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CHINESE

ᚨኙൄߠऱ‫ݓ‬୤ཚլᔞ ᇏ‫ו׾‬ະ

㇔ᓥ

ឈྥ⭫່֨‫ڍ‬࿇‫ݓ࣍س‬୤‫ڰ‬ཚऱ堚ඣΔ‫܀‬ਢຍጟणउ‫ڇ‬ ԫ֚ऱٚ۶ழଢΔࢨ‫ݓ‬୤ऱٚ۶ၸ੄ຟ‫ױ‬౨࿇‫س‬Ζ⭫֨ ຏൄၲࡨ࣍ᡖ؋ऱร6ࡌΔࠀ‫ڇ‬14-16ࡌழ௣؈Ζᎈ‫ࠀڂ‬ լ堚ᄑΔ‫܀‬ຍጟणउፖ‫ݓ‬୤ཚ๛ዿֽ፞ᄷऱ᧢֏‫ڶ‬ᣂΖ

‫ࠄڶ‬Ֆࢤ‫ݓڇ‬୤ཚᄎኙԫࠄଇढข‫س‬ଇ඿Ζ‫ݺ‬ଚࠀլట ‫إ‬ᛵᇞࠡ଺‫ڂ‬Δ‫܀‬ਢ‫ڶ‬ᔊऱਢΔࢬྐඨऱଇढຏൄਢ‫ݺ‬ ଚߪ᧯ࢬᏁΔ‫ׄڕ‬؊ΰ‫ݺ‬ଚ‫ݓڇ‬୤ཚᏁ૞‫ڍޓ‬ၩαΔ ࢨृ྾ૈࡉᖨΰ‫ݓ‬୤ཚऱፂ‫ైس‬CᏁ‫ޣ‬ၦᏺ‫ף‬ԫ଍αΖ ‫ࠄڶ‬Ֆࢤ‫ױ‬౨ኙॺଇ঴ข‫ྐس‬ඨΔ‫ڕ‬ృ࿝ࡉࣽՒΖ

