day

Friendly competition returns to CFB Cold Lake! Members can participate in Badminton, Disc Golf, a Kickball Tournament, Doubles Pickleball, Volleyball, Yoga, Spin Classes, Ultimate Frisbee, and a Wellness Walk! A grab-and-go lunch will be provided!

Register for your event with the respective OPI by June 11th.

> More Details

14 JUN 6:30 PM until close

Camping Games Night

Join us for an epic Camping Games Night hosted by the Warrant Officers’ and Sergeants’ Mess! $25 per person! Pizza is provided and the bar will be open. Sign up via AQR at Club 41 or Digital AQR for a chance to win hundreds of dollars in camping-themed prizes! Don’t miss out on the fun!

> More Details

Upcoming Events

7:00 PM to 10:00 PM

East Coast Night at Club 41

14 JUN

15 JUN

21 JUN

Join us at Club 41 for a night of live music with East Coast artist Brian Doucette!

> More Details

Departure Times Provided with Itinerary

PSP Bus Trip to Jurassic Forest

Embark on a prehistoric adventure with us as we journey to Jurassic Forest in Edmonton in celebration of June is Recreation Month! Perfect for families, friends, and dinosaur enthusiasts of all ages, this trip promises a day of excitement, discovery, and unforgettable memories. Open to Military & Defence Team and their dependents only. Admission is not included in registration! $10 Deposit per person!

> Register

4:00 PM to 8:00 PM

PSP Kick Off to Summer

Celebrate the start of summer at our June is Recreation Month event, Kick Off to Summer, behind the Col J.J Parr Sports Centre! Enjoy inflatables, yard games, axe throwing, a car show, and more. Experience the excitement of our inflatable obstacle course designed specifically for adults who want to join the fun worry-free, without the concern of little ones getting in the way! Indulge in a BBQ from 5:30pm to 7:00pm and win prizes throughout the evening. Don’t miss this fun-filled community gathering open to the whole community!

> More Details

Upcoming Events

10:00 AM - 4:00 PM

1 JUL

Canada Day at the Cold Lake Museums

The Cold Lake Museums are opening their doors to guests on Canada Day for free! Learn the rich history of this area through the collections and displays in four different museums, all under one roof! Ask about memberships while you’re there!

> More Details

All Day Event

Canada Day in Cold Lake

1 JUL

4 JUL

Celebrate our nation’s birthday in Cold Lake! Featuring a Canada Day marketplace, parade, activities at Kinosoo Beach for the whole family, a concert featuring Cory Marks, and fireworks over the lake!

> More Details

Bar Hours

Grill Your Own Steak at Club 41

Come on down to Club 41 during bar hours to purchase and grill your own steaks! Striploins will be provided by Hamels.

> More Details

Upcoming Events

Gates Open at 9:00 AM

The 2024 Cold Lake Air Show

20-21 JUL

16-18 AUG

The Cold Lake Air Show returns as one of the most highly anticipated events of the summer! Celebrating 100 years of the RCAF and 70 years of CFB Cold Lake, this year’s edition features special guests including the USAF F-35 Lightning Demo Team and the Italian Air Force demonstration team, the Frecce Tricolori!

> More Details

Departure Times Provided with Itinerary

PSP Bus Trip to Canmore

Join us for an unforgettable weekend getaway to Canmore, Alberta! Escape the busy Cold Lake life and journey with us through the beauty of the Canadian Rockies! Enjoy Canmore all weekend long or take a day trip to Banff on Saturday! Open to Military & Defence Team and their dependents only!

> Register starting July 16

Don’t miss one of the most anticipated events of the summer!

4 Wing Cold Lake

About 4 Wing

4 Wing Cold Lake is the busiest fighter base in Canada. It provides general purpose, multi-role, combat capable forces in support of domestic and international roles of Canada’s Air Force.

4 Wing Cold Lake is, without question, the home of the fighter pilot. It not only hosts Canada’s world-class tactical fighter force training, but also deploys and supports fighter aircraft at a moment’s notice to fulfill the domestic and international roles of Canada’s Air Force.

As an international Centre of Excellence for tactical fighter operations, deployable combat support and leading-edge training, 4 Wing focuses on people, leadership, innovation and technology.

