Cooper River Bridge Run
From the Race Director
On behalf of the Cooper River Bridge Run Board of Directors and Staff, I would like to welcome you to the 49th Annual Cooper River Bridge Run. The fact that the Bridge Run is going strong after 49 years speaks volumes about the increased interest in Health and Wellness. It is a joy to hear from so many participants whose families have made it a tradition to come from near and far for “the Bridge Run Weekend”. The Cooper River Bridge Run has contributed in so many ways to the strengthening economy and wellbeing of the Lowcountry and State of South Carolina. We welcome our influx of new participants and always look forward to reconnecting with friends from years past, some who have witnessed the growth from 700 to 40,000 participants and we could not have done it without you.
For those of you who have traveled to get here, we encourage you to take in the sights and enjoy the cuisine of our famous local restaurants. The array of shops, art galleries, and historic tours are unique to our area and is the epitome of old southern charm.
We kick off our event with the exceptional Health and Wellness Expo on Thursday and Friday, March 26th and 27th at the Charleston Area Convention Center in North Charleston. Our Health and Wellness Expo has over 200 vendors with cutting edge fitness attire, exercise equipment, and demonstrations, nutritional information, and product samples for your enjoyment while picking up your bib and race packet.
The Cooper River Bridge Run begins on Saturday March 28th, at 7:25 with the wheelchair race, followed at 8:00 am by our world-class runners in the first wave of the run. Our spectacular harbor views and beautiful architecture will amaze and inspire you while crossing the bridge from Mount Pleasant to Charleston. We have one of the only races in the country that provides free bus shuttles before and after the race for any participant wearing their race bib. Cross the finish line and receive a finisher medal and then enjoy our finish festival in Marion Square, the heart of beautiful historic
We are so honored to have Harris Teeter as our presenting sponsor. They share our mission of promoting Health and Wellness in our community and we value our alliance. Our heartfelt thanks go out to all our wonderful sponsors and vendors for their continued support. We couldn’t begin to have this event without the tremendous job done by our volunteers. Thanks, does not begin to cover it. We are so grateful to the City of Charleston, Town of Mount Pleasant, the City of North Charleston, and their public servants. Kudos to the entire Security team for their dedication to our safety and wellbeing. Above all, we want to thank the people of our wonderful community who are the heart and soul of
From the Mayors
Welcome to Charleston and the 49th Annual Cooper River Bridge Run!
Year after year, the Bridge Run continues to bring our community together. Whether you live in the City of Charleston, in Mount Pleasant, elsewhere in the Lowcountry, or are visiting from across the country or around the world, we all feel the spirit and excitement that this weekend holds.
I applaud everyone who runs, walks, jogs, and cheers from the sidelines. Your enthusiasm and determination are what make this event so special. I also want to thank everyone who helps put this incredible race on each year — from our dedicated volunteers to our Police and Fire crews, to the local businesses and community partners who take part in the fun and help ensure a safe and successful event.
I am thrilled to once again welcome thousands of participants to our beautiful city and to see the Arthur Ravenel Jr. Bridge filled with people pursuing personal goals, supporting one another, and celebrating healthy, active lifestyles. The Cooper River Bridge Run is more than a race; it is a tradition that reflects the heart of our community.
On behalf of the City of Charleston, I wish you the very best in the 49th Annual Cooper River Bridge Run. Thank you for being part of this cherished Charleston tradition.
Sincerely
William Cogswell Mayor, City of Charleston
W E L C O M E
From the Mayors
Welcome to the 2026 Cooper River Bridge Run!
On behalf of the Mount Pleasant Town Council and our entire community, it is our pleasure to welcome you to one of the Lowcountry’s most anticipated traditions. Each year, the Cooper River Bridge Run brings together thousands of participants from across the country, united by determination, energy, and a shared love for this incredible experience.
As the starting line community, Mount Pleasant is proud to be part of the moment when excitement turns into motion. From the first stride onto the Ravenel Bridge to the cheers that carry you forward, this race reflects the spirit of connection and resilience that defines our region.
Whether you are chasing a personal best, running with friends, or simply soaking in the unforgettable views, we hope you take a moment to enjoy everything our town has to offer. From scenic waterways and welcoming neighborhoods to our vibrant local businesses, Mount Pleasant is honored to be part of your race day journey.
Thank you for being here, good luck on the course, and we look forward to welcoming you back again soon.
Sincerely,
Will Haynie Mayor, Town of Mount Pleasant
Dear Runners, Walkers, and Visitors:
From the Mayors
On behalf of the City of North Charleston, welcome to the 2026 Cooper River Bridge Run!
This remarkable event represents far more than a race; it is a celebration of determination, community spirit, and the power of people coming together in pursuit of a shared goal. Whether you are crossing the starting line for the first time or continuing a long-standing Bridge Run tradition, we are honored to have you here.
North Charleston is proud to once again serve as a host community for packet pickup and pre-race activities. As you prepare for race day, I invite you to explore all that our city has to offer, from diverse culinary scenes, dynamic arts, cultural experiences, to our beautiful parks, waterfront views, and neighborhoods, that reflect the welcoming character of our residents.
Every stride across the bridge is a reminder that progress happens one step at a time. As you take on the miles ahead, may you find encouragement in the crowd, strength in your preparation, and joy in the journey.
Thank you for allowing North Charleston to be part of your Bridge Run experience. We wish you a safe, successful, and memorable race day.
