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2014Page - Spring 13 Your Health & Wellness Magazine

Martin & St. Lucie Counties / Treasure Coast

YOUR

Health & Wellness MAGAZINE

™

THE BEST IN HEALTH, FITNESS & MEDICAL CHOICES! Health & Wellness Directory Pages 18-23

9 Things to Do When Someone is Diagnosed with Diabetes Alternative Options for

Treating Allergies by: Stacey M Kerr MD Spring Detox By Raven Caracci A Guide To

Dental Health by: Seth Miller

Muscle Building by: Jasdeep Singh (see our ad on back cover)


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Your Health & Wellness Magazine

HealthyMartin.com

YOUR

Health & Wellness

MAGAZINE

Your Health & Wellness Magazine, Inc. 2440 SE Federal Hwy., Suite 101-B Stuart, Florida 34994

To Advertise Phone: 772.237.7117 email: cathy@healthymartin.com website: your-health-wellness.com

A message from the publisher: We live in a time of fantastic health and wellness opportunities where modern American medicine offers many repairs and replacements for damaged and worn body parts. We also live in a time where holistic and alternative health options have been known to help improve one’s quality of life.  I started Your Health & Wellness Magazine and have designed it to assist you to take advantage of both health opportunities; American medicine, doctors, dentist along with alternative, organic, holistic health professionals and fitness options. The best of all health options to help you and your family live the best possible quality of life.  The staff and I encourage you to read and enjoy this health, wellness and fitness publication and please let us know of any suggestions and opinions that may help us improve the magazine as we all move forward into the future.  Thank you,  Anthony J. Di Chiara, President of Your Health & Wellness Magazine, Inc.

CONTENTS ARTICLES 9 Things to Do When Someone is Diagnosed with Diabetes .................................................................3 Alternative Options for Treating Allergic Rhinitis......4 A Guide to Dental Health.........................................4 Debunking the Diet Myths.......................................6 Muscle Building Tips: Dos and Don’ts ....................9 Winter’s Over, Now is the Time for Spring Detox..14 Business to Business Section .........................15-17 Acute Pelvic Pain Causes, Symptoms and Treatments ....................................................................20 Common Sports Injuries in Young Athletes ..........21

Your Health & Wellness Magazine, Inc., the publisher, authors and contributors reserve their rights in regards to copyright of their work. No part of this work covered by the copyright may be reproduced or copied in any form or by any means without the written consent of the publisher. • No person, organization or party should rely on or any way act upon any part of the contents of this publication whether that information is sourced from the website, magazine or related products without first obtaining the advice of a fully qualified person. • This magazine and its related website and products are sold and distributed on the terms and condition that: The publisher, contributors , editors and related parties are not responsible in any way for the actions or results taken by any person, organization or any party on the basis of reading information, stories or contributions in this publication, website or related product. • The publisher is not engaged in providing legal, financial or professional advice or services. The publisher, contributors, editors and consultants disclaim any and all liability and responsibility to any person or party, be they a purchaser, reader, advertiser, or consumer of this publication in regards to consequences and outcomes of anything done or omitted being in reliance whether partly or solely on the contents of this publication and related website and products. • The publisher, editors, contributors and related parties shall have no responsibility for any action or omission by any other contributor, consultant, editor or related party.

Your Health & Wellness Magazine, Inc. Publisher: Anthony DiChiara, Pres. Editor: Rebecca White-Martin Contributing Editors: Joseph Baker, Cathy Greeley, Christine Greeley, Cheryl Millette Design by: J & J Grafix Production: P3 Advertising Group Graphic Art: Karen Siler Local Journalists: Raven Caracci • Scott Walker

DIRECTORIES • Medical Doctors and Physicians .................18 - 19 • Dental Care ........................................................20 • Health Professionals & Natural Healing..............21 • Home Health Care Services and Equipment.......22 • Organic Food Products, Restaurants, Nutrition...23

ABOUT THE MAGAZINE Your Health & Wellness Magazine is designed to assist you in finding the best doctors, dentists and alternative, organic & holistic health professionals. “Working together for better health choices for you, your family and friends.”

