January 2017

Volume 2 No. 1

January 2017

www.ConshyCourier.com

SPECIAL OLYMPICS PENNSYLVANIA, MONTGOMERY COUNTY On any winter Thursday night at the Fellowship House's Community Center, the basketball court is busy with 30 to 40 members of the AMBUCS Special Olympics Team. The athletes are paired in groups of like strength, height, and weight.

A typical season runs from midDecember through March, culminating with a Tournament Day in April. This year’s event will be held at Montgomery County Community College's Blue Bell Campus sometime in April. Their first game will be held on Saturday, January 14, 2017, at the Upper Merion High School, where the athletes are invited to play with the school's basketball team.

The coaches are a group of dedicated community volunteers who are passionate about the team and the athletes. To volunteer, please contact Scott Otterbein, County Manager/Head Coach at 215.264.8075 or email him at cottotterbein@gmail.com.

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THE CONSHOHOCKEN PLYMOUTH WHITEMARSH ROTARY INDUCTS TWO NEW MEMBERS The Conshohocken Plymouth Whitemarsh Rotary recently inducted two new members: Meghan Murphy, inducted on November 14, 2016, and Yena Chokshi, inducted on January 9, 2017.

In December, the club worked with the Colonial Neighborhood Council to help provide gifts for more than 30 local children for the holidays.

ASTM International made a See ROTARY Page 12

LOVE THE COURIER? Get your copy at the closest distribution outlet or subscribe for a mailed copy.

See page 5 for For a list distribution points. Visit www.ConshyCourier.com L-r Yaniv, new nember Meghan Murphy, and District Governor Dave Haradon

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LETTERS TO THE EDITOR Dear Editor This holiday, the community came together in ways that were both awesome and inspiring. Many do not know about the Colonial Neighborhood Council (CNC), our local food pantry, on E. 4th Street, but the Conshohocken Plymouth Whitemarsh Rotary Club (CPW Rotary) was able to partner with many local businesses to ensure that the pantry’s shelves were stocked for the holidays. All around the borough there was activity for those in our community who are less fortunate and it shows the true spirit of our borough and the value of being good neighbors.

This was all incredibly heartening but we must all remember that organizations such as CNC need our help, manpower and donations all year long. CNC is just the tip of the iceberg as there are many wonderful organizations around our area that help cater to those in need including Cradles to Crayons, David’s New Day, Salvation Army, Simon’s Fund, Philabundance, Habitat for Humanity, Gaudenzia, Hedwig House and many others. Conshohocken is on the rise in so many ways but we cannot forget that there is plenty of need all around us, even in times of great prosperity. I urge all members of our community to remember these many great organizations all year long and that all are welcome to be in touch with the CPW Rotary Club as a contact point to do good.

We hope you have a wonderful new year, Don Heebner Member of the board, Colonial Neighborhood Council;610-828-6595 Yaniv Aronson Chair, The Conshohocken Plymouth Whitemarsh Rotary Evening Club cpwrotaryevening@gmail.com

Dear Conshy Courier, Based on the borough council meeting on January 5th, and recent newspaper articles, there seem to be misconceptions about the dog park across from the Londonbury Apartments. I want to clarify a few points so that our neighbors, and the community at large, understand the long road the dog park has taken to get to this point.

In April, 2016, the newly formed Conshohocken Plymouth Whitemarsh Rotary Evening Club (CPW Rotary) was made aware that the dog park was being maintained by one volunteer, Mike Marino, and had been for the last couple of years.

We decided to make it a service project for the group by helping Mr. Marino. Duties included general maintenance, processing applications, checking for vaccinations, raising funds through fund raisers, and answering park email. The borough only processes applications and yearly registration fees that are sent directly to borough hall if a member chooses not to pay online.

Based on conversations with the borough over the summer of 2016, it was verbally agreed that the CPW Rotary Club would try to work with the community to form a 501c3 with a land-lease agreement (similar to the Community Garden) that would allow the community to form a committee and run the park for the borough. In the last few months the borough thought best to take over all maintenance, processing, and oversight of the dog park, a point highlighted in the last council meeting. This is a wonderful development and I hope a committee is formed that can take on day-to-day responsibilities and advise the borough manager’s office on how to successfully maintain the dog park into the future.

The park is not a “disaster” as has been reported in media and discussed at council meetings.

However, since it is in a floodplain, it has been nearly impossible to maintain a grassy field. The park currently has 225 members and runs a surplus every year. In the past 30 days we received 10 new member-

ship applications, which is impressive since it is winter and the park sees more action during the summer.