Sincerely,
Reginald L. Burgess Mayor
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Best of luck to ALL of the runners and walkers getting over the 2026 Cooper River Bridge Run!
While you're here, have some fun... and lots of carbs!
Meet Marcus Cripps
2026 Design Contest Winner
Marcus Cripps is a Charleston-based artist whose work channels the energy of the city and the creative spark of its communities. With a thoughtful approach to design and illustration, he blends vibrant storytelling with handson collaboration—whether through murals, branding, or visual campaigns that celebrate neighborhood identity.
His work has reached national audiences via HBO’s The Righteous Gemstones, Netflix’s Outer Banks, and Marvel Comics, yet Charleston remains his creative anchor. He continues to partner with local businesses, artists, and organizations to craft visuals that connect and inspire.
In 2023, Marcus won the Cooper River Bridge Run design contest, a milestone made memorable by the city’s overwhelming support. The following year, he was named one of Charleston’s Best and Brightest 30 Under 35, honored for creative leadership that brings people together through shared expression.
At its core, Marcus’s work is about connection, between people, places, and purpose. It’s not the spotlight that fuels him, it’s the shared moments, the hands-on work, and the belief that creativity can bring people a little closer to feeling seen.
50th Race Design Contest
Annually, the Cooper River Bridge Run commissions a design contest to allow our community to shape the visual style and feel of each race. Since the contest started in 1994, we have had over 30 designs selected to represent their respective race. The selected artists receive a cash prize, tons of free merch with their design on it, and their artwork is seen by the masses as it represents the race. Next year’s race’s design is especially special since the Bridge Run is celebrating 50 years!
While the full rules and guidelines can be found online, below are a couple highlights for the artwork design contest:
• All media is welcome - we encourage entrants to create in abnormal mediums
• Vertical entries at 20x30 are recommended - please get in touch with us for exceptions
• The race date, “10k,” “Charleston SC,” “50th annual,” and “Cooper River Bridge Run” should be included in the design or we will add them as we see fit.
We are always blown away by the creativity of our local artists and we cannot wait to see all the submissions for this year’s contest!
NOTE: All entries become the sole property of The Cooper River Bridge Run Inc.
Volunteering with CRBR
Getting Involved With the Cooper River Bridge Run
by Jake Norris
What are CRBR Volunteers?
Every year at the Bridge Run, there are men, women, and children in brightly colored shirts scattered throughout the tens of thousands of participants and onlookers. These are our valued official CRBR volunteers and they make sure race day flows smootly and everyone gets to where they need to go. They are at all the corral entrances checking bibs to make sure they correspond to the correct corral and they are at the front of each wave with banners and signs helping each person get to the start line so they can begin their race! They can also be found at the expo handing out bibs at packet pickup and directing traffic in the convention center.
Who Coordinates the CRBR Volunteers?
This year, our volunteer corps is lead by Sabrina Mcavey. She coordinates with CRBR staff to deploy volunteers to each station as well as provide them with food, water, and ample breaks.
How Can I Get Involved with Volunteering at the race?
You can reach out to Sabrina or the CRBR staff to get connected with us! Some people volunteer as a group, with a friend, or just as an individual! All people are welcome to volunteer and there are many different spots
Howie Schomer
Cooper River Bridge Run Hall of Fame Inductee 2026
By Samantha Kramer
Hall of Fame
Howie Schomer has been a part of the Charleston running scene since the early 90s. He started out by getting involved in area running clubs like the Goose Creek Running Club and Charleston Running Club. As a runner, he started to get to know local race directors and saw all the effort that went into putting on a race. “A lot of people just do the race, go home, and don’t think about it,” Howie said. “I kind of realized there were people giving their time so you can do these races.” This realization led to Howie volunteering with races and “the rest was history.”
In 1992, when the Bridge Run was in need of a director, Howie came on as co-director with Benita Shaw. With Benita working on the public front end, Howie took on a role handling the back end business, helping with packet pick up and the logistics on race day. The following year, Julian Smith came on as race director, and Howie was named Assistant Race Director. Throughout his years working with the Bridge Run, Howie mainly worked as the Elite Athlete Coordinator. His efforts helped to grow the race, as he coordinated the elite athletes’ agents and invited the best runners to participate in the race. In this role, he also worked to coordinate these athletes’ travel and arranged airport pickup and race day transportation. Along with working as the Elite Athlete Coordinator, Howie also traveled to expos to promote the race, allowing him to spread the word. At the time, promoting races at expos was a relatively new tactic. “I remember going to the Peachtree Road Race and having a booth there and handing out applications. I was the only race there,” Howie explained. “I was traveling around the Southeast promoting the race.” Not only was this a way to recruit runners but also sponsors from other races. This also provided valuable insight, as Howie introduced the Bridge Run calendar as a marketing tool after seeing that at another expo. Visiting expos paid off, as the race significantly grew during Howie’s time with the Bridge Run, eventually leading to the development of the wave start.
While working with the elite athletes and visiting expos were Howie’s main roles, he also contributed to many other aspects of the race. He worked to get the USA Track and Field insurance, sent results to the running presses around the country, presented at the award ceremony, and was involved with starting the wheelchair race.
After twenty years with the Bridge Run, Howie and a friend started the Charleston Marathon, creating a map of the course after being told it couldn’t be done. “So, of course I had to do it,” Howie said. In the first year, they were only able to do a half marathon in North Charleston, but in the second year of operation, they were finally able to add a marathon route. Since then, he’s been involved with a many running club races and even once directed the Governor’s Cup one year in Columbia. Now, Howie works with the Kiawah Marathon as an announcer.
