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What Is Keeping You from Reaching Your Weight Loss and Fitness Goals? BY BRET KLIETHERMES


The three solutions to helping you achieve your health and weight loss goals.

et’s face it: most of us would like to improve some part of our health and fitness, with weight loss usually being at the top of the list. We have been conditioned to believe that a pill, fad diet or a special machine will solve all of our weight loss problems in no time flat. You and I both know it’s simply not that easy. If you’re looking for a “real” way to reach and maintain the goals you want then follow these three solutions:

walking compared to just 2% of the second group. The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%! I have discovered that the ultimate secret to getting the results you want is finding a coach who understands you and provides you with an effective weight loss and exercise program, guidance, motivation, support… but most of all, a coach who holds you ACCOUNTABLE! I’ve proven it over and over again. On this page are two of my clients who have had great success.

1. Incorporate a complete exercise and nutrition program and commit to it. Eat 4 to 6 small healthy meals per day and perform a combination of aerobic and resistance training exercise for 40 to 60 minutes 3-6 times a week. Take out your calendar right now and mark off these days each week for the next 12 weeks for when you will commit to your training. Then do it!. 2. Get a professional to help you. A coach is an experienced and trusted counselor who shares their knowledge and experience to help streamline the process to reaching your goals. It’s inevitable that you will come up against hard times, uncertainties and questions on your path to losing weight and getting fit. A coach will guide, motivate, educate and support you with everything that goes into a complete exercise and nutrition program. 3. The BIGGEST solution: Accountability. In a recent study at Virginia Polytechnic University, researchers started a walking program with two groups. Every week, individuals in Group 1 got a phone call asking how their exercise program was coming along. Group 2 got no calls. At the end of 24 weeks, 45% of the individuals from the first group were still

Bret Kliethermes is a Certified Strength & Conditioning Specialist with a Bachelors of Science in Health & Wellness Promotion from Missouri State University. He provides complete fitness programs to help his clients reach their personal health and fitness goals. Bret offers both private and semi private training to fit all budgets and schedules. For a no obligation, no pressure consultation to discuss your goals and programs you can call Bret at 314-691-9040, email, or visit Bret works with his clients at The Fitness Partner Inc., a boutique gym located in the Corporate Plaza Building at 14528 South Outer 40 Road, Chesterfield 63017. For 22 years the Fitness Partner has offered its members a more private alternative to the large box gyms that are often noisy and overcrowded. Owner/operator Randy Stone has more than 25 years of personal training experience, knows all members by name, and can be found in the gym 6 days a week. The Fitness Partner is also a proud supporter of the Joshua Chamberlain Society, a grassroots 501c3 that provides long term support to severely wounded veterans and their families from the greater Saint Louis area. clm

SPRING 2015 | COUNTY LIVING magazine | 11

2015 spring final  
2015 spring final