__MAIN_TEXT__

Page 1

Health Guide '15_Layout 1 2/12/15 9:33 AM Page 1

FREE - PLEASE TAKE ONE!

Health & Physical Activity

2015

RESOURCE Guide Presented by South Central Kentucky Get Fit

Bowling Green/Warren County

A Country Peddler Publication

A Complete Listing of • Parks • Physical Activities • Recreational Opportunities


Health Guide '15_Layout 1 2/12/15 9:53 AM Page 2

Lifeistooprecioustowaste.

WAYS TO BE HEALTHIER... Eat Healthier • Exercise • Try to Lower Stress Get Enough Sleep • Family Recreation

But most importantly, enjoy all the special moments in your life!

• • • • • • • Our community offers resources, parks and recreational areas to help your family be healthy and happy. We encourage you to live a meaningful life.

Kaitlyn Kirby Clark, Kevin & Lynn Kirby

www.jckirbyandson.com 832 Broadway Bowling Green, KY

270-843-3111

820 Lovers Lane Bowling Green, KY

Family-Owned & Operated for Over 50 Years 2

Health & Activity Resource Guide • 2015


Health Guide '15_Layout 1 2/12/15 10:57 AM Page 3

— INDEX —

Articles • What Is South Central Kentucky Get Fit?.......................................4 • Ten Ways To Add More Physical Activity To Your Day..................6 • Safe Walking And Biking................................................................8 • Snacking Can Be Good For You..................................................10 • Stroke: Know The Signs...............................................................11 • Healthy Eating Habits...................................................................20 • Recipe: Broccoli Pizza..................................................................22 • Health Info On The Web...............................................................22

Recreation And Fitness Guides • Bowling Green City Parks & Recreation Areas.......................12-13 • Warren County Parks & Recreation Areas..............................14-15 • Other Fitness Resources.........................................................15-17 • Glasgow/Barren County Parks, Recreation & Fitness.............17-18 • Russellville/Logan County Parks & Recreation Areas.............18-19 • Franklin-Simpson Parks & Recreation Areas...............................19

JOIN PARKS & REC FITNESS TODAY!

Monthly Memberships with  NO CONTRACTS  NO ENROLLMENT FEES

— Inquire About Our Other Discounted Member Rates —

• Cardio-Vascular Equipment • Selectorized & Other Home of the Exercise Machines SilverSneakers • Free Weights Fitness • Spinning, Yoga, Bootcamp, Program Zumba & More • Racquetball/Wallyball Courts • Locker Rooms with Saunas

BGPR...FITNESS, FUN, FRIENDS!

225 E. Third Avenue • 270-393-3582 www.bgky.org/bgpr/fitness

FITNESS FACILITY

Hours: Mon-Thur 6am-10pm • Fri 6am-8pm • Sat & Sun 9am-6pm Health & Activity Resource Guide • 2015

3


Health Guide '15_Layout 1 2/12/15 9:34 AM Page 4

What is South Central Kentucky Get Fit? South Central Kentucky Get Fit is a regional coalition that encompasses the counties of Allen, Barren, Butler, Edmonson, Hart, Logan, Metcalfe, Monroe, Simpson and Warren. This group involves community members who are committed to the shared vision of increasing nutrition and physical activity throughout communities in the South Central Kentucky region. We hope to assist, educate, promote and provide fun, innovative and easy ways to enjoy a healthy lifestyle.

South Central KY

Get Fit

PARTNERSHIP FOR A FIT

The 2015 Physical Activity Resource Guide is a complete guide to physical activity and recreational activities in Warren, Simpson, Barren and Logan Counties. Within the next few years, South Central Kentucky Get Fit plans to expand the Physical Activity Resource Guide to include our entire region.

Other South Central Kentucky Get Fit projects include: • Recognizing individuals throughout the region who have contributed to improving the built environment in their communities • Sponsoring the annual Food Day event which encourages healthy, local foods and sustainable agriculture • Collaborating with community partners, utilizing the CARE Collaborative Program to raise blood pressure awareness and promote cardiovascular health in the Barren River District area • Working with Warren County partners to make Warren County a Heart Safe Community, which is a designation recognized and endorsed by the Kentucky Governor Please enjoy the 2015 Physical Activity Resource Guide! Use it as a resource for you and your family as you prepare to become more active or if you’re just looking for a change in your normal routine.

To contact us: South Central Kentucky Get Fit • 270-781-8039, Ext. 158 P.O. Box 1157, Bowling Green, KY 42102

Small Healthy Changes Make BIG Rewards!

South Central Kentucky Get Fit Wellness Challenge SCKY Get Fit would like to challenge you to include 30 minutes of physical activity into your daily life! While 60 minutes of exercise a day is recommended, busy lifestyles sometimes make taking even 30-minute time blocks difficult. Try breaking up 30 minutes of exercise into smaller segments like the ones listed below. With a little effort, we can all meet this wellness challenge!