4 Wing is home to multiple squadrons and lodger units, including:

▶ Wing Command

▶ 401 Tactical Fighter Squadron

▶ 409 Tactical Fighter Squadron

▶ 410 Tactical Fighter Operational Training Squadron

▶ 417 Combat Support Squadron

▶ 419 Tactical Fighter Training Squadron - stood down as of 8 March 2024

▶ 1 Air Maintenance Squadron

▶ 10 Field Technical Training Squadron

▶ 42 Radar Squadron

▶ 4 Mission Support Squadron

▶ 4 Operations Support Squadron

Lodger Units

▶ 11 MP Flight

▶ 1 Dental Unit

▶ 1 Military Police Squadron

▶ 22 CF Health Services Centre

▶ 4 Construction Engineering Squadron

▶ Aerospace Engineering Test Establishment (AETE)

▶ Canadian Forces Postal Unit

▶ Deputy Judge Advocate

▶ Flight Standards and Evaluation

▶ Regional Cadet Support Unit

▶ Real Property Operations Unit (West)

▶ Conflict and Complaint Management Services Centre

▶ Transition Centre

Summertime in Cold Lake

Summer months in the Lakeland region can be some of the best experiences of your life! The area around Canadian Forces Base Cold Lake offers a plethora of opportunities to get outside, explore, experience and enjoy!

Camp

The Municipal District of Bonnyville features some of the most beautiful campgrounds available to outdoor enthusiasts in the province. Many feature amenities such as power hook-ups, boat launches, beaches, playgrounds, sani-stations and other creature comforts to ensure your stay is memorable.

From camping on the shores of Cold Lake to hidden treasures in the region like Minnie Lake, The MD Of Bonnyville operates a total of 10 campsites in the area.

For more information on campsites or to book a reservation, visit Let’s Camp.

Explore

MD of Bonnyville Outdoor Aerial Adventure Park

Looking for a thrilling challenge? Take on the Aerial Adventure Park at Kinosoo Ridge! Open for the season until September 15th, the park features a climb that totals four stories and over 40 challenges! For more information, click here.

The Iron Horse Trail

The Cold Lake area is home to access to one of Alberta’s longest trail systems, the Iron Horse Trail! This trail runs over 300 kilometres and stretches across the region all the way west to the community of Waskatenau, with a junction to head south to Heinsburg.

Walk, quad, bike, or even take a horseback ride down this historic path and experience the natural beauty of our region. Find out more by clicking here.

Kinosoo Beach

Kinosoo Beach is a jewel located in the City of Cold Lake. Featuring a sandy beach, splash park, volleyball and basketball courts, floating docks, zipline and concession stands, Kinosoo Beach is widely considered the hub of summer activity in the city. The beach was once named as one of Canada’s 25 best by Canadian Geographic Magazine. To learn more about Kinosoo Beach, click here.

Enjoy

The Cold Lake Museums

Featuring four distinct museums under one roof, the Cold Lake Museums provides a glimpse of the history of the region to guests, young and young at heart.

Learn more about the RCAF history in the region at the Air Force Museum, see and discover the rich Indigenous history of the region at the Indigenous Museum, discover the history of oil and gas exploration in the area with the Oil and Gas Museum, and learn what life was like for early members of the community with the Heritage Museum.

For more information on the Cold Lake Museums, visit their official website.

The Cold Lake Air Show

The Cold Lake Air Show is considered one of the premier events in our region. For two days in July, CFB Cold Lake comes alive with a celebration of aviation!

The 2024 edition features a salute to the 100th anniversary of the Royal Canadian Air Force with guests including the Italian Air Force Demonstration team, the Frecce Tricolori, The Canadian Forces Snowbirds, and the United States Air Force F-35 Lightning Demonstration team.

Canada Day in Cold Lake

Take in our nation’s birthday in style with a terrific Canada Day celebration! Every year, The City of Cold Lake hosts Canada Day celebrations that feature a market, activities at Kinosoo Beach, a parade, a concert and fireworks!

For 2024, the city will welcome back Cory Marks to perform!

To keep up to date with all planned Canada Day activities, click here.

