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H E A L T H

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F I T N E S S

Achieve your goals with help from Snap Fitness Most people are looking for ways to improve their health, but there is no easy solution. Whether it’s weight loss, sports training, losing that last 10 to 15 pounds or simply looking to maintain current levels so you can continue to perform the activities that make life wonderful such as keeping up with your kids (or grandkids), it can be a challenge to find the right solution. At Snap Fitness they understand that people

want to improve their health and there are very good reasons why we struggle. They want to help you achieve the results you are looking for so that you have the capability and energy to fully enjoy your life. Snap Fitness offers a very friendly fitness environment and chances are that many of your friends and neighbors belong to Snap Fitness in Milford. To help you get started, our certified fitness professionals will spend

hours with you to understand your goals. They will also ensure you have a comprehensive exercise and nutrition plan that is easy to understand and follow. They will also follow up with you periodically to check your progress and answer any questions you may have. They know the first few months are the most critical when starting a new habit and they want to support you along the way.

At Snap Fitness they focus on their members enjoying their workout experience and being comfortable and confident. They want to ensure that you are successful in achieving your goals. One brand-new tool (that is proprietary to Snap Fitness) that makes it easier for members to remain motivated to achieve their goals is easyFIT. EasyFIT is a complete fitness program with a

small, portable device that constantly monitors your daily activity. Combined with mysnapfitness.com, it provides online resources and support to help you reach your goal. If you are interested in some support to achieve your goals, please contact Jen Main and Patti Laughlin 248-0063 or check out the website www.snapfitness.com/ milford2.

TIPS from page 4 unwanted spots.

Consider two-in-one formulas Coffee can discolor teeth, so if you are a coffee lover and in need of a whiter smile, look for products like toothpastes and rinses with peroxide and fluoride. They can whiten teeth and restore enamel. Additionally, foods like celery, apples and carrots act as a natural stain remover to scrub away some of those

Technique matters There’s a proper way to brush and floss. If you’re unfamiliar with the correct technique, ask your dentist for help. You can also visit the American Dental Association’s website to watch some great tutorials on proper technique. Courtesy of ARA Content

Tell your neighbors your story Call 687-4614

East | Northeast

Dec. 8-9, 2010

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East/Northeast Creative Living - December  
East/Northeast Creative Living - December  

East/Northeast Creative Living - December

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