‫ױ‬౨‫ࢬڶ‬ᚥ‫ܗ‬ऱ৬ᤜΚ •

‫ڻڍ‬ၞଇΔ‫׽ڻޢ‬ଇ‫֟ش‬ၦ塊ଇࡉሿଇΙ ़ᆮࡉ墋塍ᄎ‫֨⭫ૹף‬

堬‫ش‬Օၦ෈᧯‫א‬ᝩ‫܍‬ๅֽΙቫᇢᖺᜍ堬றΕ࣠‫ت‬Ε ྏΕ٧යΕ࣠՗ଯΕិ឴ֽΕ᜶‫ت‬堬றΕᤕ‫ࢨֽؚ‬ ᣼ੈֽ

ᝩ‫܍‬ٚ۶‫ױ‬౨֧ದ⭫֨ऱࣟ۫Δֺ‫ڕ‬Κ࠺ሐদૹΕ ߬᎚ࢨ౟ौܶၦ೏ऱଇढΔ‫֗א‬ൎ௺ऱଇढ࠺ሐΕ ࠼೽ΕಁΕ಺壄ࢨ‫ܮ‬ଇᄿ౻

‫⩐⤌ػ‬ջ‫׋ד‬㇔ Ֆࢤ‫ڶ‬ழ࿇෼ଇढऱ࠺ሐ‫ࢬڶ‬լ‫ٵ‬Δࢨृլუ‫پ‬ԫࠄଇढΔ ‫ڕ‬ಁΕ࠼೽ࡉۚΖຍጟणउຏൄ‫ݓڇ‬୤መ࿓խ౨ജ൓ࠩ۞ ‫ݺ‬ᓳᆏΖ‫ڼڂ‬Δ‫܃࣠ڕ‬լუଇ‫ش‬ԫࠄኙ‫܃‬ᘇଇԼ։ૹ૞ऱଇ ढΔ‫ױ܃‬౨‫ڇ‬հ৵ऱ‫ݓ‬୤ၸ੄٦‫ڻ‬ଇ‫ش‬،ଚΖ ᥯ൔ ๛ዿ፞ऱ᧢֏ਢທ‫ګ‬ᗈ֨ऱ଺‫ڂ‬հԫΔհ৵ঞ‫ױ‬౨ਢ‫ط‬ ‫ګ‬९ऱ઼ࠝᚘ૰‫܃‬ऱߚ՗ທ‫ګ‬Ζᗈ֨ਢਐ౥ຝ‫޿ڶ‬ᗈ ტΔ‫ٵ‬ழՑխ‫נ‬෼ે࠺ऱ෈᧯Ζ‫א‬Հ౨ജᚥ‫ܗ‬ᒷᇞण उΚ

ડྥ೚ਬࠄ೯‫܂‬Δ‫ڕ‬ሂՀ‫ݩ‬Δࢨၒ‫ޭװ‬௮ຟ‫ױ‬౨ᨃ ‫܃‬ტࠩլᔞ

ᛧ൓ߩജऱٖஒΔ‫ڂ‬੡⭫֨णउຏൄᄎ‫ڇ‬ტࠩఒଐழ‫ף‬ ૹΖ

֟‫ڍپ‬塊Δࠀᒷኬၞଇ

ᝩ‫܍‬౟ौܶၦ೏Εई੦ࢨ߬᎚ऱଇढ

‫࣠ڕ‬ຍࠄຟ޲‫ڶ‬չᏖ‫ش܂‬Δ‫܃‬ტࠩ࿢ఒԺጐΔ ࢨृ‫ڇ܃‬ቭ‫ૹ᧯ࠀٷ‬Հ૾Δᓮ‫װ‬઎‫܃‬ऱ᠔‫ܗࢨس‬ขՓΖ ‫ڶ‬ԫࠄ‫אױ‬൳ࠫඣ‫ٷ‬ऱᢐढ౨ജ‫ݓڇ‬୤ཚ‫ڜ‬٤ࣚ‫ش‬Ζ