Goals for the coming year include lighting, so members can walk dogs in the waning winter hours, a water line for providing dogs with water, new sod and grass, an upgraded ramp and railing for access for our members with disabilities, and new equipment. These are all within the purview of a committee and through fund -raisers and community support, though we welcome any funds that could be provided by the borough as the park serves its residents.

The park has come a long way in a very short amount of time, and I welcome the borough to help with the tremendous amount of work that it takes to keep it in operation. I also welcome all borough residents to see that the park is in usable condition with only a handful of volunteers helping to operate its upkeep. Imagine what the park could be with full borough support!

Thank you,

Marissa Buck Service Chair, CPW Rotary Evening Club conshydogpark@gmail.com, conshydogpark.org You may send your letters to “The Editor at Info@ConshyCourier.com.

Or through our website at www.ConshyCourier.com

Please visit us at www.ConshyCourier.com for our Monthly Trivia

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CONSHOHOCKEN ROWING CENTER The Conshohocken Rowing Center will be offering opportunities for a sixweek program for both boy and girl athletes. This program is FREE to Conshohocken residents ages 13-17, and is open to the public at a cost of $650.

Practices will be held on the following days:  Fridays 4:00 to 5:30  Saturdays12:30 to 3:00  Sundays12:30 to 3:00

This program runs from April 7, 2017 until May 13, 2017 This is a program for all levels of experience.

However, the goal is to help athletes learn and refine the basics of rowing and prepare them for additional programs in the summer or the following school year.

All interested participants should email rowingcrc@gmail.com.

CALLING ALL PROFESSIONALS! To help students prepare for the future, the Colonial School District is seeking business leaders to share their professional experiences.

Plymouth Whitemarsh High School

(PWHS) is hosting a Career Speaker Series in February and is looking for several presenters to fill out the schedule. The series will run from 11-11:30

a.m. during the school day throughout the month. Presenters are asked to provide an overview of their profession, what their job entails on a daily basis, their educational and professional background, the future outlook for their professional and more. Interested professionals should contact Denise Marks via email, or call the PWHS Counseling Department at 610.825.1500, axt.1926.

Colonial Middle School (CMS) is recruiting community volunteers to serve as presenters at the school's annual career day on Friday, May 5. Presenters will be 4 | Conshy Courier | 1.17

asked to share information about their background/ training/education as it relates to their current career, what a "typical" work day is like, and the necessary skills and areas of strength for success in their field. Visual aids such as PowerPoint presentations and "hands on" materials are welcomed. The CMS Career Day is scheduled from 8:03 to 11:30 a.m.

Presenters will share information with up to four different groups of students. Each session lasts about 35 minutes. Interested professionals should contact Ginny Simonetti via email or by calling 610-275 -5100, ext. 7167 by February 18.

THIS IS THE LAST MAILED ISSUE OF THE COURIER. You may get your copy at area business, or to subscribe for a mailed copy visit our website at www.ConshyCourier.com. See distribution outlets below. Distribution points are updated daily on our website!

Feine, Fayette Street, Conshohocken Conshohocken Free Library 711, Conshohocken WAWA, Butler Pike, Conshohocken WAWA, West Conshohocken WAWA, E Germantown Pike, Lafayette Hill

West Conshohocken Borough Hall Lenny Deli, Fayette Street Conshohocken Pete’s Deli, Hector Street Riverbend Bike Shop Tony & Joes Pizza, Fayette Street The Fellowship House, 515 Harry Street, Conshohocken

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GET YOUR CHILD STARTED IN THE COLONIAL SCHOOL DISTRICT! Make an appointment to register now!

The Colonial School District is now accepting kindergarten registration appointments for students beginning school next September. Parents must call 610-834-1670, ext. 2150, to schedule a registration appointment.

They will need a completed registration packet which should include their child's birth certificate and immunization records. They will also need to provide a valid ID and proof of residency within CSD. If parents own their home they may provide one of the following: a tax bill, deed or settlement papers. If the family rents, they must provide all of the following: a Notarized Lessee Affidavit, copy of current lease and letter from landlord stating who resides at the residence. Registration packets are available online and in the Central Registration Office in Colonial Elementary School.

By Colonial School Board policy, children entering kindergarten must

be five years old by September 15.

CSD will again hold kindergarten registration at each of its four K-3 elementary schools this spring. The dates are as follows: Plymouth Elementary School – March 20-24 & April 24-28 Conshohocken Elementary School – April 3-7 Whitemarsh Elementary School – March 27 - April 31 Ridge Park Elementary School – April 17-21 Make your appointment now by calling 610-834-1670, ext. 2150!