Because of Howie’s dedication to the Bridge Run and other area races, we are pleased to welcome him to the Cooper River Bridge Run Hall of Fame.
Fleet Feet
Chris & Amy Minkel
Cooper River Bridge Run
Joseph P. Riley Award Winner 2026
By Samantha Kramer
Joseph P. Riley Award
Fleet Feet’s business model is to help people get or stay moving, which Chris and Amy Minkel take to heart. As owners of the Charleston area stores, they work hard to help the community stay healthy and fit. Whether you’re a runner, walker, or just want to have good, supportive shoes, the Minkels make sure Fleet Feet is a place to help and educate people from all walks of life.
During their time living in North Carolina, the Minkels saw what their local Fleet Feet stores were doing and liked their mission. “We really appreciated what they stood for and the things they did out in the community,” Amy explained. When they moved to Charleston for a career change, they wanted to do something that allowed them to give back to the community. “Health and wellness has always been very important to both of us, and we looked into the Fleet Feet model and felt like it was what we were looking for,” Amy said, explaining their decision to open a store in the Charleston area.
Their stores offers the official Bridge Run training program for runners who want the structure and support to confidently run the race. But the store also offers training programs for all types of runners, such as a 5k program for complete beginners all the way to a half marathon training program. They also host a running community, with weekly Monday runs at all four stores and monthly pub run series. Fleet Feet also manages two races in Summerville each year, the Cocoa Cup in December and the Huffin’ for the Stuffin’ in November.
Fleet Feet is more than just a running store. “Another thing at our core value that’s important to us is being able to support different local organizations within the community,” Amy said. All proceeds from the two races they put on go to support local organizations. They also donate regularly to local groups, such as gathering gently used shoes and clothing. “We go out to community events like health fairs to provide education and support,” Chris explained. “We have a program called Workplace Fit where we take a mobile store out to a large company and take the employees through our entire fit process.” This program helps to bring awareness to the importance of having good shoes, whether you’re a runner or not. “We’re here for anybody who needs a good pair of shoes, whether that’s to go for a walk, they’re on their feet all day because they work in a hospital or a factory, we want to provide the same level of care and education to anybody in the community who wants to come through the door,” Amy added. The Minkels stress education to their employees, so that any customer can get the right items to meet their needs and achieve their goals.
Thank you, Fleet Feet, for helping to keep our community active, healthy, and educated!
rs .com/rehab
Banking That Drives You Forward
Lowcountry Food Bank serves more than 200,000 food-insecure neighbors every year in the 10 coastal counties of South Carolina.
We do this critical work with the help of nearly 240 partner agencies and community partners - a network of food partners, on-site meal programs and school programs.
Our dedicated staff provides our partners with fresh fruits and vegetables, nutrition education, and the equipment needed to distribute healthy food to people in need.
To best serve our most vulnerable populations, we identify locations that drive our commitment to provide equitable access to nutritious food. We target our food assistance initiatives and programs to reach disproportionately affected communities, individuals and families. Here are a few statistics that show our impact in 2025:
Beyond the Finish Line
Charleston’s Fresh 2026 Finds for Bridge Runners
Provided by ExploreCharleston Media Department
Charleston’s Fresh Finds
As you gear up for the 2026 Cooper River Bridge Run, Charleston offers up a fresh array of flavors, boutique shopping, and historic milestones to complement your weekend. This guide highlights the latest discoveries to explore while you are in town for this iconic event. Whether you are a local regular or a first-time visitor, the 2026 season brings a unique energy to the Holy City.
1. Culinary Discoveries: Charleston’s Newest Flavorful Finds
Charleston’s food scene has long been a highlight of the Southeast, especially with the recent Michelin Awards casting a global spotlight on our cobblestone streets. For the weary runner, this means that pre-race coffee and post-race recovery isn’t just about caffeine and calories; it’s about memorable culinary experiences. Here are some of the latest spots to check out:
• Bareo | 73 Spring Street bareocharleston.com
Opened in February 2026, Bareo (the Tagalog word for “neighborhood”) is the newest concept from James Beard-nominated chef Nikko Cagalanan. This intimate spot inspired by the foodways of the Philippines and Japan is quickly becoming known for its hand-folded dumplings and kakigōri, a Japanese shaved ice dessert that utilizes fresh fruit for a refreshing finish.
• Sweet Palm Coffee | 471 King Street sweetpalmcoffee.com
Husband-and-wife duo Jonathan and Aylin have created a chef-driven morning sanctuary. Jonathan, drawing on his experience in Michelin-starred kitchens, elevates the humble breakfast sandwich with house-made sauces and locally sourced ingredients. It is a vibrant, high-quality pitstop for your pre-race caffeine fix or a leisurely brunch.
• Bellerose & Sushi | Bar | 158 Church Street bellerosehotelbar.com and sushibarhospitality.com/locations/charleston/ Bellerose is a love letter to the legendary hotel bars of London and Paris, featuring dark wood, leather, and a sophisticated beverage program designed to complement dry-aged selections and seafood. It’s the perfect spot to trade your running shoes for something sleeker for a refined celebration.
Tucked within the same space is Sushi | Bar, an intimate 17-course Omakase speakeasy. With only 10-12 seats at a counter right up to the chef’s cutting board, you’ll enjoy a “new-wave” take on nigiri. Expect the unexpected as chefs riff on traditional standards with ingredients sourced from land and sea in a playful, free-form atmosphere.