 Take a walk on your break or during lunch  Lift a can of soup or use stretch bands while sitting in your recliner  Park farther away at the store  Take the stairs  Do an activity with a younger family member  Do leg lifts in your chair  Take a stretch break  Just Move! 4

Health & Activity Resource Guide • 2015


Health Guide '15_Layout 1 2/12/15 11:16 AM Page 5

Health & Activity Resource Guide • 2015

5


Health Guide '15_Layout 1 2/12/15 9:35 AM Page 6

Ten Ways to Add More Physical Activity to Your Day Exercise first thing in the morning.

Start taking the furthest away parking spot.

Get up 20-30 minutes earlier and get your workout in first thing during the day.

Get in a few extra steps between your car and the shopping center.

Take a “walk break” whenever you can find the time during the day.

Play with your kids! This is great attention for the kids and great activity for everyone.

Taking short 10 minute walks a few times a day will do wonders for your metabolism!

Choose the stairs over the elevator.

Choose a restroom that is the furthest away if you have an option.

Try to choose an active activity right after work. A walk or even gardening or housework is better than just sitting on the couch.

Walk, jog, or stretch, when you are waiting for dinner to cook, the laundry to finish up, or for your child to be finished with an activity.

It is perfectly acceptable to break up your intense workouts. You want to have at least 30 minutes of cardio every day -- but if you split that 30 minutes into three, ten minute sessions you will find this more manageable.

Turn your housework into exercise. When vacuuming try to use your arm, back and abdominal muscles to push the vacuum. Scrubbing floors, cleaning the bathtub, gardening, and mowing the lawn are great ways to burn some extra calories. 6

Health & Activity Resource Guide • 2015


Health Guide '15_Layout 1 2/12/15 10:41 AM Page 7

YOUR AWARD & RECOGNITION NEEDS RESOURCE •Sports Trophies •Corporate Awards •LaserEngraving •Plaques & M ore!

Are you tired of PAIN? • Do you have SIDE EFFECTS from drugs? • Are you trying to avoid SURGERY? • Would you like chiropractic but NOT forever?

20% DISCOUNT to Schools, Churches & Non-Profits!

Damon Tabor Owner

N EW LO O K, B ES T Q UA LIT Y O F S ERVICE! Hrs: Mon-Fri 9am-5pm

www.thompsonstrophycenter.com

318 Morgantown Road • Bowling Green

(270) 843-6024

What to expect at Body Works Chiropractic... We adjust the joints to get pressure off of the nerves that go to ALL parts of your body and massage to keep the muscles from pulling the joints out of place! We teach exercises and stretches to help maintain progress so you stay better LONGER along with proper nutrition so that you’ll heal faster! All with a customized treatment plan just for you!

WHY WAIT? STOP THE PAIN TODAY! Dr. Amy Brumlow DC

270-904-2639 bodyworkschiropractic@gmail.com

1228 ASHLEY CIRCLE, STE 1 BOWLING GREEN, KY

“ Where Every BODY Benefits” Recreational Programs and Wellness Services that will ENHANCE You and Your Family’s Quality of Life

DAY PASSES & MEMBERSHIPS AVAILABLE Base site for Russellville City, Logan County & SKY Swim Teams

• Water Fitness • Body Awareness • Cardio Kick • Indoor Cycling • Zumba • Yoga • Total Body Challenge

M-Th 5:30am-9pm • F 5:30am-7pm Sat 7am-3pm • Sun 2pm-5pm

265 N. MAIN STREET • RUSSELLVILLE, KY • (270) 726-5052 Health & Activity Resource Guide • 2015

7


Health Guide '15_Layout 1 2/12/15 9:36 AM Page 8

Taking Safe Steps Toward

WALKING & BIKING

Walking and biking are good for your health, good for the environment — and by not using gasoline, good for your wallet. If walking and biking are so beneficial, then why aren’t more people taking advantage of these opportunities? When asked this question, a majority of people reply that they are concerned about their safety when out walking or biking.

Safety is the responsibility of everyone, so here are some important tips to remember that will make your walking or biking experience more safe and enjoyable and hopefully encourage you to walk or bike often:

When Walking... • It is safest to walk on the sidewalk, but if you must walk along a street, walk facing the traffic. • Cross the street at designated crosswalks, if at all possible. • Wherever you are crossing the street, remember to stop, look left then right, then left again, and always listen. You might hear an approaching vehicle before you see it. If the way is clear to cross, continue to look and listen as you walk across the street. • Be careful at intersections where drivers may fail to yield the right-of-way to pedestrians while turning onto another street. Make eye contact.

When Biking... • Protect your head. Wear a helmet. Knee and elbow pads add even more protection. • Ride with the traffic flow. Remember that a bicycle is considered a vehicle and should be operated in the same way. So obey all traffic signs, signals, and laws designed for motorists. • See and be seen. Always be aware of the traffic around you. Wear clothing that makes you more visible. Have reflectors or bike lights for better night time visibility. • Use your hand signals to alert all around you of your intended motion. When you are behind the wheel of a car, make yourself aware of pedestrian and bicycle activity along your route and adjust your behavior to “share the road.” 8

Health & Activity Resource Guide • 2015


Health Guide '15_Layout 1 2/12/15 9:36 AM Page 9

Local leader in hospice care for over 30 years.

