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CVRD SPORTS & AQUATIC CENTRES

SUMMER 2017

MESSAGE FROM THE CHAIR Get active with us this summer at the CVRD’s sports and aquatic centres. Our summer ice schedule allows a great opportunity to cool off with some drop-in skating or shinny hockey, or here’s a chance to fit in skating lessons. Make a splash by trying out an aquatic fitness class, we have many to choose from. New this year are summer day camps for youth. Whether it’s skating, swimming or both your child wants to experience, we offer a variety of camps where kids can learn new skills and meet new friends. Check out the new, energizing programs on the dryland floor, and special events for the entire family. Have a fun summer season, we look forward to welcoming you at our facilities. Manno Theos Chair Comox Valley sports centre commission

CVRD SPORTS CENTRE

CVRD AQUATIC CENTRE

Phone 250-334-9622

Phone 250-334-2527

6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.

Wave pool, 2 indoor waterslides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.

3001 VANIER DRIVE COURTENAY

377 LERWICK ROAD COURTENAY

EXHIBITION GROUNDS 4839 Headquarters Road Courtenay Phone 250-334-9622 Horseback riding, special events and other seasonal activities. 2017 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk. Must present horse council #. Individual: $56.08 + GST Family: $140.66 + GST Happy Trails!

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ADMISSION RATES - EFFECTIVE SEPTEMBER 1, 2016 TO AUGUST 31, 2017 POOLS, FITNESS & WELLNESS CENTRES

ARENAS ONLY

ADMISSION

*SINGLE DROP IN

*10 VISIT PASS

*SINGLE DROP IN

10 VISIT PASS

ADULT (19-59)

$5.70

$51.30

$5.15

$46.35

SENIOR (60+)

$4.80

$43.20

$4.20

TEEN (13-18) OR STUDENT (ID

$3.60

$32.40

CHILD (3-12)

$3.05

MEMBERSHIPS - FULL FACILITIES ACCESS 3 MONTH

6 MONTH

$68.40

$174.40

$287.30

$451.45

$37.80

$57.60

$146.90

$241.90

$380.15

$3.20

$28.80

$43.20

$110.20

$181.45

$285.10

$27.40

$2.65

$23.90

$36.90

$93.35

$153.70

$241.55

NO CHARGE

NO CHARGE

NO CHARGE

NO CHARGE

$12.15

$109.30

$10.80

$97.20

LOCKERS

$.50

N/A

N/A

N/A

SKATE RENTAL

N/A

N/A

$2.00

N/A

SKATE SHARPENING

N/A

N/A

$5.40

N/A

REQUIRED)

TOT (2 & UNDER) FAMILY (6 MAX - MIN 1 ADULT/ SENIOR & 1 CHILD/TEEN)

1 MONTH

1 YEAR

MEMBERSHIP PASSES:

• • • •

Drop-in activities may be subject to change or cancellation. Prorated refunds may be granted for medical reasons with a doctor’s note. Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass - pass will be suspended for the period, must be requested in advance. For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.

CVRD ADMISSION RATES

*Pool 10 visit passes may also be used at the sports centre arenas. Regular swim admission includes use of pool and fitness areas.

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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


HAVE A BIRTHDAY PARTY WITH US!

BIRTHDAY PARTIES

Call 250-334-9622, ext 2 for party registration and information, or drop into the Sports or Aquatic centres.

SKATE BIRTHDAY PARTY PACKAGES

Includes swimming for up to 10 children and 2 adults during an everyone welcome swim & slide, locker tokens and room rental.

Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental.

AQUATIC CENTRE

Cost is $57.90 (Pre-register) Available Fridays, Saturdays & Sundays September -June (48 hour cancellation notice required)

SPORTS CENTRE

Cost is $57.90 (Pre-register) Available Saturdays & Sundays September - May (48 hour cancellation notice required)

WAVE POOL PARTY AQUATIC CENTRE

Up to 25 people can enjoy the wave pool and waterslides 4:30-6:00 pm Saturdays! Cost is $112.40 (Pre-register) Available Saturdays September -June (Locker tokens and room rental are an additional cost - 7 day cancellation notice required)

Does your party need a PARTYOLOGIST? What’s that you ask? It’s a fun, energetic lifeguard/swim instructor or skate/hockey instructor dedicated to making sure your party attendees have a great time. The $30 cost includes a 1 hour activity leader to organize and lead a variety of age appropriate games for your party. Call 250-334-9622 ext 2 for more information.

Did you know the pools, arenas, meeting rooms and exhibition grounds are available to rent? For facility bookings phone 250-334-9622 ext 233 or visit the CVRD Sports Centre, 3001 Vanier Drive for rental information. follow comoxvalleyrd

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CVRD BRITHDAY PARTIES

SWIM BIRTHDAY PARTY PACKAGES


AQUATIC CENTRE 377 LERWICK RD, COURTENAY 250-334-2527

The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. Age restrictions coincide with the swim session. • Fitness room, Sauna & steam room is for • Children under the age of seven must be 16 & over only. Hot tub use is for 16 & accompanied in the water and be within over - except during tots swim, everyone arm’s reach at all times by a guardian 16 welcome swim & slide, super saver swim years or older. & slide and family swim. • To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide. Only one rider at a time is permitted on the slide.

Please note the pool is cleared 5 minutes prior to the end of some public swimming sessions.

Our facilities are fragrance free.

AQUATIC CENTRE SEPTEMBER 12, 2016 - JUNE 30, 2017 - Statutory holiday May 22 OPEN for everyone welcome swim & lengths 1:00-4:30pm.

FACILITY EVERYONE WELCOME SWIM & SLIDE

Waves & waterslides

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

11:15am-1:00pm

11:15am-1:00pm *no waves 11:15-12:15

11:15am-1:00pm

11:15am-1:00pm *no waves 11:15-12:15

11:15am-1:00pm

1:00-4:30pm

5:30-9:30pm

6:00-8:30pm

6:00-8:00pm

6:00-8:00pm

SUPER SAVER SWIM & SLIDE

SATURDAY

SUNDAY 1:00-5:00pm

2:00-5:30pm

Everyone welcome $2.25 admission

FAMILY SWIM

11:00am-1:00pm

Children with adults

LENGTH SWIM

Sep-Apr 6:00am-3:00pm 3:00-6:00pm (1) 6:00pm-9:30pm

6:00am-9:30pm

Sep-Apr 6:00am-3:00pm 3:00-6:00pm (1) 6:00pm-9:30pm

6:00am-9:30pm

Min. 2 lanes (with exceptions as noted in brackets)

6:00am-9:30pm (1 lane 4-6pm)

AQUATIC REHAB SWIM

6:00-11:15am

6:00-9:00am

6:00-11:15am

6:00-9:00am

6:00-11:15am

8:30-11:00am

9:30-11:15am

9:30-11:00am

Leisure pool-no waves

TOTS SWIM

5:00-6:00pm 9:30-11:15am

6 & under-no waves or slides

16 & OVER SWIM & SLIDE

8:00-9:30pm

SWIM FIT

9:00-10:00am

AQUA-FIT

7:35-8:35am

5:00-6:00pm 8:00-9:30pm

9:00am-8:30pm

8:30am-5:00pm

5:00-6:00pm 9:30-11:15am

8:00-9:30pm

5:00-6:00pm 8:00-9:30pm

9:00-10:00am

9:00-10:00am

CVRD AQUATIC CENTRE SCHEDULE

Coached swim workout

10:15-11:15am

9:15-10:15am Warm 2:00-3:00pm

7:35-8:35am 10:15-11:15am

7:35-8:35pm

SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO

6:00am-9:30pm

6:00am-9:30pm

Water Play (all ages)

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7:35-8:35am

9:15-10:15am

10:15-11:15am

7:35-8:35pm 6:00am-9:30pm

Join the guards at the Aquatic Centre for a variety of activities including group challenges, games, waterslide races and more. Regular admission rates apply. Fridays from 7:00-8:30 PM Saturdays from 2:00-4:00 PM & 7:00-8:00 PM Sundays from 2:00-4:00 PM

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9:15-10:15am Warm 2:00-3:00pm

6:00am-9:30pm

6:00am-9:30pm

9:00am-8:30pm

8:30am-5:00pm

Kayak Sessions (16+)

Bring your own kayak and drop-in for some practice. $10 per person/ kayak. Sharing a kayak? 2nd person pays regular admission. Saturdays from 4:30-6:00 PM until June 24.

