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Fit Beyond

If you’re hitting the half-century mark this year, happy birthday! When you’re done celebrating, consider scheduling a colonoscopy. The big 5-0 marks the start of hormonal shifts and other changes that may increase your risk of disease, says Thomas Bartlett, MD, an internal medicine physician with Penrose-St. Francis Health Services. “It’s important to see your doctor every year after 50 to review necessary screenings for your particular risk factors.”

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Make these tests part of your new routine: ✓ Colorectal cancer screening: Every decade ✓ Hearing test: Every three years ✓ Pap smear: Every three years ✓ Cholesterol and diabetes checks: Annually (an advanced lipid profile may be necessary if at risk of heart disease) ✓ Screening mammogram: Annually* ✓ Osteoporosis: Baseline screening when you hit menopause In addition, if you are beginning a new relationship, you should talk to your doctor about screening for sexually transmitted diseases. “We don’t tend to think about this once we’re out of our 20s, but it’s worthy of a discussion with your doctor,” Bartlett says. *The US Preventive Services Task Force recommends biennial mammograms.

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Keep track of your ongoing wellness measures in a wallet-size record. Order your free copy online at penrosestfrancis.org/recordkeeper.

WOMEN’S CARE at Penrose-St. Francis Health Services ranks in the top 5 percent in the nation, according to a study by HealthGrades that reviewed patient results in 16 areas of women’s health. Penrose St. Francis is the only hospital in Colorado to achieve this distinction for the third consecutive year.

Conversations with Women The Heat is On

Free refreshments will be provided.

Symptoms of menopause can greatly diminish your quality of life, but the treatment options are sometimes controversial. Is hormone therapy safe? What are the risks of using bioidentical hormones? In this program, our experts will discuss the latest research into hormone supplements and help you understand how to weigh the risks and benefits based on your individual health profile.

Date: Thursday, Sept. 22, 2011 Time: 6-8 p.m. Location: Julie Penrose Health Education and Research Center (Northcare Building on the St. Francis Medical Center campus) 6071 E. Woodmen Road Cost: FREE For more information and to register, call 719-776-5052. SaveThe Date! Join us on Nov. 15 at our next Conversations With Women to learn how aging impacts your body, brain and beauty — and what you can do about it!

Centura Health complies with the Civil Rights Act of 1964 and Section 504 of the Rehabilitation Act of 1973, and no person shall be excluded from participation in, be denied benefits of, or otherwise be subjected to discrimination in the provision of any care or service on the grounds of race, religion, color, sex, national origin, sexual preference, ancestry, age, familial status, disability or handicap.

Flourish Summer 2011  

I write, edit and art direct this quarterly custom health magazine for women 40+ in the Colorado Springs area, distributed by Penrose-St. Fr...