Adult Evening School spring classes now online

District residents should receive the Plymouth Whitemarsh High School Adult Evening School spring glass listings in the mail this week. The class listing and a printable registration form are now online. New this spring are two French language classes, a first-time home buyer seminar and a yoga balance class featuring standing yoga work. The evening school spring session begins the week of February 26. Classes fill up quickly so please register by mail by February 16. In-Person registration will be held in the high school's main office on Wednesday, February 22 from 6:30 to 8 p.m.

Miles for Music 5K

The new student-run Music Abroad Program at Plymouth Whitemarsh High School (PWHS) is hosting the first Miles 4 Music 5K on Saturday, April 29 at 9 a.m. on the PWHS campus. The $25 registration fee includes a T-Shirt. Click here to sign up.

The Music Abroad Program's primary purpose is to fundraise money for students to participate in music programs locally, nationally and internationally as well as to promote music in the community.

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CONSHOHOCKEN POLICE ASSOCIATION FIRST ANNUAL SHOP-WITH-A-COP Members of the Conshohocken Police Association participated in their first annual Shop-With-A-Cop initiative in late December. Along with help from the Conshohocken Elementary School, two students were chosen as this year’s recipients. The students, Bridget and Cole, exemplified what it meant to be a "Conshohocken Coyote." Both students had excellent grades and were outstanding examples of being kind, courteous and thoughtful students. They each collected the most "Gold Stars" from teachers who observed them demonstrating positive character traits this year in school.

The students were each given $100 and were taken shopping for clothes at Old Navy in the Plymouth Meeting Metroplex

by Officer Matt Bohn and Office Joe Glascow.

The Shop-With-A-Cop initiative was the idea of Officer Matt Bahn. Officer Bahn and Other members of the Police Association agreed that patterning with students from the elementary school is an excellent way to build community relations. Along with Shop-With-A-Cop, Conshohocken Police Officers also participated in a Bike Rodeo, Christmas Book Narration and other school programs throughout the year.

(L to R) Officer Glasgow, Colege, Officer Bahn and Bridget.

Send your news to: info@ConshyCourier.com Deadline: 10th of each month

To Advertise with us call 610-828-4730 SIGN UP NOW FOR THE CSD BLOOD DRIVE Make an appointment now for the annual Colonial School District blood drive held in conjunction with the American Red Cross. The drive will be from noon until 5 p.m. on Monday, March 13 in the north gym of Plymouth Whitemarsh High School. Donors must be at least

(L to R) Cole, Officer Gahn, Bridget and Officer Glascow.

16 years old (with parental consent) and weigh at least 110 pounds. Federal Regulations require 56 days between regular whole blood donations.

Register online at www.redcrossblood.org. Use the sponsor code colonial sd.

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ASK THE MAYOR

By Mayor Bob Frost

The purpose of this column is to respond to our resident’s questions, issues, and problems that may be easily solved or answered through my office. Please feel free to contact me with your requests and we’ll try and address them here, and possibly your question is on the minds of many of our other residents.

Dear Mayor, I’m hearing though the grapevine that a key person in the borough organization is leaving for greener pastures at the end January. How will this affect the borough’s day to day operation and what are you doing to maintain the norm.

Mike; East 9th Ave. Mike, Your sources are correct as to a key employee leaving but if greener pastures mean another employer, that would be incorrect. In this case, the greener pastures would be retirement and that key person would be the borough’s street and maintenance superintendent Harvey Buek. Harvey is wrapping up a twenty five year career with the borough and his mark on borough operations will be evident for many years to come. Everything from trash pickup, snow removal and maintaining our parks to preparing the town for the many events that are held throughout the year including the 4th of July Fireworks, The Annual Car Show and the St. Patrick’s Day Parade all fall under Mr. Buek’s domain. Having personally been involved with Harvey over those twenty five years, whether it involved projects at the Little League fields or setting up the park for the first fireworks night back in 2000, his help and input were invaluable.

The transition to a new superintendent should seamless as the new super has been working closely with Harvey for the last month or two and is a long time resident of the borough so he has a good feeling how the department runs and what the borough needs.

Dear Mayor, I am a young professional and a fairly new resident to Conshohocken.

What can I do to become more involved with the community and with our local borough government.

MacKenzie B. MacKenzie, Welcome to town!

Getting involved is extremely easy, picking the organization you want to get involved with is a bit tougher as your number of choices are many.

Like any town we have many leagues and organizations set up for the children, baseball , football, soap box derby, to name a few. No kids, no problem, our two fire companies we have are always looking for new volunteers. The Mayor’s Special Events Committee also welcomes new members to help with many of the events that are put on throughout the year. We also have the Ambucs, The Rotary Club, The Conshohocken Historical Society, to name a

few.