Facilities

Col J.J. Parr Sports Centre

Hours of Operation

Monday to Friday: 6:00 am - 9:00 pm

Saturday, Sunday and Holidays: 9:00 am - 8:00 pm

Closure Dates: Monday, July 1, 2024

Contact

Front Kiosk

Telephone: 780-840-8000 ext. 7823

Information Line

Telephone: 780-840-8000 ext. 7806

Located directly across from the CANEX, this fully modern, multi-use complex covers an area of over three acres. Within the facility, patrons can take advantage of a number of different features, such as:

▶ An NHL size ice surface (ball hockey, ice hockey, cadets);

▶ An aquatic centre featuring: A six lane 25-meter competition pool; a 10 X 15 meter leisure pool; a water slide, diving board, Tarzan rope, a hot tub, and a dry sauna;

▶ Racquetball court and two squash courts (Temporarily closed until end of August);

▶ A fully equipped weight room and a multi-purpose area (arena/field house);

▶ Fully equipped change areas including two family change rooms;

▶ Conference rooms; and

▶ A main gymnasium featuring: Two NBA-sized basketball courts, eight badminton courts, and three volleyball courts.

▶ Child (0-12 yrs) $ 3.50

▶ Youth (13-17 yrs) $ 5.00

▶ Adult (18-54 yrs) $ 7.00

▶ Senior (55+) $ 5.00

▶ Family (Associate Member) $17.50

Information about monthly/yearly memberships and their applicable rates can be found on our website.

Outdoor Facilities

As the summer weather heats up, CFB Cold Lake offers a variety of outdoor facilities for members and their families to get outside, socialize, and be active.

Col J.J. Parr Sports Centre outdoor facilities include:

▶ An outdoor rink (includes a basketball net on the surface);

▶ A splash park;

▶ A beach volleyball court;

▶ Two tennis courts;

▶ A skateboard park and pump track;

▶ A multi-purpose sports field;

▶ A baseball diamond;

▶ A playground; and

▶ An outdoor fitness park;

Other 4 Wing outdoor facilities include:

▶ Off leash dog park;

▶ 5 pavilions located around the Wing;

▶ Disc Golf Course; and

▶ 4 Wing Campground - see page 27

Sports Stores

With summer in full gear, the Sports Stores has a large collection of warm weather equipment available to rent to military members (located on the main level by the back entrance of the Col J.J. Parr Sports Centre).

Some of the equipment available is:

▶ Mountain Bikes;

▶ Fat Bikes;

▶ Camping Gear;

▶ Baseball, Ball Hockey, and Soccer Equipment; and

▶ Squash, Racquetball, and Badminton Racquets.

Hours of Operation

9:00 am – 6:00 pm Monday through Friday

Locker rentals are also available through Sports Stores.

Contact

780-840-8000 ext. 8193

Mackenzie Arts & Community Centre

The Mackenzie Arts and Community Centre (MACC) houses numerous organizations and clubs as well as a variety of programming for adults and children, such as Open Play.

RV Storage Compound

The RV Compound was established on September 1, 1989 to provide secure, permanent recreational vehicle storage facilities to all Defence Team Members of 4 Wing Cold Lake.

To request, renew or withdraw from a site, click More Info.

4 Wing RV Park and Campground

The Campground is located across from the old Martineau subdivision, nestled along a beautiful, wooded area away from all the hustle and bustle of the city. During the open season, May-September, the park offers a large, covered gazebo with tables and seating, a central washroom and garbage disposal and lots of green space to enjoy. Each site costs $15.00 per night.

Bookings for the 2024 Air Show Weekend are now being taken at the Col J.J. Parr Sports Centre Welcome Desk.

Cold Lake Museums

Programs Early

Years (0 - 6 years)

Wild Child

Wild Child is available every Thursday, 10:00 am – 12:00 pm, at various playgrounds around Cold Lake.

This program is designed to encourage play and exploration. Families will learn, and have fun with a delightful assortment of toys, equipment, and engaging games.

Weekly playground location announced every Monday at 10:00 am on our Facebook and Instagram pages.

*Subject to inclement weather cancelations.

