Conscious Community Magazine - August 2020 by Conscious Community

FFR REE EE!!

Award Winning

CON NSCIIOUS US COMMU MMUN NI T Y D E D I C AT E D

T O

E L E V AT I N G

THE IMPORTANCE OF

PRACTICING MINDFULNESS HOW TO CONNECT WITH

HIGHER SELF THE IMPORTANCE OF

DETOXING YOUR BODY AUGUST 2020

www.ConsciousCommunityMagazine.com

™

C O N S C I O U S N E S S

HOW TO GET PAID

FOR YOUR CREATIONS

FULL MOON

AUGUST 3, 2020

GARDEN GRILLING

GRILLED PEACHES WITH SWEET BALSAMIC GLAZE

Past Life Regression with Kasia Szumal Have you been struggling with: • Stress and Traumas • Overcoming Fears • Negative Emotions • Self-Sabotage • Addictions • Obsessions • Anxieties or Phobias?

If so, Past Life Regression could be your answer. This powerfully transformative process will take you on a journey into yourself, allowing you to open the doors to your subconscious mind, so that you can resolve the root causes of problems which you may have difficulty resolving in your conscious mind. It can help you to understand the origins of any blocks you may have from underlying life experiences, and shed light on how they may influence you today. Each session is 60-90 minutes long, and is conducted on Skype. If you do not want to be hypnotized, no problem - there is a telepathic support person who will assist in the session. If you are ready to resolve the cause of your problems and let go of negative emotions, fears, addictions, obsessions and more, then call Kasia Szumal, a certified Past Life Regression Hypnotherapist.

847- 966-1110

or email: kasiaszumal@gmail.com

Contents

AMERICA’S OLDEST SPIRITUAL AND METAPHYSICAL MAGAZINE

FEATURES 10 THE IMPORTANCE OF

PRACTICING MINDFULNESS

by Jakeb Brock

14 HOW TO CONNECT

WITH YOUR HIGHER SELF

by Shakti Gawain

15 THE IMPORTANCE

OF DETOXING YOUR BODY

by Alberto Villoldo, Ph.D.

16 FULL MOON - AUGUST 3, 2020

Positive Burst of Activity by Donna Stellhorn

DEPARTMENTS 06 PUBLISHER’S LETTER Mindfulness Matters by Kasia Szumal

07 ASK ALECIA Community Q&A

Ask Alecia – August 2020

by Alecia Rice

08 ALL ABOUT TOWN Whatever the Vehicle, Let Peace Be Your Destination

Past Life Regression Hypnotic Session with Kasia Szumal

by Theresa Puskar

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| CONSCIOUS COMMUNITY MAGAZINE AUGUST 2020

12 FROM THE HEART How to Get Paid Big Time for Your Creations by Alan Cohen

AUGUST 2020 VOLUME 41, NO.11

™

(Formerly The Monthly Aspectarian)

PUBLISHER KATARZYNA (KASIA) SZUMAL

18 HEALTHY EATING Garden Grilling by Betsy Bruns

22 COSMIC DAILY WEATHER In–Depth Astrology Perspectives

August 2020

by Bernadette Evans

CONNECTIONS 20 BUSINESS DIRECTORY Resources for Better Living 25

MIDWEST PULSE CALENDAR Events, Happenings and Announcements of Interest

August 2020

EDITORS JANAE JEAN ALMEN SUSAN PLUTO JULIE ROBERTS MEDIA COORDINATORS JANAE JEAN ALMEN KAYLA HANCOCK ART DIRECTOR/WEBMASTER JODY LEVITAN ADVERTISING INQUIRIES KATARZYNA (KASIA) SZUMAL KASIA@CONSCIOUSCOMMUNITYMAGAZINE.COM 847.966.1110 MARIA CHYCHULA MARIA@CONSCIOUSCOMMUNITYMAGAZINE.COM 773.940.5153 EDITORIAL INQUIRIES KATARZYNA (KASIA) SZUMAL KASIA@CONSCIOUSCOMMUNITYMAGAZINE.COM 847.966.1110 JANAE JEAN ALMEN JANAE@CONSCIOUSCOMMUNITYMAGAZINE.COM ALL OTHER INQUIRIES INFO@CONSCIOUSCOMMUNITYMAGAZINE.COM ONLINE WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

REVIEWS 26 IN PRINT by Kayla Hancock

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ON THE COVER REALIZE YOUR INNER STRENGTH

CONSCIOUS COMMUNITY is published 12 times yearly by CONSCIOUS COMMUNITY, LLC 47 W. Polk St., Suite 153 Chicago, IL 60605 847.966.1110 © 2020 Conscious Community, LLC. Formerly The Monthly Aspectarian. Nothing may be reprinted in whole or in part without written permission of the publisher. Conscious Community does not necessarily agree with opinions of the writers, nor is it liable for advertiser claims or representations. We believe in the reader’s judgment regarding the quality of any information. All ads should be received by the 10th of the month preceding publication. WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

PUBLISHER’S LETTER

MINDFULNESS MATTERS “There are only two days in the year that nothing can be done. One is called yesterday, and the other is called tomorrow; so today is the right day to love, believe, do and mostly live.” — Dalai Lama

t seems that the world has sped up even faster, and everything is happening more quickly than ever before. One of our biggest fears is that of change. Humans like familiarity and the comforting feeling of safety and security that it brings—even though life is always moving and constantly changing, evolving. When we restrict change, we struggle. We are swimming upstream. You can stop struggling now by connecting to your Higher Self or Self Love and start trusting. When you connect to your Higher Power or the unconditional love that you have inside you, it is like discovering a jewel that has strength, wisdom, power, security, abundance and prosperity—everything you need in this life to be happy and joyful. When you struggle and resist change, it is like cheating yourself of the blessings that the Universe brings to you.

KATARZYNA (KASIA) SZUMAL PUBLISHER

Without this opportunity of contrast, we would not be able to access the desire for security within ourselves. As humans, we would never choose to cause upheaval in our comfortable times, but the Universe and our souls know that we need to be pushed into the storm to test our wings and be encouraged to fly. I believe that each of us is meant to fly, be happy and be joyful. If you are not feeing this right now than this issue is for you. The August issue is about mindfulness and the importance of connecting with your Higher Self to feel peace and harmony in your life. If you’ve been struggling with overcoming fears, stress, negative emotions, limiting beliefs, traumas, worries, low self-esteem, finances, physical conditions, self-sabotage, addictions, obsessions, discomforts, anxieties or phobias, please contact one of the lightworkers found in our Business Directory or the advertisers found throughout our magazine. They will help you to release whatever you need to release and raise your vibration, as well as to strengthen, grow and feel love towards yourself and to those around you. We are here to support you on your journey. I am a certified Past Life Regression hypnotherapist and you can call me at 847-966-1110, if you need any support or help. As with all endings, there are always new beginnings. As with death, there is always new birth. You are the change that you are looking for in the world. Until next time,

Kasia Szumal

| CONSCIOUS COMMUNITY MAGAZINE AUGUST 2020

[COMMUNITY Q&A]

ASK ALECIA by Alecia Rice

pushing money into a mega-organization where few resources actually make it to the people we want to help. Regardless of what we see on the surface that seems so very tragic, I have hope and faith that all that’s rising to the surface will cause us to eventually have conversations—not arguments like we’re currently having—to effect change. Often things have to get worse before they get better. I believe that all of this is leading us to a more enlightened place as we stumble and create our pathways through the seeming darkness. Q: I feel like a compass without a direction. How do I find my purpose in life? — Lacking Purpose

Q: I’m realizing that I have a gift for speaking & writing. I’m able to convey information with words in a way that is helpful & captivates, yet I’m stuck; I have this limiting belief that my value lies in conveying content that I’ve learned; almost as if I have to reference someone or something else. Do you have any tips for building confidence around the value of MY ideas, information, and experience? — Shy Captivating Speaker A: Dear Shy Captivating Speaker,

I intimately understand your situation because I’ve been there. I still struggle with confidence off and on as I stretch myself into new situations. If we never experience discomfort, then we’re probably playing in the safe zone. My best counsel is to start consciously putting yourself out there more, even if it’s just with baby steps. As with so many things, we always feel a bit vulnerable and insecure when we have a paradigm shift and start to stretch out into something different than we’ve done before. It’s hard to feel confident doing something that’s new. When a muscle has been underused, we need to start exercising it, because a sense of empowerment and self-assurance generally rises with exposure. Your confidence will build with practice over time…maybe even sooner

than you think, once you see how often your content is passionately received by others. Q: So many are suffering and struggling. I want to help, but I’m overwhelmed and finding it hard to decide where to make donations or put my energy. Any suggestions? — Good Samaritan A: Dear Good Samaritan,

There are extensive needs out there, and it can be tricky to find a way to respond that makes us feel like we’re consciously making a difference. So many people are suffering from compassion fatigue, from continuous weather catastrophes, conflicts, and the oppression of people, piled on top of the “Us vs Them” landscape of politics, healthcare, racial inequality, sexism, education, etc. Phew! It’s difficult to simultaneously process it all and we’re often stranded and feel overwhelmed when trying to choose what to address. We can’t possibly address them all, so it’s best to pick a few topics that tug at our hearts where we feel called to put our money, words and energy to effect change. These are our personal passion projects. I generally recommend keeping support local where we can see the direct impact upon the people in our community. An even better option for me lately is to be responsive to individuals, where the impact is more tangible and personalized. It’s more gratifying than