2. Retail Therapy: New Boutique Finds & Bespoke Style
Shopping in Charleston is more than a souvenir stop. From custom-branded hats that reflect your personal journey to curated literary collections and coastal design centers, King Street and the French Quarter offer a great way to spend your recovery walk or free time outside the Bridge Run.
Charleston’s Fresh Finds
Here are some of the newest additions to the retail scene:
• Ladybird Books | 299 King Street ladybirdbooks.org
Summer Anderson’s vision for a community-driven bookstore has come to life on King Street. Every shelf is a curated experience, featuring everything from Southern fiction to a “”How to Be a Human”” section dedicated to memoirs. It’s more than a shop; it’s a hub for those who find solace in stories and high-quality stationery.
• Serena & Lily | 32 Cumberland Street serenaandlily.com
This new Design Shop is housed in a meticulously restored 19th-century building in the French Quarter. It blends the brand’s signature coastal elegance with historic architectural details like exposed brick and an arched carriageway. With SCAD-trained design advisors and a rotating gallery of local artists, it’s a masterclass in Lowcountry aesthetic.
• Rancher Hat Bar | 309 King Street rancherhatbar.com
Add a personal touch to your race weekend wardrobe. At this workshop-inspired boutique, you can design your own high-quality hat using a variety of trims, bands, and charms. It’s a hands-on experience that results in a one-of-a-kind accessory.
• Sister Shop | 173 King Street beauandro.com/pages/sister-shop
Charleston-based boutique Beau & Ro has expanded with the launch of Sister Shop, a new concept beside its King Street flagship. Designed as an elevated extension of the brand, Sister Shop features curated apparel, home décor, accessories and one-of-a-kind finds, including labels such as Natalie Martin, Fanm Mon and Carolina K. The space also is home to Beau & Ro’s new in-house blockprint collection, highlighting handcrafted garments and textiles, while deepening customer connection to the makers behind the products.
3. Culture & Commemoration: 2026 Historic Milestones
The year 2026 is a monumental one for Charleston. As the nation celebrates the Semiquincentennial (250th anniversary of the United States), the city is leaning into its role in the American story. This year’s offerings are more immersive than ever, featuring world-class sculpture, revolutionary-era artifacts, and brand-new green spaces designed for community reflection.
• The Charleston Museum: Ringleaders of Rebellion | 360 Meeting Street charlestonmuseum.org
This major exhibition (Jan 31- Sept 20, 2026) dives into the Lowcountry’s pivotal role in the American Revolution. Highlighting the 250th anniversary, the exhibit features rare items like one of the first copies of the Declaration of Independence printed in Charleston. It explores the
Charleston’s Fresh Finds
diverse stories of patriots, Loyalists, and enslaved people who shaped the nation.
• American Gardens | 141 Meeting Street americangardenschs.com
From BHC of The Charleston Place and the new Cooper Hotel, this newly opened one-acre garden, situated next to the Charleston Library Society, offers a lush urban retreat. Designed to reflect the city’s layered past, it serves as a living reflection of the city’s role in shaping the American story, offering quiet corners to unwind, gathering areas, and year-round community programming.
• Bulldog Tours: Charleston Progressive Supper bulldogtours.com
Bulldog Tours has launched the Charleston Progressive Supper, an interactive evening that combines a guided walking tour with a multi-course dinner at three downtown restaurants. Guests enjoy wine pairings, playful group games and engaging storytelling about Charleston’s rich food traditions from expert local hosts. Offered Fridays and Saturdays at 5 p.m.
● Gibbes Museum of Art: Rodin - All the Truth of Nature | 135 Meeting Street gibbesmuseum.org
Running through January 2027, this installation features fourteen of Auguste Rodin’s extraordinary bronze sculptures on long-term loan through a partnership with the Iris and B. Gerald Cantor Foundation and the Iris Cantor Trust. Widely regarded at the height of his career as the greatest sculptor since Michelangelo, Rodin revolutionized nineteenth-century sculpture by rejecting academic tradition and emphasizing the emotional depth and vitality of the human spirit. The exhibition highlights his transformative approach to expressing both the exterior and inner truths of nature.
● Learn Charleston: The Revolution Comes to Charleston learncharleston.com
This immersive 90-minute walking tour takes guests through Charleston’s historic streets, highlighting the city’s pivotal role in the American Revolution. Along the way, visitors will explore sites connected to Founding Fathers, patriots and Loyalists while learning about key battles, including the failed British assault, their eventual return and Charleston’s fall. Guests leave with a deeper understanding of the city’s significant and complex role in securing America’s independence.
• Charleston Festival 2026 thecharlestonfestivalsc.org
Through April 11, 2026, celebrate the Historic Charleston Foundation’s 79th annual Festival with private home and garden tours, Gullah music, Lowcountry cuisine, historian-led talks and special after-hours events. Highlights include enhanced Legacy Tours, more than two dozen educational programs exploring Lowcountry history and culture.
THE OFFICIAL T-SHIRT SUPPLIER AND PROUD SPONSOR OF COOPER RIVER BRIDGE RUN
THE 49TH ANNUAL FOLLOW US
COFC LAUNCHES FITNESS, COMMUNITY HEALTH TESTING PROGRAM
The College of Charleston School of Health Sciences’ new Fitness and Community Health Testing (FaCHT) program will assess fitness outcomes for those seeking to optimize their health.
