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Business Opportunity of the month: Page 3 WIN £10,000 on our Healthy Hunt! £1000 Cash or £500 worth of Therapy sessions: Pages 5 & 6 Interview with a team member...Help for Addicts: Pages 8 & 9 Start your new life by firstly, raising your Standards: Pages 12 & 13 Coach yourself to Success: Pages 16 & 17

Let’s Get Spiritual: Page 18 & 19 Product of the Month, The Glutafit Range: Page 21 Allergy Season is upon us! Where did winter go?: Page 23 - 25 Career In Care Section, along with our Job Opportunity of the Month, our Employer of the month: Pages 26 - 32


Starting March 18th, 2018, is Scavenger Hunt Week! This is when all of our readers, subscribers, members, patients, advertisers and their friends go forth into their local region (which in this case is potentially just over 200,000 people, partying in .. •

Peterborough

Huntingdon

Stamford

Spalding

Boston

March

Eye

Oundle

And the surrounding villages…)

And complete our Mighty Treasure Hunt to win a place in the annual prize draw of £10,000. This £10,000 will be made up of £1000 cash, £500 worth of Therapy Vouchers with participating Team Members, of which a list will become available with the downloadable A1 ‘put-together DIY Map. We have various fitness DVD’s as ‘booby prizes’, a DVD/ SmartTV, An Apple watch, A trip abroad to a secret location for two, where you will find a Yoga and Meditation Retreat. There is an organic range of woollen jumpers, A certificate to sponsor an acre of the Amazon Rain Forest and many many other ghastly and some, perfect prizes. You can also purchase an authentic looking First Century Scroll Map for £9.99. Obviously the digital version with Sat -Nav links is FREE! All you have to do is simply visit the venues that


Winners will be announced throughout the year. We will also be providing one homeless person with accommodation paid for 3 months. This can be extended by the winner themselves. The deal is NO DSS...so, we provide the winner with The Adam Plan which is a Business in a Box, and rather a fantastic one. Inside this Box will be a memory stick with all the downloadable paperwork you will need, a book called; “Life’s A Game” with it’s own Self-Measurement Game Board, shown on the front page at www.TheAdamPlan.co.uk, a book called; “How to stop drinking and drugs within 4 weeks” (which we supervise the implementation of), a book called; “A Course in Regional Health Magazines YOU”, a Business Plan and Forecast with a Marketing Plan ALL Enterprise Group which must be followed to the tee! You will receive Mental Wellness Supplements, a Business Coach & Mentor for a year, Allia Future Business Centre 10 Self-Coaching Tools, which are unique to The Adam Plan, a Peterborough United Football Club year’s license to use ‘The Plan’ and your own little camera crew who will follow you for said year! You MUST attend ALL London Rd the “Going Straight” Thursday night meetings, ALL the GTI Peterborough Fridays Webinars and visit the Team Members we ask you to immediately when we ask you to, for your safety. If you PE2 8AN complete all the THINK Tasks, 7-Day Journals and DO NOT Or email photos of the receipts with answers to: TOUCH alcohol or Drugs...you will earn a 6-figure salary. It’s Editorials@PeterboroughHealth.co.uk well worth playing! If you fail, we will take it off you in year 2 The ‘Healthy Hunt’ will begin in March, and will re-launch and let someone else have a go. every three months, there being 4 in total over the 12 month It’s harsh but fair. It’s a priceless, incredibly valuable prize that period. will change a homeless person’s life. Why not win it for him ?

have adverts upon said Map. Once at the establishment, a purchase must be made or therapy experienced, retaining the ALL IMPORTANT receipt. There will be a competition question on the map itself...the answer to which will be with reference to, or hidden within, the venue. Once all the answers have been figured out, send in your entry form to us at:


Adam Williams is an accredited, registered counsellor and an accredited registered Master Life Coach as well as a Globally experienced Business Coach to the ‘Therapy World’ and Public Speaker. He has written and had published, two books shown on the opposite page and is currently working on the very much anticipated; “The Adam Plan”. Adam says; “I wrote ‘The Adam Plan’ after writing a draft for a new book which was more autobiographical, called; ‘Re-creating Adam’. I had seen on the news that in my neighbouring village, a driver—high on cocaine—mounted the pavement at 120mph and killed two young boys outright. I was enraged but also quickly saw the urgent need for an easily accessible system that works to cure addiction. So I decided to make the book less about me and focused it’s attention on trying to help the targeted readership instead. The world would be a

better place for it!” Adam, 46, up until just over a decade ago, was himself a serious addict, alcoholic and subsequently ended up mentally unwell. He had spent nearly two years in Prison, due to addiction, only to live on the streets for two years, upon his release. “I had a 20 year, daily habit and ritual of committing crime and buying drugs. I died 3 times (and was saved) and tried to commit suicide twice before ‘waking up’ one day!” Adam continues. He NOW operates a Specialist Team, hosts a weekly Live Streaming online webinar called GTI Fridays (Get Thoroughly Inspired), runs a Thursday night ‘therapy and comfort group’ for addicts, alcoholics and ex-prisoners called; ‘Going Straight’ and also writes books and courses, whilst running a regional ‘health’ magazine! Adam understands the importance of


receiving help from an ‘experienced’ support network, people who have been addicts or have experienced the hardship of Prison life. Without this network, things may progress to the deepest dependence, as Adam calls it, ‘The Bottom of the Pit’. There are many types of addict, yet most addicts, including Adam at one point of his life, will, do or did experience a personality disorder or have a psychotic episode at some point and for varying lengths of time.

