THE NEW COMMUNITY JOURNAL
FRIDAY JULY 13, 2012
22 Diet Mistakes Don’t let these mistakes start you on a downward spiral. Avoiding theses diet mistakes at all cot to maintain perfect size and prevent weight gain. 1. 1 Go on a diet simply to fit into your favorite jeans, you will lose the weight only to gain it back. 2. To look sexy for at class or family reunion, body gains weight quickly after starving it from calories. 3. To crash and loose 10 lbs in 2 weeks, Survey shows you gain it back plus a few more pounds in short time. 4. getting off track having pizza & cake for your Birthday or goodies for holidays this will lead to more excuses. 5. Skipping breakfast body needs the fuel to start the day, this will result in insatiable hunger all day. 6. Snaking while working keep track of calorie intake. Choose FRUITS over pretzels, chips, Oreo, nacho, cake . . 7. Not snacking all day. Snacking helps keep your metabolism in high speed. 8. Fail to count the calories in your drinks Latte, Diet soda, Alcoholic beverages, Iced tea. 9. Eat too late at night ideally one should eat 3 hours before bedtime to allow food to properly digest. 10. Not drinking enough water, body is made of 75% + of it, water is a solvent it helps move toxins out of the body. 11. Getting on the scale every day may be frustrating and discouraging I advise get on the scale weekly. 12. Setting goals that are unrealistic is an easy to fail, consult a coach to assist you 13. Only tell yourself you are starting a diet, a coach can better support you when they know what you want to accomplish. 14. Lack of movement (not enough exercise) walk-swimdance-yoga-bike-roller blade-skate-jogging . . . 15. Not enough preparation the only option left is convenience of fast foods. If you fail to plan you plan to fail, no plan = recipe for disaster
NASSAU COUNTY EDITION
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16. To impress or make your mate jealous. This will be short-lived you want to do this because it feels GOOD. 17. Not looking at health benefits of weighing less, can be a great motivation to keep you focus to finish line. 18. not choosing a lifestyle that supports weight loss the only answer to OBESITY is lifestyle change. 19. Not joining a support group it helps you stay accountable to yourself therefore stay true to yourself. 20. Get on restrictive diet you will more likely fail body gains weight quickly after starving it from calories. 21. Fasting for Easter is considered another fad diet because lent is only 40 days. Do you have a plan for the remaining 325 days? Research show that fad diet is not beneficial, you ultimately put the weight back. 22. Go food shopping when you are hungry, you will buy more than you need. Disclaimer: This article is intended to provide general educational information. Information provided should not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, you should consult appropriate health professionals on any matter relating to their health and wellbeing. This article is not an attempt to practice medicine or provide specific medical advice, and should not be used to make a diagnosis or to replace or overrule a qualified health care provider's judgment. Nor should readers rely upon my information if they might need emergency medical treatment. I strongly encourage readers to consult with a qualified health care professional for answers to personal questions. By writing this article I do not establish a doctorpatient relationship with the readers. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the author, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. Your feedback and questions are welcome. For specific personal coaching, you can email Immacula Oligario directly at info@yesicandoit2.com or visit us online @ www.yesicandoit2.com
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