‫݄תא‬ದऱৎႨጕఠΔ‫ߩش‬ജऱࣞᙰ೚֭ᐶ

‫ڇ‬ၞଇছऱਬԫழၴ堬‫ش‬ԫࣦׄ؊

ᝩ‫ش܍‬塊ழ堬಺Ζ

͵Ẩ ኙ࣍ԫࠄՖࢤࠐᎅΔ؋ᖿైᄎ྇ኬᆩຝۜۚऱᤘ೯Δ ࠀທ‫ఽঁګ‬Ζ‫א‬Հֱऄᄎ‫ࢬڶ‬ᚥ‫ܗ‬Κ •

ᒔঅᘇଇխܶ‫ڶ‬Օၦ᧜ፂΔ‫ڕ‬ᄅធऱᓋလֽ࣠Δ ٤ຽ᤺‫ࡉץ‬ᒜᣊ‫ڰ‬塊Ε೓࣠Ε࣠ոࡉߤᣊ

ࠌ‫߫੉ش‬ছ՗࿛᧜ፂᇖ‫ך‬ข঴

堬‫ش‬Օၦֽࡉ෈᧯

ࡳཚ᝽ᅂߪ᧯Ζ

‫࣠ڕ‬ຍࠄֱऄຟլ৉யΔ‫܃‬ऱ᠔‫ױس‬౨‫אױ‬ᚥ‫܃‬ၲ‫ݼ‬Ꭸ ᕪΖ ᯬʣ฾‫ד‬ザ˫ໞ᳡ Օ‫ڍ‬ᑇᡖ؋ऱՖࢤ‫ݓڇ‬୤ඡཚຟᄎტࠩᣄ‫ګא‬ఠΖ‫ڇ‬ຍ ଡၸ੄Δጕఠৰ୲࣐๯ৰ‫ڍ‬ൣउ‫ؚ‬ឰΔ‫ڕ‬Ղ༕ࢬΕᗈ ֨Ε৘՗ऱᔎ೯ࡉᔔՀऱլᔞტΖ‫ࠄڶ‬Ֆࢤ‫ױ‬౨ᄎ‫່ڇ‬ ৵༓ଡִ࠹ࠩᕰኄࡉࠡ‫ה‬ኄቼऱܺឫΔຍࠄ‫ױ‬౨ᄭ࣍ᜯ ขࡉ‫ܛ‬ല੡Գ‫ئ‬ऱྡྷᐞტΖ

ೈॺ᠔‫ܗࢨس‬ขՓං៺Δ‫ܡ‬ঞլᚨࠌ‫ش‬ຏঁᢐΖ

‫א‬Հਢԫࠄଖ൓ቫᇢऱߜ‫ړ‬ጕఠ՛၀ՓΚ

ঁఽ‫ڶ‬ழᄭ࣍ࣚ‫ܶش‬ᥳऱᢐׂ—ᇬം᠔‫س‬ਢ‫شޏאױܡ‬ ࠡ‫ה‬ᣊীΖ

ೡᔔࠀ‫ڇ‬ᆮຝՀֱࡉᓃ።խၴ࣋ԫଡࣞᙰ

‫ֲڇ‬ၴٖஒ

Coping with common discomforts of pregnancy – the Royal Women’s Hospital Fact Sheet – www.thewomens.org.au – 5 June 2008

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CHINESE

ᚨኙൄߠऱ‫ݓ‬୤ཚլᔞ •

ᝩ‫ڇ܍‬Եጕছ᥊ԵࠨᖿࢤढᔆΔ‫ڕ‬ಁΕ࠼೽ࡉ಺壄

དྷᾂ

‫ڇ׽‬ఒଐழՂ‫ٖݩ‬ஒ

᝽ᅂߪ᧯Δ‫ڇڕ‬႓ࣖࢨ堚‫۩ޡڰ‬

‫ڇ‬Եጕছ೚ԫࠄ౨ജᨃԳ࣋ᠾऱࠃൣΔ‫ڕ‬௦௮Ε ᦫଃᑗΕਊᐰࢨଭუΖ

ߩຝΕፒຝࢨՕፒۜۚࢼ࿢ਢ‫ݓ‬୤ཚԼ։ൄߠऱ෼ွΔ ֠ࠡਢ‫࡙ڇ‬ၴΖ‫ؾ‬ছࠀ‫ࣔآ‬ᒔࢼ࿢ऱ଺‫ڂ‬Ζઔߒ࿨࣠᧩ ‫ق‬Δၩᇖ‫ך‬ᕪྤऄ‫ޏ‬࿳ࢨᒷᇞࢼ࿢Ζ

ᰇ᱂ ຍਢਐ‫ڇ‬ऴᆩࡉߙ॰ࡌ໮ឩ്ऱᙩ౧ហΔᄎ࿇ ᣺Εక࿀ࢨტࠩᎨ࿀Ζจᒈ‫ױ‬౨ᄎ֟ၦ‫ۨנ‬Δ ࠀ‫ڕח‬༕լᔞΖఐൣ‫ױ‬౨‫ఽঁط‬Δࢨृࠐ۞઼ࠝᙰຝऱ ᚘԺ֧ۖದΖ ‫א‬Հֱऄ‫ױ‬౨‫ࢬڶ‬ᚥ‫ܗ‬Κ •