Tide ‘n Tumble

This program is designed for preschoolers in and out of the water. Experienced Recreation Leaders will guide participants through fun and safe games and songs while encouraging fine and gross motor skills and physical literacy for life. Qualified aquatic staff facilitate fun, active and safe pool sessions. These pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water.

Please watch our social media for more information and for fall registration dates.

School Age (6 - 12 years)

No School Day Camp

No School Day Camp is available from 7:00am to 5:00pm following the Northern Lights School Division 2023/24 calendar (June 7 & 28).

Hosted at the Mackenzie Arts & Community Centre with our amazing Recreation Leaders, this program is filled with exciting activities for children to enjoy. From gym games and outdoor adventures to creative crafts and captivating STEM activities, your child is sure to have a fantastic time. We strive to keep the children active and make connections to last a lifetime. Join us for a memorable experience!

PSP Summer Camp

July 2 – August 30, 2024

PSP Summer Camp is a structured school aged program, with time for free play, outdoor/indoor active play, art, science and so much more.

7:00 AM until 5:00 PM at the Mackenzie Arts & Community Centre with additional off-site bussed field trips on Wednesdays and a walk on Fridays to the Col J.J. Parr Sports Centre for pool or splash park time!

Is your child a great swimmer or would they like to learn to skate? There’s a club for that! See page 35 to find out more about the Marlins Swim Club or the Norlight Skating Club!

Youth (13 - 17 years)

Is your youth a great swimmer or are they interested in skating? There’s a club for that! See page 35 to find out more about the Marlins Swim Club or the Norlight Skating Club!

Adult (18+)

Yoga-bles

Join us for PSP Yoga-bles at the Officers’ Mess, where serenity meets community! Enjoy the perfect blend of yoga, beverages, and curated snacks to nourish your body and soul.

Save the date for Mindful Mimosas on Saturday, June 1, 2024 from 10:00 am - 12:00pm.

Keep an eye out for more upcoming Yoga-bles! Let’s foster connections and friendships in the heart of Cold Lake!

Adult (18+)

Craft Café

Craft Cafe is more than just crafting; it’s a program designed to bring the community together and brighten 4 Wing Cold Lake!

Discover new creative opportunities each month, connect with fellow crafters, and unleash your artistic potential in a vibrant and supportive environment.

Keep an eye on our Facebook and our Instagram for project details!

Sip ‘n Sign

Join us for fun-filled evenings of crafting, socializing and sipping on your favorite beverage while you create your masterpiece - Where Art and Ambiance Converge!

Unleash your inner artist and make memories in a vibrant, relaxed setting!

Located at the All Ranks Mess, Sip & Sign is offered monthly.

Upcoming dates: June 21 2024 – Bouquet Creations!

Keep an eye on our Facebook and our Instagram for project details!

Adult (18+)

Zumba

Get ready to groove, sweat, and grin with Zumba at the Col J.J. Parr Sports Centre!

Come join us every Thursday from 5:30 - 6:30 pm and Sundays from 11:00 am - 12:00 pm for an electrifying dance fitness extravaganza!

Drop-in rates can be accessed at the Welcome Desk of the Col J.J. Parr Sports Centre.

Fitness Classes

Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.

The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm.

If you are part of the 4 Wing Defence Team, you are invited to join in for free!

Adult (18+)

Health Promotion Courses

Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.

Those interested in requesting registration for a course/ workshop listed below can do so directly here or contact 4WGHealthPromotion@forces.gc.ca.

Upcoming Courses/Workshops:

▶ Unit Health Promotion Rep (UHPR) Training: 3 June 2024 (0800-1200hrs)

▶ Respect in the CAF (RitCAF) Supervisor: 4 & 5 June 2024 (0800-1200hrs, both days). Personnel at the rank of Sgt and above, Capt and above, or equivalent. Civilian personnel accepted if space available.

▶ Respect in the CAF (RitCAF) General: 10 June 2024 (08001600hrs). Personnel at the rank of Avr-Sgt, 2Lt-Lt, or equivalent. Civilian personnel accepted if space available.

▶ Inter-Comm: 17 & 18 June 2024 (0800-1600hrs on 17 June; 0800-1200hrs on 18 June).