TO ADVERTISE To advertise or contribute to this publication call 772.237.7117 or visit healthymartin.com/advertising


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9 Things to Do When Someone Is Diagnosed With Diabetes The person in your care has just been diagnosed with type 2 diabetes, and you’re not sure how to help her handle this chronic condition. Here are nine things you can do right now to make sure her treatment is on track. 1. Offer support. People react to

a diabetes diagnosis in different ways. Some take it in stride. Others struggle with the information. Denial, fear, anxiety, anger, sadness, depression, and grief are all common responses. In time, the emotional roller-coaster will pass. For now, though, the person

in your care needs your encouragement, empathy, patience, and understanding -- or just your ear so she can vent. It’s important to listen without passing judgment or offering advice. Remember that, while this is a serious problem, it’s not insurmountable. You can assist

by staying positive yourself and helping her learn to manage the condition. 2. Find the health professionals she needs. With a diabetes diagnosis, she’ll need to take a lot of responsibility for managing her own con(continued on page 8)


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Alternative Options for Treating Allergic Rhinitis Allergies are a significant health problem leading to fatigue, sick days from work and school, and secondary infections. Allergic rhinitis is a reaction to seasonal airborne allergens. It affects about 7 percent of the population of North America and is a risk factor for 88 percent of asthma patients. We have some excellent prescription medications for treating this, and there are many overthe-counter medications available also. However, BEWARE of the

by: Stacey M Kerr MD sedating effects of those nonprediphenhydramine (Benedryl) is a scription medications!!! Recent more dangerous driver than one studies have shown that an indiwho is legally drunk on alcohol. vidual on a therapeutic dose of Fortunately, there are also some

effective alternative therapies for allergic rhinitis. Remember: no matter what method you use to treat your allergies, nasal rinsing to clear the mucus membranes of trapped allergens is essential. It only takes about 30 seconds, doesn’t hurt a bit when done correctly, and makes all the difference. I recommend NasopureŽ, a product developed by Dr. Hana Solomon, a pediatrician who has put together in one simple kit all you need for successful nasal rinsing. There is an excellent article about this on the Nasopure website (www.nasopure.com). If you (continued on page 7

A Guide To Dental Health by: Seth Miller People begin to learn about dental health from a very young age, when teeth first begin to show up. But in spite of such early awareness, many people fail to maintain good dental health through their adult life. Good dental health comprises brushing and flossing your teeth every day, and regular visits to a dentist or dental hygienist as well. Besides, people supplement their dental care with the use of products like mouthwash or advanced mouth care systems. You should

keep it in mind that the lack of adequate dental care practices will result in cavities and gum disease. It is generally advised that you use a toothbrush with softer bristles so as to protect your gums. Some people, however, prefer power brush systems that help break up plaque and bacteria in your mouth. But it takes more than brushing to keep your teeth in good health. Some other steps need to be taken to ensure that people do not lose their teeth as they become old.

To begin with, you should understand your own oral health needs, as your oral health depends on your diet, the type and amount of saliva in your mouth, your overall health and your oral hygiene routine. Try to follow a daily routine in consultation with your dentist. As fluoride strengthens developing teeth in kids and prevents decay in adults, toothpastes and mouthwashes containing fluoride should be used. You should brush at least twice a day, if possible three times

or after every meal. You should also floss at least twice a day. Brushing and flossing will remove plaque, a complex mass of bacteria that constantly forms on your teeth. Limit the consumption of snacks and follow a balanced diet plan. Tobacco in any form will enhance the risk of oral cancer and cause stains on your teeth. Visit your dentist regularly and get your mouth examined. END


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Debunking the Diet Myths

by Lee McCaskill Dieting myths about what you should do when you are dieting--we have all heard them, but which info is correct? Just like Belly Bustin’ Tips #32: Debunking the Diet Myths Gossip and other rumors, who knows who starts them, but here’s the skinny on the facts about the ones I hear most often in my diet clinics. Diet Myth #1: You shouldn’t eat after 6 pm—the food turns straight into fat. That myth probably started

because you should eat about 3 hours before you retire for the night to allow for digestion, but it is entirely false. Your weight is affected by your collective calories over the whole the day, whether you eat late or not. However, it is best to fuel your body every four to five hours with portion-controlled, healthy snacks in-between. If you eat at 9:00 pm, that is fine if you are going to bed at midnight. Just give your body time to digest your food. Diet Myth # 2: Salads are always healthy—you can never go wrong with a salad. Salads can be loaded with calories and fat! It just depends on what toppings and dressing you choose. One ounce of shredded cheese has 10 grams of fat; avocados have 4.5 grams of fat per slice; Caesar dressing has 22 grams of fat! If you add olives, buttered croutons, and dried fruit, all which is both high in calories and carbohydrates, before you know it you are gaining weight