With the area’s only 10 bed in-patient facility known as the “Hospice House”, we can offer more options than just our in-home care.

Hospice is about living life with dignity, comfort and respect — qualities that have defined our reputation for more than 3 decades. Our trained medical staff, social workers and chaplains can provide care in your home, nursing home, assisted living, hospital, or our “Hospice House.” We strive to take care of your family as if they were our own. When talking to your physician, don’t just ask for hospice, ask for Hospice of Southern Kentucky.

270.782.3402

5872 Scottsville Road • Bowling Green, KY

Helping People Live Active & Fulfilling Lifestyles We are all about patient care! We like to establish a working relationship with each of our patients, keeping the line of communication open so that everyone is involved in the final product. We’re here to listen to your needs, assess your abilities, and help determine along with your physician what is going to make your daily life easier. We are always looking for the newest and greatest thing out there so we can provide you with the best you deserve! — LOCALLY OWNED & OPERATED —

BOWLING GREEN ORTHOTICS+PROSTHETICS

1711 Ashley Circle • Suite 8 Bowling Green, KY • 270-780-0073

Hours: Mon-Fri 8am-5pm (Closed 12pm-1pm for Lunch)

Glasgow Orthotics+Prosthetics 4288 N Jackson Hwy • Glasgow, KY • 270-678-7290

Clarksville Limb & Brace

980 Professional Park Dr • Ste B • Clarksville, TN • 931-648-2155

THEBRACESHOPS.COM

Health & Activity Resource Guide • 2015

9


Health Guide '15_Layout 1 2/12/15 9:36 AM Page 10

Snacking Can Be Good For You! Healthy snacking is the key to a healthy diet. Many people choose to go without a snack so they don’t gain weight, but eating healthy snacks during the day helps your body stay energized, maintain focus, and control appetite.

Try snacks with a blend of good carbs, protein, and healthy fats such as: • Whole grain crackers with peanut butter and banana slices • Apple and a low fat string cheese • Carrots and celery with hummus • Yogurt with granola • Homemade trail mix with almonds, dried fruit, and pretzels • Low fat cottage cheese and sliced pear • Hardboiled egg with a slice of whole grain toast • Deli turkey and low fat cheese wrapped around slices of tomato Keep blood sugar levels stable by never going more than 4 hours between meals without a snack. This schedule helps keep the body in its best working condition throughout the day by avoiding sugar highs and lows. It also satisfies hunger to help avoid a binge on unhealthy foods later in the day. Planning ahead is important when trying to snack healthily on the go. Without a snack that has been thought about ahead of time, turning to a vending machine for a candy bar is easier than ever, but this will only result in a sugar rush and crash, fatigue, and persisting hunger. Always keep a healthy granola bar or bag of trail mix with you to avoid being caught off guard! 10

Health & Activity Resource Guide • 2015


Health Guide '15_Layout 1 2/12/15 10:41 AM Page 11

Dentistry STROKE: Family AT ITS BEST! Know the Signs

We’re Here For All Your Dental Needs • Botox • Cosmetic Dentistry • Preventive Care • Implants • Root Canal Therapy • Oral Surgery • Oral and IV Sedation

B LUE G RASS O R A L H E A LT H

C E N T E R • Dr. Andrew M. Burt • Dr. Todd Shuemaker • Dr. Leslie Campbell • Dr. Meghan Thomas • Dr. Thomas Birkenhauer

Offices also in Morgantown 270.526.3346 & Smiths Grove 270.451.0059

www.bgohc.com

546 Park Street • Bowling Green, KY • 270-781-6161

Health & Activity Resource Guide • 2015

11


Health Guide '15_Layout 1 2/13/15 10:10 AM Page 12

Bowling Green City Parks and Recreation Areas AREA CODE 270 FOR ALL LISTED NUMBERS

• Bowling Green Community Center

Activities

393-3249

225 East 3rd Ave.

BkB, CC, Fit, RqB, R, TT, WJ, WB, WT, WC, SE, Y

746-2297

900 Campbell Ln.

WJ (When school

(FO Moxley Center)

• Bowling Green Jr. High

not in session)

• Bowling Green High

746-2300

1801 Rockingham Ln.

WJ (When school not in session)

• Cheer Force

842-9222

• Circus Square • Covington Woods Park

393-3821

• Crossings Park

115A Chester Ct

CH

601 State St.

Historical Site

1044 Covington Ave.

BkB, Cqt, G, P, PG, T, VB, WJ

2507 Crossings Blvd.

PG

• Crosswinds Golf Course

393-3559

1031 Wilkinson Trace

G, WJ

• Chuck Crume Nature Park

393-3249

Topmiller Ave. West Off Nashville Rd.