▶ Respect in the CAF (RitCAF) Supervisor: To 30 & 31 July 2024 (0800-1200hrs, both days). Personnel at the rank of

Recreation Clubs

Auto Hobby Club

Do you have an interest in vehicles? Need somewhere to work on your own special automotive hobby or do basic maintenance? The 4 Wing Auto Club is a volunteer run organization colocated in Building #168. Annual membership fees are $40 for Regular Members, $50 for Ordinary Members and $70 for Civilians. There is a set “bay fee” for $5/hour.

The Wood Hobby Club

The 4 Wing Wood Hobby Club has a wide array of equipment available for use that makes it ideal for beginners and serious carpenters alike. Monthly and Annual Memberships are available.

Marlins Swim Club

The Marlins Swim Club is a recreational and competitive swim club for children ages 8-18. The focus is on stroke development and building endurance through lane swims, exercises and fun activities!

The Norlight Skating Club has something to offer for every type of skater, both recreational and competitive. Programs are taught by certified Skate Canada coaches and the skaters range from 3 years to adults! No fundraising or bingo requirements!

OD Saddle Club

If you have a love of horses, the OD Saddle Club is for you! The OD Saddle Club is located 3km out of the back gate of 4 Wing. Equipped with an outdoor riding arena, round pen, a variety of paddocks, equipment barn, clubhouse and many pastures, it is a great place to practice horsemanship and ranch maintenance and promote horse care and management.

Birthday Parties

Celebrate with PSP!

Parties can be booked at the Mackenzie Arts and Community Centre. Party reservations must be requested a minimum of 2 weeks in advance and are subject to availability.

Saturday’s: 12:30 pm - 3 pm and 2:30 pm - 5 pm

Sunday’s: 10:30 am - 1 pm, 12:30 pm - 3 pm, 2:30 - 5 pm

Coach Package:

▶ 1.5 hours in the gym with the play structure and Open Play set-up.

▶ 1 hour in the party room for presents, cake and eats.

▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. No need to worry about the cleaning, we take care of that; we just ask that you ensure the space is left tidy and with all garbage picked up!

Cost:

$125.00 for Defence Team

$150.00 for Non-Defence

First Class Upgrade:

First Class Package is just like the Coach Package with a sparkly upgrade – glitter tattoos! The addition of the glitter tattoos gets you one artist and all materials for 1 hour.

▶ 1.5 hours in the gym with the play structure, Open Play setup, and glitter tattoos (1 hour). *Expecting lots of kids and wish to have 2 artists? A second artist can be added for an additional cost*

▶ 1 hour in the party room for presents, cake and eats.

▶ Access to one of the two spaces (based on availability) 15 minutes before and after your party time to unload, set-up, and pack everything back up. Just like the Coach package we take care of the cleaning; we just ask that you ensure the space is left tidy and that all garbage has been picked up and placed in the appropriate bin.

Cost:

$175.00 for Defence Team

$200.00 for Non-Defence Team

Aquatics

Please follow us on Facebook for the most up-to-date schedule.

Programming may consist of:

Early Bird Lane Swim: Begin your weekday mornings with a swim! This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Tuesday & Thursday: 6:00 - 7:30 am

Noon Lane Swim: Enjoy a mid-day dip throughout the week. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Monday, Wednesday & Friday: 11:30 am - 1:00 pm

Evening Lane Swim: End your day with a relaxing swim. This lane swim is for patrons 13 years of age and older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Monday & Wednesday: 6:00 - 8:00 pm

Adult & Youth Lane Swim – Wrap up your day with a refreshing swim. This lane swim is open to patrons 9 years of age or older. Swimmers between the ages of 9-12 must be able to swim 4 continuous lengths of the main pool (100m) and be accompanied by an adult, who must remain within the aquatic

centre for the duration of the youth’s swim. Adult to child ratios must be followed (1 adult to 4 children). Main pool, hot tub & sauna will be available for use. Amenities are subject to availability.

Tuesday & Thursday: 6:008:00pm

Parent & Tot Swim: This swim is for children ages 6 and younger and their caregivers. Adult to child ratios must be followed. The leisure pool & sauna will be available for use. Amenities are subject to availability.