“There is nothing more terrifying than experiencing a 3 month bout of paranoid, delusional psychosis brought on by daily drug use!” Commenting on the moment he realised he needed help, Adam says; “It took being repeatedly beaten up mentally, experiencing the desperate loss of my job, then house, then wife and kids, before my ‘denial’ shifted and I became ready for change. When you at the bottom of the pit, you want to keep suffering due to the constant guilt that reminds you in every sober moment just how disgusting and unworthy of life you are. Fear then causes us to continue the drugs and drink so that we blot out the guilt...only for it to return when we wake up again!” “I have always been a deep thinker and when you are in this type of place, the

thinking becomes more repetitive. I always thought, ‘what’s the meaning of life?’ and then one day, I had an epiphany that told me the answer. It was so powerful and vivid, that I grabbed a pencil and paper and started writing what had arrived in my mind. Four weeks later, I was clean, off the streets and preparing for college! It truly was an epiphany.” Adam shares his experience in more detail in the books below but would love for you to read ‘The Adam Plan’, only if you want to truly change forever. Order it today by visiting: www.theadamplan.co.uk. Contd….


….Adam continues; “Before my ‘wake up’ epiphany and moment, I had been begging ANY higher power that may exist to help me. I had become in complete denial, I was genetically corrupted, a selfish manipulator due to my indoctrination and a ‘lying’ fraud of a man due to the necessity to survive. My values were incredibly low and I felt as if there was no help from the Government. I rang the crisis team (CPFT) for help as I was feeling as if I wanted to hurt myself. They genuinely said; ‘sorry, we can’t help you unless you have already cut yourself’. So I did. I gave myself 480 stitches that day!”

more funding into projects that help addicts, alcoholics and ex-cons to ‘go straight’ in a world where they are treated as human beings with equal rights. I have created a UNIQUE system that will help anyone get control back over their lives, gain a purpose and begin to re-build what they have lost.”

Who do you see yourself as?

“I feel that I am THE ‘GO-TO-GUY’ if you have suffered any kind of loss, had a problem with drugs, alcohol or any issues that are consequences of these actions such as Prison and the subsequent lack of opportunity that is available to people in So, where do we go from here that is these categories!”

positive, exciting, creates purpose and Adam is always ‘On-Call’, 24/7/365, for more importantly, works!? anyone who needs legal help, help to find a “I want to tackle ’head on’, the importance job (his speciality) or to simply stop of de-criminalising drug use and putting addiction and change their lives, forever!


• Do you suffer from excess weight, joint pain, headaches, acne, food allergies, depression, insomnia, fatigue? If so, your body is probably out of balance and has a toxic overload. Your weight gain and belly fat can be linked to toxins in your liver. The liver has two important functions. It not only detoxifies your blood, but also METABOLIZES fat. When the liver becomes overworked and fatty, we begin gaining weight and experience other health issues. When your body is stressed, these stored toxins are released from fat cells which can lead to cellular damage and more toxins that your liver will not able to process. Toxins can also be stored in brain tissue, muscle tissue, nervous tissue, and even in cellular membranes. Dr. Paula Baillie-Hamilton states that the root cause of all weight gain is directly related to our own natural weight control system being overloaded and poisoned with toxic chemicals that we come in contact through our skin care, food, cleaning products and general environment. In her book, The DETOX Diet –Eliminate Chemical Calories and Enhance Your Natural Slimming System, Dr Baillie-Hamilton writes about the link between the current fat epidemic and toxic synthetic chemicals. It is important to know that toxins clog up your liver,thus preventing it from BURNING FAT. Detoxification is a healthy and natural way to help your body get rid of harmful toxins.When your body eliminates harmful toxins, the fat that is stored to help protect your body will also be eliminated. This home-remedy detox drink will help you. Source: livingnaturally Home-Remedy Detox Drink Recipe 12 oz. Water 1 tbsp. Honey • 2 tbsp. Lemon Juice 1/3 tsp. Turmeric (where to find) Mix everything together and drink daily! This program will help you too: Natural Detox and Weight Loss Program


The Incredible Benefit of Can a Chiropractor in Chiropractic Care for Peterborough help Treat Allergy Sufferers Allergies? 2017 is finally starting to draw to a close. As such, hay fever sufferers all across the UK can breathe a sigh of relief that summer is once again all but a memory. Did you know, however, that over 21 million people in the UK suffer from allergies? What is more, winter for people with animal, food, and even dust mite allergies, is far from a 4-5month reprieve from itching, sneezing, and general discomfort.

