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Beginning Pole Fitness Pole fitness is a fun and flirty way to get in shape! Taught by Pole Dance America National Professional Champion Sabrina Madsen, you’ll learn the basics of pole dance in a safe and welcoming environment. Gain strength, balance and confidence. Beginner Classes are open to all shapes and sizes and are for ladies only (men welcome at our Intermediate Class). $25 for drop-in or $100 for a package of 5 classes Tuesdays, 8-9 p.m. 801.673.6737. firstname.lastname@example.org. firstcityfitness. com/pole-fitnessparties.html. First City Fitness, 2127 1/2 Victory Dr. Blue Water Yoga Community donation-based classes, Tues. and Thurs., 5:45pm - 7:00pm. Fri., 9:30am-10:30am. Email for info or find Blue Water Yoga on Facebook. ongoing. email@example.com. Talahi Island Community Club, 532 Quarterman Dr. Dance DynaMix Dance DynaMix is a choreographed dance fitness class inspired by funky hip hop and sleek jazz moves! No dance experience required. Call 732.232.3349 to reserve your spot ahead of time, as class space is limited. Stay after class for a 30 minute stretch to wind down for the weekend with! $10.00 Wednesdays, Fridays, 10-11 a.m. 732.232.3349. FitnessFoodWine@ gmail.com. thestudiosav.net/. The STUDIO, 2805-B Lacy Ave. Fitness Classes at the JEA Sin, firm it up, yoga, Pilates, water aerobics, Aquasize, senior fitness, and Zumba. Prices vary. Call for schedule. ongoing. 912-3558811. savj.org. savannahjea.org. Jewish Educational Alliance, 5111 Abercorn St. Free Caregiver Support Group For anyone caring for senior citizens with any affliction or illness. Second Saturday of the month, 10am-11am. Savannah Commons, 1 Peachtree Dr. Refreshments. Free to attend. Open to anyone in need of support for the caregiving they provide. ongoing. savannahcommons.com. Free Yoga for Cancer Patients St. Joseph’s/Candler’s Center for WellBeing offers Free Yoga for Cancer Patients every Monday from 1:30 – 2:30 p.m. in Candler’s Heart & Lung Building, Suite 100. The very gentle movements and breath work in this class will give you much needed energy, it will make your body feel better, and it will give you a mental release. This class is free to cancer patients. Mondays, 1:30-2:30 p.m. 912-819-8800. sjchs.org/. Candler Hospital, 5353 Reynolds St. Functional Training Class Celebrate fall with a Saturday morning workout class. All levels welcome. A smooth mix of cardio and strengthening exercises. Call Kara 912-667-0487 if interested. ongoing. Downtown Savannah, downtown. Get Excited and Move This program is designed to combat the effects of Parkinson disease for Savannah/ Chatham-area people and their caregiver. The activities are designed to enhance and improve muscular strength, and endurance, coordination, agility, flexibility, speed
work, and voice command. $10 a month Mondays-Wednesdays, 10:30-11:30 a.m. & 6-7 p.m. and Tuesdays-Thursdays, 10:3011:30 a.m. 912-376-9833. psgsav@gmail. com. Anderson-Cohen Weightlifting Center, 7230 Varnedoe Drive. Dude’s Day at Savannah Climbing Coop Thursdays, 2 til 10 p.m. Savannah Climbing Coop 302 W Victory Dr, Savannah Every Thursday men climb for half price, $5. See website for info. Thursdays, 2 & 10 p.m. 912-495-8010. savannahclimbingcoop.com. Savannah Climbing CoOp, 302 W Victory Dr. Hiking & Biking at Skidaway Island State Park Year round fitness opportunities. Walk or run the 1-mile Sandpiper Nature Trail (accessible) the additional 1-mile Avian Loop Trail, or 3-mile Big Ferry Trail. Bicycle and street strider rentals. Guided hikes scheduled. $5 parking. Open daily 7am10pm. Call or see website. ongoing. 