eating salads! The key to weight loss is to take in fewer calories than you burn off, and too much of any food, no matter how healthy, will sabotage your diet. So bottom line: if nothing else, count your calories in a salad if you don’t know anything else about what you are eating in them! Diet Myth #3: Diet soda is harmless and I should drink it when I am dieting. Researchers have discovered a link between obesity and artificial sweeteners used in diet soda. Purdue University conducted a study finding that rats fed artificial sweeteners before mealtime tended to eat more than rats fed sugar. In another study, they found that people who consumed three diet sodas per week were 40 percent more likely to be obese than people who did not consume diet sodas. Diet Myth #4: Sea salt is a healthier version of regular salt. Contrary to what you may have heard, the

body cannot tell much difference between the two. Both contain roughly 2,300 milligrams of sodium per teaspoon. It is best to reduce sodium intake and increase potassium intake (with melons and vegetables, not high carb bananas) when dieting. If you experience leg cramps, then try increasing your sodium intake as you may have cut it too severely. Diet Myth #5: Certain foods like cabbage soup or grapefruit can burn fat. It’s true that these foods are low in calories but there is no scientific basis that these type diets will help you lose long-term weight. If you lose weight when you eat them, it is probably because you are probably substituting them for other higher calorie foods in your diet you normally eat. Diet Myth #6: Fat-free is diet food. (continued on page 13)

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Your Health & Wellness Magazine Allergy - continued from page 4

are regularly using your Nasopure速, and still having difficulties, you can try some of the following remedies without significant side effects. Vitamin and mineral supplements: * Vitamin A - 10,000 IU/day * Vitamin B6 - 50-100 mg/day * Vitamin B5 - 50-75 mg/day * Vitamin C - 1,000 mg/day in 3 divided doses * Vitamin E - 400 IU/day * Zinc - 20-30 mg/day In addition some herbs and nutrients can help: Quercetin has anti-allergy and anti-inflammatory effects if you take it 250mg two or three times a day. Freeze-dried stinging nettles (Urtica dioica) can relieve symptoms of allergic rhinitis at a dosage of 300mg twice a day. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also called fish oil, can help asthma patients with allergies by stabilizing the airways. They come in capsules and the total dose of the combination should be 2-4 g/day. Acupuncture has given many patients significant relief. The Chinese medicine paradigm is very different than Western medicine, so I cannot explain the mechanism of action. But I know that it is effective! See your doctor about allergy symptoms if you are unable to manage them on your own - the nonsedating antihistamines and anti-inflammatory nasal sprays available today are excellent in treating this significant health problem! Stacey Marie Kerr, M.D. graduated from the University of California Davis Medical School in 1989 and is currently a board certified family physician. Dr. Kerr is a member of the California and American Academy of Family Physicians. She holds a B.S. in Education/Special Education from the University of Missouri, Columbia Missouri. She hosts a website the-doctors-inn.com that provides personalized answers to medical questions. END

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9 Things to Do When Someone Is Diagnosed With Diabetes (continued from page 3) dition. But she doesn’t have to go it alone. A variety of healthcare providers -- including doctors, nurses, diabetes educators, dietitians, social workers, and others -- can help. Working together as a team, these professionals provide ongoing care, education, and support to help her live a healthy life with diabetes. You can help her line them up so she doesn’t feel overwhelmed by the task. 3. Sign her up for a class. There’s a lot to learn about diabetes and its treatment. Find a diabetes education class taught by a certified diabetes educator and sign up the person in your care to help her figure out how to manage the condition, organize a treatment plan, and learn new skills. Even better: Go along with her, if you can, and educate yourself about the disease as well. Medicare and most health insurance plans cover this service; check with her plan first to make sure. 4. Buy her a meter. Talk with her main diabetes doctor, diabetes educator, or pharmacist to help you find the blood glucose meter that best fits her needs and budget. Medicare and most health insurers help pay for diabetes self-testing equipment and supplies, including meters, test strips, and lancets. Find out first what’s covered under her plan. And make sure both of you get instruction on how to use a glucose meter from a health professional. 5. Help her make dietary changes. Both of you need to know how food affects her disease. She’ll need to pay more attention to what she eats, when, and how much. Get a

recommendation from her main diabetes health provider for a registered dietitian who can assist in planning meals. And if you’re doing the cooking, be sure to go along to the appointment to learn how you can help make healthier meals.