Try it Scuba (13+)

Fridays until June 30th, 6:00-8:00 pm, in partnership with Pacific Pro Dive - (Guardians must sign waiver for youth 13-18 years.) Regular admission rates apply. 30 minute sessions - first come-first served. Sign up on the pool deck at 6:00pm.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


AQUATIC CENTRE SUMMER SCHEDULE AQUATIC CENTRE JULY 3-AUGUST 11, 2017 -

Facility is closed statutory holidays Jul 1 & Aug 7. Friday, Aug 4 facility

closed at 12:00 pm for swim meet.

FACILITY EVERYONE WELCOME SWIM & SLIDE

MONDAY

2:00-8:00pm

TUESDAY

2:00-5:30pm

WEDNESDAY

2:00-8:00pm

THURSDAY

2:00-5:30pm

FRIDAY

2:00-8:00pm

SATURDAY

CLOSED

SUNDAY

CLOSED

Waves & waterslides

SUPER SAVER SWIM & SLIDE Everyone welcome

7:30-8:30pm (wave pool only)

7:30-8:30pm (wave pool only)

$2.25 admission

LENGTH SWIM

6:00am-8:00pm

6:00am-8:30pm

6:00am-8:00pm

6:00am-8:30pm

6:00am-8:00pm

AQUATIC REHAB SWIM

6:00-9:00am

6:00-9:00am

6:00-9:00am

6:00-9:00am

6:00-9:00am

SWIM FIT

7:30-8:30am

AQUA-FIT

6:30-7:15am

8:45-9:45am

6:30-7:15am

8:45-9:45am

6:30-7:15am

8:45-9:45am

Warm 1:00-2:00pm

8:45-9:45am

Warm 1:00-2:00pm

8:45-9:45am

Min. 2 lanes

Leisure pool-no waves

7:30-8:30am

7:30-8:30am

Coached swim workout

Warm 1:00-2:00pm

SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO

6:00am-8:00pm

7:30-8:15pm

Warm 1:00-2:00pm

6:00am-8:30pm

6:00am-8:00pm

7:30-8:15pm

Warm 1:00-2:00pm

6:00am-8:30pm

6:00am-8:00pm

CVRD AQUATIC CENTRE SCHEDULE

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SPORTS CENTRE

3001 VANIER DR, COURTENAY, 250-334-9622 Drop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer and rowing machine.

• • • •

Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over. Sauna is for 16 & over only. Hot tub use is for 16 & over - except during everyone welcome swim & super saver swim. Our facilities are fragrance free.

SPORTS CENTRE POOL & WELLNESS CENTRE SEPTEMBER 6, 2016-JUNE 30, 2017 The pool & wellness centre are closed for the statutory holidays Apr 14 & 17 and May 22.

POOL AREA

MONDAY

EVERYONE WELCOME SWIM

TUESDAY

WEDNESDAY

*6:00-8:00pm

THURSDAY

*6:00-8:00pm

FRIDAY

JUNE 1-30, 2017 Pool, sauna & hot tub CLOSED at 3:00pm Monday to Friday.

LENGTH SWIM

7:00-9:00am 10:00am-1:15pm *7:00-9:00pm (1)

7:00am-4:00pm

7:00-9:00am 10:00am-1:15pm *3:00-6:00pm *7:00-9:000pm (1)

7:00am-*4:00pm

7:00-9:00am 10:00am-1:15pm

AQUATIC REHAB SWIM

7:00-9:00am 11:30am-1:15pm

7:00-9:00am 11:30am-12:30pm

7:00-9:00am 11:30am-1:15pm

7:00-9:00am 11:30am-12:30pm

7:00-9:00am

16 & OVER SWIM

*pool closes at 3 pm in June

*8:15-9:00pm

SWIM FIT

CVRD SPORTS CENTRE SCHEDULE

*8:15-9:00pm *8:00-9:00pm

Coached swim workout *pool closes at 3 pm in June

*8:00-9:00pm

50 & BETTER AQUAFIT & SWIM

Aquafit 1:15-2:15pm Swim 2:15-3:00pm

Aquafit 1:15-2:15pm Swim 2:15-3:00pm

Aquafit 1:15-2:15pm Swim 2:15-3:00pm

DROP IN WATER FITNESS

9:00-10:00am

9:00-10:00am

9:00-10:00am

*pool closes at 3 pm in June

SAUNA, HOT TUB

*7:15-8:15pm

SUNDAY

10:00am-1:15pm

*pool closes at 3 pm in June Min. 2 lanes (with exceptions as noted in brackets) *pool closes at 3 pm in June

SATURDAY

Wellness Centre schedule remains the same - EXCEPT Fridays CLOSED at 3:00pm.

*7:15-8:15pm

*7:00am-9:00pm

*7:00am-9:00pm

*7:00am-9:00pm

*7:00am-9:00pm

*7:00am-3:00pm

WELLNESS CENTRE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

HOURS OF OPERATION

7:00am-9:00pm

7:00am-9:00pm

7:00am-9:00pm

7:00am-9:00pm

7:00am-7:00pm *June 7am-3pm

8:00am-2:00pm

8:00am-2:00pm

SUPERVISED

12:00pm-2:00pm 5:00pm-8:00pm

5:00pm-8:00pm

12:00pm-2:00pm 5:00pm-8:00pm

5:00pm-8:00pm

12:00pm-2:00pm

9:00am-1:00pm

9:00am-1:00pm

*sauna, hot tub close at 3 pm in June

12-15 year olds permitted

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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


SUMMER SPORTS CENTRE SCHEDULES SPORTS CENTRE POOL & WELLNESS CENTRE JULY 2-AUGUST 13, 2017 - Closed statutory holiday Aug 7. WELLNESS CENTRE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

OPEN HOURS

7:00am-7:00pm

7:00am-7:00pm

7:00am-7:00pm

7:00am-7:00pm

7:00am-7:00pm

SUPERVISED

12:00-2:00pm

12:00-2:00pm

SATURDAY

SUNDAY

SATURDAY

SUNDAY

12:00-2:00pm

(12-15 yrs permitted)

SPORTS CENTRE POOL & WELLNESS CENTRE AUGUST 14-SEPTEMBER 3, 2017 POOL AREA

MONDAY

EVERYONE WELCOME SWIM LENGTH SWIM Min 1 lane

AQUATIC REHAB SWIM

6:00-8:00pm

TUESDAY 1:00-3:00pm 6:00-8:00pm

6:00-9:00am 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm

6:00am-3:00pm

6:00-9:00am 11:30am-1:15pm

6:00-9:00am

SWIM FIT

6:00-8:00pm

WEDNESDAY

THURSDAY

FRIDAY

1:00-3:00pm 6:00-8:00pm

10:00am-1:15pm 6:00-8:00pm

6:00-9:00am 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm

6:00am-3:00pm

6:00-9:00am 10:00am-1:15pm 2:15-3:00pm 6:00-8:00pm

6:00-9:00am 11:30am-1:15pm

6:00-9:00am

6:00-8:00pm

9:00-10:00am

6:00-8:00pm

6:00-9:00am

9:00-10:00am

50 & BETTER AQUAFIT

Aquafit 1:15-2:15pm

Aquafit 1:15-2:15pm

Aquafit 1:15-2:15pm

AQUA-FIT

9:00-10:00am

9:00-10:00am

9:00-10:00am

SAUNA, HOT TUB

6:00am-3:00pm 6:00-8:00pm

6:00am-3:00pm 6:00-8:00pm

6:00am-3:00pm 6:00-8:00pm

6:00am-3:00pm 6:00-8:00pm

6:00am-3:00pm 6:00-8:00pm

Please note pool, sauna & hot tub are CLOSED 3:00-6:00pm Monday to Friday, Aug 14-Sep 3.

