Video Exercise Instruction For Seniors
Springfield Township Senior/Community Center (9158 Winton Road) Senior Center Members, FREE (Membership for ages 55 & better; $15 resident / $20 non-resident per year) Register by calling 522-1154, www.springfieldtwp.org These exercise videos will keep you moving! Join this group of health minded seniors for fun and friendship. Tuesdays 11:00 a.m. – Noon
Zumba
Powel Crosley, Jr. YMCA (9601 Winton Road) For More information call 521-7112 or visit myy.org Members: Free Program Participants: 10 class pass for $75 This class is based on exciting & unique Latin moves & rhythms. A great workout that is easy to learn & lots of fun! ZUMBA: the class that is taking the world by storm!
Adult Programs
Tae Kwon Do / Martial Arts
Springfield Township Senior/Community Center (9158 Winton Road) Springfield Township resident $40 per month Non-resident per month $50 per month Register by calling 522-1154, visit www.springfieldtwp.org search keyword “Tae Kwon Do” Ken Phillips, from Spirit of the Tiger Martial Arts, brings his 25 years of experience as a martial arts instructor to offer classes in Tae Kwon Do to children and adults of all levels. Tae Kwon Do is a martial art employing self-defense techniques, kicking forms and sparring practice. Each session is one month long with classes offered on Monday and Thursday evenings. Students may attend as many classes as they would like during this month. Adults Mondays and Thursdays ongoing 8:15 p.m. – 9:05 p.m. *Students from all classes will be required to have a full set of sparring safety gear that will be included in the equipment fee due at the time they enroll. ($95) The equipment fee will include the sparring gear and the TKD uniform.
Tae Kwon Do
Powel Crosley, Jr. YMCA, 9601 Winton Road YMCA members - $36 per month; Non – members - $56 per month Register by calling 521-7112 An excellent program to enhance your level of physical fitness, gain self-confidence & improve self-discipline while learning this traditional art of self-defense. New students must pay by the first Wednesday of the month. Wednesday and Friday 6:15 p.m. – 7:45 p.m.
Jin Judo
Powel Crosley, Jr. YMCA, (9601 Winton Road) Adults - $40 per month Register by calling 521-7112 Judo is a system of self-defense & exercise designed to keep people of all ages mentally & physically fit. It focuses on leverage & balance over strength & force. Judo is an Olympic sport and is currently the second most popular sport in the world. Tuesday 6:30 p.m. – 8:00 p.m. Sunday 4:00 p.m. – 5:30 p.m.
Sunday Night Co-Rec Volleyball League
Powel Crosley, Jr. YMCA, 9601 Winton Road $246 per team Register by calling 521-7112 This league consists of 2 co-rec 6’s brackets (A & B levels of play). Games are played on Sunday nights between 6 p.m. & 10 p.m. / Sunday - game times vary between 6:00 p.m. and 10 p.m.
Parkinson’s Exercise Class
Drake Center (151 W. Galbraith Road) Wellness Center $50 for 8-week session meeting once a week This class will focus on stretching and strengthening exercises designed to improve balance, coordination, mobility/gait, posture and flexibility. Wednesday (50-minute session) 11-11:50 a.m.
Entertainment! Third Fridays at the Barn
Fridays, October 21, November 28, December 16 2011, J anuary 20, F ebruary 17, 2012 7:30 p.m -10:30 p.m. Centennial Barn (110 Compton Rd) FREE Contact Maria Meyer mmeyer@centennialbarn.org (513)761-1697 x8102 Enjoy music and performances from local artists and musicians on the third Friday of every month.
40 SPRINGFIELDTOWNSHIP COMMUNITY ACTIVITY GUIDEBOOK