A: Dear Lacking Purpose,

In the famous, simple words of Joseph Campbell, “Follow your bliss.” You come programmed with passions that light the path you’re meant to walk. This is your first clue for direction and fulfillment. Ask yourself what you’re good at. Is there something that you are or that you do that people ask for your help with? If so, that’s another clue. If you still come up empty, ask people who know you well what they think is special about you. You may get some reflections that surprise you. I would also recommend that you meditate on this question. Don’t judge what arises regardless of how far-fetched it may seem. Honor all inspirations equally and simmer with them from there. Our purpose in life is to love and find connection with people and nature. Regardless of anything else, if we are this, we are living our ultimate purpose. Alecia Rice is a Spiritual Alchemist and a personal advisor for those ready to unravel issues with conscious choices. She offers a grounded perspective for energy management and sage insights for a life of balance and wellbeing. Visit www. AskAlecia.com for more information. Submit personal questions and quandaries to alecia@askalecia.com. WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

[ALL ABOUT TOWN]

WHATEVER THE VEHICLE, LET PEACE BE YOUR DESTINATION

Past Life Regression Hypnotic Session with Kasia Szumal July 11, 2020 by Theresa Puskar During this curious time, when our lives are filled with great mystery and a future that lacks any kind of certainty, it is my deepest belief that the most powerful way we can contribute to the world is by cultivating our sense of inner peace. How can we do so? We are each unique and our lives are tapestries made up of threads of various patterns, sizes and colors that are the culmination of the experiences, thoughts, intentions and choices we have made. The means by which we can seek peace is just as varied as those life tapestries are. I believe that when we set clear intentions and listen to our inner guidance 8

| CONSCIOUS COMMUNITY MAGAZINE AUGUST 2020

as it arises, the means by which we experience that peace will reveal themselves. I feel truly blessed as such has been the case for me during these past several months. One of the vehicles that presented itself to me was hypnosis. Throughout the past 20 years, between my work at Nightingale-Conant Publishing and this column, Iâ&#x20AC;&#x2122;ve had the pleasure of dipping my toes into this phenomenon. This past month, our wonderful publisher, Kasia Szumal invited me to go through one led by her. Iâ&#x20AC;&#x2122;ve already had a powerful healing experience with her, years before we worked together on the magazine, so I trust Kasia; I knew that I was in good hands!

Welcome to another world! As is the case with any new experience, I start in a frame of enthusiastic openness with a sprinkling of cautious trepidation. Before we began, I was introduced to the team of three experts who would drive this particular vehicle: The hypnotherapist was Kasia Szumal, the telepath (person who was under hypnosis) was Monika Lasshan (Moony), and the translator was Ania Massatt. Years ago, when I first experienced hypnosis, I thought that once I went into the process I would lose awareness of my surroundings. This was a misconception. While some may experience this, I did not. As I went into the hypnotic state, I was fully aware of my surroundings because Moony went under the hypnotic trance on my behalf. What I soon discovered, however, is that within minutes, my surroundings would vastly change. So much so, that to start, they were a stretch for my logical mind. That being said, however, I found that each revelation shared with me was supported by sensations, insights or affirmations that arose in conjunction with them. The first thing I was told was that there was an obstruction that stretched from my heart to the top of my head. When I was informed of this, I immediately saw a flat, steel panel or plate. No sooner had I visualized it, then it was described to me in the same form. Hold onto your hat, because this ride gets even more adventurous! The serpent and the frog The day before the hypnotic regression, I did a process with my teachers at O&O Academy in India. It felt particularly potent, as I experienced a great deal of sensations and visualizations throughout it. At one point, a serpent appeared in my mind’s eye and its presence was so huge, I literally opened my eyes and looked down the hall, expecting to see a gigantic serpent slithering towards me. To backtrack a moment, I should point out that I have been doing a great deal of yogic breathing practices and meditations, and I believe that my kundalini has been rising. To add fuel to the gas tank, I had been experiencing chronic aches in my right shoulder blade for the 19 years since my car crash in 2001. As the serpent made her way towards me, she asked if I wanted her to alleviate the source of the pain in my shoulder blade. I was afraid, but I responded, “Yes.” I felt nothing and noted no visceral changes. Fast forward 24 hours to my session with Kasia and her team. After removing the panel in my chest, she informed me that they noted two energies within my heart area—the first, a massive frog and the second, a snake who was chasing it. At that point, I just about rolled off of the couch that I was lying on! Removing energetic obstructions in the etheric body The team led me through a dialogue with the frog, and in the end, I was invited to cast it out of my body and into a neutral zone, where it would no longer energetically interfere with me. At first, I was a bit frazzled, but in the end, I surrendered my

agenda. I felt that if the kundalini was rising and chased out of my body, it could and would rise again at another time. This seems like such a crazy story, but there was obviously something very powerful going on. Since doing the session, the chronic pain in my shoulder has subsided. At times I will feel it, but it is no longer the throbbing ache that I have been experiencing for so long. One of the things that Kasia mentioned was that some of the shifts that were initiated in the session could take up to three months to be fully completed. When hypnosis can be most effective Hypnosis has been known to be of great assistance, especially in situations where you have consciously tried everything you can to deal with something but to no avail. If you have been struggling with overcoming fears, negative emotions, selfsabotage, addictions, obsessions, discomforts, anxieties or phobias, perhaps a Past Life Regression hypnosis session with Kasia and her team could be your answer. This powerfully transformative process was originated by Calogero Grifasi. It takes you on a journey into yourself that allows you to open the doors to your unconscious, so that you can resolve the root causes of problems that you have had difficulty consciously solving. It can assist you in understanding the origins of any blocks you may have, often shedding light on the reason for underlying events and how they influence you today. Each session is 60 to 90 minutes long and is conducted on Skype. If you do not want to be hypnotized, that’s not a problem, there’s a telepathic support person to do so on your behalf (Moony). I am deeply grateful to Kasia and her team for the remarkable healing session that they conducted on me. Fantastical, absolutely. If I were sitting in your shoes, I don’t know if I’d believe it, but I know what I know. To book a hypnotic regression session with Kasia and her wonderful team, you can email kasiaszumal@gmail.com or call 847-966-1110. Additional peace practice There have been other peace practices I have been engaging in as of late that are also very helpful. I have taken part in many virtual online Zoom daily gatherings that anyone can attend. In fact, we have started our own Conscious Community Weekly Zoom Gathering that is open to all. Join us online on Wednesdays Aug. 5, 12, 19 and 26. All sessions begin at 7 p.m. CDT. Click here to register for the session or sessions that fit your schedule, bit.ly/2ASFii9. Theresa Puskar is a highly-skilled transformation leader, author, performer and keynote speaker. As an unabashed truth speaker and inspirational teacher, she is delighted to spread causeless joy throughout the world. Her most recent books, 8 Ways to DeClutter Your Brain and The Good Morning Mind: 9 Essential Mindfulness Habits for the Workplace are now available on Amazon and Barnes and Noble. To learn more about Theresa, visit www.TheresaPuskar.com. WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

THE IMPORTANCE OF PRACTICING MINDFULNESS by Jakeb Brock

One of the keys to progressing on the spiritual path is the practice of mindfulness, or getting in touch with one’s higher Self. This is actually the essence of what it means to be conscious. All of us have an inner core of spiritual consciousness that is immortal and eternal. This spiritual seed, though sometimes lying dormant, never leaves us or ceases to exist. It is not only an integral part of our complex inner kingdom; it is our core essence. In other words, it is our true identity. It is the “us” that constitutes the thread of continuity through each life we live on this earthly plane. In each incarnation on the cycle of birth and death, we find ourselves with 10

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a new body and a new mind—a body and mind that render that incarnation experientially unique. But our core essence of spiritual consciousness, while being housed in a unique situational framework, never changes. What does change from lifetime to lifetime is the relationship we establish and develop with our core spiritual Self. This is where mindfulness or conscious awareness comes in and can potentially play an important role. Awakening to the immutable spiritual presence within us not only impacts our present earthly experience, but as we embark on the subsequent practice of mindfulness, we find that the

seed inside of us begins to grow and expand. As this occurs, our present life experience often changes dramatically. As our sense of identity shifts from its attachment to the temporal aspects of our humanhood—aspects such as body, mind, emotions, and personality—to our core spiritual essence, we begin to emerge from the shadows of the common human dilemma and to enjoy the fruits of eternality. The seed within us quickly becomes a plant with abundant life-giving fruit—fruit that can in turn feed others. The amazing thing about all of this is that becoming mindful or conscious of our Inner Self and establishing a

vibrant connection to it is not the least bit difficult or burdensome. This is what Jesus meant when he said, “For my yoke is easy and my burden is light.” (Matthew 11:30.) Making our way in this world at the behest of an insatiable egoic identity is much more difficult than turning inward and nurturing our spiritual consciousness. Moreover, stimulating the eternal essence of our being is the way of peace and harmony with the universe, while serving the temporal ego is the way of division, strife, and separateness. Wherever we are in our present life situation can be a starting place for practicing mindfulness. We do not need to rearrange our circumstances or involvements to get started. All we need to do is to set aside a quiet time each day to go inward and connect with our spiritual core. This connecting is called mindfulness because what we are doing is using our human mind as an avenue of spiritual awareness to observe the activity of our inner world and dig down through the various layers of inertia and distraction, until we reach the center of our being. Somewhat paradoxically, we use our mind to cut through what is mostly mental inertia. Consciousness occurs when we touch our center. This experience is also called enlightenment. The instant we make that contact it is as if a light goes on—a light that illuminates our entire inner world. This light exposes all of our strictly temporal thoughts and emotions as nothing more than a kind of static interference. As these are exposed for what they really are, our identification with them weakens. Unconsciousness is a state of total unawareness of these temporal inner workings. The conditioning of modern human life—conditioning that begins at birth and continues steadily and inexorably throughout our lifetime— has brought about a proliferation of temporal thought and emotion that happens all on its own impetus. We do not need to do anything; it happens automatically. We do not even need to pay attention to it. So, we learn to put our inner workings on autopilot.

