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Life with

A FREE Quarterly Magazine presented by

Country Peddler

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Ye ing ars


Publisher’s Pr attle

It’s hard to believe we’re into the last laps of summer!

Like most of you, I’ll be squeezing what I can into the remaining days of summer: things like taking a much needed road trip, yard work, and starting to decorate for Halloween.

Yes! I did mention Halloween - as of July 24, we will only be 100 days away. Watch for it…in August; right after back to school supplies stop, the stores put out an avalanche of Halloween décor and pumpkin spiced everything has started to hit the shelves.

Then comes September 22, the first day of fall, and only 100 days remain until the end of the year. I should stop here and enjoy each day as it comes. Speaking of joy, I just recently had my 5th GRANDchild. Having grandchildren is the great reward for enduring the indignities of aging. Holding your baby’s baby is life-affirming. It’s joyous. With our own kids, the love was tempered by responsibility. We had to guide them, keep them safe, get them through school, teach them manners, and on and on. Grandparent love is pure. Thank you to our advertisers, who serve as a go-to for information. Thank you to each and every FLAIR reader, for the motivation and for taking the time to send your feedback. We hope you will enjoy reading FLAIR magazine in print or online.

Lana Hendricks, Publisher TELL ME EVERYTHING Share your thoughts about this issue, ask a question, or tell us what you’d love to see. Write me: lana@countrypeddlerbg.com FIND US ON FACEBOOK: facebook.com/Flair Magazine BG KY

Built by Expert Craftsmen Schedule now so you can start enjoying your outdoor living this summer! 2 • Flair • 2018 • July/August/September

• Pool Installation • Curbing • Paver Patios/Driveways • Outdoor Kitchens • Stone Work • Architectural Design Daniel Meador 270-776-3568

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Celebrating 10 Years of being YOUR Hometown Magazine!

••••••• — PUBLISHER — Lana Hendricks ••••••• — EDITORIAL — Jim Browning Editorial Director

••••••• — PRODUCTION — Tricia Crawford Design Director

Lisa D. Hendricks

in this issue...

Designer

••••••• — ADVERTISING — Tonya Kirby Advertising Sales

••••••• CONTRIBUTING — WRITERS — Natalie Boddeker Jim Browning Justin Cline Ellen Danford Lana Hendricks Yvonne McQuitty David K. Smith Brittany Young

•••••••

Flair is published 4 times per year and is distributed free to 20,000 homes and newsstands in Bowling Green/Warren County. Flair makes every attempt to ensure the material contained herein is not copyrighted elsewhere. Flair is not responsible for unintentional copyright infringement.

For advertising or article submissions please contact Country Peddler office 270-842-3314 or contact us thru our website www.countrypeddlerbg.com

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2 Publisher’s Prattle 4 5 Things Every Woman Should Know About Social Security 5 Essence of...Julie Milam 6 Best Things to Do This Summer 8 Certified Celebrator: No Watering Required 10 Stories from the Square 12 Drink Your Veggies 14 Relaxation & Stress Relief: Let’s Plant Some Lavender 16 Sassy Celebrity: Tina Fey 17 Cookin’ with Justin 18 10 Health Benefits of Owning a Pet

Cover Design by ABBY ABRAMS Abby Abrams is a sophomore at South Warren High School. She began painting at 5 years old and has continued to do so as a hobby. Abby takes art at school and is member of the Art Club. She has won the “People’s Choice Award” given by the Art Club and was awarded “Spectacular Spartan” by her art teacher. Abby also is a member of the Beta Club, loves singing in the choir, and participating in musicals. She and her family reside in Bowling Green.


••••••••••••••••••••••••• Nothing keeps you from getting your own Social Security benefit. If you’ve worked and paid taxes into the Social Security system for at least 10 years and have earned a minimum of 40 work credits, you may be eligible for your own benefits. Once you reach age 62, you may be eligible for your own Social Security benefit whether you’re married or not and whether your spouse collects Social Security or not. We figure everyone’s retirement benefit the same way. It’s based on a percentage of your average monthly wage using a 35-year base of earnings. If you don’t have 35 years of earnings, we must substitute “zero” years to reach the 35-year base. If you become disabled before your full retirement age, you might qualify for Social Security disability benefits, if you worked and paid Social Security taxes in five of the last 10 years.