Provided by College of Charleston
COFC LAUNCHES FITNESS, COMMUNITY HEALTH TESTING PROGRAM
The College of Charleston School of Health Sciences is debuting a state-of-the-art testing program that will have students, faculty and staff working directly with campus and community members who wish to better understand various measures of fitness and how they impact their health.
The Fitness and Community Health Testing (FaCHT) program will assess cardiovascular fitness, body composition, metabolic rate, muscular fitness and more for those who are using weight loss drugs, receiving hormone therapy or looking to better understand their fitness levels. The program will not diagnose or treat health conditions.
The FaCHT program will offer VO2 max testing, the gold standard testing for heart and lung health and oxygen utilization, which health experts agree is the strongest predictor of longevity. DXA scan data, which shows the amount of fat and non-fat mass on the body, can be bundled with the VO2 max results for a better overall picture of health. This can be especially useful as people age.
“Tracking body composition and cardiovascular fitness gives us a comprehensive picture of an individual’s overall state of health,” says Chris Reader, FaCHT program coordinator in the Department of Applied Exercise Science. This, he adds, “can be helpful to provide to their physicians to diagnose and treat health concerns.”
Community Health
“The launch of the FaCHT program fills a void in the health and fitness testing market in Charleston, and represents a one-stop shop for anyone who wants to be able to present test results to their own physicians for deeper insight into their fitness journey,” says Wes Dudgeon, dean of the School of Health Sciences.
Community members interested in learning more about the Fitness and Community Health Testing program can meet faculty and staff and receive guided tours of the new lab space on Tuesday, Dec. 9, 6–7:30 p.m. RSVP to FitnessTesting@Charleston.edu by Dec. 6.
How it Works
• Community members can visit the College of Charleston MarketPlace Fitness and Community Health Testing page to learn more about the types of tests offered and to sign up.
• Initial results are made available at the visit, and a complete report is emailed to participants for ease of sharing with their physicians.
• Individuals can discuss results with their doctors to refine health and fitness programs for optimal results.
Benefits to Students
Along with the benefit to the community, the program also offers unique opportunities for College of Charleston students. FaCHT will host two student interns this spring semester, providing experience in a lab environment, managing data and understanding the science of the testing environment.
HYDRATE & RECOVER
FOR THE COOPER RIVER BRIDGE RUN
Fleet Feet Training Program
Fleet Feet Charleston’s Cooper River Bridge Run Training Program: Your Best Path to the Start Line
Every spring, Charleston comes alive with one of the most iconic events in the Lowcountry: the Cooper River Bridge Run. Whether you’ve tackled the 10K before or this is your very first time lining up at the start line in Mount Pleasant, there’s something special about race day—the excitement, the community, and that unforgettable moment when you crest the bridge with the city and water stretching out in every direction.
But the best race days don’t happen by accident—they’re built through consistent training, smart coaching, and the support of people around you.
That’s exactly what you’ll find in Fleet Feet Charleston’s Cooper River Bridge Run Training Program. Fleet Fleet Charleston has partnered with the Cooper River Bridge Run for the past 8 years to provide a comprehensive training program that is not only effective but customizable to suit each participant’s goals.
A Plan That Works for Every Level
One of the biggest myths about the Cooper River Bridge Run is that you have to be an experienced runner already to enjoy it. The truth? This 10K is for everyone—elite runners, new runners, and walkers alike.
Fleet Feet Charleston’s training program is designed to meet you where you are. Whether you’re looking to:
• run your first 10K
• improve your time from last year
• build endurance safely and confidently
• or simply feel better coming across the finish line …this program gives you the structure and encouragement to get there.
Coaching, Community, and Confidence
Training is about so much more than logging miles. It’s about building confidence week by week—and having support when motivation dips or life gets busy.
Fleet Feet Charleston’s program includes a guided approach that helps you progress gradually while staying healthy. Even better? You’re doing it alongside a group of people working toward the same finish line.
Fleet Feet Training Program
Expect:
two weekly group workouts that keep you consistent accountability you can actually stick with encouraging coaches and mentors who help you stay on track a built-in community that makes training fun
Because when you’re part of a group, you show up differently. You push a little more. You laugh a little more. And before you know it, you’ve done things you truly didn’t think you could.
Smart Training for the Cooper River Bridge Run
The Bridge Run has its own personality: flat and fast at the start, then the bridge climb (hello, challenge!), then a downhill finish where your legs may feel like they’re moving faster than your brain can keep up. Fleet Feet Charleston’s training program helps you prepare specifically for what race day demands, including:
• building endurance over time
• learning pacing strategies
• practicing hydration and fueling
• improving strength and form
• getting comfortable with hills and bridges You’re not just “getting ready to run.” You’re training to feel strong and capable when it counts.
The Bonus: Expertise You Can Trust
Fleet Feet is more than a running store—it’s a resource. When you join the program, you also gain access to a team that understands what your body needs to train comfortably. They utilize community experts like nutritionists and physical therapists to provide in-depth education clinics throughout the training program. While their in store specialists are there to assist with everything from the proper shoe fit to the right socks, sports bras, hydration gear, and recovery tools, Fleet Feet Charleston can help you dial in the details that make a big difference. Because the right gear doesn’t just feel better—it helps reduce the risk of injury and keeps training enjoyable.
More Than a Race—It’s a Season You’ll Remember
Ask anyone who has trained for the Cooper River Bridge Run with a group, and they’ll tell you: the miles are only part of it.
It’s the friendships. The early mornings. The high-fives. The “I didn’t think I could do that” moments. The pride of showing up for yourself. Crossing the finish line feels incredible—but the journey to get there is what changes you.