As to involvement in our local government, a good place to get started is applying for a position on one of the many boards that work to keep the borough moving forward. Some of those are the Zoning Board, the Civil Service Commission, Human Relations Committee, the Sewer Authority, etc.

If your government involvement might be getting into politics, both major parties are well represented in the borough and can easily be contacted thru their web sites.

I might suggest you attend one of the borough council meetings to get a feel on how the borough operates and maybe get a better idea where you talents might best be suited. Work sessions are held the first Wednesday of the month and regular council meetings take place on the 3rd Wednesday of the month. Both start at 7:00 P.M. and are open to the public.

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I’d like to take this opportunity to say congratulations to Harvey and wish him, and his wife Patty, good luck in retirement.

And I’d also like to say to Harvey, a line they always say in the movies, “Don’t leave town, we may want to talk to you” 1.17 | Conshy Courier| 9

WHY HIRE A REALTOR? PART 2 By: Binnie Bianco: BinnieBiancoTeam.com

How to hire a REALTOR?

I know the hiring of an agent can be frustrating and most buyers and sellers typically hire the agent they know. It’s usually someone their parents know, their friend hired, or Aunt Suzy hired. I too have been hired by this process. It may make your decision easier; however, it will not be the wisest.

I truly believe that when listing a home, it is imperative that you hire someone who is very experienced in your area. What you should do is ask the agent you “know” for a referral of someone in your area. He or she will receive a referral fee and still feel like you respect his or her opinion and expertise. If you are hiring a new agent, just make sure they have a mentor or manager who is coaching them through the process and they are benefiting from their experience and knowledge.

You, as the client, should be interviewing at least two agents. Every agent should be able to breakdown,

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step-by-step, their customized marketing plan that will explain to you how they plan on selling your home in the quickest amount of time for the most money.

As a buyer, interviewing an agent, you want to ask how long they have been licensed, do they have relationships with other agents in the areas you are interested in (this will help you get the inside track on any homes that have not yet been listed), and what are their negotiating techniques?

You need to feel comfortable talking with an agent and be able to ask questions or express any concerns. Let your agent know what is the best way to communicate with you whether it be by phone, face to face, text, or by email.

Remember, this is a large amount of money. Make sure you understand the process and that you express your expectations. A good agent will keep you informed and appreciate your business.

COLONIAL COMMUNITY COFFEE HOUR AT 9:30 A.M. ON TUESDAY, JANUARY 31.

Colonial is growing and we'd like to show you how we are literally building for the future! On January 31 at 9:30 a.m., the second Colonial Community Coffee Hour will feature presentations on how the District is creating and expanding space to meet expected enrollment increases through the next 10 years. Learn about the ongoing high school renovation, planned additions at Plymouth Elementary School and Ridge Park Elementary School, green initiatives and more. The half-hour information session will be followed by time for questions and coffee with District administrators. Don't miss this exciting opportunity to see how we are expanding! Everyone is welcome to attend the second Colonial Community Coffee Hour at 9:30 a.m. on Tuesday, January 31.

SECRET VEGETABLE MARINARA SAUCE New Year resolutions have people motivated to exercise more and make healthier foods choices. However, for many people, these life altering changes can be overwhelming, especially if you aren't sure where to start.

Rushing into any decision, big or small, can leave room for error and resentment. You wouldn't buy a home without going to see a few on the market first, vetting the neighborhood, or getting an inspection. It is important to use the same care and attention to detail when it comes to healthy lifestyle.

Here is my suggestion: Start with what you know and like. Start with your and your family's favorite meal and make small, nutrition boosting changes. Just one small change per week can help you incorporate healthier habits and healthier foods in a more realistic way.

Here is a recipe that incorporates health and immune boosting vegetables that's both easy and delicious!

Tomatoes are loaded with antioxidants and Vitamin C which boost the immune system and clear the body of toxins. Carrots, zucchini, and cauliflower all have tremendous nutrition including fiber, Vitamin C, Vitamin A, Vitamin K, B vitamins, and potassium. Onions and garlic both support optimal heart health and are antimicrobial so they can help us stay clear of infections this winter.

Secret Vegetable Marinara can be used over pasta, chicken, or vegetables - just as you would use any other marinara sauce!

Ingredients •Time to Prep - about 15 minutes // Time to Cook about 30 minutes.

•3 tbsp Olive Oil •1 ½ packed cup of grated carrot (about 5 medium sticks) •1 cup of grated zucchini (about 2 medium zucchini) •1 cup cauliflower (quarter of small head) •1 of a medium onion, cut in half •3-4 celery ribs, cut into quarters •5 garlic cloves or 3 tbsp minced garlic •2- 16oz cans / jars of crushed tomatoes •WITH NO ADDED INGREDIENTS •½ cup filtered water •1 tbsp dried oregano •1 tbsp dried parsley •1 tbsp dried basil •1 tsp black pepper •1 tsp sea salt

Steps: •Place the carrot, zucchini, cauliflower, onion, garlic, and celery in a blender or food processor. Process each vegetable separately as to not overwhelm your equipment.