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There is no marriage penalty or limit to benefits paid a married couple. If you are married and you and your spouse have worked and earned enough credits individually, you will each get your own Social Security benefit. A working woman is not limited to one-half of her spouse’s Social Security. (That rate applies to women who never worked outside the home.)

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— By David K. Smith If you’re due two benefits, you get the one that pays the higher If you’re divorced and were married at least 10 years, you’re eligible on your ex’s rate, not both. As a spouse, you Social Security record. Divorced women who were married at least 10 years are are potentially eligible for eligible for Social Security based on their ex’s record, if they are unmarried when they benefits on both your own and become eligible for Social Security. Some women sign divorce decrees relinquishing your spouse’s work record, but you their rights to Social Security on their ex’s record. Those clauses in divorce decrees are only receive the one that pays the higher never enforced. Any benefits paid to a divorced spouse DO NOT reduce payments rate, not both. A wife is eligible for made to the ex or any payments due the ex’s current spouse. Generally, the same payment between one-third and one-half of her rules apply to divorced wives and widows as to current wives and widows. That means most spouse’s Social Security benefit, if she divorced women collect their own Social Security while the ex is alive, but they can apply for does not have her own work record. Most higher widow’s rates when they die. working women who reach retirement age receive their own Social Security benefit amount because it’s more than one-third to one-half of their spouse’s rate. If your spouse dies before you, When your spouse (or ex) dies, you’re probably due a you can apply for the higher widow’s rate. widow’s benefit. A widow is eligible for between 71 percent (at age 60) and 100 percent (at full retirement age) of what the spouse was getting Learn more by reading our publication before they died. We must pay your own retirement What Every Woman Should Know at benefit first, and then supplement it with whatever extra benefits you are due as a widow, to bring your Social Security www.socialsecurity.gov/pubs/EN-05-10127.pdf benefit amount up to the widow’s rate. We also can pay you a $255 one-time death benefit if you were living with your spouse when they died. If you made more money than your spouse, then they might be due a survivors benefit rate on David K. Smith is the Social Security District Manager in your record, if you die before they do. Bowling Green, Kentucky.

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•••••••••••


Essence of...

FAMILY/PETS:

Julie Milam OCCUPATION:

PICK A SUPERPOWER:

WHAT IS YOUR BIGGEST PET PEEVE? HAPPINESS IS:

WHAT IS ON YOUR BEDSIDE TABLE?

WHAT MAKES YOU LAUGH SO HARD YOU CRY?

WHAT IS A BIG “WHAT IF” FOR YOU?

WHAT IS YOUR FAVORITE INSPIRATIONAL QUOTE?


Best Things To Do This

SUMMER

Need inspiration for summer fun? Check out these five activities and see how many you can cross out before Labor Day hits.

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Play WaterBalloon Baseball

Plan A Photo Scavenger Hunt Make a list of items your family or

friends can find outside, like “something red” or “three types of flowers.” Whoever snaps photos of the most items on the list wins!

Even teens will have trouble resisting the silly, giggleinducing task of trying to hit a wobbly water balloon with a plastic bat. Your yard will be littered with broken balloon pieces afterward, so entice your crew to clean up by offering a popsicle to each kid who helps out.

1

5

Try Squirt Gun Painting Get the

Make A Decorative Garden Pot

family outside with this one-ofa-kind craft. If things get messy, don’t worry! Use your garden hose to quickly clean up supplies and backyard.

Make Giant Bubbles

Transform a hula hoop into an enormous bubble wand with this DIY. You’ll also need bubble solution and a plastic kiddie pool.

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Here’s an easy art project you’ll actually use: Turn a few terra cotta pots upside down and squeeze acrylic paints onto the edge, allowing it to drip down the sides. Once it dries you’ll have a beautifully funky planter.


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BRITTANY YOUNG

No Watering Required Check this fool proof topiary out. It’s patriotic, it’s simple, it’s aDOORable, it’s affordable, and it’s so fun! All you need is a flower pot, floral foam, a variety of sizes of flags, and moss or straw... 1. Cut a piece of floral foam that fits perfectly into your flower pot. 2. Starting with your larger flags in the center on the foam, insert those into the floral foam. 3. Sporadically add your medium size flags around the larger ones. 4. Insert your tiny flags as a filler for all of the space left. 5. Cover the floral foam by using straw or moss to lay right on top of the foam. And done! Do you have any mini flags left? Add those to your flower arrangements or even potted plants! Follow us on Instagram to find the newest holiday DIY crafts happening around the aDOORable home.