H, NT, WJ

• Dishman-McGinnis Elementary

842-3188

375 Glen Lily Rd.

WJ, PG (When school

• Fountain Square Park

393-3000

Downtown Square

WJ

• Fort Webb Historic Park

393-3249

Beech Bend Rd./ BG Country Club Dr.

NT, WJ

• HP Thomas Park (Hill’s Bark Park)

393-3249

2719 1/2 Debbie Dr.

P, PG, DW

• James Hines Boatlanding Park

393-3249

1218 Boatlanding Rd. Off Ky 185

Bt, Can, P

• Kereiakes Park

393-3249

Cemetery Rd.

BsB, BkB, Gdn, DG, P, PG, R, SB, T, WJ

• Kummer/Little Recreation Center

393-3484

333 College St.

BkB, WJ Meeting Area

• Lampkin Park

393-3249

826 Woodway St.

BsB, BkB, P, PG, SB, T, VB

not in session)

• Lee Square Playground

225 State St.

PG, Historical Site DG, P, PG, Soc

• Lovers Lane Soccer Complex

846-1010

385 Lovers Lane

• Ogden Park

393-3249

1600 Park St.

PG

• Parker-Bennett-Curry Elementary

746-2270

165 Webb Dr.

WJ, PG (When school not in session)

• Paul Walker Golf Course 393-3821 12

1044 Covington Ave.

Health & Activity Resource Guide • 2015

G


Health Guide '15_Layout 1 2/12/15 9:37 AM Page 13

Bowling Green City Parks and Recreation Areas AREA CODE 270 FOR ALL LISTED NUMBERS

Activities

• Pedigo Park

393-3249

1341 Normalview Dr.

BsB, BKB, P, PG, SB, VB

• Potter Gray Elementary

746-2280

610 Wakefield St

WJ, PG (When school

• Preston Miller Park

393-3249

2303 Tomblinson Way

AQ, DG, P, PG, R, VB, WJ

• Reservoir Hill Park

393-3249

900 High St.

BkB, P, PG, T

• River Walk at Mitch McConnell Park

393-3249

End of College St.

Bt, Can, H, NT, P, WJ

• Riverview

393-3877

1200 W Main Ave.

DG, G, P, SB

• Roland Bland Park

393-3249

400 Center St.

BkB, HS, P, PG, T, VB, BMX, Skb

• Skate Park

393-3249

400 Center St.

SK

• TC Cherry Elementary

746-2230

1001 Liberty Way

WJ, PG (When school

not in session)

(Formerly Hobson Grove)

not in session)

• W. R. McNeill Elementary

746-2260

1800 Creason Dr.

WJ, PG (When school

• Weldon Peete Park

393-3249

Old Louisville Rd.

WJ

• Westside Park

393-3249

Brownslock & Vine St.

BkB, P, PG

not in session)

ACTIVITY CODES: Codes apply to all parks, recreation areas, fitness facilites, etc AQ = Aquatics, Swimming EME = Expectant Mothers Pil = Pilates Amp = Amphitheater

Exercise

R = Running

Bad = Badminton

FB = Football Fields

Roc = Rock Climbing

BC = Batting Cages

Fit = Fitness,

RH = Roller Hockey

Bcy = Bicycling

Exercise Classes

RqB = Raquetball

BsB = Baseball Fields

FS = Free Skate

RS = Roller Skating

Bil = Billiards

Fsh = Fishing

SB = Softball Fields

BkB = Basketball Courts

G = Golf

SC = Senior Center

BMX = BMX Bike Track

Gdn=Garden

SE = Senior Exercise

Bt = Boating

Gym = Gymnastics

ShB = Shuffleboard

Bwl = Bowling

H = Hiking

SKB = Skateboarding

CC = Community Center

HB = Horseback Riding

Soc = Soccer Fields

Can = Canoeing

HS = Horseshoes

T = Tennis

CH = Cheer

LT = Laser Tag

TT = Table Tennis

Cmp = Camping

MA = Martial Arts

VB = Volleyball

Cqt = Croquet

MB = Mountain Biking

WB = Wallyball

CT = Cave Tours

MG = Miniature Golf

WC = Wellness Center

D = Dance

NT = Nature Trail

WJ = Walking, Jogging

DG = Disc Golf

P = Picnic Area & Shelters

WT = Weight Training

DW = Dog Walk

PG = Playground

Y = Yoga, Relaxation

Health & Activity Resource Guide • 2015

13


Health Guide '15_Layout 1 2/12/15 9:37 AM Page 14

Warren County Parks and Recreation Areas AREA CODE 270 FOR ALL LISTED NUMBERS

Activities

• Alvaton School Park

843-8067 Robert Morgan Ln. Alvaton PG, SB

• Ashmoor Park

843-5302 1805 Bellshire Way

P, PG, WJ

• Basil Griffin Park

842-5302 2055 Three Springs Rd.

Amp, BsB, BkB

• Briarwood Elementry

782-5554 265 Lovers Ln.

WJ, PG (after 6pm)

• Bristow School Park

842-1960 6151 Louisville Rd.

PG, SB, WJ

• Browning Community Park

842-5302 3866 Browning Rd.