Saturday: 11:30 am - 12:30 pm & Sunday: 1:00 –2:30 pm

Ratios are based off the age of the youngest child:

▶

Ages 0-5: 1 adult to 2 children

▶ Age 6: 1 adult to 3 children

Weekend Lane Swim: Dive into the weekend with a lane swim—a perfect blend of invigorating exercise and weekend relaxation. This lane swim is for patrons 13 years of age or older. All patrons must be able to maintain continuous lap swimming. Main pool, hot tub & sauna will be available for use. Amenities are subject to availability..

Saturday & Sunday: 1:00 - 2:30 pm

Public Swim: Make a splash with our public swim. Bring the whole family, a friend or two, or come out and enjoy our pool on your own. Adult to child ratios must be followed. The main pool, leisure pool, waterslide, hot tub and sauna will be available for use. Amenities are subject to availability..

Sunday – 2:30 - 4:00pm

Ratios are based off the age of the youngest child:

▶ Ages 0-5: 1 adult to 2 children

▶ Ages 6-8: 1 adult to 3 children. The adult must remain within arms’ reach.

▶ Ages 9-12: 1 adult to 4 children. The adult must remain within the aquatic centre.

Swim for Life Swim Lessons: Swim for Life® a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Swim for Life® is accessible, flexible, successoriented and fun. Instructors ensure swimmers get lots of inwater practice in every lesson. Swim for Life® flows seamlessly into the Canadian Swim Patrol program and then into the Society’s lifesaving training awards. The Society provides instructors with a variety of tools to make this drowning and injury prevention education last a lifetime. Please watch our social media for details on swim lesson dates and times. For private lessons or more information, please call 780-840-8000 ext. 8840 or 7111.

PSP Tide & Tumble: This program is designed for preschoolers in and out of the water. Experienced Recreation Leaders will guide participants through fun and safe games and songs while encouraging fine and gross motor skills and physical literacy for life. Qualified aquatic staff facilitate fun, active and safe pool sessions. These pool sessions will encourage water safety, build Swim for Life® fundamental skills and introduce fun games and songs to play and sing in the water. Please watch our Facebook and Instagram pages for more information and fall registration dates.

Aquafit: Get in shape with Aquafit! This aerobics class is designed to increase the heartrate and sculpt muscles by using low impact water resistance. Participants must be 13 years or older to attend the class. Class dates TBD and dependent on instructor availability.

Please be aware that all programming is subject to change based on staffing availability. We cannot guarantee that all amenities will be operational for all swims. For daily schedules please call the Aquatic Informational Line 780840-8000 ext 7806 opt 1.

Swimming Lesson Registration Information

Please ensure your Univerus (Book King) account is up-todate and active at least 3 business days prior to registration opening.

Keep an eye on our Facebook and Instagram pages for session dates and times.

Unsure which level to register your child in? Please reach out to our Aquatics Supervisor, Hannah, at 780-840-8000 ext. 7111.

**NEW** Registration Dates

July Sessions:

▶ Registration for all Parent & Tot levels will open on Tuesday, June 11, 2024, at 9:00 am.

▶ Registration for Preschool levels will open on Wednesday, June 12, 2024, at 9:00 am.

▶ Registration for all Swimmer levels will open on Thursday, June 13, 2024, at 9:00 am.

August Session:

▶ Registration for all Parent & Tot levels will open on Tuesday, July 2, 2024, at 9:00 am.

▶ Registration for Preschool levels will open on Wednesday, July 3, 2024 at 9:00 am.

▶ Registration for all Swimmer levels will open on Thursday, July 4, 2024 at 9:00 am.

Upcoming Advanced Lifesaving Courses

Bronze Medallion & CPR C: July 23-25, 2024. Defence Team - $250, Non-Defence Team - $275.

Candidates will acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.

Prerequisites: Bronze Star (need not be current) or minimum of 13 years of age.

Bronze Cross: August 13-15, 2024. Defence Team - $250, Non-Defence Team - $275.

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards.

Prerequisites: Bronze Medallion (need not be current) and a current Alberta workplace approved Intermediate First Aid.