Process until vegetables resemble a chunky applesauce.

•Heat the olive oil in a saucepan over low- medium heat.

When it's hot, add the pureed vegetable and cook until the moisture has evaporated and it starts to caramelize and thicken. This is will be about 8 -10 minutes. Stir every 2-3 minutes.

•Add the tomatoes to the vegetables.

•Use water to in the bottom of your cans/ jars to get any remaining tomatoes and pour into pot.

•Add the spices.

•Turn heat to low.

•Simmer for 20 - 25 minutes.

•Use over pasta, chicken, or vegetables.

•Store remaining sauce in jar in fridge for up to 1 week or freeze in plastic baggies ONCE COOL. Sick this winter? Check out some ways to get more Vitamin C in your body > HERE. Jessica DeLuise, MHS, PA-C

Certification in Culinary Medicine completion Spring 2017 Department of Orthopedic Surgery, TJUH Founder and Managing Member, Eat Your Way to Wellness, LLC EatYourWaytoWellness.com Cell: # 845.206.8439.

CONSHY COURIER

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The Courier is distributed in Conshohocken, West Conshohocken, Plymouth Meeting and Whitemarsh! @CONSHYCOURIER FACEBOOK.COM/CONSHYCOURIER 1.17 | Conshy Courier| 11

ROTARY continued from page 1 donation to the CPW Rotary and Annika Huffman was in attendance to present the club with a check at its January 9, 2017 evening meeting.

CPW Rotary's 4th annual Vegas in Conshy returns this year on Saturday, April 29 at the Spring Mill Ball Room. More information on ticket sales is forthcoming. For more information, please visit facebook.com/ CPWRotaryClub or cpwrotary.com.

CPW ROTARY MEMBERS GIFT WRAPING PARTY

The CPW Rotary Club meets Thursday mornings at 7:30 a.m. at the William Jeanes Memorial Library in Lafayette Hill. The evening group meets Monday nights at 7 p.m. at Guppy's in Conshohocken.

L-R Yaniv, new member Yena Chokshi, and President Renee

SCHOOL BOARD REORGANIZES The Colonial Board of School Directors held its annual reorganization meeting in December. The Board reelected Susan Moore to a new one-year term as President and Beth Suchsland to a new one-year term as Vice President. Mrs. Moore and Mrs. Suchsland have held those positions since December 2013. The Board also announced new committee chairpersons for 2017. Mrs. Leslie Finegold will again lead the Curriculum Committee, while Cathy Peduzzi will head the Community Relations and Student Life/Safety & Wellness Committee. Mel Brodsky was appointed to chair the Human Resources Committee, and Alan Tabachnick will again lead the Facilities Committee. Felix Raimondo will chair the Finance Committee.

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CCA – IT’S ALL ABOUT COMMUNITY CCA High School Mentors

At Colonial Community Aquatics, it is all about Community! Sure, the first and last name of CCA – Colonial and Aquatics – are essential pieces of CCA’s identity. But, the most important part of CCA is its middle name – Community.

CCA’s focus on Community was in full display this holiday season through CCA’s Holiday Gift drive, CCA’s 1st Annual Swim-AThon, and CCA’s Mentorship Program.

CCA Holiday Gift Drive This past holiday season, CCA launched its first Holiday Gift Drive. CCA adopted three area families, pledging to provide these families with a little holiday joy. Through the generosity of CCA’s members, families, friends, and community supporters, CCA was able to bring the holiday season to area families through donations of gifts, toys, clothes, and gift cards. The swimmers and divers of CCA were able to give back to the Community that makes CCA possible. The true meaning of the holiday season in full display at CCA!

CCA’s High School Mentors Program gives local high school students the opportunity to serve as leaders to CCA’s younger swimmers and divers.

Through their service as mentors, leaders, and role models, the community’s high school students can earn community service credits and become eligible for the CCA Scholarship.

The Community’s leaders of today developing the Community’s role models of tomorrow!

Join the CCA Community CCA is a swim and dive program for all Community members. CCA will be hosting spring clinics beginning in mid-February and continuing to the start of the summer swim team season. These clinics are a great opportunity for all swimmers – the new competitor and veteran alike. All practices are held at the PW High School Pool. Check out www.colonialcommunityaqua tics.com for more information and like CCA on Facebook for updates. CCA – it’s all about Community!