Cheers to celebrating every day — Your Certified Celebrator! About Brittany...I’m a Jesus loving, craft making, aDOORably painting, homemaking, toddler mom. I’m a certified celebrator who looks for any reason to decorate, throw a party, and make every day special. I’m slightly obsessed with all things monogrammed, anything pink, and glitter by the can! Visit my website for decorating and celebrating tutorials — www.certifiedcelebrator.com.

Front porches are my jam. I’m passionate about creating front porch FLAIR for every home. Adding an aDOORable door hanger to a brightly colored front door, colorful blooming flowers, and some coordinating pillows is the perfect way to ensure that you have the happiest home on the block! I LOVE LOVE LOVE teaching women how to turn a house into a home. A place that brings joy, celebrations, and forms strong family memories. You may see me on TV as I’m a regular guest on Nashville’s Talk of the Town, WBKO MidDay Live, Louisville’s Great Day Live, and Hallmark Channel’s Home and Family Show. All of this allows me to come into your home and show you ways that I decorate, eat, and live. I’m no artist just a little crafty! I love using this gift to bring women together to celebrate the goodness of life. In a nutshell, I’m married to THE BEST husby on the planet, have one precious little boy, one curly headed Goldendoodle, and I’m making my way through life celebrating every day!


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Stories f rom the

SQUARE — by Ellen Danford

Walking under the warm sun of July, August, and September to get to the Square is a great way to beat the summertime blues. Wandering around the downtown buildings, I encountered a white-painted door which led to a beautiful art gallery named Art Matters. Inside were pristine walls lined with hooks and paintings, only half rehung after a successful charity auction. Also inside was Teresa Christmas, the owner and head art teacher at the gallery and school, with whom I spoke. Each day after school, Teresa holds three to four workshops for kids from local schools. Teresa coaches each child’s artistic talents and abilities on a theme, and at the end of the quarter, the students get to display their art in the gallery. Teresa advocates heavily for arts education and says the gallery continually strives to mix different art forms. She envisions the gallery as a community space where everyone can come to experience and create art together. Creation aside, the gallery holds multiple successful art auctions each year that function without commission to benefit charities that give back to the community. Without a commission, the profit can all go to making Bowling Green, and the Commonwealth, a better place, and her gallery works to help those around her. Teresa uses her passions to help kids through making art and the community through selling it. This little shop truly is a community space to work and be inspired by the presence of art and the artists who make it, both new and old. The Square yields many jewels, and this quaint gallery is a reminder of the power of expression and the importance of coming together to celebrate our talents. Visit Teresa at Art Matters at 310 East Main Street in downtown Bowling Green. You can also learn more about Art Matters by visiting the website or the Facebook page at http://www.artmatterscommunitystudiogallery.com/ or http://www.facebook.com/CommunityArtGallery, or by calling Teresa at 270-781-0361.

• ART MATTERS TO STUDENTS of all ages whose schools have drastically cut back opportunities to learn about and create art. • ART MATTERS TO ADULTS who create art and need a place where their art can be displayed and appreciated.

ˆ3 3ˆ3ˆ3ˆ3ˆ3ˆ3ˆ3ˆ3ˆ3ˆ3ˆ3ˆ3ˆ3ˆ

Ellen is a freshman at Western Kentucky University. She enjoys exploring Bowling Green, reading and playing in ensembles at the school. Though the future remains uncertain, she is excited to discover how it will unfold.

• ART MATTERS TO EVERYONE by providing activities for everyone, including such groups as the Kentuckiana Girl Scouts; Montessori Schools; private schools; the Warren County Public School System; and the International Arts Center in Beijing, China.


Do wntown & Around Bo wling Green... A Lively Mix of Shopping & Entertainment

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DRINK YOUR VEGGIES — By Natalie Boddeker