7. Figure out ways to keep medication records. It’s common to have to take prescription drugs to help treat type 2 diabetes. She may also need to take pills to manage other problems common in people with diabetes, such as high cholesterol

6. Encourage her to get active. Even modest amounts of movement can make a difference in managing this disease. So help her figure out ways

or high blood pressure. Or she may take medicines for other, unrelated ailments. Helping her remember to take all her drugs as directed can

to get up and get going. If you can, join her for a walk with the dog or for a round of golf (and if the two of you can manage without it, don’t use a cart!).

require a little advance planning. A sheet taped to the fridge, a logbook, an automated pill dispenser, or a computer software program could do the trick.

8. Look for a support group. Check to see if her local hospital or diabetes center offers a support group, and try to find one geared toward older adults. Her doctor or diabetes educator should be able to help with this. The Defeat Diabetes Foundation lists diabetes support groups in all 50 states. She could also find a virtual support group by searching using the keywords diabetes online support group. 9. Educate yourself. It’s not just the person in your care who needs to learn about this disease. If you want to be a valuable partner with her as she manages her condition, you’ll need to get up to speed, too. Ask her to let you participate in visits with her primary diabetes care provider if you need more information or have questions about her diagnosis or treatment, or ask her to give her doctor permission to speak with you about it. An authoritative guide to the disease can also be useful to read, although it won’t be able to assess a particular situation. The American Diabetes Association Complete Guide to Diabetes, Diabetes for Dummies by endocrinologist Alan Rubin, or The Joslin Guide to Diabetes by Richard S. Beaser of the internationally renowned Joslin Diabetes Center in Boston, are a few good choices. END


Your Health & Wellness Magazine

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Muscle Building Tips: Dos and Don’ts by: Jasdeep Singh Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do’s and Dont’s for Muscle Building. Muscle Building Tips: Do’s and Don’t’s   1) Popping a pill to reach your health and fitness goal is not the answer! Results are temporary and effects the body adversely in the long run.  

2) Remove the tag “ Short cut” from your workout schedule. There is no such thing as quickfix. Dedication and hardwork hold the key for MUSCLE BUILDING.

3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.   4) Dont go in for any supplement you come across. Before taking a supplement, consult your trainer or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking a supplement. One such reputed and recommended online store for drugs is Drugstore.com. Read Drugstore.com reviews at http://www.weightlosshealth.com/ Drugstore.html (continued on page 22)  

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Stuart-JensenBeach & Hutchinson Island Your Local Page

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Murals & Fine Art Commercial or Residential call Mike Purcell 772.349.8020

Solution Focused Therapies, Inc. Carmel Center 744 NE Jensen Beach Blvd. Jensen Beach, FL 34957

Individual Psychotherapy, Group Therapy, Substance Abuse Counseling & Psycho-Educational Classes

Michele Hancock, LCSW/Clinical Director Ph. 772-333-7688 Sharon Montgomery, Owner/Operator Ph. 772-232-6796 Fax: 772-261-8214

Stuart Scoot Bicycle & Scooter Rentals

Downtown Stuart Hourly • Daily • Weekly • Delivery

772-475-6761 Web: StuartScoot.com • Email: StuartScoot@AOL.Com Susan & Bruce


Your Health & Wellness Magazine

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Hobe Sound South Martin U.S. 1 Have A Relaxed Tax Season...

Your Local Page

Call An Expert!

SUSAN RIDLON, CPA Certified Public Accountant No Charge For Initial Consultation 7384 SE Jamestown Terr. Hobe Sound, FL 33455 Office: 772-546-1934 Mobile: 772-339-1293 susanridl@comcast.net I Make House Calls

YHAW Diet Myths - continued from page 6 Huh? When food manufacturers remove the fat, and thus the flavor from food, they often have to add sugar and therefore calories and carbs to food to add back the flavor. Snackwell’s™ do not make diet food! Diet Myth #7: Juice Fasting is a great way to slim down and cleanse. Your kidneys, liver and bladder

do the job quite nicely. Juices are high in sugar and can create chaos in your blood sugar levels going up and down, leaving you quite hungry. Juice is also void of protein, a macronutrient that’s crucial during weight loss in preventing loss of lean muscle mass, stabilizing your blood sugar and revving up your metabolism. Most registered

dietitians will tell you: No, no, no! And so will I! Lee McCaskill is the owner of Before and After Weight Loss Clinics in Saint Lucie and Indian River Counties, and the nationwide diet program, Belly Buster Diet, Inc. In addition to being a Master Certified Weight Loss and Wellness

Coach, Lee is a microbiologist and herbologist who formulates many of the companies’ unique products, including Tropical Spa Body Wraps. For more info and location and hours, call (772) 429-1110 or (772) 562-3601, or visit our web site: www.bestdietsource.com . END