PG, SB

• Cumberland Trace School Park

781-1356 830 Cumberland Trace

BkB, PG, WJ

• Delafield Comm. Center Coy Alford Park

842-6762 800 Beauty Ave

BkB, Bil, CC, D, P, PG

• Griffin Park Senior Center

781-6778 2055 Three Springs Rd.

Bil, Bt, Can, D,DG, Fsh, FB, FS, HS, NT P, PG, RH, Soc, SB, T, TT, VB, WJ, SC

• Ed Spear Park

842-5302 226 Sunset Ave.

BkB, P, PG, SB, T, VB

Rockfield

Smiths Grove

• Ephram White Park (North) 842-5302 6487 Louisville Rd.

BMX, DG, FB, WJ

• Freeman Park

842-5302 545 Richpond-Plano Rd. Bad, HS, P, PG, Soc, VB, WJ

• Greenwood Baptist Church Park

781-2378 5165 Scottsville Rd.

SB

• Greenwood School Park

842-3627 5065 Scottsville Rd.

SB

• Hadley Park

842-5302 12170 Morgantown Rd.

Bt, Can, PG, SB

• Lost River School Park

746-0334 450 Modern Way

PG, SB

• Michael Buchanon Park

529-3781 9222 Nashville Rd.

PG, SB

• Natcher School and Greenway

842-1364 1434 Cave Mill Rd.

PG, SB, WJ

• North Warren School Park 563-2041 420 College St.

PG, SB, WJ

Smiths Grove

• Oakland School Park

563-4719 2494 Church St. Oakland PG, SB

• Phil Moore Park (East side)

843-6665 7101 Scottsville Rd. Alvaton

BkB, Bt, Can, SB, BsB, WJ

• Richardsville Comm. Park 777-3232 1775 Richardsville Rd.

BkB, CC, PG, SB, WJ

• Richpond School Park

781-9627 530 Richpond Rd.

BkB, PG, SB, WJ

• Romanza Johnson County Park

842-5302 Mt Lebanon Church Rd.

Bt, Can

14

Health & Activity Resource Guide • 2015


Health Guide '15_Layout 1 2/12/15 9:37 AM Page 15

Warren County Parks and Recreation Areas AREA CODE 270 FOR ALL LISTED NUMBERS

Activities

• Thomas Landing Park

842-5302

4124 Barren River Rd.

Bt, Can

• WCPRD Senior Center

783-3171

855 Mt. Olivet Rd.

Fit

• Warren Central School Park

842-7302

559 Morgantown Rd.

SB, T

• Warren East School Park

781-1277

6867 Louisville Rd.

SB, T

• Woodburn City Park

842-5302

Highway 361, Woodburn BkB, PG, SB, T

• Westgate Park

842-5302

Morgantown Rd

BkB, P, T

• Warren County Aquatics Facility

467-0583

303 Lovers Ln.

AQ, Fit

Other Fitness Resources • Absolutely Pilates

793-2728

1051 Fairview Ave, St 1

Fit

absolutelypilates.com

• Align Pilates

904-4019

952 Fairview Ave.

Fit

• Baby Boomer Tai Chi

303-2508

1245 31W Bypass

Fit

• Barre Co.

904-0861

843 Fairview Ave.

Fit

• Beech Bend Park

781-7634

789 Beech Bend Rd.

AQ, Bcy, Cmp, Fsh, HS, MG, P

www.beechbend.com

• Bluegrass Outpatient Center

782-3322

Scottsville Rd. & Wilkinson Trace

AQ, Fit

• Bowling Green Athletic Club (BAC)