“Juicing” was not a word that I was familiar with. The thought of drinking a big glass of kale was foreign to me. I actually had never even tried kale -- until one night, trying to find something to watch, my husband and I stumbled upon a documentary called “Fat, Sick and Nearly Dead” by Joe Cross. The film documents Joe’s journey to wellness via a 60-day juice cleanse (a juice cleanse or fast is when you eat nothing and drink only juice and water.) We see the ups and downs; we meet lots of naysayers along the way, and we see his ultimate success. The documentary explains a lot of the science behind juice and sold me on the concept. It was so inspiring that immediately after watching the film, I turned to my husband and said, “Do you think I can do this?” He replied, “I know you can!” We went that evening and bought a cheap juicer and some produce. Luckily, Joe Cross has a web site full of wonderful recipes because I didn’t know what I was doing. It turns out that buying the cheapest juicer is NOT the way to go. I blew up several before I learned my lesson and got one that could keep up with me. (I recommend at least an 800 watt juicer and prefer the Breville brand personally.) I followed some basic guidelines like ensuring my juices were 80% vegetables and only 20% fruit and drinking lots of water. Let me tell you, it was hard. It’s a lot of shopping and chopping. You get HANGRY. The first week is the toughest, but I stayed on the cleanse for 50 days, and I saw immediate results. My hair and nails started to grow like crazy (thanks to the cucumbers). My eyes seemed much brighter. My skin was glowing. I had a TON of energy. I also lost quite a bit of weight. People began to notice the changes and started asking questions. To answer those questions, I began holding free informational seminars. While I answered most of their questions and hopefully inspired some, what I found people wanted most was someone to make the juice for them. Being an entrepreneur at heart, I immediately developed a business plan and went to work. I started making my favorite recipes for other people and eventually found myself with a commercial kitchen and a booth at the Community Farmers Market. My business has since expanded from four juice options to sixteen and three different almond milks. We have also expanded from a booth at the farmers market to a storefront in downtown Bowling Green. Come see us and try a fresh juice!

We strive for freshness!

12 • Flair • 2018 • July/August/September

Natalie Boddeker, founder and owner of Zest! Juice for Life, is a native of Bowling Green. She has a husband, four children, one son-in-law, three dogs, and a horse. She worked as the store manager of Barnes & Noble for 18 years before leaving retail behind to follow her juicy dream!


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Bowling Green, KY Flair • 2018 • July/August/September • 13


Relaxation & Stress Relief:

Let’s Plant Let Plant Some Some LLavender avender –— Yvonne McQuitty, The Plant Lady

Oh, my! It’s here! My heart swells with excitement. I think about it through the winter as I make wreaths from this plant. Then spring arrives: waiting for new growth to appear on my precious few plants; hoping nothing is damaged by winter’s cold or by a late frost; then watching for the first flower stems to form. Summer is here, and harvest begins. Over the years I’ve talked about plants; I’ve done plant things. I specialize in plants for a living, but this plant has made a big impact on my craft and my health and inspires me to travel during the months of June and July just to get as much of this plant that I can. LET’S GO GET US SOME LAVENDER! With tobacco sales in the state declining, some Kentucky farmers began looking for new ways to maintain their livelihood. Some of these farms chose agri-tourism as their new path. Six have chosen to be lavender growers. Two of the farms in Kentucky hosted festivals this year, and they were not a disappointment with sweet, hardworking people who have chosen to become lavender farmers, and the change is good. Imagine a field, once planted in big, leafy, green tobacco plants now covered with mounds of the purple haze of lavender. The change may seem new, but some of these farms have been growing over 22 different varieties of lavender since 2006. While I wander through one of the fields of lavender, the beauty of the sweet smelling herb is breathtaking yet relaxing. These lavender plants are bushy and lush with flowers now. We get to cut our own bundles of lavender to take home to participate in wreath-making, wand-making, even a class on painting one of the lavender fields, and the vanilla lavender ice cream with a lavender sugar cookie was a treat! Every summer in regions all over the world, lavender plants bloom into beautiful and wildly fragrant flowering shrubs that are used in baking, soaps, crafts, and essential oils. The lavender flowers are at their peak of color and bloom between mid-June to mid-summer. It all depends on the species. There are 47 different species of plants with flowers ranging from violet, to lavender, to blue, and even white. They grow best in dry, well-drained, rocky soil and are actually very hardy for our region, which is zoned 6b. Just a note: a wet spring can take a toll on your lavender, and these farms are starting to find out that lavender grows best in rocky soil, so they are literally planting them in dense grade rock. That amazes me. So for relaxation and stress relief, I suggest you plan on planting some lavender or get online and support our Kentucky lavender farmers and buy their wonderful lavender products! This enchanting herb grows well here and offers more than just pretty flowers.