We cease from any inclination towards awareness. Essentially, we go to sleep. The problem is that while we are sleeping in this unconscious state, a slew of negative influences is seeping into our psyche and having its way with us. These are the natural elemental influences of the earthly plane, such as sin, fearful dualistic thinking, karma and world mesmerism. That is why the human scene is so full of suffering and misery. Unconsciousness is epidemic among us, which in turn renders us vulnerable to the elemental activity of the earthly plane and leads to one situational problem after another. It is truly a progression that speaks of devastation. The antidote to unconsciousness is, of course, consciousness. As the New Testament exhorts: “Wake up, O sleeper, rise from the dead, and Christ will shine on you” (Ephesians 5:14.) Before we can reverse the devastations of unconsciousness we must awaken. We must become aware of all of the inner activity that has been going on by rote. We must recognize the role that conditioning has played in this proliferation of temporal thought and emotion. We must relinquish our former attachment to identifying with ourselves with this unconscious train. How can thoughts and emotions that have been set in motion through psychological conditioning be who we really a amorphous cultural clone? No, who we really are is spiritual consciousness, and this essential “us” can never die. It is alive within us at this very moment, just waiting to be fanned into the flame of full conscious realization. Therefore, the testimony of eternal life that awaits us is truly glorious. Not only is it a testimony of one lifetime’s fulfillment and fruition; it is the testimony of liberation from the cycle of birth and death and the ultimate deliverance from the negative influences of the earthly plane. Jakeb Brock is the author of The New Consciousness: What Our World Needs Most. For more information and to order a copy of his book, please visit www.ournewconsciousness.com.

I N S P I R AT I O N

DREAMS The plumber dreamt of being a musician The musician dreamt of being a magician The magician dreamt of being a florist The florist dreamt of being a chemist The chemist dreamt of being a judge The judge dreamt of making fudge Got to make all those dreams come true Take action, do it now, it’s down to you The mechanic dreamt of being a meteorologist The meteorologist dreamt of being a sociologist The sociologist dreamt of being a train driver The train driver dreamt of being a deep sea diver The deep sea diver dreamt of being a psychiatrist The psychiatrist dreamt of being a unicyclist Got to make all those dreams come true Take action, do it now, it’s down to you The grandmother dreamt of being at University The student dreamt of being at sea The sailor dreamt of being at home The sailor’s wife felt oh so alone The loner made a wish to the power’s above Please let me find my only one true love Got to make all those dreams come true Take action, do it now, it’s down to you — Dean Fraser The Quantum Poet www.deanfrasercentral.com WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

[FROM THE HEART]

HOW TO GET PAID BIG TIME FOR YOUR CREATIONS by Alan Cohen

Meryl Streep is considered by many to be the world’s greatest living actress. To date she has garnered 322 Best or Supporting Actress nominations, and 164 wins, including three Academy Awards, and eight Golden Globes. Her first Oscar came in 1980 for her Best Supporting Actress role in Kramer vs. Kramer (1979). During the awards ceremony Streep went to the ladies’ room, and left the coveted gold statue on the toilet. For her, acting was the real gold; the trophy it led to was an afterthought. Truly creative people are more interested in the process of creating than its side effects. They do not create in order to get something else. The joy of creating is reward enough. Awards and accolades are not the goal; they are the byproducts of the goal. To dwell in the sacred state of creation is heaven; trying to manage the results is hell. Never deny or withhold your creative gifts. They will pay off first in spirit, and then in the world. When you know you deserve to be paid for your creative gifts and service, you will be. Karen Drucker is a talented career musician who grew weary of playing for corporate conferences, 12

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weddings, and bar mitzvahs. After many years of performing pop tunes, she longed to launch out on her own, write original songs on uplifting themes, and perform for people who were actually listening. So Karen decided to take a leap of faith, and establish a career as a recording and concert artist for audiences attracted to music that nourishes the spirit. Initially Karen’s venture was shaky. It wasn’t easy to establish a new career in a field less popular than mass music. She got a few gigs, but there was more space between them than she had hoped, and the income was meager. One day Karen found a musician’s magazine she wanted to subscribe to. On the subscription page she found two rates offered: (1) Regular, and (2) a discounted rate called Starving Artist. Karen started to check the Starving Artist box, then caught herself. Wait a minute, she thought. Do I really want to affirm that I am a starving artist? Karen’s training in new thought had taught her that she would become whatever she thought about herself, and especially how she described herself. She

did not want to identify herself as a starving artist who could not afford the regular subscription rate. So she took another leap of faith, checked the Regular box, and paid the higher fee. Within a few days, Karen received a wealth of invitations to perform, and checks in the mail. Her affirmation of herself as a successful artist became a reality. When she purposely checked the box that represented her ideal self rather than her feared self, that is the person she became. Karen went on to become an extremely successful performer for new thought audiences, traveling around the world, earning an excellent income, and receiving awards for her original music; and now she is a well-fed artist. It is very common for artists of all kinds to think and speak of themselves as starving artists. They do not realize the great disservice they do to themselves and their peers by affirming this lackful condition. Belief systems are reinforced by the spoken word and by agreement. What you call yourself, you become. Take care—great care—to never define yourself or your condition as less than you would like it to be. Always speak of yourself and your work in terms of the ideal conditions you wish to create, and they will follow. There are many ways you can and will be paid for your creativity, some that go far beyond money. At age 61, Andy Mackie had gone through nine heart surgeries, and was taking 15 medications. He was tired of the surgeries, medications, and side effects. So he decided to just enjoy his life, even if his time was short. He quit taking the medications, took the $600 per month he was spending on the pills, bought 300 harmonicas, went into schools to teach children how to play them, and waited to die. When he didn’t die, he did the same thing the next month, and the next. He forgot about dying, and started to live. Andy went on like this for years, using his social security checks to purchase more and more musical instruments, including guitars and drumsticks. Ten years later Mackie was still alive, and had used his money previously devoted to medicine to purchase over 20,000 harmonicas, and 5,500 drumsticks! When he finally left this world, though his physical heart was worn out, his spiritual heart was fully alive. Creativity brings life and rewards you on all levels. You can assess your mental and emotional health by the degree of creativity in which you are engaged. Are you expanding and growing? Are you launching into uncharted territory? Do you welcome challenge and change as opportunities to advance? Be true to your creativity, and life will take care of you in wondrous and miraculous ways. Alan Cohen is the author of the bestselling book: A Course in Miracles Made Easy: Mastering the Journey from Fear to Love. For more information about his programs, books and videos, free daily inspirational quotes, online courses, and weekly radio show, visit alancohen.com.