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Winter’s Over...Now is the Time for Spring Detox (by: Raven Caracci) Holiday season has passed. Down with using festivities to excuse our unhealthy eating habits! No more grandma’s cookies with milk, and no more last sliver of pie because “it needs to go somewhere”. We end up wondering “Where did my energy go?”, “Why can’t I fit in my favorite pair of jeans?” and “Why do I feel sick?” If you found yourself doing just that, then you may need a detox. You purge the chemicals, preservatives, carcinogens and the hormones. You give those toxins a kick to the curb and you get back on track. If you put too much stress on the body, the once very optimal conditions of these organs become weak and have a harder time filtering out toxins on their own. When this happens, it is your turn to step in and take the necessary measures to help the detoxification process. A proper alkaline diet along with nutritive support is a good start to getting the body in balance, but taking certain natural herbs can stimulate the body to detoxify and clear out old toxins from the month before. So how do you know what your body needs? • Yellow Dock: Herbalists highly recommend yellow dock for liver metabolism and to help support the gastrointestinal tract. It may cause a mild laxative effect. This is beneficial when we are trying to cleanse our digestive system of toxins. Yellow dock not only stimulates bile production but can be a great lymphatic cleanser. It is suggested to take this herb through a liquid extract daily until you have completed your cleanse. Do not take this herb for long periods of time, for it can

lower potassium levels. • Dandelion: Dandelion is known for being in the family of bitter herbs. When ingesting bitter herbs you immediately stimulate the bile flow in your body by stimulating the production of stomach

acid which aids in digestion. It is also known as a natural diuretic. Drinking dandelion tea promotes gentle detoxing, and clearing skin interruptions including but not limited to eczema, psoriasis, warts, and acne. • Licorice: Licorice is also a diuretic and is used as a natural digestive stimulator. This is probably the most soothing for its ability to calm stomach aches and decrease inflammation. If you are wondering, no you cannot go out and buy some red vines and hope that would magically cure your stomach queasiness! A best form of licorice is organic, and locally grown. Look for deglycyrrhizinated licorice tablets, or licorice in a form of an herbal tea. • Burdock: Burdock can be compared to yellow dock for its diuretic properties but it has many other functions. It naturally increases urination and the bile secretion in the liver/gallbladder. Burdock can be a prespirant and tends to release toxins and water retention through skin. The wonderful thing about burdock is its fibrous content,

which allows those toxins that are now loose in the body, to be grabbed up and pulled out along with the burdock though urination and bowel movements. We can all use some burdock in place of coffee, or even as a spice, chopped up and served fresh in our food. • Red Clover: Red clover can be a great blood cleanser due to cleaning the liver. It can break up swollen lymph nodes by decongesting these areas and starting up the flow of the lymph fluids in the system. Red clover is known for being a great alterative and anti-spasmodic by most herbalists. This can be taken by liquid extract, capsule, or tea. • Echinacea: The common cold isn’t the only thing this super herb is good for! Echinacea is already well known for being an excellent immune booster and ‘natural antibiotic’. It can help with many ailments including lymphatic congestion, low immunity, and bloodstream infections. Directing white blood cells into areas of contamination, it stimulates the body’s natural defenses against toxins and chemicals jump starting the detoxification process. Over all, it benefits the whole lymphatic system by absorption, assimilation and excretion. Liquid extracts of this herb can be great for on the go. • Goldenseal: Many know this herb as a cold-killer and if taken by first sign of cold symptoms, may kill it off before it even has a chance. Goldenseal (continued on page 23)


Your Health & Wellness Magazine

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BUSINESS TO BUSINESS SECTION PAGES 15, 16 & 17

When Your Business or Profession Needs Help Successful small and large business owners and managers recognize when a business situation calls for professional business help and take advantage of the many business to business services and products offered by our listed professionals.


