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THE NEXT GENERATION SPA Mindfulness


MINDFULNESS Mindfulness is a mental state achieved by focusing your awareness on the present moment. Scientific studies show that it not only prevents depression, but also brings about long-term changes in mood, levels of happiness and wellbeing. Mindfulness is one of the cornerstones of the ESPA philosophy, an essential element of our integrated approach to natural beauty and inner calm.


ESPA MINDFUL MASSAGE 1 Hour 30 Minutes .................................................................................................................... £190 Unwind a busy mind, escape the pace of everyday life and emerge feeling focussed, with a sense of renewed positivity. This holistic, deeply relaxing and clarifying experience works on the concept of mindfulness, focusing on both mind and body to help you reduce stress and ‘be more in the present’. The therapist skilfully guides you through breathing and visualisation techniques to help relax the mind and release physical or emotional anxieties. The metamorphic zones on the feet are then massaged to help rebalance and ground, before a soothing, deeply therapeutic massage is continued up through the body to promote positivity to the mind, finishing with a re-energising scalp massage using warm rose quartz crystals. INCLUDES: Breathing and Visualisation Techniques, Massage on the Metamorphic Zones of the Feet, Full Body Massage, Scalp Massage with Warm Rose Quartz Crystals


ESPA MINDFUL FACIAL 1 Hour 30 Minutes .................................................................................................................... £190 Soothe, nurture and revitalise skin and mind with this holistic personalised facial. Naturally advanced formulas and warmed herbal poultices unite with therapeutic hands to deeply cleanse, hydrate and rejuvenate skin while also calming a busy mind. Feel negative energies fade as your therapist expertly guides you through breathing and visualisation techniques, before long, lifting strokes using warmed poultices sculpt and tone the facial contours while nourishing the skin. Finishing with your choice of a soothing scalp massage or hand and arm massage, you emerge feeling relaxed, nurtured and with beautifully smooth, radiant and nourished skin. INCLUDES: Breathing and Visualisation Techniques, Triple Cleanse, Personal SkinVision™ Analysis, Facial Massage with Herbal Poultice and Rose Quartz Crystals, Overnight Hydration Therapy, Scalp or Hand and Arm Massage


MINDFUL SLEEP 2 Hours The definitive answer to a truly blissful night’s sleep. This tailor-made experience distinctively addresses physical and emotional stresses and strains. It begins by relieving deep-seated muscular tension with an indulgent and totally relaxing personalised massage using a combination of hot stones and warm oil gently poured onto your body. A soothing scalp massage then helps clear your mind and enables you to completely switch-off, while guided mindful breathing techniques further promote calm and relaxation. A personalised session of Yoga Nidra or Yogic Sleep follows, inducing complete physical and emotional relaxation through visualisation techniques. Anxieties are soothed and an uninterrupted, blissful night’s sleep awaits. INCLUDES: Personalised Massage with Hot Stones, Therapeutic Scalp Massage, Breathing and Visualisation Techniques. This bespoke experience is available in conjunction with a residential stay or as part of a Day Spa Day Spa ...................................................................................................................................................... £280 INCLUDES: Mindful Sleep Ritual, a delicious light Lunch from our Sleep Menu in the Spa Lounge, Unlimited Access to our state-of-the-art facilities including the extensive Thermal Floor and unique Sleep Pods Residential Spa ............................................................................ from £600 based on single occupancy INCLUDES: Mindful Sleep Ritual, Overnight Stay in an Executive King Room, a unique Dinner and then Breakfast the following morning from our Sleep Menu, unlimited access to our state-of-the-art facilities including the extensive Thermal Floor, Gym and unique Sleep Pods


MINDFUL BREATHING AND MEDITATION 60 Minutes ................................................................................................................................... ÂŁ120 90 Minutes ................................................................................................................................... ÂŁ160

Relax, Recharge and Reconsider with this restorative and empowering deep relaxation and meditation. Drawing from the ancient practices of Pranayama and Yoga Nidra this experience aims at training our busy minds to master conscious relaxation. It dissipates and prevents physical, mental and emotional tensions and consequently has a highly restorative effect on our entire being. During the practice of Yoga Nidra one feels as if in deep sleep but the consciousness is functioning at a deeper level of awareness. In this state of deep relaxation the mind becomes exceptionally receptive to positive suggestions and intentions. The practice is instrumental in driving positive life changes, breaking habits and learning new things. This experience is a wonderful tonic to combat jet lag, exhaustion and convalescence as well as a great immune booster. Additionally many have found Yoga Nidra a valuable tool for managing and healing many psychosomatic diseases like insomnia, hypertension, digestive disorders, anxiety and depression. INCLUDES: Stretching and Joint Mobilisation, Breathing Techniques and Guided Meditation


MINDFUL FITNESS The Ultimate Adrenaline and Zen Cocktail 1 Hour 30 Minutes .................................................................................................................................................... £160 Taking fitness training beyond the confines of ESPA Life's state-of-the-art Gym, these programmes offer a definitive holistic approach to health and fitness as well as celebrating the beautiful destination. These customised outdoor fitness activities will have you taking in the sights along the banks of the River Thames or reconnecting with nature in the tranquil heaven of St James’s Park in the heart of London. Following the exercise you will be treated to a deeply relaxing session of Yoga Nidra guided relaxation. These programmes can be enjoyed individually or as a small group. Park Power Guided by one of our expert personal trainers but governed by your own pace, this workout will entail aspects of aerobic exercise to raise your heart rate and boost the ‘feel good’ hormones in the beautiful St. James' Park. The jog or walk will include regular stops for light stretches and specific mobility exercises designed to improve posture and reduce the risk of injury. This training will leave you feeling invigorated and energised as you head back to ESPA Life to wind down. Using specific visualisation techniques our trainers will induce complete mental, physical and emotional relaxation. You will emerge refreshed and ready to tackle the rest of your day. River Rush Escape the hustle and bustle of city life and step out with one of our highly qualified personal trainers for a scenic run along the South Bank of the River Thames. Much more than just a run, the workout will incorporate bouts of high intensity exercise which is proven to be the most effective way of reducing body fat. Whilst taking in the city skyline, our trainers will help and advise on running techniques and breathing patterns throughout. Ease down over one of London’s landmark bridges and step back into the calm of ESPA Life, changing tack as the intensity lowers and attention naturally shifts to mindfulness and breathing techniques that our trainers will employ to ease any mental and muscular tensions. Run, reflect, restore and relax during this 90 minute programme. INCLUDES: Outdoor Customised Run or Jog, Body Conditioning Training, Stretching and a session of Yoga Nidra Guided Relaxation


Our wellness programme supervisor is available for further information and to coordinate a complimentary consultation with a lead wellness therapist. To contact please telephone +44 (0) 20 7321 3050 or email espalifewellness.london@corinthia.com


ESPA Life at Corinthia Whitehall Place, London SW1A 2BD +44 (0) 20 7321 3050 espalife.london@corinthia.com espalifeatcorinthia.com


Mindfulness at ESPA Life at Corinthia