WELLNESS CENTRE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

OPEN HOURS

6:00am-8:00pm

6:00am-8:00pm

6:00am-8:00pm

6:00am-8:00pm

6:00am-8:00pm

SUPERVISED

12:00-2:00pm & 6:00-8:00pm

6:00-8:00pm

12:00-2:00pm & 6:00-8:00pm

6:00-8:00pm

12:00-2:00pm & 6:00-8:00pm

12-15 year olds permitted

SATURDAY

SUNDAY

CVRD SPORTS CENTRE SCHEDULE

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SPECIAL EVENTS Welcome to the GOO ZONE (all ages) Messy Wet Aquatic Fun Lifeguards have stocked up on all kinds of goo for this event including pudding, jello and shaving cream. Come prepared to get covered and have fun. Saturdays Aquatic Centre May 20 June 17 2:00-4:00pm Regular admission National Lifejacket Day

(all ages) Participate in a number of fun PFD games, contests and relays. Get your lifejacket or PFD inspected by one of our aquatics staff for free. Fun for the whole family. Friday, May 19 Aquatic Centre 6:00-9:30 PM 2 for 1 Admission to Anyone Bringing a Lifejacket from Home

Graffiti Ice (all ages) We are taking the ice out for the season, but before we do we want our community to come out and paint it! Paint is supplied, bring your family sensitive creative ideas and help us transform arena #2. Prizes will be given out for a variety of categories. Sunday, May 21, 4:00-6:00pm Sports Centre Arena #2 No skating - just painting!

PRO-D DAYS

CVRD SPECIAL EVENTS

Surfs up! Pro-D Daycamp for Kids

(6-12) Ride the waves and slides at our water park all day! Our aquatics staff will play games and lead activities that will further develop your swimming skills while having a blast. Try a number of aquatic sports like water polo, underwater hockey and synchronized swimming. Plan on having a bunch of wet, organized fun. Please bring a lunch, swim suit, several towels and active wear – we will be going outside if the weather is nice. Fee includes a snack & drink. Participants must feel comfortable in deep water. Aquatic Centre Fridays 59090 May 19 59091 June 30 10:00am-3:00pm $25.00 per day

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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


HOW TO REGISTER

You may register for any of our programs or classes in person or by phone. Fees must be paid in full at the time of registration.

IN PERSON

Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks. Locations to register: Sports Centre 3001 Vanier Drive, Courtenay Aquatic Centre 377 Lerwick Road, Courtenay

BY PHONE 250-334-9622, EXT 2 September to June Monday to Thursday 8:00am-8:00pm Friday 8:00am-2:30pm Saturday 8:00am-1:30pm Sunday 8:00am-1:30pm

REGISTRATION GUIDELINES Course Full? Add your name to a waitlist so we can contact you if space becomes available. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Change of plans? Unless advised otherwise: 1. If you withdraw prior to the course start date, a full refund or credit will be issued.* 2. If you withdraw prior to the end of the 3rd class, a prorated refund or credit will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons.* 4. Seven days cancellation notice is required for leisure pool rentals.

July & August Monday to Friday 8:00am-6:30pm

*Exceptions apply to all leadership courses.

Phone-in registration is not available on statutory holidays.

Late registrations for courses may be accepted until the end of the 3rd class and will be pro-rated. Red cross swimmers (Starfish to Level 10) can only be registered in 1 session at a time.

PROVIDING LEISURE ACCESS FOR YOU (PLAY) The Comox Valley Regional District, through the sports centre commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information.

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CVRD REGISTRATION INFORMATION

FINANCIAL ASSISTANCE


RED CROSS SWIM LESSONS

PARENT & TOT LESSONS (Ages 4 months-3 years) - 30 minute classes Starfish 4-12 months

Facility orientation, active supervision, safe entries and exits, staying warm, choking prevention, supports and holds for the caregiver, buoyancy and movement.

Duck 12-24 months

Active supervision, Stop Look Ask!, shallow water entries and exits, PFD and Me, when and how to get help, choking response, rhythmic breathing, buoyancy and movement and submersion (optional.)

Sea Turtle 24-36 months

Stop Look Ask!, jumping into chest deep water, PFD and Me, assisten front and back floats and assisted front swims.

PRESCHOOL LESSONS (ages 3-6 years) - 30 minute classes Sea Otter

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1 m. They also learn age-appropriate water safety skills.

Salamander

Learn about active supervision. Stop Look Ask an adult, jump into chest deep water, buoyant objects rhythmic breathing, front float and recovery, front glides with kick and a distance swim of 2m.

Sunfish

Safe entries, surface support, floats and recovery in deep water, front and back and side glides with kick, roll over glides and a distance swim of 5m.

Crocodile

Changing direction in deep water, jumping into deep water, surface support, calling for help, glides with kick, front and back swims for 5m and a distance swim of 10m.

Whale

Learn when and where it is safe to swim, jump into deep water and tread water for 20 seconds, stop throw and call for help, front and back swims for 7m as well as a 15m continuous swim.

CVRD SWIM LESSONS

SWIM KIDS LESSONS (ages 5-12 years) - 30 to 45 minute classes Level 1

Swimmers receive an otientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Level 2

Work on propulsion skills to move through the water and to remain at the surface, the front swim (5m) and learn about deep water activities and proper use of a PFD. Fitness activities include the 10m flutter kick and a 10m distance swim.

Level 3

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Level 4

Intro to the front crawl (10m) and back swim with shoulder roll (15m.) Swimmers work on kneeling dives, surface support (45 seconds-deep water) and developing a greater sense of self- safety by understanding their own limits. Endurance is built through a 25m swim.

Level 5

Intro to the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Level 6

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Also includes front dive, treading water in deep water for 1.5 minutes, dolphin kick and a 75m swim.

Level 7

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Level 8

Hypothermia, dangers of open water, rescue breathing, surface dives, stride entries, front and back crawl, elementary backstroke and breaststroke and a distance swim of 300m.

Level 9

Wise choices and peer influence, boating regulations, self ice rescues, surface dives, shallow dives, front and back crawl, elementary backstroke and breaststroke as well as a 400m distance swim.

Level 10

Introduction to butterfly and scissor kick, fitness, sun safety, rescue of others from the ice, surface dives, as well as a 500m endurance swim.

TEEN & ADULT LESSONS (ages 12+) - 45 minute classes Teen/Adult Beginner

Beginner swimmers welcome! Don’t like getting your face wet? Never felt comfortable floating? Want to learn how to do more than just dog paddle?

Teen/Adult Inter/Advanced

Designed for swimmers that feel comfortable in the water and can swim at least 2 lengths. Small class size means we can cater to each individuals needs whether you just want to learn how to do butterfly or work on your strokes for your next triathlon.

PRIVATE LESSONS (ages 3+) - 30 minute classes All ages

Does your child keep repeating the same level? Do the scheduled lessons not fit into your schedule? Have difficulty concentrating in a class situation? Registering more than one child in the save level?

Personalized Lesson Package

Do the scheduled lessons not fit into your schedule? Have difficulty concentrating in a class situation? These private lessons follow the regular lesson set dates and times. Register for personalized lessons for the entire lesson set and receive 10% off.

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SWIMMING LESSONS

TO REGISTER CALL 250-334-9622 EXT 2 Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment. Please note that children under the age of 7 must have a parent or guardian in the building during their lesson.