What is Healthy Food?
by Harris Teeter Dieticians
What is Healthy Food?
The word “healthy” plays such a large role in our vocabulary. Whether we’re talking about a healthy mindset, healthy food, healthy environment or even healthy choices, these phrases hold a lot of meaning. For many, the word healthy may seem confusing. Depending on where you’re from and what you’ve learned along the way, this term may be defined differently. A registered dietitian nutritionist can provide more nutrition education and clarity to help build healthy habits and lifestyle. Let’s start with the common question of, “Is this healthy?” If you’re not sure what to look for, start by using the nutrition facts label as a guide, identifying certain food groups, and determining proper portion sizes. At Harris Teeter, our food philosophy states all foods fit within a healthy eating pattern. All food can be considered healthy with respect to portion size and individual nutrition goals and needs. Let’s review a few key principles we should consider when building a healthy, balanced plate:
What is Healthy Food?
1. Fruits and Vegetables: When building your meal, aim to make half of your plate fruits and vegetables. Some serving size measurements to help reach that goal include a serving of fruit is equal to 1 cup of raw or cooked fruit, ½ cup dried fruit or 1 cup of 100% fruit juice. Also, a serving of vegetables includes 1 cup of raw or ½ cup cooked veggies, 2 cups of leafy greens or 1 cup of 100% vegetable juice. Here are some key produce products to consider, and creative ways to use them in your meals:
• Simple Truth Organic® Riced Cauliflower Stir Fry Vegetables: Add any lean protein, like chicken breast, pork loin, fish, or tofu to a stir-fry. Or make a cold salad with cooked stir-fry vegetables as the base and top with chopped peanuts, shrimp, cilantro and a squeeze of lime for a punch of flavor.
• Private Selection® Mexican Inspired Elote Mexican Corn: Use as a base for a taco bowl and top with fresh bell peppers, black beans, pickled red onions and jalapeños.
• Private Selection™ Feta Sundried Tomato & Rosemary Petite Potatoes: Serve with chicken Parmesan, baked salmon or use as a base for a potato bowl.
2. Dairy: Choose a low-fat or fat-free dairy option or dairy alternative. Look for 3 grams of fat or less per serving. A serving of dairy is equal to 1 cup of milk or yogurt, 1 cup of fortified non-dairy beverage, 1½ ounces of natural cheese or 2 ounces of processed cheese. Lactose-free or fortified soy versions are also recommended.
• Harris TeeterTM Vanilla Nonfat Greek Yogurt: Packed with 13 grams of protein per serving, this yogurt is great as part of breakfast, a mid-day snack or late night treat.
• Simple Truth Organic® Vanilla Soymilk: A dairy-free, protein rich alternative, vanilla soymilk tastes delicious and is similar nutritionally to cow’s milk. Use it in baked goods, coffee drinks or even have a glass for a post-workout drink.
3. Grains: Aim to make half of your grains whole grains. Look for the word “whole” within the first ingredient listed to ensure there is more fiber, which is beneficial for gut health. A serving of grains is equal to 1 ounce of bread, 1 ounce of ready-to-eat cereal or ½ cup of cooked rice, pasta or cereal.
• Seeds of Change Organic Spanish Style Rice: Ready in 90 seconds, this smokey and flavorful Spanish-style rice is a great base for a paella, arroz con pollo or even stuffed into a burrito.
• Joseph’s Whole Wheat Pita Bread: Acting as a source of protein and fiber, these pitas can work great as a snack to dip in hummus or as a gyro for dinner.
What is Healthy Food?
4. Protein: To best support your body, vary your proteins. An easy way to enjoy different types of proteins on different nights of the week is by doing theme nights, such as taco Tuesday, a Friday fish fry and so forth. A serving of protein includes about 3 ounces of cooked meat, ¼ cup of nuts or seeds, 1 egg, 1 tablespoon of peanut butter or ½ cup cooked beans.
• Private Selection® Mussels with a White Wine Butter & Garlic Sauce: With a whopping 31 grams of protein per serving, these mussels are tasty and are perfectly complemented by a side of rice and vegetables. They also work well as an appetizer.
• Harris TeeterTM Hard Cooked Peeled Eggs: Eggs are one of the most versatile proteins in the grocery store. Use these hard-boiled eggs for quick breakfast or snacking, an avocado egg salad or to add protein to your salad or rice bowl.
More Healthy Eating Tips
Choose more nutrient-dense foods and manage portion sizes. Enjoy more fruits, vegetables, lean proteins and dairy, and practice moderation with soda, candy and fried or baked goods in moderation.
Now that you have some fresh ideas for what makes a meal healthy, don’t forget to enjoy what you eat! Experiment with food, customize food choices and reach out to a registered dietitian for individual support and healthy nutrition advice. Registered dietitians help create a customized plan and counseling strategies to ensure healthy relationships with food, which is crucial for continued success!
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Bridge Run Cares
Charity Partners
We offer several ways for you to help make a difference:
- Register via Charity Connection
*Charities recieve $100 and you recieve free packet mailing!
- Fundraise or donate when you register!
- Volunteer for our charities
Scan the QR code to learn about all of our charities and sign up today!
Bridge Run Cares
Cooper River Bridge Run Grants Fund
The goal of the Cooper River Bridge Run (Bridge Run) is to promote regular physical activity, health, and wellness in the community. In 2006, the Bridge Run created a fund at Coastal Community Foundation (CCF) to provide financial assistance to programs that promote and encourage beneficial physical exercise and activity in the Tricounty area. Applications are accepted from publicly-supported 501(c)(3) organizations located in and serving residents of Berkeley, Charleston, and Dorchester counties.