In her new book, 8 Ways to Declutter Your Brain, All About Town author, Theresa Puskar provides

you with 37 assessments and guided meditations

to quiet your mind, transforming stress & fear into compassion, self-love and creativity. To order, go to www.Amazon.com

WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

HOW TO CONNECT WITH YOUR HIGHER SELF by Shakti Gawain

Your spiritual source is the supply of infinite love, wisdom, and energy in the universe. For you, source may mean God, Goddess, Universal Intelligence, the Great Spirit, the Higher Power, or your true essence. However we conceptualize it, it can be found here and now within each of us, in our inner beings. You can think of contacting your source as connecting with your higher self, the wise being who dwells within you. Being in contact with your higher self is characterized by a deep sense of knowingness and certainty, of power, love, and wisdom. You know that you are creating your own experience of life and that you have the power to create the experiences most important and necessary for your own learning process. We have all had experiences of being connected with our higher selves, although we may not have conceptualized it in that way. Feeling exceptionally high, clear, strong, “on top of the world,” or “able to move mountains,” are indications of being connected with your higher self; so is the experience of “falling in love”… when you feel wonderful about yourself and the world because your love for another human being is causing you to connect with your highest self. When you first become consciously aware of the experience of your higher self, you will find that it seems to come and go rather sporadically. At one moment you may be feeling strong, clear, and creative, the next moment you may be thrown back into confusion and insecurity. This seems to be a natural part of the process. Once you are aware of your higher self, you can call on it whenever you need it, and gradually you will find that it is with you more and more. The connection between your personality and your higher self is a two-way channel, and it’s important to develop the flow in both directions. Receptive: When you quiet your personality during meditation, and come into a “being” space, you open the channel for higher wisdom and guidance to come to you through your intuitive mind. You can ask questions and wait for answers to come to you through words, mental images, or feeling impressions. 14

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Active: When you are experiencing yourself as the co-creator of your life, you make choices about what you desire to create, and channel the infinite energy, power, and wisdom of your higher self into manifesting your choices through active visualization and affirmation. When the channel is flowing freely in both directions, you are being guided by your higher wisdom, and based on that guidance, you are making choices and creating your world in the highest, most beautiful way. Almost any form of meditation will eventually take you to an experience of your spiritual source, or your higher self. If you are not sure what this experience feels like, don’t worry about it. Just continue to practice your relaxation, visualization, and afﬁrmations. Eventually you will start experiencing certain moments during your meditations when there is a sort of “click” in your consciousness and you feel like things are really working; you may even experience a lot of energy flowing through you or a warm, radiant glow in your body. These are signs that you are beginning to channel the energy of your higher self. Shakti Gawain (1948-2018) was a bestselling author and a pioneer in the field of personal growth and consciousness. The 40th Anniversary edition of her classic work, Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life was recently published by New World Library. For more information about her life and work visit www.shaktigawain.com.

THE IMPORTANCE OF DETOXING YOUR BODY by Alberto Villoldo, Ph.D. Every day, we are exposed to contaminants in our food, water and air that did not exist 100 years ago. These toxins wreak havoc in our bodies, interfering with the many delicate systems that keep us healthy, functional, and alive. The toxins in our environment do more than damage our bodies—they interfere with our ability to raise the quality of our Luminous Energy Field (LEF) making it difficult to readily experience unity with all creation. Today, our chances of enjoying a long and healthy life such as our ancestors once did are greatly diminished. In fact, we are 99% certain to suffer and die from the diseases of civilization: cancer, heart disease and dementia. Only 1% of us will die of old age. The good news is we can change this. When we combine an ancient shamanic healing discipline with cutting-edge neuroscience, we can actually heal disease before it manifests in the body. We can reprogram our biological destiny so we don’t have to relive the illnesses and dramas that run in our families. We can create extraordinary health for the rest of our lives. Years ago, as a young medical anthropologist with a research grant from a large Swiss pharmaceutical company, I spent months in the Amazon looking for a breakthrough cure for cancer, heart disease or dementia. What I found was that these diseases did not exist in the indigenous communities I visited. It was extraordinary. What did these people know about healthy living that we did not? They knew three things: they knew you had to detox the body; they knew you had to upgrade the quality of the energy field so you could upgrade the body; and they knew you had to practice forgiveness in order to heal your emotions. These are the three pillars of the ancient healing methodologies which we call One Spirit Medicine. So, how do you detox your body? The detox begins in your kitchen. Clear out all junk food, sports drinks, fruit juices and sodas. Read labels and toss anything that has ingredients you can’t pronounce. Eliminate everything that is processed, contains preservatives, coloring or additives, and, most importantly, sugar. One hundred years ago, the average American ate five pounds of sugar per year. Today we are eating 200 pounds of refined sugars and another 180 pounds of refined grains that turn into sugars as they enter the bloodstream. In addition to processed foods, you’ll need to avoid the most common substances that cause inflammation:

Gluten-containing products such as wheat, rye, barley and malt in its various forms. The body does not recognize the gluten protein, which produces inflammation. Foods containing gluten quickly turn into sugar—one slice of toast raises your blood sugar more quickly than a tablespoon of sugar. Some people are more sensitive to gluten than others—sensitivity indicators include brain fog, headaches, fatigue, joint pain, poor sleep, digestive problems and leaky gut. Dairy products (cheese, yogurt, milk) are likewise on the list of detox no-nos. Most people are either allergic or sensitive to dairy—as indicated by acne, asthma, runny nose, stuffy sinuses and eczema. Eggs, beans, hydrogenated oils or refined vegetable oils like corn, sunflower, soybean or canola also need to be cleared out. Finally, you need to eliminate chocolate, which contains added sugar, although you can hold on to pure cocoa and add it to your morning smoothie if desired. The next step is to start eating real food (a primarily plantbased diet) and abstain from all foods that turn into sugar for 18 hours each day. Eat a lot of fruits, veggies, sweet potatoes, brown or wild rice, etc. And, remember that alcohol also converts to sugar. As you start to reclaim your biology, you access the higher neural networks in the brain and begin to understand your life journey within a much broader spiritual context. Alberto Villoldo, Ph.D., is an author of the upcoming book, Grow a New Body. Taking a cue from the remote shamanic communities of the Andes and the Amazon—with whom he studied for decades—Villoldo delved into the blue zones of the world where the healthiest and longest living people on our planet reside. Visit www.thefourwinds.com. WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

FULL MOON - AUGUST 3, 2020 Positive Burst of Activity by Donna Stellhorn Hello everyone, I hope you’re safe and well. There are some interesting energies for this Aquarius Full Moon. If we draw an imaginary line across the chart from the Sun to the Moon, we see that Uranus (the planet of change and disruption) crosses that imaginary line like a big truck running a red light at an intersection. So, as you’re going about the course of your normal routine, someone may drive a big truck through your plans, asking you to change your schedule, to change the way you are doing things, or to hop on board with them. Mercury sits opposite Saturn this month. This energy promotes your ability to do critical thinking, make decisions on important matters and look at situations in your life with a clear head. This aspect is also marked by a feeling of isolation as we all continue to maintain social distance. This energy gives you the ability to assess what’s not working in your life and make changes. It’s also a great aspect for studying a difficult subject—one that requires concentration. If you are thinking of taking an SAT test, or the exam to get a real estate license, this is a great aspect for preparing to take any standardized test. Mars squares off with Jupiter bringing a positive burst of energetic activity. You might be tempted to jump into new projects with optimism and enthusiasm. This aspect does promise quite a bit of success in your endeavors. This is a great aspect for co-creating with the Universe. By using meditation, affirmations or visualization, you can send your messages out and collect the abundance that comes flowing 16

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back to you. This is a good month to redo your vision board. It’s good to have optimism backed up by action now. When we put all this energy together, it suggests taking a good look at your plans and making changes and then moving forward full speed with the knowledge that the Universe is helping you to succeed.

Aries The harmonious Leo Sun lands in your area of risk-taking, fun and romance. They call it “falling” in love for a reason, and you may take a tumble this month. Finances improve. However, there are some tasks you don’t necessarily want to do. Once those are done, you can reap the rewards. If you’ve been working at home, you may be called back into the office. A career project can go very well. This is also good energy for finding a new position. In general, you have more energy, especially for playing sports.

Taurus You’re noticeable and attracting people to you like a magnet even though your inclination is to stay home. Finances are tied to communication, and there might be a lot of paperwork that needs completing this month. A contract for employment or for your business finally arrives. You have more energy this month to get your list of things done. You may be doing more reading, taking classes or working on your novel. There is positive energy around publishing, teaching and connecting spiritually.

Gemini

School and education, in general, are the focus right now. You may be getting information about the school year or financial aid, or you may be working on your finances in general. Money derived from career looks strong, and you may be getting an opportunity to make more money this month. A friendship could move from the “friend zone” to something much more intimate. It’s good to change your evening routine to get better sleep. A person you admire gives you a wonderful compliment.

Cancer

The focus this month is on pulling in the people around you to help you out. You may feel isolated, but there are people lining up this month who are available for what you need. You may be connecting with a friend from your past, one who you haven’t talked to in many years. A new source of income is quite possible, or you might be getting a new job. Sales are improving which is good news if you’re on commission. Your relationships, in general, improve a great deal. There’s more harmony and laughter.

Leo

There’s very positive relationship energy for you this month despite the fact that you keep getting interrupted by work and other people’s requests. Looking at your personal time management plans would be helpful. Job income shows improvement, and you have the opportunity to get more hours. It would be helpful to find ways to delegate some of the tasks on your to-do list. There’s some wonderful news connected to education or a contract. Negotiations can go your way when you speak up.

Virgo

This month, you may be making a change in your daily routine by adding in meditation or spiritual rituals. This could add a great deal of meaning to your life and bring you countless benefits in the long run. Your charisma is strong, and your house of intimacy is quite active. This adds up to some fun this month. There is a promise of a raise or bonus, and while it’s not quite here yet, you know it’s coming. There could be a temporary addition to the family through somebody visiting or pet sitting.

Libra

Fun and romance, as well as risk-taking, are highlighted this month. If you’re looking for love, you may be zapped by Cupid’s arrow. Spending happens as you may be purchasing some new technology, such as a phone or laptop. You’re allowing some luxuries in your life now, and this is good. Finances improve, especially those connected to business income or investment decisions. A difficult work project may have you procrastinating. Once you get started, it goes quite well. Set up a place for quiet work.