CCA 1st Annual Swim-A-Thon

CCA held its 1st Annual Swim-A-Thon on December 28, 2016. By swimming over 1,000 laps, CCA’s swimmers and divers raised over $1,000 for CCA’s Scholarship Fund. While competing for medals and awards is the goal of many of CCA’s swimmers and divers, swimming for a cause proved to be even

more meaningful. Thanks to the efforts of CCA’s swimmers and divers, the generosity of their families and friends in pledging and donating, and a little added motivation in the form of donuts, CCA has established a scholarship fund for local high school swimmers and divers.

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NEW FITNESS EQUIPMENT AND FLOORING RENOVATIONS AT THE COMMUNITY CENTER AT THE FELLOWSHIP HOUSE The Borough of Conshohocken, Community Center at the Fellowship House now has new fitness equipment.

The following fitness materials are now available to membership holders and day pass users:

• Two Cybex Tread Mills • Two Matrix Elipticals • One Cybex Arc Trainer • Two Cybex Bikes • One Hoist Leg Press Machine • One Hoist Leg Ext/Leg Curl Machine • One Hoist Chest Press Machine • One Hoist Dual Chin-up/Dip Assist • One Hoist Functional Trainer with Weight Stacks • One Hoist Rack-three Tier Weight Rack • One Hoist Bench Lift Hours of operation at the Community Center at the Fellowship House are as followed: Monday through Thursday – 6am to 9pm Friday – 6:00am to 7:00pm Saturday and Sunday – 8:00am to 4:00pm For questions concerning the new fitness equipment, please contact the Community Center at the Fellowship House at 610-828-3266.

NEW YEAR, NEW YOU:

What to Know Before Taking Vitamins or Supplements As Americans look to improve their health in the new year, many will turn to vitamins and supplements as part of their healthier routines. However, experts stress the importance of understanding the potential interactions supplements can have with medications and some brands of medical test results.

One notable example is Vitamin B7, also commonly known as biotin, which is frequently the top selling supplement online, and found in a number of multivitamins. Among its many benefits, biotin can help keep your eyes, liver and nervous system healthy, as well as contribute to healthy skin, hair and nails. Some doctors are recommending using biotin to help with multi14 | Conshy Courier | 1.17

ple sclerosis and diabetes, too.

It’s important to research side effects or ask your doctor about them before taking any supplement. For example, while biotin supplements are not associated with any side effects, taking biotin can affect certain brands of blood test results, which can lead to a misdiagnosis or unnecessary treatments for heart disease, thyroid conditions, breast cancer, pregnancy and fertility.

“If you take a multivitamin, biotin supplements or pre-natal vitamins, be sure to talk to your doctor before your next blood test, so that he or she can ensure the lab uses a test that is not affected by biotin,” See NEW YEAR page 15

NEW LIFE TO AN OLD WORLD By Pastor Bradley Lacey It is a new world order. A new President is arriving in Washington, one few expected even a year ago. It will be riveting to see how things play out over the next four years.

Still, things remain the same. Life goes on for countless millions of people. We go to work or school. We raise our families, pay our bills, and hope for a break. The ancient philosopher Heraclitus posited that the more things change the more they stay the same.

We peer ahead as to the course and content of the winter season. What will Mother Nature bring our way? Awaiting our wintry fare has become an annual pastime. We know that we will get at least some snow and much cold, as we do every year.

We are painfully aware of the fact that the Eagles did not make the playoffs. It is an irritant that the Sixers remain in the doldrums, even thirty years later. Perhaps the Phillies will take us places; perhaps. But the Indians still lost, and the Patriots still win.

And those resolutions that we submitted by the deadline of January 1? You don’t even have to read the expiration dates to know that most of them have already gone by the wayside.

We wanted things to change, but the more we try, the more they stay the same.

And it is true of human nature. It doesn’t change, the son-of-a-gun: It is tougher, more resilient and durable than one might imagine; more decrepit and depraved than we would care to think; yet ever filled with hopeful propositions and yearnings. Blaise Pascal has notably quipped that

we are half-angel and half -beast. The former is a noble aspiration; assuredly, but the latter is a disheartening reality, without question.

Enter a New Reality. It is the Gospel, of which we learn through the Scriptures and via the witness of those who have testified of the Reality of Him who has entered and transformed their lives. It is a New World Order, one that heralds from another Place – i.e. from God, who is, as one commentator has put it, “an indubitable necessity,” because “in Him we live, and move and have our being” (Acts 17.28).

Jesus Christ said of Himself, “I am the way, the truth and the life” (John 14.6). He said of His purpose that, “I have come that they may have life, and have it abundantly” (John 10.10).