Staff & Board of Directors
Irv Batten Race Director
Frank Lapsley City of North Charleston
Kathy Lehman-Huskamp, MD Charleston Medical Society
Dustin Le Blanc, MD Charleston Medical Society
Amy Heath City of North Charleston
Nicole Harvey Town of Mount Pleasant
Steve Gergick Town of Mount Pleasant
Wes Dudgeon College of Charleston
Alecia Caudill College of Charleston
Kathleen Cartland Charleston Visitors Bureau
Marcus Newberry Founder & Board Member Emeritus
Sabrina Mcavey Volunteer Coordinator
Lorrie Warren Special Events Coordinator
Erin Magera-Hames Registration Coordinator
Mark Cellars Deputy Director
Laurie Yarborough City of Charleston
Paul Wieters City of Charleston
Mike Seekings Charleston Visitors Bureau
Phil Macchia Charleston County Parks & Recreation
John Massey Charleston County Parks & Recreation
John Edenfield Charleston Running Club
Pat Welch Charleston Running Club
Michael Banks
Kim Aquino
Ken Ayoub
Kevin Adcock
Charles Rice
Lee Newton
Lewis Moore
Lauren Meyer Taylor Lee
Love Ishie
Al Hawkins
Tyler Dempsey
Carl Beckmann
Jake Norris
Naomi Broughton
Brayden Frasier
Alex Nazarro
Brittany Batten
MAPS
Winners Circle
All-Time Top 20 Performances
1. James Koskei Kenya 27:40 2000
1. Simon Ndirangu Kenya 27:40 2010
3. Joseph Kimani Kenya 27:49 1995
4. Reuben Cheruiyot Kenya 27:50 2000
5. Joseph Kimani Kenya 27:54 2000
6. Paul Koech Kenya 27:57 1997
7. Felix Limo Kenya 27:58 2000
8. Silas Kipruto Kenya 27:58 2019
9. Kennedy Njiru Kenya 28:00 2019
10. Philip Kirui
11. John Itati
Kenya 28:03 2000
Kenya 28:06 2002
11. Simon Ndirangu Kenya 28:06 2013
13. Dominic Korir Kenya 28:08 2019
14. Tom Nyariki Kenya 28:11 2002
15. Tom Nyariki Kenya 28:12 1997
15. Shadrack Kipchirchir USA 28:12 2017
17. Francis Mbui Kenya 28:13 1995
17. Luke Kipkosgie Kenya 28:13 2004
19. Khalid Khannouchi Morocco 28:14 1997
19 Dejene Berhanu Ethiopia 28:14 2002
19 Linus Mayo Kenya 28:14 2004
19 Edwin Rotich USA 28:14 2017
1. Elana Meyer S. Africa 31:19 1997
2. Biruktayit Degefa Ethiopia 31:23 2022
3. Liz McColgan Scotland 31:41 1996
4. Catherine Ndereba Kenya 31:42 2000
5. Catherine Ndereba Kenya 31:48 1996
6. Nell Rojas USA 31:52 2021
6. Sally Barsosio Kenya 31:52 1997
8. Catherine Ndereba Kenya 31:53 2002
8. Sharon Lokedi Kenya 31:53 2021
10. Sally Barsosio Kenya 31:54 2000
11. Annie Frisbie USA 31:55 2021
12. Dominique Scott S. Africa 31:58 2022
12. Liz McColgan Scotland 31:58 1997
14. Rehima Kedir Ethiopia 32:05 2007
15. Glayds Yator Kenya 32:06 2022
16. Ejegayehu Dibaba Ethiopia 32:07 2002
17. Colleen De Reuck S. Africa 32:09 2000
18. Amane Gobena Ethiopia 32:12 2007
19. Azmera Gebru Ethiopia 32:14 2014
20. Cynthia Limo Kenya 32:17 2015
1. Simon Karori 29:13 2000
2. Simon Karori 29:21 2001
3. Eddy Hellebuyck 29:23 2002
4. Gennady Temnikov 29:29 2002
5. Abdi Abdirahman 29:37 2022
6. Andrew Masai 29:44 2001
7. Andrew Masai 29:50 2002
8. Nick Rose 29:52 1992
9. Andrey Kuznetsov 29:56 2002
10. Kevin Castille 29.:58 2019
11. David Chawane 30:03 2000
12. Nick Rose 30:04 1994
13. Meshack Kirwa 30:08 2016
14. Antoni Niemczak 30:14 1996
15. Nick Rose 30:21 1993
15. Simon Karori 30:21 2002
17. Paul Mbugua 30:24 2002
18. John Tuttle 30:27 1999
19. Meshack Kirwa 30:29 2015
20. Christopher Kipyego 30:30 2017
1. Sylvia Mosqueda 33:30 2007
2. Tatiana Pozdnyakova 33:49 1999
3. Lyubov Kremleva 34:04 2002
4. Lyubov Kremleva 34:07 2003
5. Lyubov Kremleva 34:08 2007
6. Tatiana Pozdnyakova 34:22 2002
7. Anzhelika Averkova 34:39 2012
8. Anzhelika Averkova 34:48 2011
8. Elena Viazova 34:48 2001
10.Tatyana Pozdnyakova 34:55 2004
11. Ramilia Burangulova 34:56 2007
12. Ilona Barvanova 35:00 2013
13. Ramilia Burangulova 35:06 2011
14. Tatiana Pozdnyakova 35:09 1998
15. Sabrina Robinson 35:11 2001
15. Lyubov Kremleva 35:11 2004
17. Irina Bondarchouk 35:13 1995
18. Tatiana Pozdnyakova 35:16 2006
18. Jen Rhines 35:16 2017
