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September 2012

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Traveling Through Life’s Highways

Pink Pilates

It is now well recognised that a modified exercise programme improves survival rates from cancer as well as improving physical and psychological functioning.

In life we are often challenged with those sharp turns and unexpected bumps that make it difficult to meet the goals we set out to achieve. THE COMMUNITY LINKS is published bimonthlyand is distributed free to the Jewish Community of Melbourne THE COMMUNITY LINKS accepts no responsibility for typographical errors or reliability of Kashrus of any advertisers. All submissions become the property of THE COMMUNITY LINKS and may be shortened and/or edited for length and clarity. Articles published in THE COMMUNITY LINKS express the views of the individual writers and may not necessarily represent the views ofTHE COMMUNITY LINKS. No artwork or any part of the magazine may be reprinted or otherwise duplicated without the written permission of the publisher. Published By COMMUNITY LINKS MEDIA for MELBOURNE COMMUNTIY LINKS Printed by mpd – printing the news everyday Unit E1, 46-62 Maddox Street Alexandria NSW 2015, 2011


Debbie Summers

Rabbi Yaakov Glasman


Understanding Sugar

Cut sugar out of your diet and you will experience a surge of energy, unprecedented weight loss, deeper sleep, and an unlimited range of health benefits. Sheva Balkany- Freilich, BS


Orange Honey Loaf


Healthy and delicious! A different spin on the traditional honey cake

Miriam’s Recipe Corner

COMMUNITY LINKS • Volume 1 Issue 6 TO ADVERTISE 0411.395.031





“Life is a Highway” is more than just a popular song which won its author the Juno award for best single of the year in 1992, having topped the Canadian music charts and catapulted Tom Cochrane into international stardom (not that he was doing too badly beforehand), but his famous chorus has in fact become a philosophy in living. Like when first learning to drive, we stop and start, hesitant and unsure quite how to reach our destination, so too in life we are often challenged with those sharp turns and unexpected bumps that make it difficult to meet the goals we set out to achieve. But all too often life’s bumps and potholes are not the result of externally imposed problems or of relationships gone wrong, but rather they are a product of our own errors and mistakes. We can’t always blame it on our spouse, our boss, our kids, our health or any other factor aimed at vindicating the actions we perform and the words we utter. “There is no righteous person on earth who does only good and never sins” King Solomon assures us in Kohelet. Mistakes are symptomatic of the human condition and it’s not a question of if, but when and how often we err. We can of course minimize the number of mistakes we may make (especially those that affect other people) by simply thinking before we speak and act, but we will always make errors in judgement just as humankind has done since the dawn of creation think Adam’s sin with the Tree of Knowledge. Why then, did G-d create mankind in the first place if He clearly knew we were going to sin? Our Sages point out that prior to creation G-d consulted the Torah figuratively speaking, and asked what it thinks about the idea of creating man. The Torah exclaimed: “Why would you want to create man when there are times he will sin before you?!” to which G-d responded “Is it for nothing that I am called compassionate and slow to anger?! Before I created the world I created Teshuva (Repentance)!” Mistakes are a part of life, but rectifying them is an option never closed to us. In the soul stirring piece we recite on Rosh Hashana, “Unetane Tokef ”, we quiver as we read the words that articulate the possible outcomes for the year ahead. Who will live and who will die? Who will have peace and who will be tormented? Who will be prosperous and who impoverished? The angels tremble 6 SEPTEMBER / YOM TOV 2012

