THE MENTAL TOLL OF A CRISIS As COVID-19 has evolved, so have the struggles and difficulties that come with living amidst a pandemic. When communities across the state and nation were first coping with stay-at-home orders, many individuals experienced feelings of isolation and loneliness. Now, as we enter into a new phase of this pandemic, many individuals are struggling with high levels of uncertainty and grief, as well as crisis fatigue. “This pandemic has created the perfect storm of stressors,” says Kevin Lloyd, NGHS’ executive director of Behavioral Health. “Many of the things we need to feel secure in life and to thrive – like daily routines, connection to our friends and family, and enrichment – have been stopped or forever changed. Plus, this has been going on for months, so many are starting to feel the very real impacts of prolonged, heightened stress.”
Here are a few simple ways to find joy and relieve stress during COVID-19
create
consistency Even if your usual schedule has gone by the wayside, develop a new routine to give your day structure and provide a sense of control.
be
show
intentional
compassion
It’s not uncommon to spend ample time watching TV or scrolling through social media. However, before you know it, hours have passed. Spend your time and energy on activities that provide fulfillment and joy.
With ample stress and fatigue, it’s easy to become frustrated or agitated with yourself and/or others. Be a source patience and empathy. That’s something we could all use more of right now.
You aren’t alone. It takes a lot of courage to seek care for your mental health needs. NGHS Behavioral Health is the dependable source of support, guidance and expertise you need when it matters most. To learn more about our services, visit nghs.com/mentalhealth.
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