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Your Health & Wellness Directory Medical Doctors and Physicians Allergy Doctors (Immune System)   MCCONNELL, James W. MD
410 Hibiscus Ave.
 Stuart, FL 34994
 772-283-0226 ROBERSON, Clive MD
900 SE Ocean Blvd.
 Stuart, FL 34996
 772-220-8884

Cardiologists

Endocrinologist – Endocrinology (Stomach & Intestines) REGIONAL Osteoporosis Center Of South Florida 2081 SE Ocean Blvd. Stuart, FL 34996 772-286-9779 SPEICHER, Matthew MD 2150 SE Salerno Rd. Stuart, FL 34997 772-223-5757

(Heart Doctors) DANCHENKO, Adrian MD FACC FACP
 1027 SE Ocean Blvd.
 Stuart, FL 34996
 772-781-0222 FLORIDA Heart Center PA
 1001 SE Ocean Blvd.#104b
 Stuart, FL 34996
 772-220-0684

HealthyMartin.com

General Practitioners (Family Doctor)

Kaler, Barry DO‎
 2751 SW Glenmoor Way
 Palm City, FL 34990
 (772) 219-1997 Marciano, Mark MD
 3066 SW Martin Downs Blvd Palm City, FL 34990
 (772) 781-2781

Geriatric Physician (Senior Care) Clark MD, Lowell
 4225 SE Centerboard Ln
 Stuart, FL 34997
 (772) 288-1100 Eliot MD, Hope E
 11600 SE Federal Hwy
 Hobe Sound, FL 33455
 (772) 223-4943

Online Directory at: HealthyMartin.com

Dermatologist (Skin Doctors) BERG, Robert E MD 528 SE Osceola Street Stuart, FL 34994 (772) 287-3020 SARRO, Robert A MD 3694 Southwest 30th Avenue Palm City, FL 34990 (772) 403-2227

 

LIQUID NUTRITION AND HEALTH NUTRITION PRODUCTS Contact: Scott at 757-678-3970 cell Local LIFEFORCE Representative


Your Health & Wellness Magazine

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Your Health & Wellness Directory Medical Doctors and Physicians Gynecologist

Obstetricians

Plastic Surgeons

Urgent Care

(Obstetricians)

(Birth Doctors)

(Cosmetic Surgery)

(Walk-in Clinics)

Singer, Jeremy S Md
 3498 NW Federal Hwy
 Jensen Beach, FL 34957
 (772) 219-1080

Hochman, Michael H M Md
 433 SE Ocean Blvd
 Stuart, FL 34994 
(772) 288-2992

Women’s Health Specialists/ Treasure Coast OB Gyn Inc
 3498 NW Fed. Hwy Ste A
 Jensen Beach, FL 34957
 (772) 219-1080

Singer, Jeremy S MD
 3498 NW Federal Hwy
 Jensen Beach, FL 34957 
(772) 219-1080

Neurologists

Pediatricians

(Nerves)

(Children’s Doctor)

Neurodiagnostics of Stuart PA: Toledo, Jose R MD 
827 Southeast 5th Street
Stuart, FL 34994
 (772) 223-5345 Pribil MD, Stefan G
 139 SW PSL Blvd Ste C
 Port St. Lucie, FL 34984
 (772) 878-5787

Vazquez, Jose Fernan MD 15858 SW Warfield Blvd
 Indiantown, FL 34956
 (772) 597-3596 Wicina, Dr. Genon M., MD
 2150 SE Salerno Rd
 Stuart, FL 34997
 (772) 223-5777

Online Directory at: HealthyMartin.com

Solution Focused Therapies, Inc. Carmel Center 744 NE Jensen Beach Blvd. Jensen Beach, FL 34957

Individual Psychotherapy, Group Therapy, Substance Abuse Counseling & Psycho-Educational Classes

Michele Hancock, LCSW/Clinical Director Ph. 772-333-7688 Sharon Montgomery, Owner/Operator Ph. 772-232-6796 Fax: 772-261-8214

Physicians Immediate Care 1801 NE Jensen Beach Blvd Jensen Beach, FL 34957 (772) 334-1700

Lipschitz MD, Avron 4101 SW Bimini Circle Palm City FL 34990 (772) 324-8197

Psychiatrist (Emotional Disorders) Cobiella MD, Robert 509 SE Central Pkwy Stuart, FL 34957 (772) 221-0016

Stuart Urgent Care 3405 Northwest Fed Hwy Jensen Beach, FL 34957 (772) 692-8082

Urologists (Urinary Tract)

HealthyMartin.com

Rodin MD, David Coastal Urology of Stuart 900 SE Ocean Blvd. Stuart, FL 34994 (772) 288-3301

3D Printing & Rapid Prototyping Experts in 3D Printing, 3D Prototyping, CAD Design and rapid phototyping.