‫ڇ‬ᘇଇխ‫ף‬ԵՕၦ᧜ፂΔ‫ڕ‬ᓋလΕֽ࣠Ε ٤ຽ᤺‫֗ץ‬ᒜᣊ‫ڰ‬塊

ᝩ‫܍‬९ழၴీ‫م‬

ᝩ‫ڕ܍‬༕ழመ։‫ش‬Ժ

‫ࢨۨנ࣠ڕ‬క࿀਍ᥛΔᓮፖ‫܃‬ऱ‫ܗ‬ขՓࢨ᠔‫س‬ᓫᓫ ࠌ‫ش‬ᔞᅝऱᢐፏࢨ௕ᕪΖ

㔓Ⓥඖぢⳬ᢫ ༓‫ڶࢬ׏‬Ֆࢤ‫ݓڇ‬୤ཚຟᄎ‫ڶ‬ອሐ։ࣼढᏺ‫ף‬ऱणउΖ ‫࣠ڕ‬։ࣼढ௛࠺ᣄፊΔທ‫ګ‬క࿀Εⱜ᣺ࢨᠱ‫ۥ‬ฆൄΔ ‫܃‬༉‫ױ‬౨൛‫ڶ‬ອሐტ਩Ζ່ൄߠऱტ਩ਢ᧶ပΖ઎᠔‫س‬ Լ։ૹ૞Δ‫ڂ‬੡᠔‫אױس‬ኙఐൣၞ۩ए᛭Ζ ଝ㆒ņ࿢ଝトᖣ㆒ⅺŇ

ᚥ‫ܗ‬ᒷᇞۜۚ࿂᧑ࢨࢼ࿢Κ •

‫ࢼڇ‬࿢ழਊᐰࠀ‫࠹୶ۼ‬ᐙ᥼ऱॆ᧯ࢨۜۚຏൄ౨ജ ᒷᇞక࿀Ζ

⌳⮓Ȯ⭁ⵒُ༆྆ᙳ⌭ ‫ڶ‬Զ‫ګ‬ऱ؋ཚՖࢤᄎข‫س‬ᣊ‫ۿ‬ऱ௬ᆭΖ‫ݓڇ‬୤ཚΔ‫܃‬ऱ ߪ᧯ิ៣փᄎ‫ך‬የ‫ڍ‬塒ऱֽ։Δࠡխԫࠄᄎፋႃ‫܃ڇ‬ऱ ፒຝΔ֠ࠡਢ‫ݓڇ‬୤ඡཚΖ‫܃࣠ڕ‬९ழၴీ‫م‬Δ֠ࠡਢ ‫ڇ‬ङᑷ֚௛㠪Δຍࠄֽ։༉ᄎࠌᆬᔍࡉߩຝ௬ᆭΖຍጟ णउຏൄ‫ڇ‬ԫ֚‫ݶ‬࿨‫ޔ‬ऱழଢֺለࣔ᧩Δۖຏൄᄎ‫࡙ڇ‬ ඡጕఠመ࿓խ௣ಯΖ ‫נ࣠ڕ‬෼‫א‬ՀൣउΔᓮᜤ࿮‫܃‬ऱ᠔‫ܗࢨس‬ขՓΚ •