The apostolic witness records that “All have sinned and fallen short of the glory of God, but the free gift of God is eternal life through Jesus Christ our

Lord” (Romans 3.23).

The same witness writes, “If anyone is in Christ, he is a new creation; the old has gone, the new has come. All this is from God …” (2 Corinthians 5.17, 18).

It can change. It does change. It will change.

“Behold; I am making everything

new!” (Revelation 21.5).

Consider afresh; please, this message, which has been foundational to all that our society has held dear, which is the best hope of our fallen world, and which has proven to be transformative to the lives of many, mine included. God bless you!

NEW YEAR continued from page 14 says Ramani Wonderling, PhD, associate director for scientific relations in diagnostics at Abbott, a global healthcare company.

Dr. Wonderling advises patients to ask their doctors the following questions.

• Will the tests you order be impacted by my taking biotin?

• I prefer not to stop taking my supplements. Can you use a blood test that is not impacted by my taking biotin supplements?

Wonderling also advises that those who take supplements read labels carefully and do their own research about supplement brands, for optimum safety and

health benefits. To learn more about supplements, biotin and blood tests, visit abbott.com/biotin.

“Taking supplements can be an effective way to fill nutritional gaps,” says Wonderling. “But before embarking on a regimen, be sure you understand all the possible effects of each supplement you take.” ~ (State Point)

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A NEW YEAR WORTH OF RESOLUTIONS BY: Lillian McCuen MA Educational Consultant We are a few weeks into the New Year … how are you doing with all those resolutions? Any of them stick?

For most of us the answer is “NO” and for many, our resolutions are almost the same:     

Exercise More Eat Better Save Money Get Organized Spend More Time with Family/Friends

To make those resolutions a part of your life – get specific, and get the whole family involved!

Exercise More No need to join a gym, making exercise a fun, family activity is free! Be

specific; take a neighborhood walk every night, immediately after dinner.

Saturday morning, don’t sleep in; get up at the regular time so the whole family can spend the morning at a new playground or park (switching up playgrounds adds novelty). Bring a ball or Frisbee for a game of catch; tag and hide-and-seek are always crowd-pleasers.

Have a step counter (download an app), and make it a weekly contest for everyone to track steps. Whoever has the highest number of steps on Friday gets to pick the movie. And remember to always park in the furthest spot anywhere you go, so everyone gets a few more steps in.

Eat Better Once the whole family is involved, meal planning and prep is easier and fun.

Ask family members to find new recipes (or start with side dishes), or pick up a new vegetable or fruit (jicama or rhubarb) and create a dish from it. Often times, when children pick a food item, or help prepare it, they are more likely to eat it. Spend a few hours together in the kitchen on Sunday, where everyone helps prep lunch and snacks for the week.

Make sure those baggies of homemade trail mix are always eye-level and easy to grab.

Save Money By enjoying outdoor activities as a family, and cooking and preparing lunches together, you are already saving money.

Make a list of all the areas 16 | Conshy Courier | 1.17

where you can cut back, or cut out altogether. Everyone has a cell phone: check data usage. Paying overages? Upgrade data. Not using it all? Maybe you can downgrade? Do you really need the landline (does anyone ask for home numbers anymore)? Cut entertainment expenses by reducing your cable package (or cutting it) and subscribe to a streaming service (many options like: Netflix or Hulu). Plan day trips instead of expensive, week-long vacations. Research all of the free activities you can do in your own community and neighboring cities and become a sightseer in your home town.

Think parades, movies in the park, free concerts, festival weekends, or places with no admission fees like See A NEW YEAR page 17

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A NEW YEAR

continued from page 16

libraries and state parks.

Get More Organized Everyone thinks at some point in their day, I need to get organized‌usually as you are running around looking for the missing shoe for your pre-teen. Seriously, the shoe is nowhere ‌ just like your keys. If you actually make it to work on time, you may realize the moment you walked in the door, you left the file folder on your dining room table. Getting it together is definitely a group effort. Start off with creating zones. Give everything a simple-to-use landing pad. Place a big basket at the front door where ALL shoes get placed (once it overflows round up the troops to gather their sets and take them to their room). A few hooks for bags and jackets, and things will be in the same place every day.

Spend five minutes each evening laying out your entire outfit (grown-ups and kids), down to the socks. Repack the back packs and briefcases at night, so walking

out the door is a breeze for everyone.

Spend More Time with Family/Friends

Now that you are planning no-cost local day trips to the state park with your family, getting in all that fresh air and exercise, you really are spending much more quality time together.

But you can still find more time in the day to be together. Create an electronic -free zone or time of the day. No electronics after 7pm, so the family can reconnect. No cell phones while preparing and eating dinner may mean fewer #foodpics on Instagram, but the number of likes following actual comments said aloud to the people at the dinner table will increase substantially.

