Zen Fitness for Adults
Get a 10% discount when you sign up for two classes and 15% discount when you sign you sign for for three classes.
Chair Yoga Classic yoga postures executed on a chair to ensure safety. Each posture chosen to benefit body and spirit. Special attention is given to the joints to ensure flexibility, mobility and adaptability of the body. Classes held in ACC Multipurpose Room. Spring Cost: $107(R), $130 (NR), $83 (SR), $104 (SNR)
Summer Cost: $86(R), $104 (NR), $68 (SR), $83 (SNR)
Tuesdays from April 10 to June 12 from 2 pm to 3pm
Tuesdays from June 26 to August 14 from 2 pm to 3 pm
Thursdays from April 12 to June 14 from 2 pm to 3 pm
Thursdays from June 28 to August 16 from 2 pm to 3 pm
Hatha Yoga Emphasis is on breath awareness, posture and basic meditation. Bring your own cushion (not a pillow) and a yoga mat to this class. This program takes place at Chalet 1 in Trudeau Park in the spring. Summer: TBD. Spring Cost: $107(R), $130 (NR), $83 (SR), $104 (SNR)
Summer Cost: $86(R), $104 (NR), $68 (SR), $83 (SNR)
Tuesdays from April 10 to June 12 from 10 am to 11:15 am
Tuesdays from June 26 to August 14 from 10 am to 11:15 am
Thursdays from April 12 to June 14 from 10 am to 11:15 am
Thursdays from June 28 to August 16 from 10 am to 11:15 am
Pilates Beginner to intermediate class designed to increase strength and flexibility of the abdominals, back, neck, shoulders, hips and buttock areas. Spring Cost: $107(R), $130 (NR), $83 (SR), $104 (SNR)
Summer Cost: $86(R), $104 (NR), $68 (SR), $83 (SNR)
Tuesdays from April 10 to June 12 from 10 am to 11 am in ACC Salon C
Tuesdays from June 26 to August 14 from 10 am to 11 am in ACC Salon C
Thursdays from April 12 to June 14 from 7:15 pm to 8:15 pm at ACC Dance Studio
Thursdays from June 28 to August 16 from 7:15 pm to 8:15 pm at ACC Dance Studio
Fridays from April 13 to June 15 from 9 am to 10 am in ACC Salon C
Fridays from June 29 to August 17 from 9 am to 10 am in ACC Salon C
*NEW* Chair Tai Chi Chair Tai Chi is an exercise class for participants with mobility and balance concerns. Same program format as Standing Tai Chi geared to increase energy and enhance relaxation. Program takes place in the ACC Multi Purpose Room. Spring Cost: $92(R), $116 (NR), $73(SR), $93 (SNR)
Summer Cost: $74(R), $93 (NR), $59 (SR), $74 (SNR)
Mondays from April 9 to June 18, from 10 am to 11 am
Mondays from June 25 to August 13, from 10 am to 11am
Tai Chi Ancient form of exercise designed to improve health, increase energy and enhance relaxation. Spring Cost: $92(R), $116 (NR), $73(SR), $93 (SNR)
Summer Cost: $74(R), $93 (NR), $59 (SR), $74 (SNR)
Wednesdays from April 11 to June 13, Arena Studio Room
Wednesdays from June 27 to August 15, location TBD
Beginners: 6:15 pm to 7:15 pm Intermediates: 7:30 pm to 8:30 pm
Beginners: 6:15 pm to 7:15 pm Intermediates: 7:30 pm to 8:30 pm
Fridays from April 13 to June 15 , ACC Multipurpose Room
Fridays from June 29 to August 17, ACC Multipurpose Room
Beginners: 1 pm to 2 pm
Beginners: 1 pm to 2 pm (R)=CSL Resident (NR)=Non-resident (S-R)=Senior Resident (S-NR)=Senior Non-Resident
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