3D-Printing-Expert.com 772.934.6014


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Your Health & Wellness Directory Dental Care Dentists

Oral Surgeons

(Teeth)

(Jaw & Mouth)

Orthodontists (Braces)

Periodontist (Gum Disease)

Aviles, Rene DMD, PA‎
 870 SW Martin Downs Blvd #1
 Palm City, FL 34990
 (772) 283-6881

Oral-Facial Surgical Assoc.
 821 SE Ocean Blvd
 Stuart, FL 34994
 772 283-6757

Ramos, Gisleda A.DDS
 3571 NW Federal Hwy
 Jensen Beach, FL 34957
 (772) 692-3900

McKinney Colin M. DDS
 800 Southeast Osceola St Stuart, FL 34994
 (772) 283-6313

Dent-All of Palm City Inc
 3662 SW 30th Ave # 3
 Palm City, FL 34990
 (772) 220-4100

Palm City Dentistry‎
 870 SW Martin Downs Blvd, # 1
 Palm City, FL 34990
 (772) 283-6881

Bryant William J DDS
 204 SW Ocean Blvd
 Stuart, FL 34994
 (772) 283-0663

Medwid, Rita DDS.
 725 Southeast Osceola St
 Stuart, FL 34994
 (772) 287-2338

Acute Pelvic Pain Causes, Symptoms and Treatment Pelvic pain is the pain located in the pelvic region or lower abdomen and can affect both men and women. Sometimes this pain can radiate to the lower back and to the thighs. Different types of diseases may cause the pelvic pain and it may be a part of a symptom. This pain is more commonly found in women than in men. It can be of two types: acute or chronic. Acute pain is severe, short duration and immediate and is common. It is often seen in people who have had surgery. Chronic pain is that which extends and lasts much longer. The pelvic pain experienced may be mild, moderate or severe which increases gradually. It could be a sudden sharp pain which comes and goes or a constant dull aching pain. These pains may be noticeable during menstruation, while passing urine or during sexual intercourse. Pelvic

(by: Dr Easton Patrick) chronic pelvic pain. pain may take place due to prob4. Ovarian Cysts: Most of the cysts lems in areas like urinary system, in the ovary are harmless but some reproductive system, nervous system or the lower intestinal tract. can cause pain that is constant and dull. This pain may radiate to the The pain in women is often relatlower back and the thighs too. ed to the menstrual cycle or the female reproductive system. Acute 5. Endometriosis: Pain in the pelvic Pelvic pain in women could be due area is the main symptom of this condition. to the following reasons: 6. Ovarian Cancer: This cancer 1. Miscarriage: Miscarriage is the can result in pelvic discomfort and loss of pregnancy and one of its pain. symptoms may be pain or cramps 7. Menstrual Cramps: This causes in abdomen area. dull cramping pain in the lower 2. Ectopic Pregnancy: When the abdominal area. fertilized egg attaches or implants 8. Uterine Fibroids: These fibroids itself somewhere other than the may cause pressure or pain in the lining of the uterus, it is known as pelvic area. ectopic pregnancy. This may cause Some of the other causes of pelvic pelvic pain and the woman may feel cramping or lower abdominal pain can be constipation, kidney stones, urinary tract infection, appain in this condition. 3. Pelvic Inflammatory Disease: pendicitis, Colon cancer or ulcerThis is the condition of infection of ative colitis. If one experiences pelvic pain, the reproductive organs in female you should visit the doctor to get and can be detected if one has

a checkup. Since there are a number of possible causes for pain in the pelvic region, the doctor may do various tests to diagnose the underlying problem. Some of the tests the doctor might do are MRI or magnetic resonance imaging, ultra sound imaging or computed tomography to detect the problem by the process of elimination. The treatment will depend on the type of problem diagnosed. For some condition, simple medications may be used like anti inflammatory, oral contraceptive pills or anti depressants. For other problems surgery like hysterectomy or laparoscopy may be performed. Other treatments include muscle relaxants, exercises, heat therapy or nerve blocks. It is important to get the right treatment for pelvic pain according to the cause. END


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Your Health & Wellness Directory Health Professionals & Natural Healing Chiropractors (Back & Spine & Neck) Stuart Family Chiropractic 6096 SE Federal Hwy. Stuart, FL 772-781-0193

Fitness & Exercise

LA Fitness 1901 NW Federal Highway Stuart FL 34994 772-209-3010 Zumba Fitness 865 NW Federal Hwy Stuart FL 772-323-5299

Holistic Healing and Natural Alternative Health Holistic-Alternatives 1320 SE Fed Hiwy # 218 Stuart, FL 34994 772-463-7669

Online Directory at: HealthyMartin.com

Stuart Shipe, DAOM, PA

1801 Hillmoor Drive, A-104, Port Saint Lucie OR 407 A SE Ocean Blvd. Stuart 772-398-4550 TraditionalChineseHealing.com Holistic Gynecology 2100 E Ocean Blvd., Ste. 200B Stuart, FL 34996 772-266-4258