Scorpio

The Full Moon lands in your house of home and family, and you have more interaction with relatives and friends. You may be unpacking from a move or making some renovations, especially around the garden or outdoor spaces. Issues with a neighbor can be resolved with some patience or feng shui. You may be working more hours, which will bring you more money in the future just not quite yet. There may also be a large financial outgo towards educational materials or an online course.

Sagittarius

There’s a focus this month on transportation as well as communication. You might be getting back in the car and even taking a trip. A new work project becomes available to you. There could be a change in your work team, and you may be asked to take the lead. Your finances benefit by you sticking to your budget. An increase in money coming from your job is probable as more hours and sales are available. Romance energy is very strong. This month could be a lot of fun if you’re willing to take a chance.

Capricorn

Finances are under the spotlight this month as you have opportunities to create new streams of income, especially around creative projects or by taking calculated risks. This would be a good month to start your own business. You’re able to meet influential people who could be of help to you. A chance meeting or meeting online could bring some romance. But because of all the inner work and personal growth you’ve been doing, your focus is really on how to improve your quality of life.

Aquarius

The limelight is on you as this is the Aquarius Full Moon. Your relationships get better as people step forward to engage with you, ask for your friendship. Others are supportive now. Money is flowing in, but it’s also flowing out—especially for work equipment or tools for keeping up the house. Your ability to do your job is noticed, and your talents are complimented. Giving yourself more time for rest would be helpful now. Consider less screen time. Instead, find a creative project you enjoy.

Pisces

This month, your growing intuition and spiritual connection with the Universe are emphasized. You may be receiving dreams or messages especially around the number 11. A new contract for employment is possible. There’s the temptation to spend money impulsively—especially on something shiny that catches your eye. Give yourself a 24-hour cooling-off period before hitting “buy now.” There may be the opportunity to gather with friends or someone you haven’t seen in some time. Donna Stellhorn is an astrologer, a Feng Shui expert and the author of 16 books. Her website is www.fengshuiform.com. You can follow her on Instagram @donnastellhorn or see her videos on YouTube at www.youtube.com/c/DonnaStellhorn.

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[ H E A LT H Y E AT I N G ]

GARDEN GRILLING by Betsy Bruns

I’ve never had much of a green thumb— more like a brown one. Although it’s my mission to inspire others to eat more plants, I’m much more comfortable in the kitchen than in the garden. This year, a friend planted a small garden for my husband and me. Perhaps now I’ll grow a green thumb. We’ve been able to harvest kale and are anxiously waiting for the brussels sprouts, tomatoes and zucchini to come in. 18

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We are also back to grilling more often. For some reason, we abandoned our grill for a time, but we’re back to firing it up regularly now, and I look forward to grilling our harvests from our little garden one day soon. The truth is most of us are not grilling enough vegetables. Throwing veggies on the barbie is one of the best ways to cook them. The high, dry heat means less cooking time, or nutrients lost in water,

preserving more of the good stuff that makes them so healthy. Grilled vegetables, unlike meat, don’t become toxic from the cooking process. When meat is grilled, a chemical reaction occurs and heterocyclic amines (HCAs) are released. HCAs form when amino acids, which are the building blocks of protein, sugars, and creatine (substances found in muscle) react at high temperatures. When we eat meat cooked

at high temperatures, this chemical reaction can cause mutation in our DNA and can increase the risk of cancer. This chemical reaction does not occur when grilling fruits and vegetables. Not only can we cook plants on the grill without concern about carcinogens, but also grilling is a healthier way to cook veggies as most of the vitamins and nutrients are preserved in the cooking process.

Asparagus: Trim away the bottom inch. Grill time 3-4 minutes

Many kinds of vegetables can be cooked on the grill. For a general rule of thumb, the lower the water content, the better. Plants can be cooked directly on the grill, in a basket, or on a grill mat. They are delicious plain, without seasonings or sauces. If “sauce is boss” for you, skip the oily marinades. Oils are not needed for flavor or nutrition, and they add unnecessary, unhealthy fats.

Portobello mushrooms: Remove dirt and stem. Grill 3-4 minutes on each side.

Peppers: Seed and cut into quarters. Grill time 8-9 minutes Onion: Peel and quarter. Grill time 8-9 minutes Eggplant, squash and zucchini: Cut lengthwise into long strips, about onequarter inch thick. Grill time 7-8 minutes.

Place peaches cut side down on the grill and grill for about four to five minutes per side, until grill marks appear and peaches are slightly softened. While peaches are grilling, prepare the glaze. Add vinegar to a small saucepan over medium-high heat. Boil vinegar until it is reduced by half and looks thick. Add sugar, lemon juice, and almond extract. Remove peaches from the grill and place cut side up on a dessert dish. Drizzle with balsamic glaze and garnish with a mint sprig. Betsy Bruns is a plant-based health coach, “Food for Life” instructor with the Physicians Committee for Responsible Medicine (PCRM.org), and an Emotional Freedom Technique (EFT) practitioner. When she isn’t making healing food taste like comfort food, or helping clients tap away stress and cravings with EFT, she’s soaking up nature and dreaming of ways to make life more delicious for all beings. Visit www.Vegsetter.com.

My go-to marinade is smoky and light, using ingredients you probably have in your pantry. However, you can use your favorite recipe, grab a store-bought brand, or opt for simple seasonings and spices.

EASY SMOKY MARINADE Marinade time: 1-3 hours Whisk together: ¼ cup apple cider vinegar ½ cup low sodium vegetable broth ¼ cup aquafaba (juice from a can of chickpeas) 2 tablespoons tamari, liquid aminos or low sodium soy sauce Liquid smoke to taste (optional) ½ teaspoon garlic powder ½ teaspoon smoked paprika Pepper to taste Guide for veggie grilling: Preheat clean grill to medium-high heat. Lightly coat rack with cooking spray, unless using grill mat or basket. If desired, you can lightly coat your veggies with cooking spray, too. Now, throw them on the heat and listen for the sizzle when the veggies hit the grate. Don’t move them for three to four minutes, or half of the cooking time, to get good marks and that signature grilled flavor.

GRILLED PEACHES WITH SWEET BALSAMIC GLAZE Makes 4 Servings We are now in peach season. Sometimes, my eyes are bigger than my stomach, and I end up with a bushel or two. There are so many ways to enjoy peaches. You can eat them plain, use them in smoothies, oatmeal, pies, or make preserves. But have you ever grilled one? If not, try this delicious dessert recipe from the Physicians Committee. It’s doctor approved. 4 ripe peaches, halved and pitted Butter-flavored vegetable oil cooking spray (to taste) ½ cup good quality balsamic vinegar 1 tablespoon brown sugar 1 tablespoon lemon juice 1 teaspoon almond extract Fresh mint sprigs (to garnish) Heat gas grill to medium-high. Coat peach halves with cooking spray (use about two sprays per peach half). WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

BUSINESS Directory

ASTROLOGY OMARI MARTIN, MAFM, LPMAFA - business professor and certified professional astrologer offers consulting services and strategic guidance for novice and professional astrologers and entrepreneurs desirous of developing a prosperous and profitable business. Contact: omari@soular wisdom.com, www.soularwisdom.com or 773-432-8308.

BODYWORK ANGELIC HEALING Ada Swanson LMT, offers holistic bodywork from massage & reflexology to reiki, chakra balancing & intuitive reading, to help bring your body into balance. Servicing Northern Illinois & Southern Wisconsin. 800 Main St., Suite 14, Antioch, IL 60002. Contact: facebook.com/angelichealing.com or call 262-581-3606. SHARON M. VOGEL, CLT, LMT, LC, BCTMB, Clinic Director of National Lymphatic Centers. With 27 years in business, I am referred to by Juneo Clinic practitioners, national surgeons, physicians, and patients. The practitioners at NLC care for you with Myofascial release, Craniofascial, Lymph Drainage, Oncology Massage, and much more. 5002 Main St., Downers Grove, IL 60515. www.lymphatics.net, 630-241-4100.

CLASSES & WORKSHOPS ARCHE MEDITATION CENTER OF PURPOSE AND JOY Using a simple, ancient philosophy, you’ll experience a shift in consciousness to reawaken your Soul’s 20

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powerful connection with the Universe. Classes help align your vibration with your Authentic Self, to develop healthy relationships, empower natural self-healing abilities, eliminate sabotaging beliefs and create a life of purpose, peace, love, laughter and joy. 212 S. Marion St., Oak Park, IL 60302. Contact: Sandy Daliege, www.archemeditation center.com or 708-622-8453.

ENERGY HEALING & MEDICINE AMY CIANCHETTI, INTUITIVE HEALER - Intuitive healing provides guidance, insight, clarity, awareness and transformation. Receive supportive, intuitive messages from your Higher-Self & The Divine; release physical, mental and spiritual blocks. In-Person or Phone/Zoom sessions available. 3020 N. Kimball Ave., Chicago, IL 60618. 773-236-2460, https://www.amycianchetti.com/ REV. LINDSAY BATES. Usui/ Holy Fire® III Reiki Master, Offering private sessions, Distant Reiki, animal Reiki, and classes for all levels. We focus on life issues, including stress management, fertility, oncology. 1211 Pershing Ave, Wheaton, IL 60189. Contact: www.lifewaysreiki.org or 630-464-1668. SUSAN OFFERS GROUP MEDITATIONS with crystal singing bowls and Peruvian whistles. Contact for upcoming events. Also, individual sessions and workshops with the OXOY, Northwest Suburbs. Dundee. Contact: http://www.multiDtherapies.com, http://www.theOXOY.com or 224-293-2373.