282-0749

1640 Scottsville Rd. 121 Flex Park Ln.

Fit, WT, WB, RqB

www.bgathleticclub.com

• Bowling Green Country Club

842-4581

251 Beech Bend Rd.

AQ, G, T

• Bowling Green Fitness for Women

783-9005

1056 Lovers Ln.

Fit, WT

• Bowling Green KOA

843-1919

1960 Three Springs Rd.

AQ, Cmp, DG, Fsh, WJ

• Bowling Green League of Bicyclists

843-9529

Bcy, MB

• Bowling Green League of 780-9841 Bicyclists - Mountain Bikes

MB

• Bowling Green/Warren County 842-4281 Community Education

1227 Westen Ave.

Bt, D, Fit, MA, VB, Y

• Bowling Green Road Runners

257 Hammett Hill Rd.

WJ

www.bgrr.com

• Boys and Girls Clubs

843-6466

260 Scott Way

BkB, Bil, WJ

• Crossfit Old School

904-1657

512 College St

Fit

• Curves for Women

793-0093

2800 Scottsville Rd

Fit

• D1 Sports

715-0446

1685 Natchez Trace

Fit, WT

Health & Activity Resource Guide • 2015

15


Health Guide '15_Layout 1 2/12/15 9:37 AM Page 16

Other Fitness Resources AREA CODE 270 FOR ALL LISTED NUMBERS

Activities

• Dance Arts of Bowling Green

842-6811

1750 Scottsville Rd.

D

• Dance Images

782-0514

1803 Creason St.

D

• Dancing with Susan Leachman

843-6112

2235 Russellville Rd.

D

• East-West Kung Fu Academy

783-0800

6045 Scottsville Rd.

MA

• First Church of the Nazarene

842-5024

1503 Westen Ave.

BkB, PG

• Get Toned

791-3154

2726 Bowling Green Rd

PT

• Greenview Hospital

793-1000

1801 Ashley Circle

SE

• Harmony Therapeutic Yoga 792-0010

830 Fairview Ave

• Hillvue Heights Church

842-0012

3219 Nashville Rd.

• Hot Yoga

793-0011

730 Fairview Ave, Y Suite C-2 www.hotyogabowlinggreen.com

• Indian Hills Country Club

842-0041

Indian Hills Dr.

AQ, G, T

• Jeramy Black’s Tae Kwon Do

793-9090

1107 Shive Ln.

MA

• Living Hope Baptist Church

843-9462

1805 Westen Ave.

BkB, Fit, WJ, WT

• Lost River Cave and Valley

393-0077

• Lost River Golf Course

781-3277

453 Rigelwood Ln.

G

• The Medical Center

745-1000

250 Park St.

EME, SE, WC, WJ

BkB

www.livinghopewired.com

2830 Nashville Rd.

CT, NT, WJ

www.lostrivercave.com

www.mcbg.org

• Olympic Karate,

842-9495

513 State St.

WT, WB

www.planetfitness.com

• Planet Fitness

599-0376

1751 Scottsville Rd

WT, WB

• The Recreation Outreach Ctr. 842-1019 First Baptist Church (The ROC)

621 E. 12th St

Fit, BkB, WJ, WT

• Sam Smith’s Martial Arts Institute

1245 US 31-W Bypass

MA

855 Lovers Ln.

Soc

745-9990

• Southern Ky Soccer (SKY) 846-1010

www.rocbowlinggreen.com

www.sokysoccer.org

• Southern Lanes

843-8741

2710 Scottsville Rd

Bil, Bwl, MG

• Southland Family Club

782-3106

2700 Fitzgerald Industrial Dr

AQ, P

• Starz Elite Performance Academy

793-0004

830 Fairview Ave. Suite B-5

G, MG, D

• The Skate Box

843-3394

506 Three Springs Rd.

RS

16

Health & Activity Resource Guide • 2015


Health Guide '15_Layout 1 2/12/15 9:38 AM Page 17

Other Fitness Resources AREA CODE 270 FOR ALL LISTED NUMBERS

Activities

• Total Cheer

904-1355

148 Dishman Ln

CH

• Total Fitness Connection

781-1151

2235 Russellville Rd.

AQ, Fit, WT

www.totalfitnessconnection.com

• Total Fitness Connection

782-3503

542 Three Springs Rd.

AQ, Fit, WT

• Trace at Bays Fork

796-6677

60 The Trace, Alvaton

G

• Tumble Town

842-3405

358 Vanderbilt Dr.

Gym

• Vette City Crossfit

535-3584

5358 Scottsville Rd.

Fit

• WKU Preston Center

745-5217

WKU Campus

AQ, Fit, WC, WT

WKU only

www.wku.edu/IMRec/prestoncenter

• Workout Anytime

745-7227

• Yoga Loft

991-1087

600 US 31W Bypass

WT, Fit

416 11th Ave.

Y

www.yogaloftonline.com

• Zumba Fitness

498-1140

601 State St.

Fit

Glasgow/Barren County Parks, Recreation & Fitness Glasgow City Parks

• American Legion Park

805 Happy Valley Rd.

G,SB, BC, PG

• Beaver Trail Park

115 Beaver Trail

SB, WJ,HS, PG

• Glasgow City Pool

805 Happy Valley Rd.

AQ

309 S. Liberty St.

VB, BkB, SB, WJ, AQ, Fit, Soc, DG, T

• Gorin Park

201 Gorin Park Dr

BsB, T, BkB, PG

• Liberty Street Park

309 S. Liberty St.

ShB, BkB, VB, WJ

• Twyman Park

545 Bunch Ave.

HS, BsB, PG

• Weldon Park

100 Weldon Dr.

WJ, PG, BC, BsB, BkB

• Glasgow Parks & Rec

651-3811 651-9012

Glasgow/Barren County Other Fitness & Recreation

• Austin Tracy Elementary

2477 Austin Tracy Rd.

WJ (When school

Lucas, KY

• Barren County High

507 Trojan Tr.

not in session)

WJ (When school not in session)

• Barren County Middle

555 Trojan Tr.

WJ (When school not in session)

• Barren River Lake Resort 646-2511

1149 State Park Rd.

Lucas, KY Parks.ky.gov/parks/resortparks/barren-river

• Curves • Eastern Elementary

406 Rogers Rd 4601 New Salem Rd.

Fit WJ (When school not in session)