912-598-2300. gastateparks.org/ SkidawayIsland. gastateparks.org/info/ skidaway/. Skidaway Island State Park, 52 Diamond Cswy. Kung Fu School: Ving Tsun Ving Tsun (Wing Chun) is the world’s fastest growing martial arts style. Uses angles and leverage to turn an attacker’s strength against him. Call for info on free trial classes. Drop ins welcome. 11202 White Bluff Rd. ongoing. 912-429-5150. Living Smart Fitness Club St. Joseph’s/Candler African-American Health Information and Resource Center offer the Living Smart Fitness Club, which is an exercise program to encourage healthy lifestyle changes. On Mondays and Wednesdays the classes are held at the John S. Delaware Center. On Tuesdays, the classes are held at the center, at 1910 Abercorn Street. Classes include Zumba (Tuesdays) and Hip-Hop low impact aerobics with cardio and strengthening exercises (Mondays/Wednesdays). Mondays, Wednesdays, 6:30-7:30 p.m. and Tuesdays, 5:30-7 p.m. 912-447-6605. Delaware Recreation Center, 1815 Lincoln St. Mommy and Baby Yoga Mondays. Call for times and fees or see website. ongoing. 912-232-2994.
savannahyoga.com. savannahyoga.com/. Savannah Yoga Center, 1321 Bull St. Pilates Classes Daily classes for all skill levels including beginners. Private and semi-private classes by appointment. Carol Daly-Wilder, certified instructor. Call or see website for info. ongoing. 912-238-0018. savannahpilates. com. pilatessavannah.com/. Momentum Pilates Studio, 8413 Rerguson Ave. Pregnancy Yoga Ongoing series of 6-week classes. Thursdays. A mindful approach to pregnancy, labor and delivery. Instructor Ann Carroll. $120. Call or email for info. ongoing. 912-704-7650. ann@aikyayoga. com. savannahyoga.com/. Savannah Yoga Center, 1321 Bull St. Pregnancy Yoga Classes Pregnancy is a transitional time when many physical and emotional changes take place. Pregnancy Yoga is about honoring these changes in ourselves, our body and our baby. Yoga strengthens the rapidly changing body and increases the ability to relax, and helps to prepare for a more mindful approach to the challenges of pregnancy, labor, delivery, and motherhood. Pregnancy Yoga classes are offered as a 6 week session on Thursday evenings from 6pm – 7:15 pm. The class is suitable for all stages of pregnancy and no prior yoga experience is necessary. $120 - six week session Thursdays. 912-704-7650. firstname.lastname@example.org. douladeliveries.
com. savannahyoga.com/. Savannah Yoga Center, 1321 Bull St. Qigong Simple meditation in motion. Done standing. Tuesday evening @ St. Thomas Episcopal, Isle of Hope. 5.45pm. Balance, Breath, Calm. Taught by Tricia Richardson. 658-5592. Tuesdays. St. Thomas Episcopal Church, 2 St. Thomas Ave. Qigong Classes Qigong exercises contribute to a healthier and longer life. Classes offer a time to learn the exercises and perform them in a group setting. Class length averages 60 min. Any level of practice is welcome. $15 ongoing. qigongtim.com/. Renagade Workout Free fitness workout, every Saturday, 9:00 am at Lake Mayer Park. For women only. Offered by The Fit Lab. Information: 912376-0219 ongoing. Lake Mayer, 1850 E. Montgomery Crossroads. Richmond Hill Roadies Running Club A chartered running club of the Road Runners Association of America. Monthly training sessions and seminars. Weekly runs. Kathy Ackerman, 912-756-5865, or Billy Tomlinson, 912-596-5965. ongoing. Ladies Day at Savannah Climbing Coop Wednesdays, 2 til 10 p.m. Savannah Climbing Coop 302 W Victory Dr, Savannah Every Wednesday women climb for half continues on p. 50
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