AQUATIC CENTRE SPRING LESSON SCHEDULE NO CLASSES Monday August 7, 2017. LEVEL

10 MON & WED LESSON SPRING C PRICE JUN 5-28 (8) *fewer or greater than 10 are pro-rated

TUE & THU

MON TO FRI

TUE & THU

MON TO FRI

SPRING C JUN 6-29 (8)

SUMMER A JUL 3-14 (10)

SUMMER X JUL 4-Aug 10 (12)

SUMMER D AUG 14-25 (10)

SUMMER B JUL 17-28 (10)

SPORTS CENTRE POOL

SUMMER C JUL 31-AUG 11 (9)

$59.00

3:00pm, 4:30pm

6:00pm

10:00am

6:00pm

5:30pm

TOTS 3 SEA TURTLE

$59.00

4:00pm, 5:00pm

6:30pm

10:30am

6:30pm

3:00pm

SEA OTTER

$59.00

3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 6:30pm, 7:00pm

10:00am, 10:30am, 11:00am, 11:30am

5:30pm, 6:00pm, 6:30pm, 7:00pm

3:30pm, 4:30pm, 5:00pm

SALAMANDER

$59.00

3:00pm, 3:30pm, 4:30pm, 5:30pm

6:00pm, 7:00pm

10:00am, 10:30am, 11:00am, 11:30am

5:30pm, 6:00pm, 7:00pm

3:00pm

SUNFISH

$59.00

3:30pm, 4:00pm, 5:00pm

6:30pm

10:00am, 11:30am

7:00pm

4:00pm

CROCODILE/ WHALE

$59.00

5:30pm

6:30pm

11:00am

6:00pm

5:300pm

LEVEL 1

$53.00

3:00pm, 4:30pm, 5:30pm

6:00pm, 7:30pm

10:30am, 11:30am

6:00pm, 7:00pm

3:00pm

LEVEL 2

$53.00

3:30pm, 4:00pm, 5:00pm

6:30pm, 7:00pm

10:00am, 11:00am

5:30pm, 6:30pm

3:30pm

LEVEL 3

$53.00

4:30pm, 5:30pm

6:00pm, 7:30pm

10:00am, 10:30am

6:00pm, 7:00pm

4:00pm

LEVEL 4

$53.00

4:00pm, 5:00pm

6:30pm, 7:30pm

10:30am, 11:30am

5:30pm, 6:30pm

3:30pm

LEVEL 5

$80.50

4:00pm

6:00pm

10:00am

5:30pm

4:30pm

LEVEL 6

$80.50

4:45pm

6:15pm

11:15am

5:30pm

4:30pm

LEVELS 7/10

$80.50

4:45pm

7:00pm

1:00am

6:15pm

5:00pm

TEEN/ADULT

$94.50

7:15pm

6:00pm

3:15pm

INTERMEDIATE/ ADVANCED

$94.50

7:15pm

6:45pm

3:15pm

PRIVATE LESSONS

PER LESSON

5:30pm, 7:00pm

4:00pm, 4:30pm, 5:00pm, 5:30pm

BEGINNER

TEEN/ADULT

$27.90

$31.50

4:00pm, 5:30pm

6:00pm, 6:45pm, 7:30pm

10:30am, 11:00am, 11:30am

PER LESSON

UP TO 14 PERSONALIZED $251.10 LESSON OVER 14 PACKAGE $283.50

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4:00pm, 4:30pm, 5:00pm, 5:30pm

10:00am, 10:30am, 11:00am, 11:30am

10:00am, 10:30am, 11:00am, 11:30am

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CVRD SWIM LESSONS

TOTS STARFISH/ DUCKS


ARE YOU INTERESTED IN EMPLOYMENT AS A LIFEGUARD/INSTRUCTOR?

You will need Lifesaving Society courses AND Red Cross Water Safety Instructor courses: BRONZE STAR (optional) 8-13 yrs

Bronze Star is excellent preparation for the Bronze Medallion. Candidates develop problemsolving and decision-making skills as individuals and partners. They learn self-rescue techniques, in-water searches, water rescue skills and some first aid including how to manage a land spinal injury. Candidates also develop stroke endurance and lifesaving fitness skills. By end of course must swim 400 m in 12 mins.

BRONZE MEDALLION (need Bronze Star OR 13 yrs)

RED CROSS WATER SAFETY INSTRUCTOR (min 15 yrs) Need to have level 10 swimming skills.

The water safety instructor course requires skill assessment, online theory modules, teaching experience and classroom work. This course is 3 parts: WSI 1 - Skills assessment requires 3 pool sessions. Candidates need to have Red Cross level 10 stroke knowledge.

Learn tows, carries, defences & release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims. Lifesavers develop stroke efficiency in an endurance-timed swim. By end of course must swim 500 m in 15 mins.

WSI 2 - Online module and teaching experience. Course registration includes online PIN and instructions, WSI instructor will arrange for the teaching hours once online portion is completed. Upon completion, candidates will have 1 year to complete WSI 3.

BRONZE CROSS (need Bronze Medallion)

WSI 3 - Evaluation on knowledge and ability to apply theory for effective planning, teaching and evaluating swimmers in the Red Cross swim program. This portion consists of classroom and pool sessions.

This is designed for the lifesaver that wants the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. It is a prerequisite for all advanced training programs including the National Lifeguard Award. By end of course must swim 600 m in 18 mins.

STANDARD FIRST AID with CPR C (12 yrs)

www.lifesaving.bc.ca www.redcross.ca/swim

Standard First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies as well as how to manage medical, musco-skeletal and environmental emergencies. Includes AED training & CPR-C certification.

NATIONAL LIFEGUARD (16 yrs with Standard First Aid) Learn the basic skills required to become a certified lifeguard. This involves in-depth material on aquatic emergencies. Both theory and practical application is required. 100% attendance mandatory.

CVRD LEADERSHIP COURSES

ADVANCED LEADERSHIP COURSES

For further information access websites above, or call the Aquatic Leader at 250-334-2527 ext 303.

Lifesaving Instructor (LSI) Lifesaving Instructors are trained to teach and evaluate Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and Distinction. Candidates are introduced to basic learning approaches and teaching strategies and apply them to teaching water rescue, first aid, and other lifesaving skills. Instructor candidates also learn about long-range and short-term planning, class management, safety supervision, and the principles of evaluation. This introductory instructor level is the base for most Lifesaving Society instructor certifications. CALA Vertical Water Training This comprehensive course includes the essential tools necessary to design and lead safe, effective, holistic water based group classes and one to one sessions geared to a variety of people with a diversity of health conditions from healthy to post rehabilitation. A combination of land and water ‘activity-based’ sessions are complimented with applied theoretical sessions. Course fee includes CALA registration and open book exam.

CALA Group Aqua Fitness Group Aqua Fitness is taken after completing the compulsory Vertical Water Training.

This course provides the opportunity for aspiring aquafitness leaders and participants to expand their knowledge about fitness theory related to water. Anatomy and physiology is presented in an applied manner with respect to exercising in water. Group Aqua Fitness provides increased opportunity to practice and fine tune leadership skills to gain confidence in preparation for the certification process. Course fee includes cost of the formal evaluation if completed during the course. If participants wish to have additional practice time before being evaluated the cost of an evaluation is $35.

Aquatic Fitness - Adaptive Workshop This course is for trained instructors wanting to work with and teach aquatic fitness classes to groups with various chronic conditions (i.e. Parkinson’s Disease, MS, post polio, Hip/knee replacements etc.). This course includes classroom and practical study. Be prepared to be in the pool for up to five hours over the weekend. BCRPA/CALA credits pending.

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2017 FIRST AID & AQUATIC LEADERSHIP COURSES COURSE

DATES

TIME

May 14-Jun 18 Sun Jul 10-14 Mon-Fri Aug 21-25 Mon-Fri Jul 27, 28, 31 & Aug 1, 2, 3 Mon-Fri

8:30am-3:00pm

WATER SAFETY INSTRUCTOR CLASSROOM & POOL (WSI 3) *Must complete within 1 year of WSI 2.