Health & Activity Resource Guide • 2015

17


Health Guide '15_Layout 1 2/12/15 9:38 AM Page 18

Glasgow/Barren County Parks, Recreation & Fitness AREA CODE 270 FOR ALL LISTED NUMBERS Glasgow/Barren County Other Fitness & Recreation

• Extreme Fitness for Women 651-3036

135 Myrtle St.

Activities

WT, Pil, Fit

• Extreme Gymnastics

651-2808

111 Myrtle St.

Gym

• Extreme Health Club

651-3036

135 Myrtle St.

WT, Fit

www.extremeky.com

• Green River Canoe Outfitter

773-5712

3057 Mammoth Cave Rd. Can

• Kentucky Action Park

800-798-0560 3057 Mammoth Cave Rd. HB, Roc

Cave City, KY www.mammothcavecanoe.com Cave City, KY www.kentuckyactionpark.com

• Mammoth Cave Adventures

773-6087

• Mammoth Cave Canoe and Kayaking

773-3366

1994 Roy Hunter Rd.

HB, Bcy

Cave City, KY www.mammothcave-adventures.com

1240 Old Mammoth Cave Rd.

Can

Cave City, KY www.mammothcavecanoe-k.com

• North Jackson Elementary

2012 North Jackson Hwy. WJ (When school not in session)

• Park City Elementary

45 Indian Mill Rd. Park City, KY

• YMCA

651-9622

1 YMCA Way

WJ (When school not in session)

WT, Fit, AQ

www.barrencountyymca.org

Russellville/Logan County Parks and Recreation Areas • 5th St. Pocket Park

726-5033

5th St.

P, WJ

• Adairville Community Park

539-6733

108 S. Main St.

BsB, FS, P, PG, SB, VB, WJ

Hwy 68/80 Bypass

H, NT, R, WJ

• Baker Natural Area • Carpenter Fitness & Aquatic Center

726-5052

265 N. Main St,

AQ, Fit, RqB, SE, WB, WC, WT

• Carrico Park Square

276-5033

Town Square

WJ

• Hampton Park

726-5033

7th St.

BkB, HS, P, PG, SB, Soc

• Lewisburg Community Park

755-4829

Woodlawn St.

BsB, P, SB, WJ

U.S. 68/80 - Behind Logan

H, NT

• Logan County Glade

County Health Dept.

• McCutcheon-Coke Park

542-7379

• Russellville-Logan County Memorial Park

726-5033

600 Bobby Sawyer Way

BkB, BsB, Cqt, D, HS, NT, P, PG,Soc, SB, T, VB, WJ

• Russellville Recreation Center

726-5033

190 S. Winter

St.BkB, CC, MA, SE, VB, WJ

18

Spring St. Auburn

Health & Activity Resource Guide • 2015

BkB, BsB, FB, P, PG, SB, WJ


Health Guide '15_Layout 1 2/13/15 10:09 AM Page 19

Russellville/Logan County Parks and Recreation Areas Activities

Fitness Resources in Logan County

• Curves for Women

726-1663

247 Hopkinsville Rd.

Fit

• Jazzercise

320-6200

First Baptist Church 277 S. Main Street

Fit

• Lifeforce

791-3136

105 Robbins Way

Fit

• Logan County Gymnastics

726-1169

201 Sportsman Club Rd.

D, GYM

• Performance Plus /Orthopedics Plus

726-6640

105 Robbins Way

Fit, WT

Franklin-Simpson Parks and Recreation Areas • Franklin-Simpson Jim Roberts Park

586-8999

North St. at Community Park

PG, Soc BsB, SB, T, Amp, VB, BkB Lighted Horse Rink, Livestock Barn

• Lincoln Park

586-8999

John J. Johnson Ave Next to Lincoln Elem.