and even they are not guiltless before G-d. But with all the doom and gloom, the final words are deeply relieving, as they are uplifting: “But repentance, prayer and charity annul the harsh decree!” Repentance, or Teshuva, is like a “shield in the face of punishment”, as our Sages state in Ethics of Our Fathers. It is a gateway through which we can re-enter our past and fix it for the better. It is our ability to transcend time and reconnect with our timeless G-d. Through Teshuva, we can right the wrongs of the past and set new goals for the future, glossing over the bumps and potholes in the highway of life and paving the way for the positive journey ahead. But for Teshuva to become a reality in our lives, we must want to change - it doesn’t happen on its own. Coming to shule on Rosh Hashana creates the environment in which Teshuva can be achieved but ultimately we need a wake up call to actually achieve it - and that wake up call is the sobering sound of the shofar as it emanates from the ram’s horn, the symbol evoking memories of the ram Abraham sacrificed in substitute of his dear son Isaac in the gripping story of our first Patriarch. But perhaps the symbolism of the shofar runs even deeper. Its shape, narrow at one end and wide at the other, gives us a message of hope. Even when life seems difficult at one end, narrow and constrained by the errors we’ve made and because of the people we’ve hurt, we realize that at the other end there is an opening of forgiveness and hope for the days and years that lie ahead. There’s no point dwelling in the past, but we have everything to gain by focusing on the future. As one of my congregants once shared with me about that highway we drive on called life: the road ahead is seen through a windscreen the width of the car, but looking back requires only a rear view mirror the size of a small envelope. There is time for reflection on the past so we can learn from our mistakes and avoid repeating in the future, but this is a very small gap compared to the bright future that awaits us on that very special highway. May we merit a year of health, happiness and true peace in our holy land of Israel. Shanah Tova. Rabbi Yaakov Glasman is the Rabbi of St Kilda Hebrew Congregation and President of the Rabbinical Council of Victoria. TO ADVERTISE 0411.395.031








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Kosherica Winter Cruises By Yochanan Gordon

Anyone that has taken my suggestion to entrust their travel itinerary with Kosherica, the travel aficionados, has thanked me endlessly. Aside from the selfish reasons behind maximizing your vacation days, there are multiple benefits in ensuring that your vacations are satisfying. Everyone wants to fill their various roles in life to the best of their capacity. We all exert a lot of time and energy to be the best parents, spouses and providers that we can be. It’s exhausting and sometimes all we need is a little Kosherica vacation TLC to rejuvenate our batteries. This would provide greater vigor and attentiveness and doing an overall much better job. One of the great things about Kosherica is the long list of destinations that they offer. Keeping with their tradition of embarking on unchartered territory on 12/19/2012 there will be a 14 night cruise to Australia and New Zealand – that is new ground in the Kosher Cruising industry aboard Holland America. This cruise will leave from and return to Sydney Australia and features ports of call to the most fascinating destinations in New Zealand. Just two days later on 12/21/12 Holland America will be embarking for the Panama Canal. This stunning cruise will leave from California and end in Miami. This is one of the only Panama Canal cruises that properly sails through the Panama Canal. For Caribbean excitement join Kosherica aboard Norwegian Cruises. On December 23rd, 2012 the ship will depart from Miami. The scholar will be Steven Savitsky. On January 18th, 2013, Kosherica will depart from NYC!! This unbelievable cruise will mark Kosherica’s 5th annual Jewish Music Festival At Sea. In addition to the endless amenities, Glatt Kosher gourmet cuisine and fantastic customer service, Kosherica will feature the best and brightest entertainers of our time. Experience Dudu Fisher, Avraham Fried, Yaacov Motzen, Lipa Schmeltzer, Colin Shachat and Simone Cohen up close. New to the roster of brilliant personalities that will be 8 SEPTEMBER / YOM TOV 2012

travelling aboard the 1/18/13 ten day Cruise to the Caribbean is the renowned scholar, Rabbi and educator, Rabbi Yosef Yitzchak Jacobson. He is the Rav of Cong. Beis Shmuel in Crown Heights, Dean of a global classroom of Torah study with a full schedule of live classes over the internet and co-editor of the Algemeiner Journal. Rabbi Jacobson was chosen twice as the religious Keynote address at the Senior Army Leadership conference attended by over 1,000 chaplains and was received enthusiastically each time and is continually sought after to speak in communities across the globe. His weekly articles are received by tens of thousands of subscribers and you have an opportunity to be educated and guided by this one of a kind personality for ten days this winter. It’s an opportunity that should not be missed! The staff at Kosherica plans these excursions with the traveler in mind. Over two decades in the business the Shifmans and their dedicated staff continue to thrive based on the thoughts, feelings and suggestions of their travelers. The sumptuous and immaculate cuisine is unparalleled, all Cholov Yisrael, Pas Yisrael with extremely experienced and professional crew of Mashgichim aboard every Cruise. While you don’t need an excuse to get away, Kosherica is the perfect Birthday or anniversary gift and the staff on board are experts at helping you celebrate these special occasions in the most unforgettable ways. Don’t think too much, you owe it to yourselves, pick up the phone and call (305)-695-2700, (877)-724-5567 or log onto and one of the travel experts will be in touch with you to secure your travel plans. Bon Voyage! TO ADVERTISE 0411.395.031