Common Sport Injuries In Young Athletes According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, which is part of the National Institutes of Health in the US, the most common sport injuries are due to accidents, poor training practices or using the wrong gear or equipment. People can also hurt themselves because they are not in shape, or because they don’t warm up or stretch enough. Some injury experts in the US have said they are also seeing more and more young athletes injured because of overuse and doing too much, and this may partially explain the growing numbers that drop out of sport by the eighth grade. The most common sports injuries are: • Knee injuries • Sprains and strains • Swollen muscles • Achilles tendon injuries • Pain along the shin bone • Fractures & dislocations.

While injuries in young athletes are similar to the ones that affect adults, they can’t always be treated in the same way because their bodies are not fully developed. Contact your sports medicine specialist for more information. END


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HealthyMartin.com

Your Health & Wellness Directory Health Care Services and Equipment Home Health Care Services Mature Home Helping Hands 900 SE Ocean Blvd., D-130 Stuart, FL 34994 772-872-8024 (Diabetes... continued from page 9) 5) Supplements shouldn’t be misunderstood as steroids. Steroids should be a BIG NO. Gather more knowledge on supplements at weightloss-health.com / Supplements.htm 6) Muscle Building Diet: It occupies a prominent area in MUSCLE

Health Insurance Regions Life & Health Group 8805 SE Bridge Rd Hobe Sound FL 33455 772-834-3753 BUILDING pie-chart. You should be very careful with your muscle building diet. Always ask your trainer to write down a diet schedule for you. 7) Give rest to your body between two sets, say for two minutes.   8) Do not work on more than two muscle groups at a time. Train

those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs. 9) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So, carbs become the source of energy for you when you do your exercises in the evening. But in the morning, the body depends on its alternative source, i.e FAT, for energy. Hence fats get burned up more in the morning.   10) Last but not least, don’t be biased to any body part. Proper

balance is a necessity. Having big upper body and skinny legs is no good. Work out your entire body. About the Author: Jasdeep : Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through other informative articles targeting various health issues at weightlosshealth.com/Articles.html END

Online Health Directory Visit: HealthyMartin.com

FREE CONSULTATION! ... Call 772-872-8024


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Your Health & Wellness Directory Organic Food Products, Restaurants & Natural Nutrition Health Food Stores

Fresh Market 2300 SE Ocean Blvd Stuart, FL 34996 (772) 223-5240

(Detox - continued from page 14) is anti-bacterial, antiinflammatory, and decongestive. Not only does it stimulate the immune system, it increases the benefits of other herbs taken with it creating the maximum potency. Another blood purifier, it can purge toxins and carcinogens in the blood circulatory system. • These herbs all help bring out the toxins stored in our fat cells and tissues. In order to push them out of the body entirely, diuretics, such as, cayenne, peppermint, and ginger could be used. Another great way to stimulate bowel movements, though not herbal, would be through the use of Cape aloe vera, Ground psyllium husk, or activated charcoal. With any and all these herbs, drink plenty of water! Lots of exercise and water is what stimulates the digestive and lymph detoxification process the most. Go out and drink some lemon water and get your blood pumping! Please note the educational material presented is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with

Organic Foods and Produce

Organic and Health Restaurants

Nature’s Den 8759 S US-1 Port St Lucie, FL 34952 (772) 878-9704

Fresh Market 2300 SE Ocean Blvd Stuart, FL 34996 (772) 223-5240

Healthfully Yours 961 SE Fed Hwy Stuart, FL 34994-3702  772-283-7211

Healthfully Yours 961 SE Fed Hwy Stuart, FL 34994-3702 (772) 283-7211

District Table & Bar Martin farm to table Restaurant 900 SE Indian St. Stuart, FL 34994-3909 (772) 324-8357

Natural NutritionSupplements

your doctor prior to starting any supplement regimen or making any changes to your prescribed medications. Raven Caracci has been involved in the health industry promoting the use of alternative medicine for years. She has advised hundreds of people on the use of herbal remedies as alternatives to conventional medicine. Her goal is to help others live a healthier and more natural lifestyle. END

Visit HealthyMartin.com

Planet Ozone – Tabuleh Cafè (Martin County organic RESTAURANT and CATERER) 1601 SE Fed Hwy Stuart, FL 34994-3909 (772) 403-2199

Located in Ocean Breeze Plaza, Jensen Beach


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