4 Wing Military Family Resource Centre Society (MFRCS)

The 4 Wing Military Family Resource Centre Society (MFRCS) has been serving the community of Cold Lake for over 30 years.

The MFRCS supports a number of community initiatives collaborating with individuals and groups at local, provincial and national levels. Our Mission is to work for the general betterment of life for military families within 4 Wing’s area of responsibility. Drop by and meet the friendly staff and volunteers and take a look at the great resources available to you right at your doorstep.

Our office is located at building 674 Kingsway Road, at CFB Cold Lake. Our phone number is 780-594-6006.

Find out more about the 4 Wing MFRCS by visiting our Facebook page or click here to register for programming.

Fitness & Sports

The Fitness & Sports Department aims to provide programs and services that will enhance the operational readiness of the 4 Wing Defence Team. This fall we have some great opportunities for you to join us in having fun, while working on your physical, mental, and social wellbeing!

Fitness Classes

Along with our extensive Unit physical training classes, we also offer Early Bird Classes Noon Classes to help members “fit-in” their fitness sessions each week. The Early Bird classes run Monday through Friday from 6:15 am - 7:00 am, and the FitMix Noon classes run from 12:00 pm - 12:45 pm. If you are part of the 4 Wing Defence Team you are invited to join in for free!

If the weather’s nice, classes may be outside! Come prepared for the weather with sunscreen, a hat, and a waterbottle. Check the Whiteboard located in the Foyer for class location.

FORCE Evaluations/Specialty Fitness Tests

Our team is able to facilitate weekly FORCE evaluations and administer Specialty Fitness Tests upon request. We also offer a Practice FORCE Evaluation session the first Tuesday of each month at 7:45 am - 8:30 am.

Please reach out to Hannah Penn, our Fitness Coordinator, at 780-840-8000 ext. 7847 for more information on any fitnessrelated questions.

CAF Sports

The CAF Sports Program includes intersectional sports, outservice sports, as well as regional and national competitions.

Health Promotion

Health Promotion Courses

Health Promotion courses and workshops are available the 4 Wing Defence Community, including military and civilian personnel, and their spouses/dependents aged 18+. Note that some courses/workshops are not available for family members, and CAF members retain priority on all courses/workshops under the Health Promotion mandate.

For more information or to be added to a waitlist/interest list, contact 4WGHealthPromotion@forces.gc.ca.

Upcoming Courses:

▶ Creating Resilient Communities – Addiction Prevention (CRC: AP): Learn how to recognize and respond to early warning signs of substance, gambling, and gaming issues. Participants will discuss alcohol, cannabis, other drugs, gambling, and gaming.

▶ Injury Reduction Strategies (IRS): In partners with the Fitness & Sports, Reconditioning Team, this workshop introduces effective injury prevention strategies to mitigate the ill effects of injuries associates with physical activity and repetitive movements.

▶ Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively.

▶ Managing Angry Moments (MAM): Designed to increase personal performance by assisting participants in dealing with anger-generating situations in an emotionally nonreactive way. The purpose is to examine and address issues of anger in a non-judgemental setting.

▶ Mental Fitness Training (MFT): Aimed at assisting in the understanding and maintenance of mental fitness and resiliency.

▶ Respect in the CAF (RitCAF): An interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct, and to support those affected. Note that this workshop focuses on sexual misconduct.

▶ Stressed? Take Charge! (STC): Helps participants develop an

understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms.

▶ Suicide Awareness Training (SAT): Promote suicide awareness and mitigate the incidence of mental health injuries including deliberate self-harm and suicide within the military community. Utilizes the Ask, Care, Escort (ACE) Model.

Campaigns & Events

National Injury Prevention Day is 5 July 2024

▶ A day to raise awareness around the importance of injury prevention and aid the Community to live long lives to the fullest through education and advocacy. Stop by the Health Promotion booth at Col J.J. Parr Sports Centre to sample from our Hydration Station and pick up so injury prevention materials.

Lending Library

Contact Health Promotion (4WGHealthPromotion@forces. gc.ca) for more information or to request to borrow on the below items.