20. Lyubov Kremleva 35:18 2006
Winners Circle
Past Winners Cooper River Bridge Run
Julian E. Smith, III Trophy
Males
1978 Benji Durden 30:22
1979 Avery Goode 32:55
1980 Kim Burke (Tie) Steve Littleton 31:26
1981 Marc Embler 30:54
1982 Mark Donahue 30:28
1983 David Branch 29:28
1984 David Branch 29:25
1985 Mike O'Reilly 29:28
1986 Hans Koeleman 29:29
1987 Paul Cummings 30:20
1988 Ashley Johnson 29:56
1989 Ashley Johnson 29:48
1990 Sam Obwocha 29:20
1991 Jeff Cannada 29:38
1992 Dominic Kirui 28:24
1993 Paul Bitok 28:31
1978 Lisa Lorrain 39:39
1979 Marty Long 40:10
1980 Michelle Moore 41:29
1981 Kiki Sweigart 35:10
1982 Sallie Diggers 37:21
1983 Mary Copeland 38:09
1984 Brenda Webb 34:09
1985 Christina Boxer 34:08
1986 Leslie Welch 33:37
1987 Mary Ellen Mcgowan 34:41
1988 Carla Borovicka 34:38
1989 Grete Wait 33:29
1990 Shelly Steely 32:57
1991 Kim Bird 34:49
1992 Jill Hunter 32:34
1993 Sabrina Dornhoeffer 33:53
1994 Simon Karori 28:35
1995 Joseph Kimani 27:49
1996 Joseph Kaman 28:32
1997 Paul Koech 27:57
1998 Tom Nyarki 29:59
1999 Lazarus Nyakeraka 28:40
2000 James Koskei 27:40
2001 James Koskei 28:45
2002 John Italik 28:06
2003 Tom Nyariki 28:57
2004 Luke Kipkosgie 28:13
2005 Linus Mayo 29:30
2006 Abraham Chebii 28:16
2007 Richard Kiplagat 28:35
2008 Robert Letting 28:47
2009 Tilahun Regassa 28:24
Females
1994 Elaine Van Blunk 34:01
1995 Laura Lamena-Coll 33:58
1996 Liz Mccolgan 31:41
1997 Elana Meyer 31:19
1998 Elana Meyer 32:46
1999 Eunice Sagero 33:18
2000 Catherine Ndereba 31:42
2001 Catherine Ndereba 32:33
2002 Catherine Ndereba 31:53
2003 Edna Kiplagat 33:41
2004 Sally Barsosio 32:28
2005 Olga Romanova 34:04
2006 Sally Barsosio 33:35
2007 Rehima Kedir 32:0
2008 Leah Malot 33:23
2009 Amane Gobena 32:25
2010 Simon Ndirangu 27:40
2011 Lelisa Dedsisa 28:59
2012 Solomon Deksisa 29:37
2013 Simon Ndirangu 28:06
2014 Birhan Nebebew 28:39
2015 Dominic Ondoro 29:22
2016 Dominic Ondoro 29:01
2017 Shadrack Kipchirchir 28:12
2018 Shadrack Kipchirchir 28:25
2019 Silas Kipruto 27:58
2020 Virtual Race
2021 Edward Cheserek 28:26
2022 David Bett 28:17
2023 Athanas Kioko 29:03
2024 Ali Abdilmana 27:54
2025 Peter Njeru 28:28
2010 Mesekerem Assefa 32:31
2011 Shewarge Amare 33:06
2012 Jane Cherobon-Bawcom 33:01
2013 HiwottAyalew 32:18
2014 Azmera Geru 32:14
2015 Cynthia Limo 32:18
2016 Monicah Ngige 32:57
2017 Monicah Ngige 32:40
2018 Gotytom Gebreslase 32:19
2019 Monicah Ngige 31:37
2020 Virtual Race
2021 Nell Rojas 31:52
2022 Biruktayit Degefa 31:23
2023 Cynthia Limo 32:29
2024 Sarah Naibei 31:42
2025 Sarah Naibei 31:50
Safety and Security
The Cooper River Bridge Run is committed to providing a safe and secure environment for all partipants
Together with the help and support of numerous local, state and federal public safety agencies, we have comprehensive plans in place to ensure the safety of our participants, volunteers and spectators. Some of the steps we take and policies we have in place include:
LAW ENFORCEMENT PRESENCE
There will be a significant law enforcement presence at the start, along the course, and at the finish.
RESTRICTED AREAS
There will be a high number of restricted areas at the start and finish line areas. Additional fencing with designated entry and exit points will be in place around the finish line area. Anyone entering a restricted area with a backpack, bag, purse, etc. will be subject to search.
BACKPACK POLICY
As always, a clear backpack will be distributed along with your race packet material included with your entry fee. Leave backpacks or any other unnecessary items at home. Please pack light.
Remember, if you don’t need it, don’t bring it.
If you see anything suspicious, please say something. Report any such activity to the nearest law enforcement officer, or dial 911.
Thank you to all the wonderful sponsors that make this iconic race possible!
From the Cooper River Bridge Run Family....