As unlikely as it might sound at first, chiropractic care may to help people better manage many common allergies. In fact, in a 2004 study into the effects of chiropractic care on asthma and other allergies by the Canadian Memorial Chiropractic College, 82% of chronic dermatitis sufferers experienced a significant reduction in skin itching and scratching after chiropractic treatment.


Of course, a chiropractor in Peterborough is certainly not able to help treat conditions such as potentially lifethreatening nut allergies. If, however, you are burdened by animal allergies or common skin complaints such as dermatitis, chiropractic care might be able to help.

system. This being the case, long-term use can lead to susceptibility to a wide range of more serious illnesses.

The Mechanism Behind why Chiropractic Care Works The first thing to understand when considering visiting a chiropractor in Peterborough is that chiropractors themselves don’t directly medicate or treat autoimmune system maladies. What chiropractic care does, is work to rebalance the nervous system overall. This way the human body’s own immune system can be optimized and start tackling the underlying cause of common allergic reactions.

Completely Side Free Treatment

Effect

What many people with chronic allergies don’t realise, is that many allergy medications themselves only work by suppressing the immune

Daniel O’Sullivan—Chiropractor

Thankfully, even regular chiropractic treatments won’t ever give rise to any side effects. What is more, because chiropractic care can be used to complement conventional pharmacology based medicine, allergy sufferers really have nothing to lose by at least seeing if occasional chiropractic adjustments can be of benefit.


Proven Mental Health Benefits of Chiropractic Care Approaches

help alleviate symptoms of conditions like depression also?

Curing Chronic Pain to Cure Poor Mental According to an April 2017 Wired Health Problems magazine article, a staggering 1 in 4 As noted by several medical and people in the UK will be diagnosed as psychiatric studies, people who suffer suffering from mental illness at some from chronic physical pain, poor mobility, point. What is worse, rising incidences of and chronic physical discomfort, will mental illness in Peterborough itself, are often also experience depression and why Cambridgeshire and Peterborough anxiety. This being the case, if you do NHS Foundation Trust teamed up with suffer depression as a result of chronic Mind in 2016, in order to create an back pain, it is only natural that a emergency mental health sanctuary in chiropractor in Peterborough might be the Cambridgeshire and Peterborough able to help. The benefits, however, of area. chiropractic care approaches when it Of course, most people are aware that comes to mental health problems, go mental health problems are on the rise in beyond just benefits associated with the of chronic musculoskeletal the UK. What many people aren’t aware relief of, however, is the fact that visiting a discomfort. Chiropractor in Peterborough can In June 2013, the Journal of Upper sometimes be just as effective when it Cervical Chiropractic Research in the comes to treating minor forms of mental United States published details of a illness, as visiting your local GP can be. study in which 76% of people undergoing chiropractic treatments reported How a Chiropractor in Peterborough increased mood, positivity, and generally Might be able to Help better emotional health, in the months immediately following chiropractic At the Peterborough Chiropractic Health treatment. The only question is why? & Wellness Group, it is a common misconception that we only ever treat Understanding the Link Between Mental lower back pain. Instead, people visiting our practice will often do so to in order to Health Problems & the Central Nervous seek effective treatment for everything System from lower back pain, to sciatica, and even high blood pressure problems. The Usually, when a person presents big question, though, is can we really symptoms of depression and/or anxiety,


they will be prescribed drugs which will work to try and rebalance dopamine and serotonin levels in the brain. Moreover, GP’s and psychiatrists prescribe such medication, due to the fact that we know that a person’s mood and emotional wellbeing is directly related to chemical and hormonal imbalances in the body. Did you know, however, that chiropractic care approaches can also help correct such imbalances?

question is, could your anxiety or depression stem from something as easily correctable as a slight spinal disk misalignment? 100% Safe & Non-Invasive Treatment

Do you suffer from high-stress, anxiety, depression, and/or chronic pain? If so, there is no downside to making an appointment with a chiropractor in Peterborough for an initial consultation. Every moment of every day, the human This is because chiropractic care never body strives to achieve a state of what involves the prescription of medication or medical science refers to as invasive surgery of any kind. homeostasis. This is a state of perfect chemical and hormonal equilibrium. We make people feel better without any Moreover, when this state of equilibrium kind of side effects. All you need to do is is for some reason not achievable, reach out to us directly to ask us how we serious physical and mental well-being might be able to help you or your loved problems can manifest as a result. ones specifically. Thankfully, at the Peterborough Chiropractic Health & Wellness Group, we know just how important equilibrium is to a person’s general well-being. In fact, chiropractors have known for many years that misalignment of the spine can cause a host of neurological and central nervous system problems. The only


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