LIFESAVING INSTRUCTOR

BRONZE MEDALLION & BRONZE CROSS COMBO

NATIONAL LIFEGUARD (NL)

EMERGENCY FIRST AID (EFA) STANDARD FIRST AID (SFA) & CPR C

LSI RECERT

PRE-REQUISITES

13 years old by last day of course or Bronze Star

8:30am-4:30pm (registration date TBA)

$393.50*

16 years old by last day of course, Bronze Cross & AEC or SFA (recommended to be current)

May 13-27 Sat

9:00am-5:00pm

$198.00

Jul 7, 8, 9 Fri, Sat, Sun Jul 22 Sat Jul 22 & 23 Sat & Sun Aug 28-Sep 1 Mon-Fri Sep 9 & 10 Sat & Sun Jun 4 Sun May 7 Sun

9:00am-5:00pm (registration date TBA) 9:00am-5:00pm (registration date TBA) 9:00am-5:00pm (registration date TBA) 8:30 am-4:30pm (registration date TBA) 8:30am-4:30pm (registration date TBA) 9:00am5:00pm

$270.00* $85.00*

15 years by last day of course, level 10 swimming skills & previous first aid certification (EFA, Bronze Cross or higher) - does not have to be current. Completion of WSI 1 & 2 16 years by last day of course and Bronze Cross (need not be current) 12 years old minimum/15 years recommended

$126.90*

12 years old minimum/15 years recommended

$650.00

16 years min

$150.00

9:00am-1:00pm

$78.30*

16 years min and must be a current instructor in order to be eligible for BCRPA/CALA credits Previous NL award and recommended CPR C (current within the year) LSI Award (issued within 5 years)

9:00am-4:00pm 9:00am-4:00pm

$99.95*

*Reuseable pocket mask required for this course. If you do not have a pocket mask, you will be charged an additional $16.00 for one.

GET HIGH SCHOOL CREDITS

British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NLS and WSI certifications for credit toward high school graduation. Credits available: • Bronze Cross is worth 2 credits for Grade 11. • Lifesaving Instructor + Bronze Cross are worth 3 credits for Grade 11. • National Lifeguard Service – Pool/Core option (NLS) is worth 2 credits for Grade 12. • Red Cross Water Safety Instructor (WSI) is worth 2 credits for Grade 11.

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CVRD LEADERSHIP COURSES

CALA VERTICAL WATER TRAINING & GROUP AQUA FITNESS COMBO AQUATIC FITNESS - ADAPTIVE WORKSHOP NL RECERT

COST

$295.00*


SUMMER CAMP SCHEDULE July 3-7

Go BOLD (10+) Surfs Up (6-12)

July 10-14

Red Cross Swim Camp (5-9)

July 17-21

Junior Lifeguard Camp (6-12) Babysitter SUPERSTAR Course (10+)

July 24-28

Tiny Tot Hockey (5-7) Coolest Game on Earth (7-12) Swim to Survive (6-12)

July 31- August 4

C.I.A. - CVRD Ice Academy (8-14) Dirt Eaters (7-13) Go BOLD (10+) Surfs Up (6-12)

August 14-18

C.I.A. - CVRD Ice Academy (8-14) Impact Sports Daycamp (6-12) Red Cross Swim Camp (5-9) Babysitter SUPERSTAR Course (10+)

August 21-25

Shinny Hockey Tournament (5-14) Splash Zone (6-12)

August 28 – September 1 Coolest Game on Earth (7-12) Junior Lifeguard Camp (6-12)

CVRD SUMMER CAMPS

Crashed Kids (7-12) 5 on 5 Pre-Atom (7-9) Ship’s Ahoy (6-12)

August 8-11

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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


SUMMER CAMPS Go BOLD - Aquatic Adventure Dayclub

& Leadership Program for Girls (10-14) Hang with your friends while trying new activities and gaining some useful skills. Try every aquatics activity you can do at the Aquatic Centre including aquasize, paddle boarding, checking out the waves and slides and learning some boat rescue skills. Participants will also receive their Red Cross PeopleSavers First Aid Certificate. Includes fun team building, craft activities and a healthy snack everyday. Please bring a lunch, swim suit, towel and active wear. Participants must feel comfortable in deep water. Aquatic Centre Monday to Friday 59553 Jul 3-7, 10:00am-3:00pm (5) $110.00 Tuesday to Friday 59554 Aug 8-11, 10:00am-3:00pm (4) $88.00

Junior Lifeguard Camp (6-12)

The Junior Lifeguard Camp is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. Friends can join together even if they are of different ages and abilities. Kids will learn attitudes and skills that could one day save a life: • Learn about lifesaving and lifeguarding • Enjoy friendly competition and special events • Challenge themselves to aim for personal bests • Hang out • Get water fit • Make friends • Have a great time! Participants must be able to swim at least 25 meters and tread water for 2 minutes to sign up. Please bring a lunch, swim suit, several towels and active wear – we will be going outside. Aquatic Centre Monday to Friday 59549 Jul 17-21, 10:00am-3:00pm (5) $110.00 Sports Centre Monday to Friday 59550 Aug 28-Sep 1, 10:00am-3:00pm (5) $110.00

Splash Zone

Aquatics Camp for Kids (6-12) Wet, wet fun! Each day kids will work on their swimming and water sport skills in a structured class but they will also get plenty of game and free time in the pool. During the “dry” portion of the day they will be playing active games outside and creating some cool crafts. At least 3 hours of pool time and a healthy snack everyday! Please bring a lunch, swim suit, several towels and active wear/runners. Must feel comfortable in deep water. Sports Centre Monday to Friday 59551 Aug 21-25, 10:00am-3:00pm (5) $110.00

Please see daycamp schedule on our website at www.comoxvalleyrd.ca/rec for more information.

Red Cross Swim Camp (5-9)

CVRD SUMMER CAMPS

Have your kids learn valuable swimming skills and water-safe attitudes this summer. This program includes 2—45 minute Red Cross swim lessons along with other in and out of water activities. Loads of educational fun! Please bring a lunch, swim suit, several towels and active wear – we will be going outside. Participants must feel comfortable in deep water. Aquatic Centre Monday to Friday 59555 Jul 10-14, 10:00am-3:00pm (5) $110.00 Sports Centre Monday to Friday 59556 Aug 14-18, 10:00am-3:00pm (5) $110.00

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SUMMER CAMPS Babysitter SUPERSTAR Course

(10-14) Do you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certificate while also working on your junior lifeguarding skills. What a great combo – serious fun for serious kids! Includes swimming, mini first aid kit, manual and a kid approved snack each day. Please bring a healthy lunch and swim gear. Aquatic Centre Monday to Friday 59557 Jul 17-21, 10:00am-3:00pm (5) $110.00 Sports Centre Monday to Friday 59558 Aug 14-18, 10:00am-3:00pm (5) $110.00

Surfs Up!

CVRD SUMMER CAMPS

Aquatic Daycamp (6-12) Ride the waves and slides at our water park all day! Our aquatics staff will play games and lead activities that will further develop your swimming skills while having a blast. Try a number of aquatic sports like water polo, underwater hockey and synchronized swimming. Plan of having a bunch of wet, organized fun. Please bring a lunch, swim suit, several towels and active wear – we will be going outside if the weather is nice. Fee includes a snack & drink each day. Participants must feel comfortable in deep water. Aquatic Centre Monday to Friday 59547 Jul 3-7, 10:00am-3:00pm (5) $110.00 59548 Aug 8-11, 10:00am-3:00pm (4) $88.00

Swim to Survive

Aquatic Daycamp (6-12) This program was designed to teach young people the necessary self-rescue skills they will need if they are going to be around the water. This is an extremely fun and educational week. Don’t forget to bring a lunch, lots of towels and a change of clothes you can swim in (including shoes). Learn essential self-rescue skills including how to get oriented after an unexpected entry, support yourself at the surface and how to swim to safety. Aquatic Centre Monday to Friday 59589 Jul 24-28, 10:00am-3:00pm (5) $110.00

Ship’s Ahoy

Nautical Themed Aquatics Camp (6-12) Does your child spend time on your friend’s or family’s boat? Want them to learn the boating basics and how to be safe in and around the water? This program offers participants an opportunity to learn about many aspects of safe boating including: basic navigation regulations and “rules of the road”, responding to emergencies and general pleasure craft operation knowledge (i.e. safety equipment, buoys, beacons, weather, etc.). In the pool the kids will learn how to self rescue and rescue others, practice the HELP and HUDDLE positions and capsizing/righting a canoe. Great learning opportunity and guaranteed fun. Aquatic Centre Monday to Friday Jul 31-Aug 4, 10:00am-3:00pm (5) $110.00

Phone 250-334-9622 ext 2 to register.