••••••••••••••••••••••• Yvonne McQuitty (aka The Plant Lady) is a Kentucky Certified Nurseryman, Garden Consultant/Designer and Florist. Yvonne makes unique garden gifts including Cloche Gardens, Moss Gardens and dried floral wreaths. She also enjoys sharing advice on gardening and offers monthly Gardening Workshops here in Bowling Green. The everyday opportunity to tell everyone what to do in the garden (grin) is what makes this Plant Lady happy. Foraging for the goodies from nature and creating gifts with them is the blessing of being part of planning, working and relaxing in the garden. Check out The Plant Lady’s Facebook page for new ideas and workshop schedules.


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Flair • 2018 • July/August/September • 15


Tina Fey: Tina Fey: Bookish Bombshell You can tell how smart people are by what they laugh at!

•••••

To say I’m an overrated troll when you have never even seen me guard a a bridge is patently unfair.

Whatever the problem, be part of the solution. Don’t just sit around raising questions and pointing out obstacles.

••••• Confidence is 10% hard work and 90% delusion. If you retain nothing else, always remember the most important rule of beauty, which is: who cares?

•••••

My ability to turn good news into anxiety is rivaled only by my ability to turn anxiety into chin acne.

TINA FEY

Actress, Comedian, Writer & Producer 16 • Flair • 2018 • July/August/September

Some people say, “NEVER LET THEM SEE YOU CRY.” I say, if you’re so mad you could just cry, THEN CRY. It terrifies everyone.

•••• You can’t be that kid standing at the top of the waterslide overthinking it. You have to go down the chute!

••••


10 Health Benefits of Owning a Pet . . . for Women and the People They Love

Women know how much their furry friends can improve their quality of life, but it’s not all about unconditional love--writes Alexandra Gekas at womansday.com--although that actually provides a wellness boost, too. On an emotional level, owning a pet can decrease depression, stress, and anxiety. On a physical level, it can lower blood pressure, improve immunity, and even decrease the risk of suffering a heart attack or stroke. And the positives don’t stop there. Read on to discover ten of the incredible health benefits that can come with owning a pet--for women and the people they love.

1 . D E C R E A S E S S T R E S S : When completing a difficult task, people experience less stress when their pets are with them than when a spouse, family member, or close friend is nearby. 2 . L O W E R S B L O O D P R E S S U R E: Having a pet has the

potential to lower blood pressure--especially in hypertensive or high-risk patients--by reducing stress.

3 . E A S E S P A I N: Pets can be the best medicine--especially

when a person is dealing with chronic pain such as migraines or arthritis--by reducing anxiety. Also, people who use pet therapy while recovering from surgery may need significantly less pain medication than those who do not.

4 . L O W E R S C H O L E S T E R O L: People who own pets have

significantly lower cholesterol and triglyceride levels than those who don’t have pets.

5 . I M P R O V E S M O O D: Many of the health benefits of owning

a pet may stem from the mental and emotional benefits. People who have pets are less frustrated because there is more laughter in their life; they have someone for whom to care, and someone cares about them.

6 . H E L P S P E O P L E S O C I A L I Z E: Pet ownership leads to an

increase in social contact, more socialization within neighborhoods (such as neighbors chatting when walking their dogs), and even a greater perception that a neighborhood seems”friendly.” 18 • Flair • 2018 • July/August/September

7 . P R E V E N T S S T R O K E S: If you have a cat, you’re 30% less likely to have a heart attack, and you’re 40% less likely to have a cardiovascular incident like a stroke. In addition, pets can aid in the recovery of a heart attack. 8 . M O N I T O R S B L O O D S U G A R L E V E L S F O R D I A B E T I C S:

One-third of the pets living with diabetics (mostly dogs, but other pets included cats, birds, and rabbits) would change their behavior when their owner’s blood sugar level dropped.

9 . P R E V E N T S A L L E R G I E S A N D I M P R O V E S I M M U N I T Y:

Pets can dramatically improve immunity and prevent allergies. The more pets you have earlier in life, the fewer allergies you will develop; however, getting a pet as an adult will not minimize allergies.

1 0 . H E L P S C H I L D R E N D E V E L O P: Children who grow up in a

household with pets benefit in many ways, especially in their emotional development, by learning to express themselves more fully and by learning to relate better. Pets are also hugely beneficial to children suffering from Autism and Attention Deficit Hyperactivity Disorder (ADHD) because taking care of a pet can encourage them to focus on responsibilites through a predictable routine, and the sensory experience of holding and petting an animal can be soothing for children with Autism.


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Local News & Local Issues Flair • 2018 • July/August/September • 19


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