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flexibility and strength. Strengthening and stretching exercises are prescribed for the core trunk muscles as well as the upper and lower limbs. These exercises are prescribed on an individual basis to meet the needs of the client. The Fitness Phase is designed to facilitate overall conditioning and to increase physical stamina and promote and encourage good exercise habits for life.

Pink Pilates is a physiotherapy based rehabilitation programme dedicated to helping women who have been diagnosed with cancer and have undergone treatment, whether it be surgery, chemotherapy, radiotherapy, hormone therapy or a combination of the above. Pink Pilates is designed to help women who have been diagnosed with cancer take their first steps on the road to recovery. It is now well recognised that a modified exercise programme improves survival rates from cancer as well as improving physical and psychological functioning. There are numerous credible clinical studies with evidence to support this. The latest research has found that exercise can help boost the immune system, limit weight gain from chemotherapy, ease treatment side effects and more importantly, improve quality of life. The Pink Pilates programme consists of 10 one-on-one sessions with a physiotherapist, designed and delivered to meet the needs of the individual client. The programme is designed to restore physical strength, improve body confidence and incorporate exercise into the client’s lifestyle. The programme is flexible to accommodate the different phases of cancer treatment and recovery. The Pink Pilates programme is chronologically formatted into three phases. Timing of each phase is dependent on the client’s physical condition, the length of the healing process, the type of surgery involved, and the courses of the adjuvant treatments. Many variables may exist that will effect particular service and exercise choices given at the time. The three phases are the Post Op Phase, the Recovery Phase and the Fitness Phase. The Post Op Phase is designed to assist in the healing process of clients who are recently post –surgery to restore strength and flexibility to particular joints and muscle groups that have become weak and inflexible as the result of surgery. The Recovery Phase is designed to help improve energy levels and general well-being during cancer treatments. It aims to help clients manage fatigue and restore post-op 12 SEPTEMBER / YOM TOV 2012

A combination of modalities such as manual therapy and massage to restore balance to the musculoskeletal system, breathing techniques to promote relaxation and Clinical Pilates to increase core and general muscle strength. In addition the combination of these modalities will help to decrease the risk of cancer treatment side effects such as shoulder problems, scar tissue formation, weight gain, fatigue and lymphoedema. Each client will have an individually prescribed home exercise programme. The Pink Pilates Programme was developed in New Zealand in 2006 by Physiotherapist Lou James. The Pink Pilates Programme is the most popular rehabilitation and exercise programme among cancer survivors in New Zealand and is supported by cancer surgeons, oncologists, nurses and cancer support services nationwide. Currently there are only a few certified Pink Pilates providers in Australia but the numbers are growing. Debbie Summers has completed the Pink Pilates Certification Course in New Zealand in 2011 and is registered as a Certified Pink Pilates Rehabilitation Physiotherapist and Pink Pilates Provider. She has always had an interest in Cancer Rehabilitation and Women’s Health. She has continued to develop her professional knowledge by attending courses and workshops on cancer, osteoporosis, pelvic floor dysfunction and pre and post natal care. Debbie provides the Pink Pilates service from a physiotherapy practice Body Moves in North Caulfield and is committed to providing a safe and caring environment for her clients. For more information please contact Debbie Summers at Body Moves on 9523 5222 or email . Alternatively you can visit the website for information about Body Moves. If you would like more information on Pink Pilates, please visit the website The majority of women entering the Pink Pilates Programme at Body Moves will be eligible for five sessions through Medicare’s Enhanced Care Package. These five sessions will be bulk-billed. Health rebates are available from private health funds as the Pink Pilates Programme is delivered by a registered physiotherapist. TO ADVERTISE 0411.395.031