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Dirt Eaters (7-13)

SUMMER CAMPS

Coolest Game on Earth (7-12)

C.I.A. - CVRD Ice Academy (8-14)

Intermediate Hockey Skills & Conditioning Camp This camp is designed to condition and improve the skills of intermediate players that are looking for a mid-summer ice fix. Players will improve performance in their endurance, agility and skill development in this faced paced camp. There will be a skills competition on the last day. Full gear is required and snack is included. Sports Centre Tuesday to Friday 59464 Aug 8-11, 10:00am-3:00pm (4) $88.00 Monday to Friday 59465 Aug 14-18, 10:00am-3:00pm (5) $110.00

5 on 5 Pre-Atom (7-9) Scrimmage & Hockey Training The focus of this camp is lots of scrimmage time. There will be some time allotted to skills and drills as well as some off ice training but the focus of the camp is to allow children a chance to practice and enhance their skills to prepare for the next level in hockey through game time. Games will consist of a 5 minute warm up, two 30 minute periods with a line change every 3 minutes. There will be a coach on each bench to assist the kids. Full gear is required and snack is included. Sports Centre Monday to Friday 59462 Jul 31-Aug 4, 10:00am-3:00pm (5) $110.00

Crashed Kids (7-12) Ice Obstacle Training Program Push your limits to the max and join us for this high-paced and exciting ice obstacle course. Participants will run through a variety of on ice challenges complimented with dryland training to develop speed and agility. Previous skating experience, gloves and a helmet with a cage or face shield is required. Snack included. Sports Centre Monday to Friday 59463 Jul 31-Aug 4, 10:00am-3:00pm (5) $110.00

Impact Sports Daycamp (6-12) Swim, Skate & Play Sports This action packed camp with introduce your kids to a ton of sports. We will be using the track, playing skill development games and introducing a variety of field sports each day in addition to a visit to the rink or pool each day. Great daycamp for those high energy kids that just want to have fun. Come prepared for all weather and conditions. Snack is included. Sports Centre Monday to Friday 59466 Aug 14-18, 10:00am-3:00pm (5) $110.00

Shinny Hockey Tournament (5-14) Calling all shinny players! Join us for this fun round robin week long tournament. Staff will divide up teams based on age and ability. We will be playing with a soft puck so only gloves, stick, skates and a helmet are required. Game schedules will be completed when registration is done – please register by August 21st. Includes medals for winning teams, snacks and other prizes. Sports Centre Monday to Friday 59468 Aug 21-25, 2:30-5:30pm (5) $45.00

Summer Daycamp - Level 2 This camp is for participants who have completed Tiny Tot Level 1 or have previous hockey experience. Full gear required and all participants must be able to skate on their own. Skate rentals and healthy snack included. Sports Centre Monday to Friday 59457 July 24-28, 10:00am-3:00pm (5) $110.00

Introduction Hockey Camp Learn how to play the coolest game on earth in a fun, non-competitive environment. Our coaching staff will teach you skills to improve your skating ability and level of game play with drills and a scrimmage every class. Full gear and a beginner’s level of skating is required. Snack included. Sports Centre Monday to Friday 59459 Jul 24-28, 10:00am-3:00pm (5) 59461 Aug 28-Sep 1, 10:00am-3:00pm (5) $110.00

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Outdoor Obstacle Course Training Hey Valley kids it is time to rise up, challenge yourselves and get dirty! Join us for an action packed weeklong camp that will introduce you to the skills you will need to complete an outdoor obstacle course. No experience is necessary, the object of the camp is build a strong team that helps each other to the finish line. Daily snack is included. Sports Centre Tuesday to Friday 59467 Aug 8-11, 10:00am-3:00pm (4) $88.00

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CVRD SUMMER CAMPS

Tiny Tot Hockey (5-7)


SUMMER ICE SCHEDULE PUBLIC SKATING SCHEDULE JULY 17-SEPTEMBER 3, 2017 ARENA #2 - JULY 17 TO AUGUST 6 ARENA #2 - AUGUST 8 TO SEPTEMBER 3 - CLOSED statutory holiday Monday, Aug 7. ARENA #2 EVERYONE WELCOME SKATE

Helmets strongly recommended

SHINNY HOCKEY

MONDAY

6:00-7:30pm (shared ice)

All ages-helmet, gloves & stick required, soft puck used

6:00-7:30pm (shared ice)

55 & OVER HOCKEY

9:30-10:45am

TUESDAY

WEDNESDAY

FRIDAY

*6:00-7:30pm (shared ice)

6:00-7:30pm (shared ice) 6:00-7:30pm (shared ice)

THURSDAY

6:00-7:30pm

6:00-7:30pm (shared ice)

9:30-10:45am

SATURDAY

SUNDAY

3:15-5:00pm Arena #2 (shared ice) 6:00-7:30pm *Aug 25 & Sep 1 moved to Arena #2

3:15-5:00pm Arena #2 (shared ice)

9:30-10:45am

Full gear required

65 & OVER HOCKEY

9:30-10:45am

9:30-10:45am

Full gear required

*Game Zone (all ages) Join the skate staff for a variety of activities including group challenges, games, relays and more every Thursday Night from 6:00-7:00 PM. Regular admission rates apply.

DROP IN SPORTS PROGRAMS INDOOR FLOOR HOCKEY (6+) Tuesdays & Thursdays June 1-29 Arena #2 July 4-20 Arena #1

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DODGEBALL! (16+) Tuesdays & Thursdays June 1-29 Arena #2 July 4-20 Arena #1 7:15-8:15pm

6-9 year olds 3:30-4:30pm 10-15 year olds 4:45-5:45pm 16+ 6:00-7:00pm Regular arena admission rates apply. Maximum 20 participants - sign up and pay admission at CSR desk in main lobby for all sessions.

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Regular arena admission rates apply. Maximum 20 participants - sign up and pay admission at CSR desk in main lobby for all sessions.

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ROLLER RINK (all ages) Saturdays June 3-24 Arena #2 July 8-15 Arena #1 Everyone Welcome! 1:00-3:15pm

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Roller skates and inline skates welcome sorry, no rentals available. Regular admission.