Fatal Vision Alcohol Impairment Goggles

▶ A set of 5 Goggles ranging from estimated Blood Alcohol Content (BAC) of <0.06 to 0.25+. Available with a pylon obstacle course, cornhole toss, and standard drinking cup activity. Units can book the Kit on their own, or request a Health Promotion Staff member to bring the Kit to a Unit activity/Ground Training Day.

Mocktail-to-Go Kit

▶ Book the Kit for your upcoming events and/or book a Health Promotion staff member to provide mocktail service at your event (mocktail ingredients must be purchased by the unit).

TD Nutrition Kits

▶ Available to military members going on temporary deployment (TD). These kits provide basic equipment (e.g., backpacking mess kit, cutting board, microwave steamer, etc.) to assist members in eating more nutritiously while away from home.

Become a Unit Health Promotion Rep!

▶ Join a Network of Defence Team members who are helping change the health and wellness culture for the better at 4 Wing.

Available upon request

▶ Customized briefings, presentations, and workshops from 15 minutes to 3 hours. Perfect for upcoming Ground Training Days! > See more

▶ Tobacco and vaping reduction/cessation individual program. > See more

▶ InBody Body Composition Analysis Testing. A great way to determine realistic, healthy goals. Available for individual appointments and unit group testing by request. > See more

▶ Tower Gardens available! Grow produce year-round at your unit with the aeroponic growing tower. > See more

We’re on Facebook and Instagram, so be sure to follow us!

SISIP Financial

SISIP Financial has been serving the military community for over 50 years. CAF community members trust SISIP Financial for military-focused advice and solutions across pensions, investing, insurance, spending, borrowing and more.

We have solutions tailored to meet your needs and those of your family at every stage of your military career and beyond. Through Canadian Forces Morale and Welfare Services (CFMWS), SISIP Financial directly benefits CAF members and their families by providing funds to bases, wings and units for their local morale and welfare activities and programs.

Since 1996, SISIP Financial has contributed over $170M to these programs.

To discover the benefits of SISIP Finacial, click here. Follow us on Facebook!

4 Wing Messes

Elevate your social experience with us!

The 4 Wing Messes is your destination of choice for corporate and private functions. Looking to book a business social? Check out the many spaces the Messes have to offer!

Our offerings include military events, corporate events, executive retreats, conference and appreciation ceremonies, product launches, board and shareholder meetings, team-building space, weddings, birthdays, retirements, baby showers, bachelor and bachelorette parties, and more.

For event information and bookings, please contact your Mess Function Coordinator at 780-840-8000 ext 6978. Our Administrative Offices are at Club 41 and are open Monday –Friday 8:30 am – 4:00 pm.

Join a Mess Executive Committee today and experience a sense of community, event planning and execution, leadership opportunities, and have the chance to advocate for your membership! Connect with your Mess Manager (ext. 8139) for more information!

Golf Passes

Subsidized Golf Passes now available for purchase at Club 41 while quantities last!

For additional upcoming and pop-up event details, check out the Messes’ social media pages on Facebook and Instagram!

Corporate Services

Our mission is to support the 4 Wing Cold Lake Defence Team by providing news, information, and engaging content. We also strive to connect with the business community to assist in offering programs and events that enhance the morale and wellness of the military community.

The Courier News

▶ We tell the stories of the Royal Canadian Air Force at 4 Wing Cold Lake! We strive to share the unique stories of the 4 Wing Cold Lake members, their families, and their achievements. We honour the past and look forward to a bright future. We are proud to be part of 4 Wing’s heritage.

Advertising Opportunities

▶ At Corporate Services, we have several advertising opportunities available to help organizations build brand awareness, open doors to new clientele, and to extend your market reach. Available options include the Courier News, facility advertising and opportunities in this guide, the 4 Wing PSP Community Activity Guide. > See our Advertising Opportunities package for details.

Sponsorship

▶ We are pleased to offer various opportunities for your organization to show their support for the Canadian Armed Forces (CAF) Defence Team through our many programs, services and events. By becoming a sponsor, you ensure that the programs and services we provide continue to contribute to the health, morale, and quality of life of those who serve. Your sponsorship not only helps us achieve our goals of supporting the Defence team and the community, it also provides you with an unparalleled opportunity to support your community while promoting your organization.