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triggers constant pain and tingling sensations. High blood sugar brings on premature aging. And because your body doesn’t need to break down any fat for energy, high blood sugar makes and keeps you fat. The pancreas regulates blood sugar levels by releasing insulin into the blood. As soon as sugar flows into the blood plasma, insulin follows. The insulin is then taken up by receptors to facilitate its entry into the cells. This continues until the pancreas stops making insulin or the receptors become insulin resistant from over use. Sheva Balkany-Freilich, BS Glucose in the blood cannot ugar has been linked to obesity, diabetes, get to the cells resulting in high blood sugar and low and heart disease. Tempting and enjoyenergy and oxygen in the cells. able as it is, however, it is something Alternatively fructose will go directly to the liver. most people feel they cannot live without. Cut sugar Excessive fructose cannot be processed by the liver, out of your diet and you will experience a surge of enand is turned into fat. The liver sends theses fats, ergy, unprecedented weight loss, deeper sleep, and an called triglycerides, into the bloodstream. High unlimited range of health benefits. triglyceride levels in the blood are linked to heart disSugar is the general word used for table sugar, suease, obesity, increased insulin resistance, and an uncrose, the disaccharide comprised of glucose and satisfied appetite. fructose. Glucose is the body’s favourite fuel; quick and easy to access, efficient in use, and effortless to Sugar needs to be dropped like it’s hot. store excess. Absorbed glucose readily enters the bloodstream and with the aid of insulin, supplies Unfortunately sugar is found everywhere as gluglucose to the cells, liver, and muscles. Any extra glucose, sucrose, fructose, galactose, maltose, table cose that is not used as energy ends up as part of sugar, corn syrup, high fructose corn syrup, agave your adipose tissue, better known as fat. nectar, maple syrup, molasses, honey to name a few sources. Sugar substitutes include stevia, xylitol, asThis is precisely why refined carbohydrates, white partame, sucralose, and saccharin. There are also flour, white rice, and white sugar, are so tempting. food products that seem like food but are so full of The bran has been removed from the grain/plant chemicals and sugar you’d be better off not eating and there is no fibre left to slow down its digestion. them. As quickly as the simple carbohydrate is eaten both digestion and absorption occur and blood sugar Found in almost all processed foods as High Frucrises, leaving you feeling, if only temporarily, enertose Corn Syrup (HFCS), the overconsumption of getic. fructose is debated as being the cause behind the increase of obesity in general and in children specifiBut high blood sugar is toxic and its harmful efcally. High fructose corn syrup (HFCS) amplifies the fects are plenty. High blood sugar increases suscepdose of fructose in a serving and although fructose tibility to bacterial and fungal infections, creating an is indeed the sugar found in fruit, amounts pale in environment for yeast infections, thrush, and poor comparison. Raw honey and Blackstrap Molasses, wound healing. High blood sugar stimulates nerve in small amounts, are good choices for sweeteners damage causing impaired digestion and damage to due to their high enzyme, vitamin and mineral conthe small blood vessels in the eyes and kidneys caustent. Stevia is best. It is a natural, sweet, white powing blindness and kidney failure. Nerve damage also 14 SEPTEMBER / YOM TOV 2012 TO ADVERTISE 0411.395.031