REGISTERED SPORTS PROGRAMS CVRD PUBLIC SKATING

Tiny Tots Indoor Soccer (3-5)

Rain or shine the dry floor arena is the place to play soccer. This is a great introduction for your young ones to the game of soccer. Our staff will engage the class participants through a variety of drills an scrimmages and instill a lifelong love for the sport. Mondays & Wednesdays

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Arena #2 59070 June 5-28, 3:30-4:30pm (8) Arena #1 59486 July 3-19, 3:30-4:30pm (6)

Indoor Floor Hockey (6-15) Just because the ice is out doesn’t mean that the hockey season is over! Join us on our dry floor arena to play this fast paced sport that will be sure to use up all your extra energy in a fun and exciting game. Mondays & Wednesdays

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6-9 year olds Arena #2 59092 June 5-28, 4:45-5:45pm (8) Arena #1 59484 July 3-19, 4:45-5:45pm (6)

10-15 year olds Arena #2 59096 June 5-28, 6:00-7:00pm (8) Arena #1 59485 July 3-19, 6:00-7:00pm (6)

$75.00/8 $56.22/6

$75.00/8 $56.22/6

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SUMMER ICE PROGRAMS Tiny Tot Hockey (3-5) Level 1 & 2

Learn basic hockey skills and play a real hockey game every day! Coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Saturdays, July 22-Sept. 2 (7) 59475 12:45-1:30pm $45.50

Ice Quest (3-12) Learn to Skate Program

Monday to Friday July 17-21 (5) 59471 3:15-4:00 PM for ages 3-5 59472 4:15-5:15 PM for ages 6+ $32.50 for ages 3-5 $43.33 for ages 6+ Saturdays July 22-Sept. 2 (7) 59473 2:00-2:30 PM for ages 6+ 59474 2:30-3:00 PM for ages 3-5 $30.33

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Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previous skating experience is required, it’s all about the fun. Skate rentals are included but all participants must supply their own CSA approved helmet. Saturdays, July 22-Sept. 2 (7) 59476 1:30-2:00pm $30.33

Private Skating Lessons (All ages)

Want to learn how to skate or work on your hockey skills? All ages welcome at our private lessons. Please call 334-9622 ext. 2 to book your time. Saturdays, July 22-Sept. 2 5:30-6:00pm $27.90 per ½ hr (>14 yrs) $31.50 per ½ hr (<14 yrs)

Phone 250-334-9622 ext 2 to register.

Puck Heads (15+) 3 on 3 Adult Hockey

Join us for an exciting fast paced game - 3 skaters and 1 goalie per side on the ice at a time. This is a fun alternative to traditional 5 on 5 hockey which allows all players to be involved in the play. Register for one of six teams (9-12 skaters and 1-2 goalies per team) and play (2) 1-hour games per week. Includes a jersey for all skaters. You may request to register in teams, however if the teams are unbalanced we reserve the right to move players. Game schedule available July 7th! Monday, Wednesday & Friday July 17-September 1, 7:45-9:45pm 59469 Players $185.00 59470 Goalies $50.00

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CVRD ICE PROGRAMS

These lessons are designed with the beginner in mind! Our program offers an introduction into the world of ice-skating. Skate rentals are included but participants must supply their own CSA approved helmet.

Parent & Tot Skating Lessons (2-5 + Adult)


AQUATIC FITNESS CLASSES TO JUNE 30, 2017 MONDAY Board Fit 6:00-7:00am Registered Class Aquafit 7:35-8:35am Aquafit 9:00-10:00am Swim Fit 9:00-10:00 am

Aquafit 10:15-11:15 am Aquatic Hip & Knee 10:30-11:30 am Registered Class

50+ Aquafit 1:15-2:15pm Osteomotion & Fall Prevention (Dryland) 1:30-2:30pm Registered Class Aquafit 7:15-8:15 pm until May 31

Aquatic Centre

TUESDAY

AquaMotion2 9:00-10:00am Registered Class Aquafit 9:15-10:15 am Aquamotion 2 10:00-11:00am Registered Class Aquatic Hip & Knee 10:15-11:15 am Registered Class AquaMotion 3 10:30-11:30 am Registered Class Aquatic Hip & Knee 12:30-1:30 pm Registered Class Aquatic Hip & Knee 1:45-2:45 pm Registered Class Warm Aquafit 2:00-3:00 pm Aquafit 7:35-8:35 pm

Regular Fitness Programs:

CVRD AQUATIC FITNESS CLASSES

Swim Fit 9:00-10:00am

Aquafit 10:15-11:15 am Aquatic Hip & Knee 10:30-11:30 am Registered Class

50+ Aquafit 1:15-2:15 pm Osteomotion & Fall Prevention (Dryland) 1:30-2:30 pm Registered Class Aquafit 7:15-8:15 pm until May 31

THURSDAY

Aquamotion 2 9:00-10:00am Registered Class Aquafit 9:15-10-10:15am AquaMotion 2 10:00-11:00 am Registered Class Aquatic Hip & Knee 10:15-11:15 am Registered Class Aquamotion 3 10:30-11:30 am Registered Class Aquatic Hip & Knee 12:30-1:30 pm Registered Class Aquatic Hip & Knee 1:45-2:45 pm Registered class Warm Aquafit 2:00-3:00 pm Aquafit 7:35-8:35 pm

FRIDAY

SATURDAY

Aquafit 7:35-8:35am Aquafit 9:00-10:00am Swim Fit 9:00-10:00am

Aquafit 9:15-10:15 am

Aquafit 10:15-11:15 am

50+ Aquafit 1:15-2:15pm

Board Fit 4:30-5:30 pm Registered Class

Sports Centre

COURSE DESCRIPTIONS Aquafit – build your endurance, strength and flexibility. This great cardio workout tones muscles while avoiding impact. Participants have the option of being in the shallow or deep water (flotation belts provided). Swim Fit – this is class is all what you make it. We have qualified swim instructors/fitness staff on deck with intense workouts planned. Need stroke correction? – we can help you with that to! Board Fit –the Valley’s first indoor stand up paddle board exercise class! Join us for a fun and unique core and balance fitness class. As we are in the pool, bring active wear that you do not mind getting wet. This class offers participants a great cross training opportunity. Liquid Muscle – will make you sweat! This is a targeted class where each week the focus will be on a different muscle group where the exercises are designed to exhaust you by the end of the hour. This class is in warm water so be sure to bring lots of water to drink and be ready for an exciting hour of exercise.

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WEDNESDAY Board Fit 6:00-7:00am Registered Class Aquafit 7:35-8:35am Aquafit 9:00-10:00am

Adaptive Fitness Programs: AquaMotion Level 2 – gentle shallow water class with an introduction to deep water for those wanting to increase their muscle strength and endurance. AquaMotion Level 3 – shallow & deep water class ideal for those looking to improve their cardio-respiratory fitness, balance and posture. Aquatic Hip & Knee – for participants that are pre or 6-week post op. This class is designed for people of all abilities looking to strengthen their joints pre and post-surgery and allows participants to work at their own pace for their recovery. Physician’s consent required. Osteomotion & Fall Prevention – if you have balance troubles, been diagnosed with osteoporosis or are in need of a modified exercise routine, this is the perfect program for you. This dryland class will help improve posture, alignment, strength, balance, coordination and agility in a safe controlled environment. Have fun with all of the functional exercises designed to assist you in daily living. Join this exceptional group for fun, fitness and friendship. Physician’s consent required.

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Adaptive Fitness Programs: Twinges in your Hinges – this fun multi-level class is the next step up from AquaMotion level 3 before you join us for our regular dropin aquatic fitness classes. Increase your cardiovascular muscle strength and challenge yourself in this safe and small group setting. F.A.M.E. (Fitness and Mobility Exercises) - is a dryland class desiged to increase your range of motion, balanced and strength after you have had a stroke. If you are looking for a fun and supportive environment where you can increase your ftiness at your own pace, this is the class. Our instructors will work with each participant to ensure everyone is receiving the appropriate finess routine.