௬ᆭणउֺለᣤૹ

௬ᆭլᄎຏመٖஒۖ൓ࠩᒷᇞ

‫܃‬࿇෼ߪ᧯ࠡ‫ה‬ຝ։‫נ‬෼Ա௬ᆭणउΖ

‫א‬Հֱऄ౨ജᚥ‫ܗ‬ᒷᇞ௬ᆭΚ •

ᝩ‫܍‬९ழၴీ‫م‬

ᆖൄٖஒࠀࣉ೏ߩຝ

ઠငᔞ0ᐈᠾऱᕀ՗Ζ

௬ᆭ‫ױ‬౨ਢ೏ۨᚘࢨ٣٢՗わऱ఑णΖ

‫ݓڇ‬୤‫ڰ‬ཚΔ‫ݟ‬᙮‫ط‬๛ዿ፞᧢֏ᖄીΖ‫܀‬ਢ‫ڇ‬հ৵ऱ‫ݓ‬ ୤ၸ੄Δ‫ݟ‬᙮ঞ‫ױ‬౨ፖ࿇ߛऱ᚛ࠝᚲᚘፎ౞‫ڶ‬ᣂΖ‫ױ܃‬ ౨‫ݓڇ‬୤ඡཚᤚ൓ৰᣄ‫ݙ‬٤ඈ෣‫෈ݟ‬Ζ ‫ݓڇ‬୤ऱ່৵༓ࡌΔ‫ױ܃‬౨ᄎ‫ڇ‬যቬΕ‫ؚ‬Ᏼᚖࢨ༼ᜰढ ٙऱழଢ‫נ‬෼ψዥ‫נ‬ω‫෈ݟ‬ऱ෼ွΖ‫אױ܃‬ፖ‫܃‬ऱ‫ܗ‬ข Փࢨ᠔‫س‬ಘᓵઇࢍۜಝᒭֱ૿ऱംᠲΖ ඈ‫ݟ‬ழऱక࿀ࢨ޿႞ტຟ‫ױ‬౨।ࣔ‫ڶ܃‬ტ਩Δ ‫ۖڂ‬Δᓮ‫װ‬઎᠔‫س‬Ζ

Coping with common discomforts of pregnancy – the Royal Women’s Hospital Fact Sheet – www.thewomens.org.au – 5 June 2008

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CHINESE

ᚨኙൄߠऱ‫ݓ‬୤ཚլᔞ ⋍ⵒ᯴ᰍ Օ‫ڍ‬ᑇՖࢤ‫ݓڇ‬୤ཚऱԫࠄၸ੄ຟᄎტࠩહຝక࿀Ζ଺ ‫ץڂ‬ਔᙟ઼ࠝ‫ګ‬९ۖ࿇‫س‬ऱৎኪ᧢֏Δ๛ዿ፞᧢֏ۖᖄ ીऱႇ൅ᠾ‫ڥ‬Δ‫ิ᧯ߪ֗א‬៣փፋႃֽ։ऱᏺ‫ף‬Ζહຝ క࿀ຏൄ‫࡙ڇ‬ၴ‫ף‬ᏣΔൕۖທ‫ګ‬ᣄ‫ګא‬ఠΔ֠ࠡਢ‫ݓڇ‬ ୤ཚၴለඡऱၸ੄Ζ ‫א‬Հֱऄ‫אױ‬ᚥ‫ܗ‬ቃ߻ࡉᒷᇞહຝక࿀Κ •

ᝩ‫༼܍‬ᜰૹढࡉ೚ษૹऱ୮೭

ᝩ‫܍‬९ழၴీ‫م‬

ᆖൄٖஒࠀࣉ೏ᠨፒ

ࣹრৎኪ

݄Հழࠌ‫ش‬౨ജ࿯હຝߜ‫֭ړ‬ᐶऱཡ՗Ζ

ᓮᐸ‫(ؚ‬03) 8345 2000ᜤ࿮ढ෻᛭ऄઝPhysiotherapy DepartmentΔᛵᇞ౨ജቃ߻ࡉᒷᇞહຝక࿀ऱ᝽ᅂֱ ऄΖ ᳧ᇤ ԫࠄᡖ؋Ֆࢤᄎ‫ڶ‬ఞᄉტΖ‫܃࣠ڕ‬ൕཡ՗Ղࢨ‫ڇ‬ᑷ݄௮ խ߰ຒీದΔࢨृ‫مీ܃‬ழၴመՆΔ߷Ꮦ‫܃‬ৰ‫ױ‬౨ᄎ‫ڶ‬ ఞᄉტΖԫ‫נ؟‬෼ఞᄉऱᐛ٢Δᓮ‫ܛم‬ᔔՀࢨ݄ՀΖ‫ڇ‬ ‫ݓ‬୤ඡཚΔؓᔔ‫ױ‬౨ᄎ‫܃ח‬ტࠩఞᄉΔ‫࣠ڕ‬ೡॎঞ‫ױ‬౨ ᄎ‫ړࢬڶ‬᠏Ζ‫܃࣠ڕ‬ᆖൄᙰᄉณक़Δᓮᜤ࿮‫܃‬ऱ᠔‫ࢨس‬ ‫ܗ‬ขՓΖ