Understanding Sugar


der or liquid extracted from the tequila plant, has zero calories, and does not stimulate an insulin response. Artificial sweeteners like Aspartame, Splenda, and Sweet ‘n Low are toxic substances that create an imbalance and harmful situations in the body. Studies point toward an increase in overall weight when diet substances are consumed. Seemingly, tricking the body only stimulates the desire for more sweet things. Where to go from here? Start by crowding out the unhealthy with the healthy. Eat plenty of vegetables. The key is getting good recipes. Prepare vegetables as differently and as deliciously as you can. Focus on green leafy vegetables, as they are often most lacking in a persons diet. Try vegetables you have never prepared before. Don’t be fat shy. Healthy fats like coconut oil and olive oil along with Celtic sea salt, spices and herbs will jazz up the flavour without compromising your health. Cut out white products (rice, flour, sugar) and foods made with them. They can cause inflammation, obesity, and diabetes. You do not need them and the less you eat them, the less you will want them. Read ingredients labels. You will be surprised at how many “healthy” foods are full of sugar and junk. Remember that although the ingredients are ordered by quantity, manufacturers will sometimes use multiple forms of sugar so that they can list them further down on in the label. Do not eat anything with HFCS in it! Drink water and eat protein. Water curbs cravings and eliminates the question of what to drink when cutting out diet soft drinks. Inadequate amounts of protein can cause sugar cravings. Make a commitment to yourself and your health. You deserve it. Have a nutrition question? Want to know more about a nutrition topic? Email and watch for the answer in your next edition of community links. Want your kids and teens to be healthy eaters? Get them involved! Register your interest at Sheva is available for private nutritional counseling. Please call 0478 074 866 to get started on your journey toward greater health. INFO@COMMUNITYLINKS.COM.AU



Miriam’s Recipe Corner

`téxÄ gÉä4 Engagements Rivkah Adelist to Tuvia Pincus (Sydney) Chuldi Kohn to Shmuel Hirsh (London) Yehuda Leib Strasser to Yittel Benedikt Yedida Kennard to Gabi Unterman (Givat Shmuel, Israel) Shterny Rapp to Rabbi Naphtoli Fishman (Los Angeles)

Baby Boy Dovid and Sara Amzalek Rami and Leah Benzur Guy and Keren (Karli) Lazar Bradley and Tammy Tempelhof Moshe and Chana Fraenkel Yossi and Nat Feiglin Mr. and Mrs. Markus

Baby Girl Rivka and Joel Fixler Benji and Lauren Raymond Gil and Talia Yahalom Mr. and Mrs. Aharon Rabi Chaim and Yael Woolf Mr and Mrs. Y. Holzman

TRIPLETS Rabbi Yehuda and Chaya Hoch, Sons and daughter Send us your mazel tovs to

Orange Honey Loaf Healthy and delicious! A different spin on the traditional honey cake Ingredients 1 egg 1 tablespoon grated orange rind 3/4 cup orange juice 3/4 cup honey 30g butter (or margarine, for parve) 1 cup bran 21/2 cups wholemeal self-raising flour 1/4 teaspoon salt (optional) 2 1/2 teaspoons baking powder ORANGE BUTTER: 90g butter or margarine 1 teaspoon grated orange rind 1 tablespoon honey orange zest, for decoration Directions 1. Place egg, orange rind, orange juice, honey and butter/margarine in a large bowl. Beat until combined 2. Add bran, allow to stand for 10-15 minutes 3. Sift together flour, salt and baking powder, return the bran to the mixture 4. Combine both mixtures gently. Do not heat 5. Spoon into a greased 10 cm x 20 cm loaf tin and bake in a moderate oven at 180C for 65-70 minutes or until cooked. Cool. 6. Whip butter or margarine until light, add the orange rind and gradually beat in the honey. 7. Decorate with orange zest and chill. 8. Serve the loaf, thinly sliced and spread with orange butter. Enjoy!!

Prep time: 30 minutes, cooking time: 70 minutes 16 SEPTEMBER / YOM TOV 2012

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Can you spot the differences in these two pictures? St Kilda Shule is bringing the Maccabeats out to Australia!! They will be playing at the Robert Blackwood Hall at Monash University, Clayton, on November 25 at 7:00 pm. (separate seating section available upstairs) The official public offering of tickets will go online at 9:00am on Wed. 10th October until sold out. Double take your picture. Send it to us at



qq qq qq qq qq 1.Tie Clip is Missing. 2. A rim has been added around the yarmalka. 3. Eye glass frames are blue and thicker. 4. A sock has been raised. 5. A watch is missing. 6. A tie has been shortened. 7. The stripe of yellow on the front boys sock has been changed to green. 8. A yarmalka has changed colors. 9. A white Sleeves have been added to a boys black sweater. 10. A tie has been removed


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Community Links -Melbourne Septemner 2012  

Melbourne's Jewish Community magazine

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