Why is Cereal a Great Breakfast Choice for Kids? Answer: Most kids don’t get enough whole grains, fiber, vitamin D, potassium, and calcium in their diet but a cereal, fruit and milk breakfast can help1! It’s Easy! • Look for cereals with whole grains and fiber. • Choose low or nonfat milk or creamy yogurt. • Add color and more nutrients with scrumptious fruit.
How Big is your Bowl?
A Better Start to Their Day
Choose smaller bowls and plates for your meals to control portions.
3 in 4 public school teachers say kids come to school hungry2. A good breakfast can start at home or at school to help kids stay focused.
1 Nutrition information from USDA National Nutrient Database for Standard Reference. 2 No Kid Hungry- Share Our Strength 2015 Hunger in Our Schools report.