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from $30 to $40 for a one-hour massage and sessions are instructor supervised. Call 355-3011 for an appointment. The school is located at 6413B Waters Ave. www.ssomt. com.
Center for Wellbeing Hatha Yoga classes
are offered Monday and Wednesday from 5:30-6:30 p.m. in Suite 203 of the Candler Heart and Lung Building, 5356 Reynolds St. Cost is $30 for four sessions or $50 for 8 sessions. 819-6463.
Free Nutritional Counseling/Body Fat Testing
by certified nutritional consultants. Muscle Quest Sports Nutrition Center, 109 Jefferson St. downtown. Call ahead to reserve a space at 232-4784.
Evening classes offered Monday and Wednesday from 5:30-6:45 p.m. and lunch classes Monday from noon to 1 p.m. $12 per evening class, $10 per lunchtime class. $75 for an eight-week session. Classes at The Yoga Loft at Womancare, 800 E. 70th St. Call Lisa at 398-2588.
Jade Lotus Tai Chi Group
Classes are offered Saturdays from 9:3011:30 a.m. and Wednesdays from 7-9 p.m. at the Unity Church, 2320 Sunset Blvd. Dropin rate is $10, $8 for students or 10 classes for $80, $70 for students. All experience levels are welcome. Look on the web at www.jadelotustaichi.com.
The Jewish Education Alliance
Join Amy Levy at 9:45 am on Fridays for yoga. Fee is $35 per month, Water Aerobics, Monday, Tuesday, Thursday and Friday at 10:30 am. Fee is $42 a month for up to 16 sessions, Step Aerobics will be offered at the JEA on Thursday’s at 6:15 am. Cost is $35 per month. Call Drew Edmonds at 3558111.
Ladies Living Smart fitness club
provides nutritional education and exercise to encourage lifestyle changes at the St. Joseph’s/Candler African-American Health Information and Resource Center, 1910 Abercorn St. at 5:30 p.m. Call 447-6605. Monday through Friday from 10 a.m. to 5 p.m.
Nia Movement Classes are offered at the Center for Holistic Healing at Memorial Health, 300 Bull St. on Mondays and Thursdays from 7:15-8:15 p.m. The cost is $12 for walk-ins or $105 for a 10-class punch card. Call 236-2131 or 350-2467 or visit www.holistic.memorialhealth.com. Pilates Classes
are offered at the St. Joseph’s/Candler Center for WellBeing, Suite 203 of the Candler Heart and Lung Building, 5356 Reynolds St. Four sessions are $30, eight sessions are $50. Pre-register by calling 819-6463.
A special four-week session will be held before the Thanksgiving holiday on Tuesdays and Thursdays from 6-7:15 p.m. in offices located at 7116 Hodgson Memorial Dr. Pre-natal yoga helps mother-to-be prepare for a more mindful approach to the challenges of pregnancy, labor and delivery. The instructor is Ann Carroll. Cost is $48 for once a week or $80 for twice a week for the 4-week session. Call 596-0584 or send e-mail to email@example.com.
Savannah Yoga Center
Classes offered seven days a week. Community Easy Flow Yoga is offered three times a week at a cost of $5 per session. For other classes, the drop-in rate is $13, the student drop-in rate is $11 with ID and active duty military/dependents rate is $9. The schedule is: Monday, Dynamic Flow Yoga all levels from 8:30-9:30 a.m. and All Levels Flow Yoga from 6-7:15 p.m.; Tuesday, Community Flow Yoga from 10-11:15 a.m.; Wednesday, All Levels Flow Yoga from 10-11:30 a.m. and Yoga Basics from 6-7:15 p.m.; Thursday, Level I/II Flow Yoga from 10-11:15 a.m. and Hot Yoga all levels from 6-7:15 p.m.; Friday, Dynamic Flow Yoga all levels from 10-11:15 a.m.; Saturday, All Levels Flow Yoga from 11 a.m. to 12:15 p.m.; and Sunday, Community Flow Yoga from 5-6 p.m. Located at the International Center for Leadership and Coaching, 25 E. 40th St. at Drayton Street. Call Director Kelley Boyd at 441-6653, email kelley@savannahyoga. com or visit www.savannahyoga.com.
Tai Chi Classes
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are offered Mondays and Fridays from 10:30-11:30 a.m. and Tuesdays and Thursdays from 5:30-6:30 p.m. in Suite 203, Candler Heart and Lung Building, 5356 Reynolds St. Four sessions are $30 or eight sessions are $50. Call 819-6463.