༓‫ڶࢬ׏‬ऱՖࢤຟᄎ‫ۜڶ‬ᓅ‫ިైۥ‬ထऱ‫᧢ޏ‬Δ֠ࠡਢ߷ ࠄߪ᧯଺‫ިైۥڶء‬ᖸऱຝ։Δ‫ڕ‬࿁ΕາཌࡉࠂᙰΖ ؆ອຝΕՕፒփೡΕณഎՀֱ‫֗א‬࿻Հ‫ױ‬౨ຟᄎᠱ‫ۥ‬ ᧢෡Ζ‫ڶ‬ऱՖࢤऱᆮຝխၴൕՂࠩՀᄎ‫נ‬෼ԫය෡‫ۥ‬ऱ ᒵΔࢬᘯ႕ᒵΖ‫سঁܛ‬ขመ৵Δᠱ‫ףۥ‬෡ऱۜᓅսྥ ᄎ‫ڇ‬ԫࡳழཚփঅ਍ለ෡ऱᠱ‫ۥ‬Δ‫܀‬ਢᄎດዬ᧢෍ࠀ ௣؈Ζ 㓳⢘ᅀ ႓ᓣཌਢԫጟ௽ܑऱ‫ިైۥ‬ထ෼ွΔ‫ٵ‬ழ๯ጠ੡ψ؋ഡ ऱ૿ࠠωΔᄎ‫ڇ‬ᏗᑚΕᜭᙬࡉ᙭ຝ‫נ‬෼ཝ‫ۥ‬ཌჇΖ‫ࠄڶ‬ ᓅ‫ۥ‬෡ऱՖࢤঞ‫૿ڇ‬ຝࡉ᙭ຝ‫נ‬෼ᠱ‫ۥ‬ለ෍ऱ‫ؼ‬ᓅཌ ჇΖຍࠄཌჇᄎ‫سڇ‬ข৵ၲࡨ᧢෍Ζ‫݉֏شאױ܃‬঴ࠐ ᔟ።Ζ ग़ূₕ પ‫ڶ‬԰‫ګ‬ऱՖࢤᄎ‫נ‬෼‫ݓ‬୤ెΖ‫ݓ‬୤ెຏൄ‫נ‬෼‫ڇ‬ᆮ ຝΔ‫܀‬ਢՈ‫ױ‬౨ᄎᐙ᥼ࠩՕፒΕᨧຝΕࠂࢪΔ‫֗א‬Ղ ᜩΖດዬऱ᧯ૹᏺ‫ף‬ᨃۜᓅ‫ڇאױ‬լ๯ࢮ‫ވ‬ऱൣउՀ‫ۼ‬ ୶Ζឈྥદ‫ۥ‬ऱెሁ‫ݓڇ‬୤ཚ઎ದࠐৰࣔ᧩Δ‫سڇ‬ข ৵Δెሁঞᄎ᧢෍Δࠀ᧢‫෉ګ‬Ꭼ‫ۥ‬Ζ‫ؼڇ‬ᓅՂჁᚴٚ۶ ข঴ຟլᄎᝩ‫ݓ܍‬୤ెऱข‫س‬Ζ