Wishing you and your family a happy, healthy and wealthy new year!!!

1.17 | Conshy Courier| 17

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Conshohocken Business and Professional Women Meets the 4th Monday of each month. Please visit website for more information at http://www.conshohockenbpw.org

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Experience required, strong work ethic, a creative mindset and a go-getter attitude.

Hours are flexible.

Contact info@MontCoMedia.com or call 610-828-4730 to schedule a phone appointment.

The CPW Rotary meets Thur sday mor nings at 7:30 a.m. at the William Jeanes Memorial Library (4051 Joshua Road, Lafayette Hill). The evening satellite meetings meet Monday nights at 7 pm at Guppy’s Good Times (2 Maple Street, Conshohocken). To learn more about the club or to join, please visit cpwrotary.com and keep up with the latest updates at facebook.com/CPWRotaryClub.

WPBN/Conshohocken/Plymouth/ Whitemarsh Chapter meeting the 2nd Wednesday of each Month Register online at www.PWBN.org

A MontCo Media LLC Publication Publisher ~ Teresa Parris Editor ~ Brian Hanna Social Media Editor ~ Ciara O’Callaghan Staff Writers Kelly Delaney; Sarah McGlinchy Mailing Address: 1950 Butler Pike # 193 *Conshohocken PA 19428 GOT NEWS? Email us @ Info@ConshyCourier.com

Phone: 610-828-4730

The Conshy Courier, a publication of MontCo Media LLC, is published monthly and is distributed in Conshohocken, West Conshohocken, Plymouth and Lafayette Hill. The publisher assumes no liability for typographical errors except to reprint that portion of the advert that was incorrect. The Publisher reserves the right to refuse advertising for any reason. Opinions expressed by columnists are those of the writer and do not necessarily reflect those of MontCo Media LLC. Reproduction of these pages or their content is permitted only with prior approval from the publisher.

Conshy on the Go exer cise gr oup meets Tuesday; Thursday evenings and Saturday mornings at Sutcliffe Park. Join the group on Facebook at “Conshy on the Go”.

St Matthews Senior Group meets monthly on the third Wednesday of each month at 12:30. Everyone is welcome to join. Lunch $5.

LEGO Club ages 5-10 meets Tuesdays 3:454:30 pm to Collaborate and Create.

Adult Book Club @ Conshy Libr ar y 3rd Wed of each month 6:45-8 pm.

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COMMUNITY EVENTS BEER 101: Home Brewing Basics Saturday Jan 28, 2017 12:00-1:30pm Are you a craft beer fan?

Want to start brewing your own in the New Year?

Join us as we welcome Jason Sheptak, graduate of the Siebel Institute in Chicago, to learn about how to get started with Homebrewing!

Limited to 20 people please call and register at the Conshohocken Library or call610-825-1656 ESSENTIAL OILS STRESS LESS Wednesday February 1, 2017 7:008:30pm Is this chilly winter stressing you out? Come and relax with us and learn about essential Oils that will help you to stress less and get you to the warmer days of spring $5.00 Registration fee.

Limited to 15 people please call to register at 610-825-1656

THIS IS THE LAST MAILED ISSUE OF THE CONSHY COURIER! You can get your copy at the closest distribution outlet or subscribe for a mailed copy.

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Council News

January / February 2017

Ike Griffin, President * Karen Tutino, Vice President * Robert Stokley, Senior Member Tina Sokolowski, Anita Barton, Jane Flanagan and Colleen Leonard Senior Members

JANUARY / FEBRUARY MEETINGS AND EVENTS MUNCIPAL AUTHORITY BOARD MEETING: November 22nd @ 6:30-8:30; 601 East Elm Street ZONING HEARING BOARD: - Thursday, February 6th @ VOTING MEETINGS are televised the Thursday 7:00pm; Borough Hall evening following the meeting at 7:00 p.m. on Comcast ENVIRONMENTAL ADVISORY COUNCIL:- Thur sday, channel 965 and Verizon channel 20.

January 19th @ 6:30pm to 8:30pm, 515 Harry Street PLANNING COMMISSION MEETING: - Thursday, JanuBorough Administration ary 12th @ 7-9pm; Borough Hall 400 Fayette Street, Suite 200, Conshohocken, PA 19428 Phone: (610) 828-1092, Fax: (610) 828-0920 COUNCIL MEETING: - 1ST & 3RD Wednesday Hours: Monday - Friday 8:30 a.m. - 4:30 p.m.

January 18; February 1st @ 7 PM Borough Hall citizenrequest@conshohockenpa.gov 1.17 | Conshy Courier| 19

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