Gay & Lesbian
The Jewish Educational Alliance is offering aquatics classes. Call Shannon at 748-2393. classes taught by Debra Whalen R.Y.T. are offered Wednesdays from 5:30-6:45 p.m. at Muscle Quest Sports Nutrition Center, 109 Jefferson St. downtown. $10 drop-in fee. Call ahead to reserve a space at 232-4784.
The FCN Community Center & Library is open Saturdays from 10 a.m.-2 p.m. Visitors are welcome to check out gay/lesbian books and obtain information on “Gay Savannah” businesses and happenings. www.firstcitynetwork.com. 236-CITY
Water aerobics at the JEA
Yoga at Memorial Health
The Center for Holistic Healing at Memorial Health, 300 Bull St., offers Gentle Kripalu Yoga on Mondays and Wednesdays from 10-11:15 a.m.; Hatha Yoga on Mondays from 5:45-7 p.m.; Integral Yoga on Wednesdays from 5:45-7 p.m.; Hot Yoga on Fridays from 5:45-7 p.m., Amrit Yoga on Saturdays from 10-11:15 a.m. All classes are $12 for walk-ins, $70 for unlimited monthly classes or $105 for a 10-class punch card. Call 236-2131 or 350-2467 or visit www. holistic.memorialhealth.com. Free Guided Meditation is offered Tuesdays at 5:30 p.m. and free Open Meditation is offered Thursday at 5:30 p.m.
Yoga For Round Bodies
Explore yoga postures for the fuller figure while experiencing stress relief and the healing power of yoga. Six-week session is $70. Classes at The Yoga Loft at Womancare, 800 E. 70th St. Call Lisa at 398-2588.
The Yoga Room
Monday Level I and II 6:30-8 p.m., Mommy and Me Yoga 4-5 p.m. Tuesday Level II and III from 6-7:30 p.m. Wednesday Level I from 10-11:30 a.m. and Level I and II from 6-7:30 p.m. Thursday Power Yoga from 6:307:30 p.m. Friday Level I from 6-7:30 p.m. Saturday Power Yoga from 9-10 a.m. Sunday Vinyasa from 10:30 to noon and Level II and III from 5-6:30 p.m. Private sessions are available. Visit www.thesavannahyogaroom. com or call 898-0361.
are offered by St. Joseph’s/Candler Center for WellBeing on Thursdays from 5:45-6:45 p.m. in Suite 203 of the Candler Heart and Lung Building, 5356 Reynolds St. The cost is $30 for four sessions or $50 for eight sessions. Call 819-6463.
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First City Network Board Meeting
Meets the first Monday at 6 p.m. at FCN’s office, 307 E. Harris St., 3rd floor. 236-2489.
First City Network Community Center and Library
First City Network’s Workforce project offers assistance to youth and young adults who need and want a job or a better job. Call 236-2489 or send e-mail to bwooten@ comcast.net.
Gay AA Meeting
meets Sunday and Wednesday at 7:30 p.m. at 307 E. Harris St., second floor. For information, contact Ken at 398-8969.
Georgia Equality Savannah
is the local chapter of Georgia’s largest gay rights group. 104 W. 38th St. 944-0996.
is First City’s gay youth support group. Meets every Thursday at 7 p.m. at the FCN Headquarters, 307 E. Harris St., 3rd floor. Call 657-1966.
What Makes A Family
is a children’s therapy group for children of GLBT parents. Groups range in age from 10 to 18 and are held twice a month. Call 352-2611.
Be Stress Free
Learn to go within, find balance -- access clarity, inner wisdom and peace. This free meditation group meets every first Saturday from noon to 9-10 a.m. at 6205 Abercorn St., No. 203. Arrive by 11:55 a.m. and go to the front door. To reserve a space, email Ellen Farrell, M.A. at firstname.lastname@example.org or call 247-4263.
Can’t sleep or stay asleep? Hypnosis and guided imagery works. Call 927-3432 for more information.
Case Management Program
St. Joseph’s/Candler African-American Health Information and Resource Center, 1910 Abercorn St., will sponsor a client assessment and referral service that assists individuals in obtaining health care and medical assistance, indigent services, housing and other social services. Call 4476605 or 232-2003.
Circle of Healing
Connect, discuss, meditate and share energy with live-minded individuals in this free, inspirational circle of healing at the Center
ANGER MANAGEMENT There is no emotion that can be more destructive to a relationship or to one’s self than unhealthy approaches to feelings of anger. Get help and change yourself and your life. RESOLVING PERSONAL LOSS Losing a job, a relationship, a marriage, a sibling, parent or child is too much pain to deal with alone. There is life after great loss, but grieving and learning coping skills are critical to moving forward. Call Daniel Beam, LLC at 912-844-9897