CAROL SWANSON LLC, Medical Intuitive & Wellness Consultant, specializing in the release of chronic health issues. Intuitive Health Analysis and Treatment Protocol. Deep Meridian Clearing releases the energetic blockages/trauma that support your illness. Clients worldwide. Serving Humans and their companion animals. Contact: carol.swanson@ att.net, https://facebook.com/ carolswansonllc/ www.carol-swanson.com or 608-359-4720.

HOLISTIC EDUCATIONAL CENTER INFINITY FOUNDATION is the Chicago area’s leading holistic education center. Infinity offers Courses For Life,® providing you with experiential courses in personal, professional, and spiritual growth to enhance your life. Location: 1280 Old Skokie Rd., Highland Park, IL 60035. Contact 24hours a day: Infinity Foundation http://infinityfoundation.org or 847-831-8828.

HYPNOTHERAPIST KATARZYNA (KASIA) SZUMAL is a certified Past Life Regression hypnotherapist. Past Life Regression is a journey into yourself that allows you to open the doors to your unconscious and resolve the causes of problems, fears, negative emotions, self-sabotaging, addictions, obsessions, discomforts, anxieties, phobias. You will understand the origin of a certain block, situation, or position, becoming aware of the reason for these events as well as apparent coincidences. If you were not dreaming, you will start dreaming again. Each

session is 60-90 minutes long, on Skype. If you do not want to be hypnotized, no problem - there is a telepathic support person for that. If you are ready to let go of emotions, fears, addiction, obsessions, feelings and resolve your cause of problems, please call Conscious Community Magazine, send Kasia an email at kasiaszumal@gmail.com or leave her a message at: 847-966-1110.

MOTIVATIONAL SPEAKER LOOKING FOR A MOTIVATIONAL SPEAKER? Contact Michael “The Energizer” Applegate! The author of Work for God and The One Minute Energizers. Contact: www.MichaelAApplegate.com or 773-326-8195.

PAST LIFE REGRESSION KATARZYNA (KASIA) SZUMAL is a certified Past Life Regression hypnotherapist. Past Life Regression is a journey into yourself that allows you to open the doors to your unconscious and resolve the causes of problems, fears, negative emotions, self-sabotaging, addictions, obsessions, discomforts, anxieties, phobias. You will understand the origin of a certain block, situation, or position, becoming aware of the reason for these events as well as apparent coincidences. If you were not dreaming, you will start dreaming again. Each session is 60-90 minutes long, on Skype. If you do not want to be hypnotized, no problem - there is a telepathic support person for that. If you are ready to let go of emotions, fears, addiction, obsessions, feelings and resolve your cause of problems, please call Conscious Community Magazine, send Kasia an email at kasiaszumal@gmail.com or leave her a message at: 847-966-111

PROFESSIONAL SERVICES OFFICIATE: WEDDINGS & OTHER TRANSITIONAL EVENTS Ordained non-denominational minister officiates at transitional events (weddings, baptisms, funerals, birth rites, etc.). For further information on personally-tailored, magical and intimate experiences, contact Theresa Puskar. www.theresapuskar.com or 630-272-1805.

PSYCHICS PSYCHIC INTUITIVE READER My name is Michelle Gray and I am a Psychic Intuitive Reader. I give accurate, descriptive readings and help to validate relationships

and career decisions including intimate, family, and associations plus career and financial goals. Contact: myms1608@gmail.com, https://www. michelletheintuitivereader.com/ or 630-854-3175. BOTANICA - Open daily from 8 am – 11 pm. Solve all problems. Psychic Energy, Psychic life coach, Chakra balancing, Reiki, Ordained oracle, Divination, Denomination, Supplier of crystals, candles and oils. Readings in person, phone, emails, also parties. Free parking. Contact: 773-664-3620 or 773-202-7062.

CONSCIOUS COMMUNITY ADVERTISERS Tap into an open and aware community by advertising your events, services, products in the Conscious Community Magazine Calendar and Business Directory listings. Display ads are due by the 10th of every month. Call Conscious Community Magazine or see website for advertising information. Distributed in Illinois and Wisconsin. Reach your potential with Conscious Community Magazine! Please visit: www.ConsciousCommunityMagazine.com or call 847-966-1110.

HELP WANTED

VOLUNTEERS NEEDED! TAROT SUSAN BRADY. Experience the wisdom of the Tarot in the relaxed atmosphere of your own home by phone or email. Additionally, I am available for in person readings at Healing Arts Metaphysical Center in Batavia, and The Journey’s Path in West Chicago. Bring your questions and leave with answers. Website: www.thetarottruth.com. I’ll be happy to schedule your appointment with me by phone at 630-209-7678.

WEIGHT CONTROL WEIGHT OUT OF CONTROL? MEDICAL HYPNOTISM can help you renegotiate your relationship to food. Backed by outcomes research and a long history of success. Visit us at www.CSGiles.org for more information or call 630-668-1141.

WOMEN’S HEALING PROGRAMS RESONANCE RESTORATIVE WOMEN’S COLLECTIVE. A collective created by women, for women to do their inner work in a safe space with a community that is rooted in unconditional love and acceptance. We gather to share our stories, witness each other, heal together, and find our voices, truths, and soft power along journeys. We seek to engage the mind, physical body, energetic body, and soul spirit. Through Engaged Learning, Energy Work, and Group Work, we come together to exchange in meaningful and powerful ways. Founded and facilitated by Kristi Derkacy; Group Work Facilitator, Writer, Reiki practitioner. Location: Palos Heights, IL, 708-373-3874, www.resonancerestorative.com

ARE YOU A MOVER AND A SHAKER? Are you an organized self-starter? Do you have a desire to help out, but you are not sure where your skills will be best suited? The Conscious Community family is looking for assistance in the following areas: Administration, Event Scheduling, Event Sponsorship, National Calendar Coordinator, IT Expertise or Conference Coordinator. Whether you can give one hour per month or 10 hours per month, we would love to have you join our team. Please call 847-966-1110 or email Kasia at: Kasia@ConsciousCommunityMagazine.com

BUSINESS Directory

The Business Directory provides listings of a wide variety of practitioners, products and services available to our readers. Business Directory listings are $1.00 per word with a 25 word minimum. Display ads are due by the 10th of every month. Copy may be submitted by email or regular mail. Check or credit card information must accompany your insertion unless you are submitting it by email. In that case, please call with your credit card information to finalize your listing.

Please call: 847–966–1110 or send your listings to: Kasia@ ConsciousCommunity Magazine. com by the 10th of the month prior to publication. WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

COSMIC DAILY WEATHER August 2020 by Bernadette Evans

Overview This month, we do have some movement. Mercury stationed direct the middle of last month,

Saturday, August 1

but there are still delays with Jupiter, Saturn, Uranus, Neptune and Pluto all retrograde. Four

There could be an opportunity for you to dig deep into your inner well when Mercury opposes Pluto. You may experience some breakthroughs if you decide to go see a counselor. Being alone with your thoughts is never a bad idea. You’re eager to get to the bottom of your issues to see what you can discover. The Mercury-Pluto opposition could be shining a light on all your hard work. You’ve been putting in time working on a creative project, one where you followed your intuition and did your research, and it’s about to pay off. The Moon is in Capricorn.

of the five are in Earth signs and one in Water. Earth and Water both move slower than Air or Fire. I’ve heard from many people who’ve said that during this time they’ve started taking a class or started painting—something they feel they wouldn’t have been able to find the time to do before. So, that’s a positive takeaway. Then at other times, you might be reminiscing about life before COVID-19 and wishing for things to return to the way they were. A new movement, a new way of life is in its gestation period—not quite ready to be born. I know it can be scary to let go of what you’ve come to know—what’s comfortable—but trust that the Universe has your back. The Moon takes about 28 days to complete its orbit through the 12 signs, staying approximately two and a half days in each sign. When we say the Moon is Void of Course (VoC), it means the Moon makes no more major aspects to other planets before it leaves the sign it’s in. At these times, it can be difficult to get focused and accomplish a task. You may want to relax, meditate or do something where your focus is turned inward. Don’t try and get a new project off the ground when the Moon is Void. If you want to find out more about the Void of Course Moon, check out www.moontracks.com. The times below are listed in Central Daylight Time (CDT).

Sunday, August 2 When the Sun squares Uranus, you may feel the need to defend your position about a certain subject. A part of you could be rebellious and ready to do battle with whoever opposes you. Instead of preparing to go to war, put your sword down. Your restlessness would be better fed using this energy to be an explorer in your own backyard. Have fun, do something out of the ordinary. Just don’t do anything dangerous. Moon VoC at 8:59 a.m. until 1:11 p.m. when it enters the sign of Aquarius.

