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One common exercise for penis health is the kegel exercise. This exercise strengthens whats called the pubococcygeal muscle, as well as other muscles in the pelvic region. Generally this exercise has been used for strengthening these muscles in order gain stronger ejaculatory control and hence be able to last longer during sexual intimacy. Can kegel exercises be prescribed as an enlarging exercise for size increases? Lately these exercises have been connected with routines for penis enlarging. Some claim they have experienced some size increases performing kegels alone, while others report no difference. The key to really making kegel exercises work for enlargement purposes, is implementing them with standard enlargement exercise routines. What are the standard exercise routines for enlargement purposes? The common enlarging exercises consist of stretching routines and jelqing exercises. Essentially a stretching routine will consist of several ''holds'' in the outstretched position for a period of seconds, a pause/rest, then repeat. Jelqing on the other hand, consists of repeated massaging movements for several minutes. Jelqing is usually the much stronger enlargement enhancing exercise while stretching is often used as a supplement routine. Where do kegels fit in? Kegels can indeed be added to the enlargement routine, and many programs recommend them. Just as stretches supplement enlarging routines, kegel exercises can also greatly enhance the protocol, and bring on better and faster results. How do I learn all these different exercises and put them all together? The best way to safely learn these exercises, and put them all together so they will work as quickly and effectively as possible, is by getting on an enlarging program or routine which has everything laid out: How to do each exercise, as well as easy to follow, effective routines. This way you'll save an enormous amount of time while being effective and safe with your routine. With some programs you'll only need 10 minutes or less a day to set aside to perform everything thats needed for positive enlargement results.

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Male enhancement excercises and preventiing premature ejaculation  

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