Phone 250-334-9622 ext 2 to register.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


AQUATIC FITNESS CLASSES JUL 3-AUG 11, 2017 MONDAY Aquafit 6:30-7:15am Swim Fit 7:30-8:30am

TUESDAY Water Running 7:30-8:30 am Registered Class Aquafit 8:45-9:45am Aquatic Hip & Knee 9:00-10:00am Registered Class Aquamotion Level 2 9:00-10:00am Registered Class

Aquafit 8:45-9:45am Aquatic Hip & Knee 9:00-10:00am Registered Class AquaMotion level 2 9:00-10:00am Registered Class Osteomotion & Fall Prevention (Dryland) 11:30-12:30pm Registered Class Aquatic Hip & Knee 12:00-1:00pm Registered Class AquaMotion Level 3 12:00-1:00pm Registered Class Warm Aquafit 1:00-2:00pm F.A.M.E. (Dryland) 1:00-2:00pm Registered Class

Aquatic Centre

Aquatic Hip & Knee 12:00-1:00pm Registered Class AquaMotion Level 3 12:00-1:00pm Registered Class Warm Aquafit 1:00-2:00pm

Aquafit 7:30-8:15pm

WEDNESDAY Aquafit 6:30-7:15am Swim Fit 7:30-8:30am Aquafit 8:45-9:45am Aquatic Hip & Knee 9:00-10:00am Registered Class AquaMotion level 2 9:00-10:00am Registered Class Osteomotion & Fall Prevention (Dryland) 11:30-12:30pm Registered Class Aquatic Hip & Knee 12:00-1:00pm Registered Class AquaMotion Level 3 12:00-1:00pm Registered Class Warm Aquafit 1:00-2:00pm F.A.M.E. (Dryland) 1:00-2:00pm Registered Class

THURSDAY Water Running 7:30-8:30 am Registered Class Aquafit 8:45-9:45am Aquatic Hip & Knee 9:00-10:00am Registered Class AquaMotion level 2 9:00-10:00am Registered Class

Aquatic Hip & Knee 12:00-1:00pm Registered Class AquaMotion Level 3 12:00-1:00pm Registered Class Warm Aquafit 1:00-2:00pm

FRIDAY Aquafit 6:30-7:15am Swim Fit 7:30-8:30am Aquafit 8:45-9:45am Twinges in Your Hinges 9:00-10:00am Registered Class

Liquid Muscle 12:00-1:00pm Registered Class

Warm Aquafit 1:00-2:00pm

Aquafit 7:30-8:15pm

Sports Centre

CVRD AQUATIC FITNESS CLASSES

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WELLNESS CLASSES Aquamotion Level 2

Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. Aquatic Centre Pool Tuesday & Thursday 59043 10:00-11:00am, Jun 6-29 (8) 59528 9:00-10:00am, Jul 4-Aug 10 (12) Monday & Wednesday 59526 9:00-10:00am, Jul 3-Aug 9 (11) Sports Centre Pool Tuesday & Thursday 59042 9:00-10:00am, Jun 6-29 (8) 59538 10:00-11:00am, Aug 15-31 (6)

Aquamotion Level 3

Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. Sports Centre Pool Tuesday & Thursday 59046 10:30-11:30am, Jun 6-29 (8) Aquatic Centre Pool Monday & Wednesday 59529 12:00-1:00pm, Jul 3-Aug 9 (11) Tuesday & Thursday 59531 12:00-1:00pm, Jul 4-Aug 10 (12)

CVRD WELLNESS CLASSES

Sports Centre Pool Tuesday & Thursday 59539 10:00-11:00am, Aug 15-31 (6)

Aquatic Hip & Knee

Twinges in your Hinges

You may start this program before or 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery.

this fun multi-level class is the next step up from AquaMotion level 3 before you join us for our regular drop-in aquatic fitness classes. Increase your cardiovascular muscle strength and challenge yourself in this safe and small group setting.

Aquatic Centre Pool Tuesday & Thursday 59037 10:15-11:15am, Jun 6-29 (8)

Aquatic Centre Fridays 59534 9:00-10:00am, Jul 7-Aug 11 (6) $48.66

Monday & Wednesday 59519 9:00-10:00am, Jul 3-Aug 9 (11) 59523 12:00-1:00pm, Jul 3-Aug 9 (11) Tuesday & Thursday 59524 9:00-10:00am, Jul 4-Aug 10 (12) 59525 12:00-1:00pm, Jul 4-Aug 10 (12) Sports Centre Pool Monday & Wednesday 59034 10:30-11:30am, Jun 5-28 (8) Tuesday & Thursday 59035 12:30-1:30pm, Jun 6-29 (8) 59036 1:45-2:45pm, Jun 6-29 (8) Tuesday & Thursday 59537 12:00-1:00pm, Aug 15-31 (6)

Prices vary depending on course length. Phone 250-334-9622 ext 2 to register.

Liquid Muscles

Liquid Muscle will make you sweat. This is a targeted class where each week the focus will be on a different muscle group where the exercises are designed to exhaust you by the end of the hour. This class is in warm water so be sure to bring lots of water to drink and be ready for an exciting hour of exercise. Aquatic Centre Fridays (no class Aug 4) 59535 12:00-1:00pm, Jul 7-Aug 11 (5) $40.55

Water Running

Tired of the pavement? Hit the pool for a softer landing and let your energy system be trained on demand. Learn the proper techniques and breathing style for running. Work on hill running, spinning and most of all, core stability, strength and balance. Preregister to ensure a spot in this popular, fast growing class. Aquatic Centre Tuesday & Thursday 59536 7:30-8:30am, Jul 4-Aug 10 (12) $97.32

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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


WELLNESS CLASSES Board Fit

We are very excited to offer the Valleyâ&#x20AC;&#x2122;s first indoor stand up paddle board exercise class! Join us at the sports centre for a fun and unique core and balance fitness class. As we are in the pool, bring active wear that you do not mind getting wet. This class offers participants a great cross training opportunity. Sports Centre Pool Monday 59054 6:00-7:00am, Jun 5-26 (4) Wednesday 59055 6:00-7:00am, Jun 7-28 (4) $60.00

Phone 250-334-9622 ext 2 to register.

FAME (Fitness and Mobility Exercises)

Sports Centre Aquarium Monday & Wednesday 59533 1:00-2:00pm, Jul 3-Aug 9 (11) Tuesday & Thursday 59541 1:00-2:00pm, Aug 15-31 (6) $89.21/11 $48.66/6

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Osteomotion & Fall Prevention (dryland program) If you have balance troubles, been diagnosed with osteoporosis or are in need of a modified exercise routine, this is a great program for you. This dry land class will help improve posture, alignment, strength, balance, coordination and agility in a safe controlled environment. Have fun with all of the functional exercises designed to assist you in daily living. Join this exceptional group for fun, fitness and friendship.

Sports Centre Aquarium Monday & Wednesday 59049 1:30-2:30pm, Jun 5-28 (7) 59532 11:30am-12:30pm, Jul 3-Aug 9 (11) Tuesday & Thursday 59540 11:30am-12:30pm, Aug 15-31 (6) (no classes statutory holidays)

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CVRD WELLNESS CLASSES

Introducing you to our newest fitness program! This program is designed for patients who have experienced a stroke or other neurological conditions and would like to get back into an exercise program. The purpose of the Fitness and Mobility Exercise program is to optimize the physical ability of people living with a stroke to minimize the risk of secondary complications such as falls, fractures and heart disease. The FAME program was developed to address multiple domains including balance, muscle strength, bone health, mobility, cardiovascular fitness and depression.


SPORTS CENTRE FITNESS CLASSES AUG 14-SEP 1, 2017 CVRD AQUATIC FITNESS CLASSES

MONDAY Aquafit 9:00-10:00am

Aquafit 1:15-2:15pm

Drop In

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TUESDAY Swim Fit 9:00-10:00am AquaMotion Level 2/3 10:00-11:00am Registered Class Osteomotion & Fall Prevention (Dryland) 11:30-12:30pm Registered Class Aquatic Hip & Knee 12:00-1:00 pm Registered Class F.A.M.E. (Dryland) 1:00-2:00pm Registered Class

WEDNESDAY Aquafit 9:00-10:00am

Aquafit 1:15-2:15pm

THURSDAY Swim Fit 9:00-10:00am AquaMotion Level 2/3 10:00-11:00am Registered Class Osteomotion & Fall Prevention (Dryland) 11:30-12:30pm Registered Class Aquatic Hip & Knee 12:00-1:00 pm Registered Class F.A.M.E. (Dryland) 1:00-2:00pm Registered Class

Registered Class

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

FRIDAY Aquafit 9:00-10:00am

Aquafit 1:15-2:15pm

Comox Valley Regional District Recreation Guide Summer 2017  

Comox Valley Regional District Recreation Guide Summer 2017

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