Monday, August 3 The focus for the Full Moon in Aquarius is finding the balance between doing what works for you and you alone or doing something that supports a relationship or the collective. The 22

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Full Moon is always about releasing something, maybe an old belief, a relationship or a job that’s been holding you back that you are ready to let go of. It’s time to come out of the shadows and let your light shine for all to see. You’re wise and have a lot to contribute to the planet. The Full Moon in Aquarius at 10:59 a.m.

Tuesday, August 4 When Mars squares Jupiter, the air is electric and you could feel like you can take on the world. You have energy galore and may feel quite exuberant. Enjoy, have fun, but be careful that you don’t do something too quickly and hurt yourself. With all this energy, you could feel like you can do it all, but I just want to caution you about promising others more than you can deliver. You mean well and think you can do everything, but you might just run out of steam. Mercury enters the sign of Leo at 10:32 p.m. Moon VoC at 4:45 p.m. until 9:28 p.m. when it enters the sign of Pisces.

Wednesday, August 5 Being open to the Universe and having faith in the process is paramount. When the Moon sextiles Uranus, you have the opportunity to crack open the egg and see what emerges. Creation is beautiful and messy. You never know what to expect when the Moon and Uranus get together and that can be half of the fun.

Thursday, August 6 There’s the possibility of a misunderstanding (on your part or someone else’s) which could create friction. The Moon-Neptune conjunction can make everything about as clear as mud. So, get clarity from others and be super clear when speaking, so everyone knows where they stand. A great use of this energy—if you feel like it— is to create something. You don’t have to be a Picasso, just create for the sheer joy of it.

Friday, August 7 You may be assessing your relationships and what you value when the Moon squares Venus. You know what your beliefs are and what you desire in a relationship, as well as what you can put up with and what you just can’t do anymore. Wishing and hoping that it’s different doesn’t change the way it is. It may be time to act on your feelings. Venus enters the sign of Cancer at 10:21 a.m. Moon VoC at 7:53 a.m. until 8:05 a.m. when it enters the sign of Aries.

Sunday, August 9 It may feel like the walls are closing in around you when the Moon squares Saturn. You could feel depressed and not sure how to escape your circumstances. What if you look at things from a different perspective? By dealing with one thought at a time, you’ll be able to manage the day and your emotions. Remember this too shall pass and more importantly, you’re not alone. Moon VoC at 2:50 p.m. until 8:28 p.m. when it enters the sign of Taurus.

Monday, August 10 You may feel easily distracted when Mercury squares Uranus. The Moon, Uranus and Mercury are all playing together today, bringing with them a need to change up your routine and maybe how you view things, as well as how you express yourself. You have a lot going on in your head and you may not say things exactly how you mean. This could lead to possible misunderstandings, and that’s what they are, misunderstandings. Just explain yourself more clearly, or if it’s the other person, get them to clarify what they mean.

Tuesday, August 11 You may feel irritable when the Moon squares the Sun. Things just aren’t coming together in the way you’d like. And if you haven’t been paying attention, or giving enough time to your relationships, there could be a mini-explosion today. So, make your apologies and you’ll be back on track.

Wednesday, August 12 It may feel as if you’re trapped inside one of those carnival funhouses with all the mirrors and tilted floors. Everything looks distorted when the Sun quincunx’s Neptune. It’s just an illusion, so don’t despair. You just need to make a few adjustments to whatever’s not working and the floor will become stable and the mirrors will disappear. Moon VoC at 2:55 a.m. until 8:46 a.m. when it enters the sign of Gemini.

Thursday, August 13 You could feel like you’re fighting against the system when Mars squares Pluto. How can you take charge of your life? Can you create structures that will support you? Examine what’s happening in your world and make the appropriate changes that will support you and not stifle you or anyone else.

Saturday, August 8

Friday, August 14

The Moon-Sun trine may bring with it feelings of easy confidence and self-assurance. There’s a sense that you’re happy and at peace with who you are and what you’ve accomplished. You can breathe a sigh of relief; it feels like things are coming together.

The Moon is Void in Gemini for a good portion of the day before it moves into Cancer. Take the time to listen to what other people have to say, instead of going full-steam ahead with your ideas or plans without their input. Everything will run a lot smoother when you’re all on the same

page. Moon VoC at 6:19 a.m. until 6:35 p.m. when it enters the sign of Cancer.

Saturday, August 15 You may feel like spending time with your loved ones when the Moon conjuncts Venus. It’s easy to be warm, nurturing and generous when you feel this good. Remember to take the time to pamper yourself today, just as you do for everyone else. Uranus Stations Retrograde at 9:25 a.m.

Sunday, August 16 The Sun-Mars trine could give you the boost you need to get a new project off the ground or to finish up work on something that’s been on the back burner for a while. When you have this much gas in the tank, you should put it to good use. When you need a break, get some exercise. It’s good to do something physical that moves the energy through the body/mind. Moon VoC at 6:59 p.m.

Monday, August 17 You’re excited to share your ideas with others when the Sun conjuncts Mercury. Others may not be able to get a word in edgewise until you stop to take a breath! So, enjoy this energy and your boundless enthusiasm to connect and bounce ideas off of friends. Remember a real conversation involves two people; give others the space to share their thoughts as well. Moon enters the sign of Leo at 12:38 a.m.

Tuesday, August 18 This month’s New Moon is in Leo. With the Sun, Moon and Mercury all conjunct you could find yourself being blunt in all your dealings. Time is precious and you don’t have time to beat around the bush. Be open and honest in your communications to build a foundation of trust and respect. There’s also a huge focus on building relationships, whether they’re romantic ones or platonic. Tap into your inner child and rediscover the joy you used to have when you played. Take some time to have fun and be creative, and in whatever you choose to do, be passionate and go all in! New Moon at 9:42 p.m.

Wednesday, August 19 You’re anxious to begin a new venture when the Moon’s in Virgo. You have all the details mapped out as to how to proceed. Whatever you focus on, your determination and bravado can carry you a long way. So, roll up your sleeves and get started, it’s going to be exciting. Mercury enters the sign of Virgo at 8:30 p.m. Moon VoC at 12:38 a.m. until 3:20 a.m. when it enters the sign of Virgo.

Thursday, August 20 When the Moon opposes Neptune, you may not be seeing situations or other people clearly. You’re sensitive and could be seeing things WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

that aren’t really there. All this does is amplify feelings of fear and suspicion. Everything just feels a little off. Don’t take the energy too seriously or do anything drastic. Instead, use this energy to get lost in a creative project, or binge a series on Netflix. It will be over before you know it. Moon VoC at 10:37 pm.

Friday, August 21 The Moon in Libra encourages being social and hanging out with friends. It may take some ingenuity when gathering with your friends, but even with social distancing, you can still do it. You may also want to spruce up your home with some new decorations or go out to a park and admire the beauty in nature. Moon enters the sign of Libra at 4:16 a.m.

Saturday, August 22 Happy Birthday my dear Virgos! The MoonJupiter square heralds a time of generosity and wellbeing. Your emotions may be exaggerated, but you’re feeling quite positive about the day and why shouldn’t you! Everyone needs a little sunshine and focusing on the positive lifts your vibration and brings in more of the same. Enjoy this time for what it is. The Sun enters the sign of Virgo at 10:45 a.m. Moon VoC at 11:20 p.m.

Sunday, August 23 Guidance could be coming in loud and clear when the Moon sextiles Mercury. You know what you need to do and aren’t afraid of rolling up

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your sleeves and doing the hard work. You know it will pay off in spades. Not to mention, it feels good when you put your mind to something and accomplish your goals. Tuning into your feelings comes easier today allowing you an opportunity to express yourself. You could also be called on to be there for a good friend who needs a shoulder to cry on. Moon enters the sign of Scorpio at 5:16 a.m.

Monday, August 24 When Mars squares Saturn, any insecurities you have may rear their ugly heads. There’s the possibility that you’re paralyzed by fear. You’re so worried about how well you can do something, that if it isn’t up to your standards, you don’t do it at all. There’s also the chance of an outburst if someone points out that your work isn’t up to par. Careful of stomping your feet and raising your voice to be noticed. That is not the kind of attention you want.

Tuesday, August 25 You could be bursting with energy, passion and enthusiasm about future possibilities. Ideas are coming in fast and furious. When Mercury trines Uranus, your curiosity propels you forward. You could be exploring new ways of communicating. Maybe you’re thinking of doing some writing or starting a podcast. Do whatever excites you, just make sure the idea isn’t just that an idea…run with it. Then to top it off, Venus opposes Jupiter. This combination could be tempting you to ignore work and just have fun. Try for some balance… work for part of the day and then enjoy the evening with friends. Moon VoC at 1:27 a.m. until 7:49 a.m. when it enters the sign of Sagittarius.

Wednesday, August 26 Emotions run deep when the Moon’s in Sagittarius’ domain. You feel affectionate and benevolent towards those you care about and are not afraid to show it. The other side of a Sagittarius Moon is that you or someone else might say something that causes hurt feelings. Sagittarius can be blunt. Is it necessary to say what you’re going to say? Is it better to just let something go? It’s up to you.