᰺ᱪ ᙟထ઼ࠝऱ‫ګ‬९Δ‫܃‬ᆮຝऱ‫ؼ‬ᓅᄎດዬ᧢ጹࠀ‫ױ‬౨֧࿇ ᎘პऱⱜ᣺Ζຍ‫ݓڇ‬୤ཚਢৰൄߠऱΖ‫܀‬ਢΔ‫ⱜ࣠ڕ‬᣺ ਍ՆլಯΔ߷Ꮦ༉ᚨᇠᜤ࿮‫܃‬ऱ᠔‫ܗࢨس‬ขՓΔ‫ڂ‬੡ຍ ‫ױ‬౨ቃ‫ق‬ထ‫ޓ‬ᣤૹऱംᠲΔ‫ױ‬౨Ꮑ૞ࣚ‫ش‬ᢐढࡉၞ۩ၞ ԫ‫ޡ‬ऱᛀ਷Ζ Თ⍋ ‫ݓ‬୤‫ױ‬౨ᄎ‫܃᧢ޏ‬ऱᓅ‫ۥ‬Δຍਢ‫ط‬؋ᖿై֧ದऱΖ‫᧯ߪ܃‬փ ༛! ᛩऱۨ෈ၦᏺ‫ף‬Δᄎ‫܃ח‬ऱ‫ؼ‬ᓅ઎ದࠐψ࿇ॽωΔ‫܀‬ਢ‫ڶ‬ ࠄՖࢤথᄎ‫נ‬෼દཌΔ┄ᒈ‫ૹף‬Δࢨृ‫ݝ‬ຝۜᓅ೓ᛟษᜋΔ ‫܃‬Ո‫ױ‬౨ᄎ࿇෼૿ຝۜᓅ‫ިైۥ‬ထ‫ૹף‬Ζ

Coping with common discomforts of pregnancy – the Royal Women’s Hospital Fact Sheet – www.thewomens.org.au – 5 June 2008

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CHINESE

ᚨኙൄߠऱ‫ݓ‬୤ཚլᔞ ॖ̬᪀വሩघ⫏⤻ Royal Women’s Hospital Flemington Rd ࡉ Grattan St ٌՐՑ Parkville VIC 3052 ሽᇩ: (03) 8345 2000 ॉඖϨನ⫏⤻ʑൔ ሽᇩ: (03) 8345 3045 1800 442 007 (ൕ૳೴ીሽ) ᳈〦᱿‫⦦⥶ݏ‬ᆙሬŘಝᒭ‫܃‬ᓮ๶ം Women’s!ऱጻీwww.thewomens.org.auΔᛧ൓‫ݓڍޓ‬୤ ֱ૿ऱᇷಛ‫֗א‬ൄᢝᎅࣔ஼ऱઇࢍ

ᜢࣔ The Royal Women’s Hospitalլኙٚ۶ԳΔ༉‫ڼ‬ൄᢝᎅࣔࢬ༼ࠎऱΔࢨࢬག֧ ऱΔٚ۶ᇷಛ֗৬ᤜΰࢨኙᇠᇷಛ֗৬ᤜऱࠌ‫ش‬αࢭᖜٚ۶ຂٚΖ‫ݺ‬ଚ‫ڶࢬא‬ ᦰृຟࢭᖜေࡳࠡઌᣂࢤࡉᄷᒔࢤऱᆠ೭੡ছ༼Δ༼ࠎ‫ڼ‬ᇷಛΖ‫ݺ‬ଚቔᚐࢬ‫ڶ‬ Ֆࢤፖᓡ‫س‬ൕᄐृ൶ಘ‫ڔ‬ଚऱ೜ൈᏁ‫ޣ‬Ζ‫܃࣠ڕ‬ᖜᐡ‫܃‬ऱ೜ൈംᠲΔᓮ‫܃ٻ‬ऱ ᓡ‫س‬অ೜༼ࠎृ༈‫ޣ‬৬ᤜΖ‫܃࣠ڕ‬Ꮑ૞ጹ৺ᅃᥨΔঞᚨᅝࠩ༉२᠔ೃऱ৺်ຝ ༉်Ζ © The Royal Women’s Hospital, May 2008

Coping with common discomforts of pregnancy – the Royal Women’s Hospital Fact Sheet – www.thewomens.org.au – 5 June 2008

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