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Weekly Meal Planner Breakfast:

You decide! A good figure for a calorie-controlled breakfast is around 350 calories. Don’t skimp on this important meal of the day.

LUNCH:

All our OMG pots are perfect for lunch as they are meals in themselves (With the very low calorie Thai-Style Chicken Patties you might want to add a skinny portion of noodles)

MOND AY

u e s li B ir c h e r M a * e f r u it & t NEW

Japanese Salmon

394 CALORIES

f 1/4 cu p o it h w h u m m o u s ti ck s ca r r o t s 10 0

DINNER:

Lamb Casserole w.

For some meals you’ll need a “skinny” portion of carbs. If you’re using a COOK side dish, this means only heating half of it (either defrost first or break in half!) and then keeping the second half in the fridge for the next day

COOK CALORIES A simple rule of thumb is to eat 500 calories less a day. Based on Guideline Daily Amounts, this equates to 1500 calories a day for a woman; and 2,000 for a man

TOTA L

WE DN ESD AY

Thai Style Chicken Patties

Thai Butternut Squash Soup

It goes without saying but we’ll say it anyway; all our meals should be eaten as part of a balanced diet

THURSD

AY

FRIDA Y

All thi for $58s !

Buy The Box

SA TU RD AY

SUND AY

383

Snacks & Drinks:

Up to you!

TUESD AY

A fun meal planner tool for the week, based on our Low Calorie Meal Box for One.

Minted New Potatoes

256 CALORIES

147

281

CALORIES

Chicken Noodle Laksa

301

CALORIES

CALORIES

Pad Thai

Moroccan Spiced Chicken

347

376

CALORIES

Prawn Tom Yum

231

CALORIES

CALORIES

NEW

Moroccan Spiced Lamb Tagine

307

Vegetable & Chickpea Tagine

223

CALORIES

CALORIES

Middle Eastern Lamb Koftas

281

CALORIES

With skinny Cous cous 150

650

NEW

NEW

NEW

CALORIES

Prawn Karahi Curry

223

267

CALORIES

CALORIES

CALORIES

604

654

582

686

____

____

____

____

319

CALORIES

With skinny Basmati Rice 116

With skinny Cous cous 150

Sweet Chilli Chicken

Beef Bourguignon

CALORIES

With skinny Basmati Rice 116

CALORIES

759

550

383 10 0

1133_ ___

*based on Bircher Muesli (254 calories, a banana (89 calories) and tea with milk and one sugar (40 calories)

____

____

Because we use authentic ingredients, these recipes have a high salt content


January Meal Planner