Thursday, August 27 Both connecting with others and being of service are highlighted when Venus trines Neptune. Your empathy and compassion are shining through and you want to be of service and give back to the community. This is also a great time to kick back and relax with your partner or a friend and watch a movie. Romance could also play a part. So, light the candles, have a nice meal and see where it takes you. Venus trines Neptune is lovely, and you may want to bring more beauty into your environment. Go buy some flowers or decorate,

it’ll spruce up the place and make you happy. Moon VoC at 7:00 a.m. until 12:37 p.m. when it enters the sign of Capricorn.

Friday, August 28 When the Moon trines Mercury, your emotions and your rational mind are working in tandem. You could find your intuition is guiding you and has given you a roadmap as to the best route to take. This is also a great time to write. Whether it’s for your job or your own pleasure, the words flow a lot easier.

Saturday, August 29 This is a great day to get some work done. There are a few energies that can assist you, but the Mercury-Jupiter trine (if put to good use) will help you put your plans into motion. There’s a feeling of hope and positivity in the air, but you still need to work. It won’t just happen magically. Have fun putting the pieces together. Moon VoC at 2:31 p.m. until 7:37 p.m. when it enters the sign of Aquarius.

Sunday, August 30 When Mercury opposes Neptune, your antennae pick up so many signals that the good messages are garbled and mixed in with the junk. Take a break from all the noise, the sound of your mind, the outside world, and other’s opinions, and just sit quietly for no reason but to just be. A word of caution; confusion and misunderstandings may abound, so be careful and don’t make any permanent decisions until you have more clarity. Venus and Pluto are also in opposition, reiterating that relations with others could be intense. There may be a power struggle, as someone is trying to get the upper hand. If you can, have a conversation where you both walk away feeling the agreement was fair and just.

Monday, August 31 You may feel like you’re walking a tightrope as you try and find solid ground when the Moon quincunx’s Venus. There’s a possibility that you’re making compromises in your relationships that aren’t sitting well. As long as the compromise doesn’t make you forgo your core values and beliefs, see if you can come to an understanding that works for both of you. Bernadette Evans is a counseling astrologer, hypnotherapist, Registered Professional Counsellor and writer. To schedule a consultation, call 780289-7398 or email Bbevans001@gmail.com. Her website is www.mindshiftcounselling.com.

Midwest Pulse Calendar Wednesdays August 5, 12, 19, 26 CONSCIOUS COMMUNITY CONNECTION VIRTUAL ZOOM MEETING with Kasia Szumal and Theresa Puskar. Time: 7-8 pm. Each of you have a story to tell and a message to share. We want you to share your stories and shower us with your wisdom on how you are raising your consciousness and that of others during these hugely volatile and highly transformative times. We will be having weekly Zoom Virtual Meeting calls to support listening and learning from you. You must sign up in order to attend, as tickets are limited. To sign up, go to: www.eventbrite. com/e/conscious-community-virtualconnection-gathering-tickets110048999520. Once you sign up, prior to the event, the Zoom ID and Password will be emailed to you. (Don’t forget to check your junk mail.) These gatherings will be ongoing and we encourage you to join us every week! I can’t begin to tell you how powerful my journey through the quarantine was when I was virtually uplifted by communities that were focused on experiencing and spreading goodness in the world!

Saturday, September 12 CHICAGO IANDS, support/study/ resource forum for near-death, out-ofbody, & spiritual experiences, losses. 2-5 pm. Guest Speaker: SUZANE NORTHROP - Internationally acclaimed Medium, Grief & Bereavement Expert, TV and Radio host, author of 3 books, and NDE at age 5. Join us Online: Become a subscriber to Chicago IANDS by filling in the form on our website at www.chicagoiands.org. You will receive an invitation with instructions. Tax-deductible donation requested - $20….send to Chicago IANDS, PO Box 732, Wilmette, IL 60091.For more info: 847-251-5758 or www.chicagoiands.org

ONGOING Bikram Hot Yoga Classes. Times: Mon-Fri: 6am, 9:30am and 6pm. Sat-Sun: 8am, 10am and 4pm. Bikram Yoga is a system of hot yoga, a type of yoga as exercise which consist of a fixed sequence of 26 postures, practised in a room heated to 105°F with a humidity of 40%. Bikram yoga improves muscle strength, flexibility, increases circulation and detoxfication, and can

regulate your endocrine system, lymphatic system and digestive system with regular practice. This yoga works your entire person, inside out, bones to skin. We encourage you to join us and see for yourself how you can feel different. Location: Burr Ridge Hot Yoga, 145 Tower Dr., Suite #2, Burr Ridge, IL Contact info: 630-819-5907 burrridgehotyoga@gmail.com, www.burrridgehotyoga.com RESONANCE RESTORATIVE WOMEN’S COLLECTIVE - Restore Your Relationships: A Journey of Learning, Knowing, Becoming & Embodying - a 4-Module Self-Directed Online Program. This program is for anyone, anywhere. Whether you are dating, in a committed partnership, or single, this program will work for you to create a deeper, more meaningful + intimate relationship with the most important person in your life: YOU. For all who desire deeper intimacy, this program will take you through how to restore your relationships to your highest vibrancy and deepest capacity for love, compassion + understanding. www.resonancerestorative.com/ restoreyourrelationshipscourse

AT T E N T I O N A D V E R T I S E R S Did you know that the Midwest Pulse Calendar section is one of the most read parts of Conscious Community? The Midwest Pulse Calendar listings are $1.00 per word with a 30 word minimum. Copy is due by the 10th of the month prior to publication. Copy submitted after the deadline is not guaranteed to be included in the next issue. Check or credit card information must accompany calendar listings.

For questions, please call: 847–966–1110 or email: Kasia@ConsciousCommunityMagazine.com. WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

[BOOK REVIEWS]

In Print Reviews by Kayla Hancock

Ancestral Healing for Your Spiritual and Genetic Families,

The Circle of the Way: by

Jeanne Ruland and Shantidevi (Earthdancer Books, $15.99, Paperback) Your ancestors can be a great source of support and strength; however, they can also play a large role in karmic patterns that play out throughout your lifetime. Jeanne Ruland and Shantidevi explain how the energy of your ancestors influences your life, and why it is so important to connect with these beings. The authors explain how we can connect with our Aumakua, our ancestors and our higher self. They also provide practices, meditations, rituals, and more to help us all to awaken the fullest potential of our lineage while also initiating healing where it is needed.

The Monastery of the Heart:

Chittister (BlueBridge, $13.95, Paperback) There is so much chaotic energy appearing in the world today. It can be easy to want to withdraw. In this spiritual guide, Joan Chittister redefines the Rule of Benedict so spiritual seekers of any faith (or no faith) can find new and intentional ways of living in our transforming world instead of feeling like they need to escape. Chittister invites readers to open their hearts to the teachings of the Rule of Benedict so that they can, as Benedict of Nursia once did, live in daily union with the divine and cherish the present moment.

Compassionate Conversations: How to Speak and Listen from the Heart, by Diane Musho Hamilton, Gabriel Menegale Wilson and Kimberly Loh (Shambhala, $16.95, Paperback) Currently undergoing deep healing and transformation, the world and its inhabitants could benefit from this book right now. Diane Musho Hamilton, Gabriel Menegale Wilson and Kimberly Loh provide a comprehensive conversation toolkit to enable us to tackle difficult discussions and help heal our relationships with others. The authors address the painful history of marginalized groups with regards to social privilege and power dynamics, and empower us to be more mindful in our conversations.

| CONSCIOUS COMMUNITY MAGAZINE AUGUST 2020

(Shambhala, $19.95, Paperback) How much do you really know about Zen Buddhism? Barbara O’Brien brings clarity to a large chunk of this practice’s history while she shares some of its fascinating lore. O’Brien finds a middle path between the traditional Zen Buddhism and the findings of present-day studies. She differentiates fact from fiction as she keeps close to the guiding principles of Zen doctrine.

Healing with Light Frequencies: The Transformative Power of Star Magic,

Invitation to a Meaningful Life, by Joan

A Concise History of Zen from the Buddha to the Modern World, by Barbara O’Brien

by Jerry Sargeant (Findhorn Press, $18.99, Paperback) After a series of life-altering events, Jerry Sargeant experienced his awakening to Star Magic Healing. Star Magic Healing aligns you with high vibrational codes that were around during ancient Egypt. Sargeant shares case studies to show how this energy has been used in his life to heal relationships and create massive success. He discusses holographic blueprints, pineal gland activations, different realities of existence, sacred geometry, and more. Finally, he shares tried-and-true healing tools and illustrations that will help you shift your vibration.

Know Your True Self:

A Simple Guide for Raising Human Consciousness, by James Petrossi (PTNL, $18.95, Paperback)

This guide was made to be simple! James Petrossi takes diverse life knowledge and simplifies it into concepts that are easy to understand. Each page asks a question and provides answers in a non-traditional format to enhance learning and memory. Kayla Hancock is grateful to be a part of this community. She is a Licensed Massage Therapist, Reiki Practitioner and certified Deeksha giver who enjoys working alongside her angels and spirit guides to bring more love, joy and compassion into the world.

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