P, PG, BsB, SB, FB, BkB

• All Starz Dance Academy 586-7825

1300 Bluegrass Rd

D

• Harvey’s Gym

586-0366

835 S. Main St

Fit, WT

• Hard Body Fitness

598-9928

518 N. Main St

Fit, WT, BkB, RqB

• Jazzercise

586-5152

First United Methodist 107 W. College St

Fit

• Total Fitness Connection 586-7000

835 S. Main St

Fit, WT

• Parks & Recreation Senior Fitness Classes

Filter Plant Rd

Fit

Fitness Resources in Simpson County

586-8999

Franklin-Simpson Parks and Recreation Special Events • Easter in the Park

• Dog Shows

• Fireworks in the Park

• Pepsi Punt, Pass & Kick

• Relay for Life

• Disc Golf Tournaments

• Demolition Derby

• Fall Festival

• Garden Spot Trot 5K Run/Walk

• Basketball Tournaments

• Tractor Pulls

• Circus

For more info on these events please call 270-586-8999

• Pepsi Pitch, Hit & Run

AREA CODE 270 FOR ALL LISTED NUMBERS Health & Activity Resource Guide • 2015

19


Health Guide '15_Layout 1 2/12/15 9:38 AM Page 20

Healthy Eating Habits for Weight Management • Weight gain does not happen overnight — the weight came on gradually and it will take time to take it off. • Aim for 1-2 lbs weight loss per week • Preplan Meals: • 3 meals per day and a small night-time snack (if desired) • DO NOT SKIP MEALS (can lead to overeating at next meal) • Measure serving sizes: • 1/2 cup cooked vegetables or 1 cup raw vegetables • 2-3 oz. lean meat, fish, poultry (baked, grilled or broiled are the healthiest options) • 1/3 to 1/2 cup starchy vegetables (potatoes, peas, corn) • 1/2 cup canned fruit juice or 1 small piece of fresh fruit • 1 slice of bread, 1/2 English muffin or bagel, 4-6 cracker squares • Think about when and where you eat: • Eat only at the table - this includes snacks • Avoid nibbling and tasting while cooking • Eat slowly: • Put your fork/spoon down between bites to slow down • Take at least 20 minutes to eat • Remember that all foods are allowed: • Do not completely eliminate foods that you enjoy; have them occasionally. • Watch portion sizes: • When eating out, kids’ meals are often enough for adults. • Take half your meal home or share with a friend • At home, use smaller plates, bowls, and glasses • Use items other than butter or salt to flavor food: • Try different herbs and spices • Onions, garlic, lemons • Fat-free or reduced-fat dressings 20

...the weight came on gradually and it will take time to take it off.

Health & Activity Resource Guide • 2015


Health Guide '15_Layout 1 2/12/15 9:39 AM Page 21

Forever Communications • 270-843-3333 1919 Scottsville Road, Bowling Green, KY Health & Activity Resource Guide • 2015

21


Health Guide '15_Layout 1 2/12/15 9:39 AM Page 22

Health Information on the Web  American Diabetes Association (www.diabetes.org) – diabetes information and health tips, recipes, and resources  American Heart Association (www.americanheart.org) – ideas on how to keep your heart in good shape  Barren River District Health Department (www.barrenriver.org) – health and fitness information  Bowling Green Parks and Recreation (www.bgky.org/ bgpr) – check out all the activities BGPR has to offer  Bowling Green Road Runners (www.bgrr.com) – find out about local and area competitions, fun runs, and walking events  Centers for Disease Control and Prevention (www.cdc.gov) – the federal government’s agency for health and wellness  Nourish Interactive (www.nourishinteractive.com) – nutrition games for kids, coloring sheets, healthy eating ideas for parents  Fruits and Veggies More Matters (www.fruitsandveggiesmorematters.org ) – information on how to increase your fruit and vegetable intake, recipes, storage, and selection of fruits and veggies  Games Kids Play (www.gameskidsplay.net) – fun activities for kids  Greenview Hospital (www.greenviewhospital.com) – information about the hospital and wellness topics  Healthy Weight Kids (www.healthyweightkids.org) – nutrition, fitness, and health info for children, families, and physicians  The Medical Center (www.mcbg.org) – information about the hospital and wellness topics  Choose My Plate (choosemyplate.gov) – check out the new food pyramid...that isn’t a pyramid anymore! Find out your calorie needs, print out an individualized meal plan, and food tracker worksheets

BROCCOLI PIZZA 11⁄2 cups shredded lowfat Monterey Jack cheese 1 12-inch whole wheat pizza crust 1 cup chopped broccoli florets 1 medium zucchini, thinly sliced 1 medium onion, sliced into strips 1 ⁄2 medium red bell pepper, cut into strips 1 medium tomato, thinly sliced 2 cloves minced garlic 1 teaspoon dried Italian seasoning 2 tablespoons vegetable oil Sprinkle half of the cheese evenly over crust; set aside. Sauté vegetables, garlic and Italian seasoning in hot oil 3-5 minutes or until vegetables are crisptender. Spoon vegetables evenly over pizza crust. Top with remaining cheese. Bake at 450˚F 5 minutes or until cheese melts. Source: Kyproud.com

22

Health & Activity Resource Guide • 2015


Health Guide '15_Layout 1 2/12/15 9:39 AM Page 23

e s o R y n o T The #1 DJ in

Catch

TONY

from 6am-9am only on

Bowling Green joins the

#1 Station in Warren County!

Health & Activity Resource Guide • 2015

23


Health Guide '15_Layout 1 2/12/15 9:40 AM Page 24

GOLD • DIAMONDS • GEMSTONES • NEW & ESTATE JEWELRY JEWELRY DESIGN & REPAIR

Over

years

of TWICE the Jewelry at HALF the Price!

Eat Your Peas. Enjoy Your Carats. The Jewelry Barn and Pawn Shop has been serving the community since 1994. Whether you sell gold or get a personal loan based on collateral, we provide convenient solutions to our customers’ needs for fast cash. We are committed to providing our customers with quality merchandise, low prices and great service. So come in and see what Jewelry Barn is all about!

We are the leading buyer of scrap gold, loose & mounted diamonds, estate & fine jewelry!

270.781.1194 2910 Scottsville Road (In the Big Red Barn)

Profile for Country Peddler

Health guide 2015  

Health guide 2015  

Advertisement